{"id":28061,"date":"2025-01-23T13:42:29","date_gmt":"2025-01-23T11:42:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28061"},"modified":"2025-01-23T13:42:29","modified_gmt":"2025-01-23T11:42:29","slug":"jak-prezit-zimu-bez-kola","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/23\/jak-prezit-zimu-bez-kola\/","title":{"rendered":"Jak p\u0159e\u017e\u00edt zimu bez kola?"},"content":{"rendered":"

Uplynuly t\u00fddny. A mnoho dal\u0161\u00edch je\u0161t\u011b uplyne. Jenom skaln\u00ed milovn\u00edci cyklistiky aktu\u00e1ln\u011b vyr\u00e1\u017e\u00ed ven, aby si u\u017eili kilometry v sedle kola. Sami mus\u00ed posoudit, do jak\u00e9 m\u00edry si skute\u010dn\u011b u\u017e\u00edvaj\u00ed. Pro ty ostatn\u00ed m\u00e1me p\u00e1r tip\u016f, jak p\u0159e\u017e\u00edt zimu bez kola…<\/strong><\/p>\n

Je snadn\u00e9 propadnout depresi z absence dn\u016f na bicyklu. Aby se tak nestalo, je t\u0159eba udr\u017eovat mysl pozitivn\u011b nalad\u011bnou. A ide\u00e1ln\u011b ve spojen\u00ed s kolem. Tak\u017ee, jak p\u0159e\u017e\u00edt zimu bez kola?<\/p>\n

Dop\u0159ejte si pauzu<\/strong><\/h2>\n

Po sezon\u011b si ka\u017ed\u00fd cyklista zaslou\u017e\u00ed odpo\u010dinek. Po t\u00fddnu \u010di dvou se v\u011bt\u0161ina cyklist\u016f vrac\u00ed k tr\u00e9ninku. Podle data ukon\u010den\u00ed sezony 2024 za sebou budete m\u00edt ur\u010dit\u011b u\u017e p\u00e1r t\u00fddn\u016f tr\u00e9ninku na nov\u00fd cyklistik\u00fd rok. A jestli\u017ee se nechyst\u00e1te na \u010dasn\u00e9 jarn\u00ed soust\u0159ed\u011bn\u00ed v teple, kv\u016fli n\u011bmu\u017e je pauza nep\u0159\u00edpustn\u00e1, dop\u0159ejte si druh\u00fd voln\u00fd blok. Sta\u010d\u00ed t\u00fdden. Pokud m\u00e1te v tr\u00e9ninkov\u00fdch z\u00e1znamech za posledn\u00edch deset t\u00fddn\u016f hodn\u011b pozn\u00e1mek, klidn\u011b si dop\u0159ejte deset dn\u016f odpo\u010dinku. Mo\u017en\u00e1 se budete divit, co je tohle za n\u00e1vod, jak p\u0159e\u017e\u00edt zimu bez kola. Ale jde hlavn\u011b o to, aby t\u011blo a hlavn\u011b va\u0161e mysl nebyly zataven\u00e9, a\u017e dojde na skute\u010dn\u011b pot\u0159ebn\u00e9 a d\u016fle\u017eit\u00e9 tr\u00e9ninky.<\/p>\n

Tr\u00e9nujte bez kola<\/strong><\/h2>\n

A\u017e budete z absence fyzick\u00e9ho zat\u00ed\u017een\u00ed nevrl\u00ed, ale na kolo st\u00e1le nebude kv\u016fli po\u010das\u00ed ani pomy\u0161len\u00ed, vrhn\u011bte se do tr\u00e9ninku. Vyra\u017ete do fitness centra, jd\u011bte b\u011bhat, zkuste b\u011b\u017eky, skialpy, sjezdov\u00e9 ly\u017eov\u00e1n\u00ed, j\u00f3gu \u010di pilates.<\/p>\n

\"\"<\/a>
Jak p\u0159e\u017e\u00edt zimu bez kola? Zkuste alternativn\u00ed variantu tr\u00e9ninku.<\/em><\/figcaption><\/figure>\n

P\u0159i opakovan\u00e9m cvi\u010den\u00ed u\u017e n\u00e1sledn\u011b nebudete c\u00edtit jen bolest paralyzuj\u00edc\u00ed v\u00e1s n\u00e1sleduj\u00edc\u00ed den, ale probud\u00edte svaly, kter\u00e9 b\u011bhem sez\u00f3ny prakticky nepou\u017e\u00edv\u00e1te a p\u0159i n\u00e1vratu do sedla budete v lep\u0161\u00ed form\u011b.<\/p>\n

V\u011bnujte se cyklistice v psan\u00e9 podob\u011b<\/strong><\/h2>\n

Zima je ide\u00e1ln\u00ed \u010das v\u011bnovat se \u010detb\u011b, proto\u017ee dny jsou kr\u00e1tk\u00e9 a ani po\u010das\u00ed zrovna nel\u00e1k\u00e1 k ve\u010dern\u00edm proch\u00e1zk\u00e1m. Abyste z\u016fstali u cyklistiky, m\u016f\u017eete si dop\u0159\u00e1t \u010detbu publikac\u00ed spojen\u00fdch s kolem. T\u0159eba Nov\u00e9 p\u0159\u00edb\u011bhy Star\u00e9 d\u00e1my v\u00e1s p\u0159i v\u00edce ne\u017e tis\u00edcovce str\u00e1nek zabav\u00ed skute\u010dn\u011b na dlouho. V r\u00e1mci speci\u00e1ln\u00ed edice 53×11 Pocta \u0161ampion\u016fm vy\u0161la ve vydavatelstv\u00ed Velo kniha Zden\u011bk \u0160tybar<\/a>, kter\u00e1 nab\u00edz\u00ed ohl\u00e9dnut\u00ed za \u00fa\u017easnou kari\u00e9rou zlat\u00e9ho kluka ze St\u0159\u00edbra.<\/p>\n

Do\u017ee\u0148te dom\u00e1c\u00ed resty<\/strong><\/h2>\n

V\u011bnovat se dom\u00e1c\u00edm prac\u00edm od dubna do \u0159\u00edjna je prakticky nemo\u017en\u00e9, pokud nenastanou mimo\u0159\u00e1dn\u011b nep\u0159\u00edzniv\u00e9 klimatick\u00e9 podm\u00ednky. Tud\u00ed\u017e nyn\u00ed je ide\u00e1ln\u00ed \u010das dohnat v\u0161e, co jste k nelibosti partner\u016f odkl\u00e1dali.<\/p>\n

\n
\"lyzovani-a-jeho-prinos-pro-cyklisty-benefitu-je-mnoho\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Ly\u017eov\u00e1n\u00ed a jeho p\u0159\u00ednos pro cyklisty? Benefit\u016f je mnoho<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159ivrtat poli\u010dku, opravit dv\u00ed\u0159ka u sk\u0159\u00ed\u0148ky, se\u0161roubovat rozpadaj\u00edc\u00ed se komodu… Jen dejte pozor, a\u0165 si p\u0159\u00edpadn\u00fdm zran\u011bn\u00edm p\u0159i pohybech t\u011blu neznal\u00fdch nep\u0159ivod\u00edte zran\u011bn\u00ed ohro\u017euj\u00edc\u00ed n\u00e1slednou p\u0159\u00edpravu na sezonu.<\/p>\n

Pe\u010dujte o uvadaj\u00edc\u00ed p\u0159\u00e1telstv\u00ed<\/strong><\/h2>\n

B\u011bhem sezony mnohdy rodinu \u010di kamar\u00e1dy, kte\u0159\u00ed nejsou stejn\u011b posedl\u00ed cyklistikou, zanedb\u00e1v\u00e1me. Zima je proto ide\u00e1ln\u00ed \u010das o\u017eivit p\u0159\u00e1telstv\u00ed a vztahy, kter\u00e9 trp\u00ed v m\u011bs\u00edc\u00edch kolu zasl\u00edben\u00fdch. Zkuste se zam\u011b\u0159it sp\u00ed\u0161e na t\u00e9mata, jimi\u017e pot\u011b\u0161\u00edte kamar\u00e1dy a nena\u0159\u00edkejte jenom, \u017ee nem\u016f\u017eete na kolo<\/a>. Prost\u011b ve\u010fte norm\u00e1ln\u00ed komunikaci, nikoliv tu cyklistickou.<\/p>\n

Vylep\u0161ete v\u00fdbavu<\/strong><\/h2>\n

Zami\u0159te na n\u00e1kupy. Nepochybn\u011b se v\u017edy najdou propriety, kter\u00e9 pot\u0159ebujete ve sv\u00e9 cyklistick\u00e9 v\u00fdbav\u011b obnovit. A\u0165 u\u017e jde o oble\u010den\u00ed, technick\u00e9 vymo\u017eenosti \u010di komponenty v podob\u011b nov\u00fdch r\u00e1fk\u016f, sedla \u010di p\u0159ehazova\u010dky.<\/p>\n

\"\"<\/a>
Jak p\u0159e\u017e\u00edt zimu bez kola? Po\u0159i\u010fte si nov\u00e9 vybaven\u00ed.<\/em><\/figcaption><\/figure>\n

Prost\u011b si ud\u011blejte radost. Nemus\u00edte p\u0159itom rovnou kupovat nov\u00e9 kolo, by\u0165 to je pochopiteln\u011b rovn\u011b\u017e skv\u011bl\u00fd zp\u016fsob motivace do zimn\u00edho tr\u00e9ninku.<\/p>\n

U\u017eijte si j\u00eddlo<\/strong><\/h2>\n

Kdy\u017e budete celou zimu d\u0159\u00edt doma na trena\u017e\u00e9ru, nebudete m\u00edt v prvn\u00edch jarn\u00edch t\u00fddnech co shazovat do ide\u00e1ln\u00ed v\u00e1hy. Tud\u00ed\u017e postupn\u011b v\u0161echny \u010dleny rodiny, kter\u00e9 v pr\u016fb\u011bhu hlavn\u00ed cyklistick\u00e9 sez\u00f3ny zanedb\u00e1v\u00e1te, pozv\u011bte na n\u011bjak\u00fd v\u00fdjime\u010dn\u00fd kulin\u00e1\u0159sk\u00fd z\u00e1\u017eitek, po n\u011bm\u017e mo\u017en\u00e1 i sami dlouho tou\u017e\u00edte.<\/p>\n

\n
\"jidlo-neslouzi-jen-jako-palivo-ale-chrani-telo\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

J\u00eddlo neslou\u017e\u00ed jen jako palivo, ale chr\u00e1n\u00ed t\u011blo<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kdy\u017e v\u00e1m partnerka \u010di d\u011bti budou moci d\u011blat spole\u010dnost v okam\u017eiku, kdy nebudete navle\u010den\u00ed do p\u0159il\u00e9hav\u00e9ho cyklistick\u00e9ho oble\u010den\u00ed, zajist\u00e9 posb\u00edr\u00e1te plusov\u00e9 body a jde o p\u0159\u00edjemn\u00fd zp\u016fsob, jak p\u0159e\u017e\u00edt zimu bez kola.<\/p>\n

Jak p\u0159e\u017e\u00edt zimu bez kola? Tr\u00e9nujte jinak<\/strong><\/h2>\n

Pracovat na dovednostech v oblasti j\u00edzdy na kole je d\u016fle\u017eit\u00e9, ale nezapome\u0148te zapracovat na sv\u00e9 mysli. Zkuste si poslechnout \u010di p\u0159e\u010d\u00edst podcast t\u0159eba o sportovn\u00ed psychologii, o p\u0159\u00edstupu k tr\u00e9ninku, o ment\u00e1ln\u00ed str\u00e1nce sportu, o optimalizaci tr\u00e9ninku. V\u017edy\u0165 hlava tvo\u0159\u00ed velkou \u010d\u00e1st va\u0161\u00ed v\u00fdkonnosti.<\/p>\n

Otestujte cyklistick\u00e9 platformy<\/strong><\/h2>\n

Mo\u017enost\u00ed, jak b\u011bhem zimy tr\u00e9novat na trena\u017e\u00e9ru, je mnoho. Pokud nejste ortodoxn\u00edm zast\u00e1ncem star\u00fdch praktik, kdy se jezdilo jenom na v\u00e1lc\u00edch nebo trena\u017e\u00e9rech bez online p\u0159ipojen\u00ed, zkuste n\u011bkterou z modern\u00edch aplikac\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

Budete p\u0159ekvapen\u00ed, jak se ve virtu\u00e1ln\u00edm prost\u0159ed\u00ed jako je Rouvy, Zwift, Bkool \u010di Wahoo a mnoho dal\u0161\u00edch, dok\u00e1\u017eete zni\u010dit.<\/p>\n

Vypracujte si pl\u00e1n<\/strong><\/h2>\n

Nedos\u00e1hli jste v minul\u00e9 sez\u00f3n\u011b v\u0161ech c\u00edl\u016f, kter\u00e9 jste si stanovili? Nebyli jste dostate\u010dn\u011b rychl\u00ed a ve srovn\u00e1n\u00ed s kolegy jen ztr\u00e1celi? Zkuste si vypracovat tr\u00e9ninkov\u00fd pl\u00e1n, jeho\u017e se budete dr\u017eet.<\/p>\n

Najm\u011bte si kou\u010de<\/strong><\/h2>\n

Pokud prahnete po pronikav\u00e9m zlep\u0161en\u00ed, asi nebude sta\u010dit jen vypracov\u00e1n\u00ed pl\u00e1nu p\u0159\u00edpravy doma na koleni. Zkuste investovat do pr\u00e1ce odborn\u00edka a uvid\u00edte, \u017ee zlep\u0161en\u00ed bude mimo\u0159\u00e1dn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uplynuly t\u00fddny. A mnoho dal\u0161\u00edch je\u0161t\u011b uplyne. Jenom skaln\u00ed milovn\u00edci cyklistiky aktu\u00e1ln\u011b vyr\u00e1\u017e\u00ed ven, aby si u\u017eili kilometry v sedle […]<\/p>\n","protected":false},"author":138,"featured_media":19610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[4023,126,56,4022,9,27,715],"global-categories":[411],"class_list":["post-28061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklisticke-platformy","tag-cyklistika","tag-horska-cyklistika","tag-jak-prezit-zimu-bez-kola","tag-silnicni-cyklistika","tag-trenink","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nJak p\u0159e\u017e\u00edt zimu bez kola? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Uplynuly t\u00fddny. A mnoho dal\u0161\u00edch je\u0161t\u011b uplyne. Jenom skaln\u00ed milovn\u00edci cyklistiky aktu\u00e1ln\u011b vyr\u00e1\u017e\u00ed ven, aby si u\u017eili kilometry v sedle kola. