{"id":28204,"date":"2025-02-07T09:14:18","date_gmt":"2025-02-07T07:14:18","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28204"},"modified":"2025-02-07T09:14:18","modified_gmt":"2025-02-07T07:14:18","slug":"tadej-pogacar-a-jeho-kucharka-zluteho-dresu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/02\/07\/tadej-pogacar-a-jeho-kucharka-zluteho-dresu\/","title":{"rendered":"Tadej Poga\u010dar a jeho kucha\u0159ka \u017elut\u00e9ho dresu"},"content":{"rendered":"

Tr\u00e9novat jako Tadej Poga\u010dar, trojn\u00e1sobn\u00fd v\u00edt\u011bz Tour de France? Kdyby amat\u00e9r\u0161t\u00ed cyklist\u00e9 kop\u00edrovali tr\u00e9ninkov\u00e9 d\u00e1vky slovinsk\u00e9ho fenomen\u00e1ln\u00edho cyklisty, rychle by se uva\u0159ili. Jeho \u010d\u00edsla jsou pochopiteln\u011b z\u00e1vratn\u00e1. Ale m\u016f\u017eete do svoj\u00ed p\u0159\u00edpravy aplikovat charakter jeho p\u0159\u00edpravy? A pokud vydr\u017e\u00edte, ur\u010dit\u011b dos\u00e1hnete zlep\u0161en\u00ed.<\/strong><\/p>\n

\u0160estadvacetilet\u00fd \u00fa\u0159aduj\u00edc\u00ed mistr sv\u011bta promluvil otev\u0159en\u011b o tr\u00e9ninkov\u00fdch zvyc\u00edch v podcastu The Drive. Samoz\u0159ejm\u011b nerozkr\u00fdval svoje \u010d\u00edsla \u010di objem, kter\u00fd z n\u011bj ud\u011blal nejlep\u0161\u00edho cyklistu planety. Nicm\u00e9n\u011b zp\u016fsob p\u0159\u00edpravy z\u00e1vodn\u00edka formace UAE Emirates m\u016f\u017ee b\u00fdt v mnoh\u00e9m inspiruj\u00edc\u00ed… Jak tedy vypad\u00e1 tr\u00e9nink, na jeho\u017e konci je v p\u0159\u00edpad\u011b Tadeje Poga\u010dara \u017elut\u00fd trikot z Tour de France?<\/p>\n

Tr\u00e9nink ve vedru<\/strong><\/h2>\n

„Nevyh\u00fdb\u00e1m se tr\u00e9ninku ve vedru. Sna\u017e\u00edm se t\u011blo p\u0159eh\u0159\u00e1t p\u0159i tr\u00e9ninku, a\u0165 u\u017e venku nebo doma na trena\u017e\u00e9ru. D\u016fvod je prost\u00fd. V\u011bt\u0161ina kl\u00ed\u010dov\u00fdch bitev sezony se odehr\u00e1v\u00e1 ve vysok\u00fdch teplot\u00e1ch. Tak\u017ee tr\u00e9novat v takov\u00fdch podm\u00ednk\u00e1ch m\u011b d\u011bl\u00e1 lep\u0161\u00edm cyklistou,“ vysv\u011btluje Tadej Poga\u010dar. Zkus\u00edte na jeho doporu\u010den\u00ed tr\u00e9nink na trena\u017e\u00e9ru bez v\u011btr\u00e1ku \u010di p\u0159i zav\u0159en\u00fdch oknech?<\/p>\n

Vn\u00edmejte t\u011blo a tep<\/strong><\/h2>\n

„Od deseti let pou\u017e\u00edv\u00e1m p\u0159i tr\u00e9ninku senzor srde\u010dn\u00edho tepu. V\u00edm, jak moje t\u011blo a srde\u010dn\u00ed tep reaguj\u00ed, kdy\u017e jsem unaven\u00fd nebo naopak ve skv\u011bl\u00e9m rozpolo\u017een\u00ed. Mohl bych se p\u0159i tr\u00e9ninku \u0159\u00eddit pouze tepovou frekvenc\u00ed. Ale je fajn m\u00edt p\u0159\u00edle\u017eitost v\u0161e porovnat s v\u00fdkonem,“ popisuje slovinsk\u00fd cyklista, \u017ee by se klidn\u011b obe\u0161el bez tolik vyzdvihovan\u00e9ho wattmetru, jen\u017e je sou\u010d\u00e1st\u00ed v\u00fdbavy v\u011bt\u0161iny amat\u00e9rsk\u00fdch cyklist\u016f. P\u0159itom je zcela jasn\u00e9, \u017ee rozpolo\u017een\u00ed po pracovn\u00edm dni, probl\u00e9my v osobn\u00edm \u017eivot\u011b \u010di dal\u0161\u00ed aspekty ovliv\u0148uj\u00ed v\u00fdkon ka\u017ed\u00e9ho cyklisty. Tud\u00ed\u017e je bl\u00e1hov\u00e9 sna\u017eit se denn\u011b opakovat stejn\u00e1 \u010d\u00edsla.<\/p>\n

J\u00edzda v z\u00f3n\u011b 2<\/strong><\/h2>\n

Nejde o \u017e\u00e1dnou revolu\u010dn\u00ed novinku. V\u017edy\u0165 v r\u00e1mci tr\u00e9ninkov\u00fdch rad i Vojt\u011bch Ha\u010deck\u00fd z Centra sportovn\u00ed medic\u00edny zd\u016fraz\u0148uje, \u017ee je t\u0159eba jezdit pomalu, aby se \u010dlov\u011bk zlep\u0161oval. Tr\u00e9nink v z\u00f3n\u011b dv\u011b nepo\u0161kozuje dramaticky svaly, kter\u00e9 se n\u00e1sledn\u011b l\u00e9pe zotavuj\u00ed. Sou\u010dasn\u011b t\u011blo amat\u00e9rsk\u00e9ho cyklisty neztr\u00e1c\u00ed tak rychle energii. Z\u00e1sadn\u00ed je, \u017ee Tadej Poga\u010dar posunul my\u0161lenku j\u00edzdy v relativn\u011b klidov\u00e9m re\u017eimu z hlediska \u010dasu. „Klidn\u011b jezd\u00edm v z\u00f3n\u011b dv\u011b p\u011bt hodin,“ usm\u00edv\u00e1 se Slovinec.<\/p>\n

\"\"<\/a>
Tadej Poga\u010dar jako \u00fa\u0159aduj\u00edc\u00ed mistr sv\u011bta odkryl tajemstv\u00ed tr\u00e9ninkov\u00fdch metod.<\/em><\/figcaption><\/figure>\n

Posilovna je benefit<\/strong><\/h2>\n

„Zavedl jsem v\u00edce tr\u00e9ninku, kter\u00fd se zam\u011b\u0159uje na core. St\u0159ed t\u011bla, nohy, h\u00fd\u017ed\u011b, boky… Pravideln\u00e9 cvi\u010den\u00ed t\u011bchto parti\u00ed m\u011b d\u011bl\u00e1 lep\u0161\u00edm cyklistou. Jde o d\u016fle\u017eit\u00fd aspekt pro udr\u017een\u00ed pozice na kole, kter\u00e1 nen\u00ed v\u017edy ta nejpohodln\u011bj\u0161\u00ed,“ kr\u010d\u00ed rameny Tadej Poga\u010dar.<\/p>\n

Konzumace sacharid\u016f<\/strong><\/h2>\n

Doba, kdy se j\u00eddlo p\u0159i tr\u00e9ninku pova\u017eovalo za h\u0159\u00edch, je d\u00e1vno minulost\u00ed. V\u00fd\u017eivov\u00ed specialist\u00e9 doporu\u010duj\u00ed b\u011bhem z\u00e1vod\u016f konzumovat porci bl\u00ed\u017e\u00edc\u00ed se stovce gram\u016f sacharid\u016f za hodinu i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f. Ov\u0161em slovinsk\u00fd d\u00e9mon v sedle jde i v t\u00e9to dovednosti je\u0161t\u011b d\u00e1l.<\/p>\n

„P\u0159ijmout p\u0159ed p\u011bti lety sto dvacet gram\u016f sacharid\u016f za hodinu nebylo mo\u017en\u00e9. P\u0159i etap\u00e1ku nebo po dlouh\u00fdch z\u00e1vodech jsem se c\u00edtil v\u00e1\u017en\u011b \u0161patn\u011b, m\u011bl jsem st\u0159evn\u00ed pot\u00ed\u017ee. Ale potom t\u00fdmov\u00fd odborn\u00edk na v\u00fd\u017eivu p\u0159i\u0161el s ide\u00e1ln\u00edmi gely a n\u00e1poji, kter\u00e9 byly \u0161etrn\u00e9 ke st\u0159ev\u016fm.. \u010clov\u011bk si zvykne, sto dvacet gram\u016f u\u017e pro m\u011b nep\u0159edstavuje probl\u00e9m,“ vypravuje v\u00edt\u011bz sedmn\u00e1cti etap na Tour de France.<\/p>\n

