{"id":28236,"date":"2025-02-12T05:00:29","date_gmt":"2025-02-12T03:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28236"},"modified":"2025-02-11T16:32:40","modified_gmt":"2025-02-11T14:32:40","slug":"proc-je-plavani-skvele-jako-doplnek-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/02\/12\/proc-je-plavani-skvele-jako-doplnek-treninku\/","title":{"rendered":"Pro\u010d je plav\u00e1n\u00ed skv\u011bl\u00e9 jako dopln\u011bk tr\u00e9ninku?"},"content":{"rendered":"

Vid\u00edte trena\u017e\u00e9r a je v\u00e1m mdlo p\u0159i p\u0159edstav\u011b, kolik hodin u\u017e jste na n\u011bm prosed\u011bli a je\u0161t\u011b prosed\u00edte? Zimn\u00ed tr\u00e9nink cyklist\u016f nen\u00ed v tuzemsk\u00fdch podm\u00ednk\u00e1ch snadn\u00fd. Pokud nebydl\u00edte na hor\u00e1ch, abyste vyu\u017eili b\u011b\u017eky \u010di skialpy, p\u0159edstavuje skv\u011blou alternativu plav\u00e1n\u00ed. P\u0159isp\u00edv\u00e1 k uvoln\u011bn\u00ed svalov\u00e9ho nap\u011bt\u00ed, zlep\u0161en\u00ed krevn\u00edho ob\u011bhu a flexibility. Jde o aktivn\u00ed zp\u016fsob regenerace. Nemus\u00ed p\u0159itom j\u00edt jen o dopln\u011bk p\u0159\u00edpravy v zimn\u00edch m\u011bs\u00edc\u00edch. Slou\u017e\u00ed jako skv\u011bl\u00e1 regenerace a sou\u010dasn\u011b m\u016f\u017ee p\u0159edstavovat perfektn\u00ed alternativu tr\u00e9ninku v pln\u00e9 sezon\u011b.<\/strong><\/p>\n

Plav\u00e1n\u00ed z\u00e1sadn\u00edm zp\u016fsobem pom\u00e1h\u00e1 budovat siln\u00fd st\u0159ed t\u011bla, zvy\u0161uje rozsah pohybu, kapacitu plic a z\u00e1sadn\u00edm zp\u016fsobem rovn\u011b\u017e zvy\u0161uje kardiovaskul\u00e1rn\u00ed kapacitu. V\u00fdsledkem bude v\u011bt\u0161\u00ed vytrvalost, kterou ocen\u00edte zejm\u00e9na b\u011bhem dlouh\u00fdch dn\u016f na kole. \u010cas, kter\u00fd str\u00e1v\u00edte v baz\u00e9nu, je nav\u00edc blahod\u00e1rn\u00fd pro svaly p\u0159et\u011b\u017eovan\u00e9 v sedle kola.<\/p>\n

Plav\u00e1n\u00ed je super pro st\u0159ed t\u011bla<\/strong><\/h2>\n

Pohyb v baz\u00e9nu zapojuje svalov\u00e9 skupiny, kter\u00e9 v sedle kola pou\u017e\u00edv\u00e1te minim\u00e1ln\u011b nebo prakticky v\u016fbec. Svaly st\u0159edu t\u011bla a obecn\u011b svaly v horn\u00ed \u010d\u00e1sti t\u011bla jsou toti\u017e p\u0159i cyklistice sp\u00ed\u0161e pasivn\u00edm \u00fa\u010dastn\u00edkem vyj\u00ed\u017ed\u011bk. Ov\u0161em jejich zapojen\u00ed p\u0159in\u00e1\u0161\u00ed benefity v podob\u011b v\u011bt\u0161\u00edho komfortu. \u010c\u00edm siln\u011bj\u0161\u00ed budou, t\u00edm siln\u011bj\u0161\u00ed budete v sedle kola. Tak\u017ee jejich pos\u00edlen\u00ed v r\u00e1mci plaveck\u00fdch hodin p\u0159edstavuje obrovsk\u00e9 plus pro j\u00edzdy v sedle.<\/p>\n

Plav\u00e1n\u00ed nav\u00edc rozbije monot\u00f3nnost zimn\u00edho tr\u00e9ninku. Jen je t\u0159eba pamatovat na ur\u010ditou rovnov\u00e1hu, abyste z baz\u00e9nu nebyli tak vy\u010derp\u00e1n\u00ed, \u017ee t\u0159eba tr\u00e9nink na trena\u017e\u00e9ru n\u00e1sledn\u00fd den budete muset vynechat nebo bude zna\u010dn\u011b naru\u0161en\u00fd. Je pot\u0159eba v\u0161e dob\u0159e napl\u00e1novat, aby jednotliv\u00e9 svalov\u00e9 skupiny m\u011bly prostor na regeneraci. Za\u0159azen\u00ed plav\u00e1n\u00ed do tr\u00e9ninkov\u00e9ho procesu nepochybn\u011b ocen\u00ed i va\u0161e klouby. Z b\u011bh\u00e1n\u00ed, posilov\u00e1n\u00ed nebo z dom\u00e1c\u00edho trena\u017e\u00e9ru, kdy je tr\u00e9nink p\u0159eci jen hodn\u011b jednostrann\u00fd, mohou b\u00fdt p\u0159et\u00ed\u017een\u00e9 a n\u00e1chyln\u00e9 ke zran\u011bn\u00ed. V baz\u00e9nu dop\u0159ejete t\u011blu v tomto sm\u011bru v\u00edtan\u00fd oddech.<\/p>\n

\"V\u0161eobecn\u00e1<\/a>
V\u0161eobecn\u00e1 p\u0159\u00edpravy cyklisty m\u016f\u017ee jako skv\u011blou alternativu zahrnovat plav\u00e1n\u00ed. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Pokud jste v baz\u00e9nu jako doma a ovl\u00e1d\u00e1te dokonale v\u00edce styl\u016f, pak o za\u0159azen\u00ed plav\u00e1n\u00ed do tr\u00e9ninkov\u00e9ho programu v\u016fbec nepochybujte. T\u0159eba znak je skv\u011bl\u00fd pro pos\u00edlen\u00ed z\u00e1dov\u00fdch sval\u016f a vede ke zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla. Voln\u00fd styl (kraul) zase z\u00e1sadn\u011b zlep\u0161uje aerobn\u00ed kapacitu a s\u00edlu horn\u00ed \u010d\u00e1sti trupu. D\u016fle\u017eit\u00e9 je zvl\u00e1dat spr\u00e1vn\u011b techniku, abyste \u0161patn\u00fdmi n\u00e1vyky nedo\u0161li do f\u00e1ze, kdy bude tr\u00e9nink v baz\u00e9nu na \u0161kodu.<\/p>\n

I v baz\u00e9nu lze tr\u00e9novat intenzitu<\/strong><\/h2>\n

Odborn\u00edci doporu\u010duj\u00ed, aby i tr\u00e9nink v baz\u00e9nu kop\u00edroval p\u0159\u00edpravu na kole. Tud\u00ed\u017e jednou by plaveck\u00e1 p\u0159\u00edprava m\u011bla b\u00fdt vytrvalostn\u00ed a p\u0159\u00ed\u0161t\u011b zam\u011b\u0159en\u00e1 na v\u011bt\u0161\u00ed zat\u00ed\u017een\u00ed, kdy t\u0159eba ka\u017edou t\u0159et\u00ed nebo \u010dtvrtou d\u00e9lku baz\u00e9nu absolvujete vysok\u00fdm tempem.<\/p>\n

Z\u00e1sadn\u00edm aspektem p\u0159i plav\u00e1n\u00ed je schopnost spr\u00e1vn\u011b d\u00fdchat. Stejn\u011b jako na kole, kde spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed vede k maxim\u00e1ln\u00edmu vyu\u017eit\u00ed kysl\u00edku a udr\u017een\u00ed klidu b\u011bhem intenzivn\u00ed n\u00e1mahy. V baz\u00e9nu je spr\u00e1vn\u011b zvl\u00e1dnut\u00e9 d\u00fdch\u00e1n\u00ed z\u00e1sadn\u00ed pro udr\u017een\u00ed rovnom\u011brn\u00e9ho tempa, \u010d\u00edm\u017e p\u0159edch\u00e1z\u00edte \u00fanav\u011b. Ka\u017edop\u00e1dn\u011b po plaveck\u00e9m tr\u00e9ninku stejn\u011b jako v p\u0159\u00edpad\u011b p\u0159\u00edpravy na suchu nezapome\u0148te na spr\u00e1vn\u00e1 protahovac\u00ed cvi\u010den\u00ed, abyste zabr\u00e1nili tuhnut\u00ed sval\u016f a maximalizovali flexibilitu.<\/p>\n

\n
\"mathias-vacek-moje-telo-se-zmenilo-mam-lepsi-motor\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mathias Vacek: Moje t\u011blo se zm\u011bnilo. M\u00e1m lep\u0161\u00ed motor<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Plav\u00e1n\u00ed nav\u00edc p\u0159edstavuje pro cyklisty skv\u011blou du\u0161evn\u00ed o\u010distu. T\u011b\u017eko byste hledali alternativu tr\u00e9ninku<\/a>, kter\u00e1 je vzd\u00e1len\u011bj\u0161\u00ed kolu ne\u017e pohyb v baz\u00e9nu.<\/p>\n

Pokud byste pochybovali, tak v\u011b\u0159te, \u017ee Richie Porte – t\u0159et\u00ed mu\u017e Tour de France 2020 – m\u011bl plav\u00e1n\u00ed v tr\u00e9ninkov\u00e9m procesu pravideln\u011b. „Od \u0159\u00edjna do ledna se v\u011bnuji plav\u00e1n\u00ed hodn\u011b. Je to fajn zp\u016fsob, jak si odpo\u010dinout od cyklistick\u00e9 rutiny, sou\u010dasn\u011b udr\u017e\u00edm kondici. A z hlediska rehabilitace ob\u010das za\u0159ad\u00edm tr\u00e9nink i v sezon\u011b,“ p\u0159ipustil dr\u017eitel t\u0159iat\u0159iceti profesion\u00e1ln\u00edch v\u00edt\u011bzstv\u00ed.<\/p>\n

Sta\u010d\u00ed p\u0159itom t\u0159eba jen p\u011bta\u010dty\u0159icet minut plav\u00e1n\u00ed, co\u017e je mnohdy ve srovn\u00e1n\u00ed s cyklistick\u00fdmi j\u00edzdami brnka\u010dka i hlediska soci\u00e1ln\u00edho aspektu. Tak\u017ee nejt\u011b\u017e\u0161\u00edm krokem se zd\u00e1 b\u00fdt za\u0159azen\u00ed plav\u00e1n\u00ed do tr\u00e9ninkov\u00e9ho procesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vid\u00edte trena\u017e\u00e9r a je v\u00e1m mdlo p\u0159i p\u0159edstav\u011b, kolik hodin u\u017e jste na n\u011bm prosed\u011bli a je\u0161t\u011b prosed\u00edte? Zimn\u00ed tr\u00e9nink […]<\/p>\n","protected":false},"author":138,"featured_media":28239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3266,126,4057,2001,56,2735,4037,9,27,67],"global-categories":[411],"class_list":["post-28236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklisticky-trenink","tag-cyklistika","tag-cyklistika-a-plavani","tag-gravel","tag-horska-cyklistika","tag-plavani","tag-plavani-a-cyklistika","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d je plav\u00e1n\u00ed skv\u011bl\u00e9 jako dopln\u011bk tr\u00e9ninku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Vid\u00edte trena\u017e\u00e9r a je v\u00e1m mdlo p\u0159i p\u0159edstav\u011b, kolik hodin u\u017e jste na n\u011bm prosed\u011bli a je\u0161t\u011b prosed\u00edte? 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