{"id":28127,"date":"2025-01-31T05:00:20","date_gmt":"2025-01-31T03:00:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28127"},"modified":"2025-01-30T19:10:00","modified_gmt":"2025-01-30T17:10:00","slug":"osm-skvelych-aktivit-pro-zimni-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/","title":{"rendered":"Osm skv\u011bl\u00fdch aktivit pro zimn\u00ed tr\u00e9nink"},"content":{"rendered":"

Zlep\u0161en\u00ed v\u00fdkonu mimo hlavn\u00ed cyklistickou sezonu? Nejde o \u017e\u00e1dnou iluzi. Skute\u010dn\u011b i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f je mo\u017en\u00e9 zimn\u00ed tr\u00e9nink napl\u00e1novat tak efektivn\u011b, \u017ee s n\u00e1stupem jara budete lep\u0161\u00ed.<\/strong><\/p>\n

P\u0159itom nemus\u00ed j\u00edt z\u00e1konit\u011b o nekone\u010dn\u00fd dril na trena\u017e\u00e9ru. Jak\u00fdch je osm skv\u011bl\u00fdch aktivit pro zimn\u00ed tr\u00e9nink, kter\u00e9 mohou cyklistickou kondici zachovat a v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b dokonce zlep\u0161it?<\/p>\n

Ch\u016fze na sn\u011b\u017enic\u00edch<\/strong><\/h2>\n

Ch\u016fze na sn\u011b\u017enic\u00edch poskytuje n\u00e1ro\u010dn\u00fd kardio tr\u00e9nink a z\u00e1rove\u0148 posiluje spodn\u00ed \u010d\u00e1st t\u011bla. Je to vynikaj\u00edc\u00ed zp\u016fsob, jak vybudovat vytrvalost a zapojit svaly, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro stoup\u00e1n\u00ed a sprint na kole. P\u0159idan\u00fd odpor p\u0159i pohybu v hlub\u0161\u00edm sn\u011bhu zintenziv\u0148uje tr\u00e9nink.<\/p>\n

B\u011bh na ly\u017e\u00edch<\/strong><\/h2>\n

B\u011bh na ly\u017e\u00edch nab\u00edz\u00ed vynikaj\u00edc\u00ed kardiovaskul\u00e1rn\u00ed zimn\u00ed tr\u00e9nink a z\u00e1rove\u0148 zapojuje hlavn\u00ed svalov\u00e9 skupiny, v\u010detn\u011b nohou a st\u0159edu t\u011bla.<\/p>\n

\"Martin<\/a>
B\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed p\u0159edstavuje skv\u011blou alternativu pro zimn\u00ed tr\u00e9nink cyklist\u016f.<\/em><\/figcaption><\/figure>\n

D\u00edky sv\u00e9 n\u00edzk\u00e9 z\u00e1t\u011b\u017ei je bezpe\u010dnou alternativou k j\u00edzd\u011b na kole v zimn\u00edch m\u011bs\u00edc\u00edch, co\u017e umo\u017e\u0148uje sportovc\u016fm udr\u017eovat si kondici bez rizika zran\u011bn\u00ed. Rytmick\u00fd pohyb p\u0159i ly\u017eov\u00e1n\u00ed nav\u00edc odr\u00e1\u017e\u00ed po\u017eadavky na vytrvalost p\u0159i j\u00edzd\u011b na kole, co\u017e z n\u011bj \u010din\u00ed ide\u00e1ln\u00ed tr\u00e9ninkovou aktivitu. Obrovsk\u00fdm bonusem je, \u017ee jde o tr\u00e9nink cel\u00e9ho t\u011bla.<\/p>\n

Snowboarding nebo ly\u017eov\u00e1n\u00ed<\/strong><\/h2>\n

Sjezdov\u00e9 ly\u017eov\u00e1n\u00ed, skialpinismus<\/a> a snowboarding zvy\u0161uj\u00ed s\u00edlu nohou, reflexy a koordinaci. I kdy\u017e jsou tyto sporty v\u00edce zam\u011b\u0159eny na adrenalin, nab\u00edzej\u00ed v\u00fdznamn\u00e9 fitness v\u00fdhody a udr\u017euj\u00ed sportovce zapojen\u00e9 i mimo sez\u00f3nu. Je v\u0161ak d\u016fle\u017eit\u00e9 up\u0159ednostnit bezpe\u010dnost, aby se p\u0159ede\u0161lo zran\u011bn\u00edm, kter\u00e1 by mohla ovlivnit cyklistick\u00e9 pl\u00e1ny.<\/p>\n

Bruslen\u00ed je skv\u011bl\u00fd zimn\u00ed tr\u00e9nink cyklist\u016f<\/strong><\/h2>\n

Bruslen\u00ed p\u0159edstavuje pro cyklisty skv\u011bl\u00fd zimn\u00ed tr\u00e9nink. Posiluje nohy, zlep\u0161uje rovnov\u00e1hu a obratnost, rozv\u00edj\u00ed hbitost. Tyto dovednosti se p\u0159\u00edmo prom\u00edtaj\u00ed do lep\u0161\u00edho ovl\u00e1d\u00e1n\u00ed a stability kola.\u00a0Pravideln\u00e9 bruslen\u00ed m\u016f\u017ee tak\u00e9 zv\u00fd\u0161it svalovou vytrvalost. Zejm\u00e9na v h\u00fd\u017e\u010fov\u00fdch svalech a kvadricepsech, kter\u00e9 jsou p\u0159i j\u00edzd\u011b na kole intenzivn\u011b vyu\u017e\u00edv\u00e1ny.<\/p>\n

\n
\"55-555-kilometru-za-rok-kolo-je-porad-zabava-rika-ceska-o-rekordu\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

55 555 kilometr\u016f za rok! Kolo je po\u0159\u00e1d z\u00e1bava, \u0159\u00edk\u00e1 \u010ce\u0161ka o rekordu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Samoz\u0159ejm\u011b je t\u0159eba p\u0159ijmout ur\u010dit\u00e1 rizika. Zejm\u00e9na okud se pust\u00edte do bruslen\u00ed v podob\u011b hokejov\u00fdch z\u00e1pas\u016f. B\u00fdval\u00fd \u010desk\u00fd profesion\u00e1l Tom\u00e1\u0161 Kone\u010dn\u00fd by mohl vypr\u00e1v\u011bt. Zlomenina nohy p\u0159i hokeji byla prakticky p\u0159edzv\u011bst\u00ed konce profesion\u00e1ln\u00ed kari\u00e9ry.<\/p>\n

Indoor lezen\u00ed<\/strong><\/h2>\n

Lezen\u00ed v hale pom\u00e1h\u00e1 budovat s\u00edlu horn\u00ed \u010d\u00e1sti t\u011bla, vytrvalost \u00fachopu a koordinaci \u2013 to v\u0161e je cenn\u00e9 pro zvl\u00e1dnut\u00ed technick\u00fdch cyklistick\u00fdch tras.\u00a0Tento sport tak\u00e9 zvy\u0161uje du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed. Horolezci t\u011b\u017e\u00ed ze zv\u00fd\u0161en\u00e9 stability st\u0159edu t\u011bla a lep\u0161\u00edho zapojen\u00ed sval\u016f, co\u017e je skv\u011bl\u00e9 i pro cyklistiku.<\/p>\n

Plav\u00e1n\u00ed<\/strong><\/h2>\n

Plav\u00e1n\u00ed je cvi\u010den\u00ed cel\u00e9ho t\u011bla, kter\u00e9 dopl\u0148uje j\u00edzdu na kole budov\u00e1n\u00edm kardiovaskul\u00e1rn\u00ed vytrvalosti a svalov\u00e9 s\u00edly. Kontrolovan\u00e9 d\u00fdch\u00e1n\u00ed pot\u0159ebn\u00e9 b\u011bhem plav\u00e1n\u00ed m\u016f\u017ee tak\u00e9 zlep\u0161it \u00fa\u010dinnost d\u00fdch\u00e1n\u00ed, co\u017e je rozhoduj\u00edc\u00ed pro \u0161pi\u010dkov\u00fd cyklistick\u00fd v\u00fdkon.<\/p>\n

J\u00f3ga<\/strong><\/h2>\n

J\u00f3ga je zvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e1 pro cyklisty, proto\u017ee zlep\u0161uje flexibilitu, rovnov\u00e1hu a s\u00edlu j\u00e1dra. Tyto atributy pom\u00e1haj\u00ed p\u0159edch\u00e1zet zran\u011bn\u00edm a zlep\u0161uj\u00ed celkovou ovladatelnost kola.<\/p>\n