\n
\"tom-pidcock-o-nove-vyzve-v-hlave-jsem-dlouho-pochyboval\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tom Pidcock o nov\u00e9 v\u00fdzv\u011b: V hlav\u011b jsem dlouho pochyboval<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

I amat\u00e9rsk\u00e9mu cyklistovi se pochopiteln\u011b m\u016f\u017ee hodit schopnost p\u0159ijmout v\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f. A nemus\u00edte se rovnou l\u00e1dovat jako Tadej. Sta\u010d\u00ed, kdy\u017e p\u0159ed z\u00e1vodem po dobu \u0161esti t\u00fddn\u016f budete dva nebo t\u0159i tr\u00e9ninky v t\u00fddnu v\u011bnovat zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu na hranici devades\u00e1ti gram\u016f sacharid\u016f za hodinu. P\u0159i z\u00e1vod\u011b v\u00e1m va\u0161e st\u0159eva pod\u011bkuj\u00ed.<\/p>\n

Pro\u010d Tadej Poga\u010dar b\u011bh\u00e1?<\/strong><\/h2>\n

„Posledn\u00ed dva roky mimo sezonu hodn\u011b b\u011bh\u00e1m. A i ve f\u00e1zi, kdy se z\u00e1vodn\u00ed program rozj\u00ed\u017ed\u00ed, se sna\u017e\u00edm prolo\u017eit rutinu na kole joggingem. Je to dobr\u00e9 pro mysl a obecn\u011b je vytrvalost p\u0159\u00ednosn\u00e1,“ \u0159\u00edk\u00e1 jedni\u010dka formace UAE Emirates.<\/p>\n

Neomezujte se v j\u00eddle<\/strong><\/h2>\n

Zaj\u00edmav\u00e1 rada od borce, kter\u00fd vypad\u00e1 i mimo sezonu jakoby pr\u00e1v\u011b vypadl ze soustruhu. „Mimo z\u00e1vodn\u00ed obdob\u00ed v\u00e1\u017e\u00edm dev\u011bta\u0161edes\u00e1t kilogram\u016f, v hlavn\u00ed sezon\u011b o \u010dty\u0159i kilogramy m\u00e9n\u011b,“ vypravuje Tadej Poga\u010dar. Jak moc je v j\u00eddeln\u00ed\u010dku striktn\u00ed? „Moc to ne\u0159e\u0161\u00edm. Neod\u0159\u00edk\u00e1m si kol\u00e1\u010de, neod\u0159\u00edk\u00e1m si \u010dokol\u00e1du. V mal\u00e9m mno\u017estv\u00ed ve spr\u00e1vn\u00fd \u010das nem\u016f\u017ee nic u\u0161kodit. Je t\u0159eba udr\u017eet si rovnov\u00e1hu mezi nevhodn\u00fdm j\u00eddlem a striktn\u00edm j\u00eddeln\u00ed\u010dkem profesion\u00e1ln\u00edho cyklisty.“<\/p>\n

\"\"<\/a><\/p>\n

Jezd\u011bte s kamar\u00e1dy<\/strong><\/h2>\n

Absolvovat v\u0161echny tr\u00e9ninkov\u00e9 j\u00edzdy individu\u00e1ln\u011b je z\u00e1le\u017eitost, kter\u00e1 net\u011b\u0161\u00ed nikoho. „Moc lid\u00ed se mnou nechce jezdit. Nebo j\u00e1 nechci jezdit s nimi,“ kr\u010d\u00ed rameny slovinck\u00fd z\u00e1vodn\u00edk. Nicm\u00e9n\u011b je prok\u00e1azn\u00e9, \u017ee jezdit dnes a denn\u011b s\u00e1m m\u016f\u017ee poznamenat v\u00fdkonnost. Konverzace b\u011bhem j\u00edzdy a spole\u010dnost dal\u0161\u00edch cyklist\u016f rozb\u00edj\u00ed nudu a omezuje \u00fanavu. „Michael Matthews oce\u0148uje m\u016fj tr\u00e9nink, j\u00e1 zase ten jeho. Tak\u017ee \u010dasto tr\u00e9nujeme spole\u010dn\u011b,“ odhaluje \u010dty\u0159n\u00e1sobn\u00fd \u0161ampion Lombardie, s k\u00fdm bojuje proti tr\u00e9ninkov\u00e9 depresi<\/a>. A ta m\u016f\u017ee b\u00fdt velice \u0161kodliv\u00e1, proto\u017ee psychicky vystresovan\u00fd sportovec za\u017e\u00edv\u00e1 pokles v\u00fdkonnosti. Kdo je psychicky v pohod\u011b, l\u00e9pe tr\u00e9nuje a regeneruje.<\/p>\n

