{"id":28313,"date":"2025-02-18T06:00:12","date_gmt":"2025-02-18T04:00:12","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28313"},"modified":"2025-02-17T23:34:25","modified_gmt":"2025-02-17T21:34:25","slug":"pet-chyb-zimni-pripravy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/","title":{"rendered":"P\u011bt chyb zimn\u00ed p\u0159\u00edpravy?"},"content":{"rendered":"

D\u0159ete b\u011bhem zimy t\u00e9m\u011b\u0159 do omdlen\u00ed s vidinou jarn\u00edch z\u00e1vod\u016f? Zaslou\u017e\u00edte obdiv. Je skv\u011bl\u00e9 j\u00edt do prvn\u00ed f\u00e1ze sezony skv\u011ble p\u0159ipraven\u00fd. Ale na m\u00edst\u011b je i varov\u00e1n\u00ed. Existuje z\u00e1kladn\u00edch p\u011bt chyb tr\u00e9ninku v zimn\u00edm obdob\u00ed, kter\u00e9 v\u00e1s mohou tot\u00e1ln\u011b zabrzdit.<\/strong><\/p>\n

Zran\u011bn\u00ed, onemocn\u011bn\u00ed, vyho\u0159en\u00ed, trable se z\u00e1dy… D\u0159ina v zimn\u00edch m\u011bs\u00edc\u00edch je pro cyklisty hodn\u011b zr\u00e1dn\u00e1. Tak\u017ee jak\u00fdch je p\u011bt chyb p\u0159\u00edpravy v obdob\u00ed cyklist\u016fm nep\u0159\u00edzniv\u00e9m v tuzemsk\u00fdch podm\u00ednk\u00e1ch z hlediska klimatu?<\/p>\n

Tr\u00e9nink jen na trena\u017e\u00e9ru<\/strong><\/h2>\n

Doba se zm\u011bnila a nudn\u00e9 dom\u00e1c\u00ed tr\u00e9nov\u00e1n\u00ed na v\u00e1lc\u00edch \u010di stacion\u00e1rn\u00edch trena\u017e\u00e9rech je minulost\u00ed. Modern\u00ed tr\u00e9ninkov\u00e9 platformy jako Rouvy, Zwift a dal\u0161\u00ed ud\u011blali z hodin v sedle v ob\u00fdv\u00e1ku \u010di gar\u00e1\u017ei snesitelnou z\u00e1le\u017eitost.<\/p>\n

Pokud se v\u0161ak zam\u011b\u0159\u00edte jen na indoor tr\u00e9nink, velmi pravd\u011bpodobn\u011b va\u0161e kondice utrp\u00ed. A nemluv\u00edme jen o schopnosti ovl\u00e1d\u00e1n\u00ed kola a zachov\u00e1n\u00ed jezdeck\u00fdch dovednost\u00ed, co\u017e je v zimn\u00edm obdob\u00ed na zledovat\u011bl\u00e9m \u010di zasn\u011b\u017een\u00e9m ter\u00e9nu jen pro ty nejzku\u0161en\u011bj\u0161\u00ed.<\/p>\n

\"Trena\u017e\u00e9r\"<\/a>
Mezi p\u011bt chyb zimn\u00edho tr\u00e9ninku pat\u0159\u00ed p\u0159\u00edprava odehr\u00e1vaj\u00edc\u00ed se v\u00fdhradn\u011b na trena\u017e\u00e9ru. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Z hlediska vytrvalosti pochopiteln\u011b kondice taky utrp\u00ed, proto\u017ee jen m\u00e1lo z n\u00e1s vydr\u017e\u00ed sed\u011bt na trena\u017e\u00e9ru t\u0159eba \u010dty\u0159i nebo p\u011bt hodin. V neposledn\u00ed \u0159ad\u011b pak p\u0159\u00edprava situovan\u00e1 jen na trena\u017e\u00e9r trvaj\u00edc\u00ed mnoho t\u00fddn\u016f \u010di dokonce m\u011bs\u00edc\u016f nepochybn\u011b poznamen\u00e1 psychick\u00e9 odhodl\u00e1n\u00ed zvl\u00e1dnout coby cyklista zimn\u00ed obdob\u00ed. Z\u00e1konit\u011b mus\u00ed doj\u00edt k vyho\u0159en\u00ed.<\/p>\n

P\u0159\u00edprava bez interval\u016f<\/strong><\/h2>\n

Po odpo\u010dinku od kola a n\u00e1vratu k p\u0159\u00edprav\u011b mus\u00ed b\u00fdt tr\u00e9nink pozvoln\u00fd. Profesion\u00e1ln\u00ed cyklist\u00e9 popisuj\u00ed obdob\u00ed op\u011btovn\u00e9ho naj\u00ed\u017ed\u011bn\u00ed kilometr\u016f po dovolen\u00e9 slovy „jen jsem se vozil“.<\/p>\n

\n
\"tadej-pogacar-a-jeho-kucharka-zluteho-dresu\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Tadej Poga\u010dar a jeho kucha\u0159ka \u017elut\u00e9ho dresu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V p\u0159\u00edpad\u011b amat\u00e9r\u016f je postup stejn\u00fd. Ov\u0161em po ur\u010dit\u00e9 dob\u011b je t\u0159eba za\u0159adit ur\u010dit\u00e9 mno\u017estv\u00ed interval\u016f. Jde o spr\u00e1vn\u00e9 nastaven\u00ed periodizace<\/a> tr\u00e9ninku, proto\u017ee jinak ztrat\u00edte kondici.<\/p>\n

Zanedban\u00fd st\u0159ed t\u011bla<\/strong><\/h2>\n

V hlavn\u00ed sezon\u011b v\u011bt\u0161ina amat\u00e9rsk\u00fdch cyklist\u016f zcela zanedb\u00e1v\u00e1 p\u00e9\u010di o st\u0159ed t\u011bla, regeneraci, stre\u010dink \u010di kompenza\u010dn\u00ed cvi\u010den\u00ed. Zimn\u00ed obdob\u00ed nab\u00edz\u00ed skv\u011bl\u00fd prostor pro n\u00e1pravu.<\/p>\n

\n
\"Cyklistick\u00fd<\/a>
Cyklistick\u00fd tr\u00e9nink zahrnuj\u00edc\u00ed posilovac\u00ed cviky bude rozhodn\u011b znamenat p\u0159\u00ednos pro v\u00fdkonnost. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Krom\u011b j\u00edzdy na trena\u017e\u00e9ru \u010di v ter\u00e9nu je mo\u017en\u00e9 za\u0159adit posilov\u00e1n\u00ed, cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na st\u0159ed t\u011bla p\u0159i j\u00edzd\u011b v sedle mimo\u0159\u00e1dn\u011b zat\u011b\u017eovan\u00fd. Skv\u011bl\u00e9 jsou alternativn\u00ed metody tr\u00e9ninku jako t\u0159eba skialpy, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed nebo plav\u00e1n\u00ed<\/a>. Na v\u00fdkonnosti rozhodn\u011b neztrat\u00edte, sp\u00ed\u0161e naopak z\u00edsk\u00e1te zm\u011bnou tr\u00e9ninku novou energii.<\/p>\n

Mezi p\u011bt chyb pat\u0159\u00ed i p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><\/h2>\n

Jakkoliv je to k nev\u00ed\u0159e a mnoho amat\u00e9rsk\u00fdch cyklist\u016f b\u011bhem zimy bojuje s motivac\u00ed, jednou z \u010dast\u00fdch chyb zimn\u00ed p\u0159\u00edpravy je p\u0159etr\u00e9nov\u00e1n\u00ed. \u0158ada cyklist\u016f vol\u00ed a\u0165 u\u017e p\u0159i tr\u00e9ninku na trena\u017e\u00e9ru nebo v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch tak vysok\u00e9 d\u00e1vky, \u017ee si zp\u016fsob\u00ed zran\u011bn\u00ed, kter\u00e9 m\u00e1 pochopiteln\u011b negativn\u00ed dopad na celkov\u00fd objem p\u0159\u00edpravy.<\/p>\n

\n
\"tom-pidcock-o-nove-vyzve-v-hlave-jsem-dlouho-pochyboval\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tom Pidcock o nov\u00e9 v\u00fdzv\u011b: V hlav\u011b jsem dlouho pochyboval<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tr\u00e9ninkovou z\u00e1t\u011b\u017e po pauze je nutn\u00e9 zvy\u0161ovat postupn\u011b. Dal\u0161\u00ed variantou, pat\u0159\u00edc\u00ed mezi p\u011bt chyb zimn\u00edho tr\u00e9ninku, je p\u0159\u00edli\u0161 mnoho opakuj\u00edc\u00edch se tr\u00e9ninkov\u00fdch jednotek v kr\u00e1tk\u00e9m \u010dasov\u00e9m obdob\u00ed, co\u017e vede k vyho\u0159en\u00ed.<\/p>\n

Nevhodn\u00e9 oble\u010den\u00ed<\/strong><\/h2>\n

\u0160patn\u011b zvolen\u00e9 oble\u010den\u00ed m\u016f\u017ee zna\u010dn\u011b prodlou\u017eit d\u00e9lku \u010dasov\u00e9ho obdob\u00ed pot\u0159ebn\u00e9ho k zotaven\u00ed z tr\u00e9ninku, p\u0159esto\u017ee nepojedete \u017e\u00e1dn\u00e9 intervaly. Budete toti\u017e tak promrzl\u00ed, \u017ee proces obnovy sval\u016f bude z\u00e1sadn\u011b zpomalen\u00fd. Je\u0161t\u011b hor\u0161\u00ed variantou je, \u017ee v d\u016fsledku nevhodn\u00e9ho oble\u010den\u00ed pro tr\u00e9nink v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch onemocn\u00edte, co\u017e bude znamenat del\u0161\u00ed v\u00fdpadek z tr\u00e9ninkov\u00e9ho procesu a n\u00e1sledn\u00fd pozvoln\u00fd n\u00e1vrat k p\u0159\u00edprav\u011b. Mno\u017estv\u00ed prome\u0161kan\u00fdch tr\u00e9nink\u016f bude pochopiteln\u011b hodn\u011b negativn\u00ed pro celkov\u00fd progres kondice.<\/p>\n

Stejn\u011b tak nepodce\u0148ujte opa\u010dn\u00fd probl\u00e9m. Nadm\u00e9rn\u00e9 mno\u017estv\u00ed oble\u010den\u00ed m\u016f\u017ee jednak zp\u016fsobit dehydrataci, co\u017e vede k probl\u00e9mu s regenerac\u00ed. A pak je tady riziko onemocn\u011bn\u00ed, proto\u017ee v d\u016fsledku p\u0159eh\u0159\u00e1t\u00ed je snadn\u00e9 rozepnout bundu \u010di sundat jednu vrstvu. Ale pokud budete propocen\u00ed na k\u016f\u017ei, je zad\u011bl\u00e1no na probl\u00e9m.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u0159ete b\u011bhem zimy t\u00e9m\u011b\u0159 do omdlen\u00ed s vidinou jarn\u00edch z\u00e1vod\u016f? Zaslou\u017e\u00edte obdiv. Je skv\u011bl\u00e9 j\u00edt do prvn\u00ed f\u00e1ze sezony skv\u011ble […]<\/p>\n","protected":false},"author":138,"featured_media":11016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4066,126,56,4065,9,27,67],"global-categories":[411],"class_list":["post-28313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-chyby-v-treninku","tag-cyklistika","tag-horska-cyklistika","tag-pet-chyb-zimniho-treninku","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nP\u011bt chyb zimn\u00ed p\u0159\u00edpravy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"D\u0159ete b\u011bhem zimy t\u00e9m\u011b\u0159 do omdlen\u00ed s vidinou jarn\u00edch z\u00e1vod\u016f? Zaslou\u017e\u00edte obdiv. Je skv\u011bl\u00e9 j\u00edt do prvn\u00ed f\u00e1ze sezony skv\u011ble p\u0159ipraven\u00fd. Ale na m\u00edst\u011b je i varov\u00e1n\u00ed. Existuje z\u00e1kladn\u00edch p\u011bt chyb tr\u00e9ninku v zimn\u00edm obdob\u00ed, kter\u00e9 v\u00e1s mohou tot\u00e1ln\u011b zabrzdit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt chyb zimn\u00ed p\u0159\u00edpravy?\" \/>\n<meta property=\"og:description\" content=\"D\u0159ete b\u011bhem zimy t\u00e9m\u011b\u0159 do omdlen\u00ed s vidinou jarn\u00edch z\u00e1vod\u016f? Zaslou\u017e\u00edte obdiv. Je skv\u011bl\u00e9 j\u00edt do prvn\u00ed f\u00e1ze sezony skv\u011ble p\u0159ipraven\u00fd. Ale na m\u00edst\u011b je i varov\u00e1n\u00ed. Existuje z\u00e1kladn\u00edch p\u011bt chyb tr\u00e9ninku v zimn\u00edm obdob\u00ed, kter\u00e9 v\u00e1s mohou tot\u00e1ln\u011b zabrzdit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-18T04:00:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/kalas-zima-bunda-s-kuklou-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/\",\"name\":\"P\u011bt chyb zimn\u00ed p\u0159\u00edpravy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/02\/18\/pet-chyb-zimni-pripravy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/kalas-zima-bunda-s-kuklou-2.webp\",\"datePublished\":\"2025-02-18T04:00:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"D\u0159ete b\u011bhem zimy t\u00e9m\u011b\u0159 do omdlen\u00ed s vidinou jarn\u00edch z\u00e1vod\u016f? 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