\"\"<\/a><\/p>\n

Za\u0159azen\u00ed j\u00f3gy do zimn\u00ed rutiny tak\u00e9 podpo\u0159\u00ed regeneraci a psychickou relaxaci, \u010d\u00edm\u017e se p\u0159iprav\u00edte na n\u00e1ro\u010dnost jarn\u00edho tr\u00e9ninku.<\/p>\n

Silov\u00fd tr\u00e9nink<\/strong><\/h2>\n

Za\u0159azen\u00ed silov\u00e9ho tr\u00e9ninku do zimn\u00ed rutiny m\u016f\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it cyklistick\u00fd v\u00fdkon. Cvi\u010den\u00ed, jako jsou d\u0159epy, v\u00fdpady a mrtv\u00e9 tahy, se zam\u011b\u0159uj\u00ed na kl\u00ed\u010dov\u00e9 svalov\u00e9 skupiny pro j\u00edzdu na kole. Z\u00e1kladn\u00ed cviky, jako jsou „prkna“, zlep\u0161uj\u00ed stabilitu v sedle. Tr\u00e9nink horn\u00ed \u010d\u00e1sti t\u011bla tak\u00e9 pom\u00e1h\u00e1 zvl\u00e1dat n\u00e1roky na dlouh\u00e9 j\u00edzdy a technick\u00e9 sjezdy.<\/p>\n

\n
\"jak-na-hubnuti-nejen-v-sedle-kola\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Jak na hubnut\u00ed nejen v sedle kola?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zimn\u00ed tr\u00e9nink poskytuje p\u0159\u00edle\u017eitost zpest\u0159it si p\u0159\u00edpravu a z\u00e1rove\u0148 se zam\u011b\u0159it na oblasti, kter\u00e9 jsou b\u011bhem cyklistick\u00e9 sez\u00f3ny \u010dasto opom\u00edjeny. Za\u0159azen\u00edm r\u016fzn\u00fdch zimn\u00edch sport\u016f do sv\u00e9 rutiny m\u016f\u017eete budovat s\u00edlu, zlep\u0161ovat vytrvalost a vr\u00e1tit se k j\u00edzd\u011b na kole s obnoven\u00fdm nad\u0161en\u00edm a zv\u00fd\u0161en\u00fdm v\u00fdkonem. Prost\u011b i zimn\u00ed obdob\u00ed m\u016f\u017ee b\u00fdt velice produktivn\u00ed, ani\u017e byste si kolo otr\u00e1vili hodinami na trena\u017e\u00e9ru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zlep\u0161en\u00ed v\u00fdkonu mimo hlavn\u00ed cyklistickou sezonu? Nejde o \u017e\u00e1dnou iluzi. Skute\u010dn\u011b i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f je mo\u017en\u00e9 zimn\u00ed tr\u00e9nink […]<\/p>\n","protected":false},"author":138,"featured_media":28128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2015,126,2001,56,923,4037,9,1426,27,67,1392,715],"global-categories":[411],"class_list":["post-28127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-beh-na-lyzich","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-joga-a-cyklistika","tag-plavani-a-cyklistika","tag-silnicni-cyklistika","tag-skialpinismus","tag-trenink","tag-zdravi-a-trenink","tag-zima-a-cyklistika","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nOsm skv\u011bl\u00fdch aktivit pro zimn\u00ed tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Zlep\u0161en\u00ed v\u00fdkonu mimo hlavn\u00ed cyklistickou sezonu? 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Skute\u010dn\u011b i v p\u0159\u00edpad\u011b amat\u00e9rsk\u00fdch cyklist\u016f je mo\u017en\u00e9 zimn\u00ed tr\u00e9nink napl\u00e1novat tak efektivn\u011b, \u017ee s n\u00e1stupem jara budete lep\u0161\u00ed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-31T03:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/01\/sneznice-foto.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1167\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/\",\"name\":\"Osm skv\u011bl\u00fdch aktivit pro zimn\u00ed tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/31\/osm-skvelych-aktivit-pro-zimni-trenink\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2025\/01\/sneznice-foto.webp\",\"datePublished\":\"2025-01-31T03:00:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Zlep\u0161en\u00ed v\u00fdkonu mimo hlavn\u00ed cyklistickou sezonu? 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