Dvacetiminutov\u00e9 kopce<\/strong><\/h2>\n

Kopce jsou ko\u0159en\u00edm cyklistiky. A pr\u00e1v\u011b stoup\u00e1n\u00ed jsou p\u0159i velk\u00fdch z\u00e1vodech kl\u00ed\u010dov\u00e1. Zkuste si naj\u00edt v\u00fdstup, kter\u00fd je relativn\u011b dosa\u017eiteln\u00fd od domu a m\u016f\u017ee v pravideln\u00fdch \u010dasov\u00fdch intervalech slou\u017eit k porovn\u00e1n\u00ed v\u00fdkonnosti.<\/p>\n

\n
\"jak-prezit-zimu-bez-kola\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak p\u0159e\u017e\u00edt zimu bez kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

„Stoup\u00e1n\u00ed kolem dvaceti minut m\u00e1m r\u00e1d. Takov\u00e1, kter\u00e1 maj\u00ed rozestup sedm a\u017e osm procent, abych udr\u017eel rychlost. Je mo\u017en\u00e9 tady simulovat z\u00e1vodn\u00ed pojet\u00ed, co\u017e pochopiteln\u011b posouv\u00e1 \u010dlov\u011bka d\u00e1l.“<\/p>\n

Rada amat\u00e9rsk\u00fdm cyklist\u016fm<\/strong><\/h2>\n

Profesion\u00e1lov\u00e9 maj\u00ed na tr\u00e9nink prakticky neomezen\u00e9 mno\u017estv\u00ed \u010dasu. Je jasn\u00e9, \u017ee pro amat\u00e9rsk\u00e9ho cyklistu s pracovn\u00edmi povinnostmi a rodinou je slo\u017eit\u00e9 pln\u011bn\u00ed systematick\u00e9ho p\u0159\u00edpravn\u00e9ho programu. Nicm\u00e9n\u011b i na tohle m\u00e1 Tadej Pog\u010dar recept. „Rozd\u011blte p\u011bt hodin tr\u00e9ninku do t\u0159\u00ed nebo \u010dty\u0159 dn\u016f. Jezd\u011bte kr\u00e1tce a s vysokou intenzitou, zam\u011b\u0159te se na v\u00fdbu\u0161nost,“ rad\u00ed Slovinec, \u017ee ne\u017eli jeden dlouh\u00fd tr\u00e9nink za t\u00fdden, bude p\u0159\u00ednosn\u011bj\u0161\u00edch n\u011bkolik krat\u0161\u00edch jednotek.<\/p>\n

Na\u0161li jste recept nebo alespo\u0148 motivaci pro vlastn\u00ed tr\u00e9nink? Nemus\u00edte b\u00fdt odhodlan\u00ed vyhr\u00e1t nejbli\u017e\u0161\u00ed amat\u00e9rsk\u00fd z\u00e1vod ve va\u0161em cyklistick\u00e9m kalend\u00e1\u0159i, p\u0159esto ur\u010dit\u011b rady Tadeje Poga\u010dara stoj\u00ed za vyzkou\u0161en\u00ed. Jde p\u0159eci o trojn\u00e1sobn\u00e9ho \u0161ampiona Tour de France…<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9novat jako Tadej Poga\u010dar, trojn\u00e1sobn\u00fd v\u00edt\u011bz Tour de France? Kdyby amat\u00e9r\u0161t\u00ed cyklist\u00e9 kop\u00edrovali tr\u00e9ninkov\u00e9 d\u00e1vky slovinsk\u00e9ho fenomen\u00e1ln\u00edho cyklisty, rychle by […]<\/p>\n","protected":false},"author":138,"featured_media":26581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[3266,126,9,502,23,4047,4049,4048,67],"global-categories":[411],"class_list":["post-28204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklisticky-trenink","tag-cyklistika","tag-silnicni-cyklistika","tag-tadej-pogacar","tag-tour-de-france","tag-trenink-tadeje-pogacara","tag-trenink-v-zone-2","tag-trenuj-jako-pogacar","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nTadej Poga\u010dar a jeho kucha\u0159ka \u017elut\u00e9ho dresu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Tr\u00e9novat jako Tadej Poga\u010dar, trojn\u00e1sobn\u00fd v\u00edt\u011bz Tour de France? 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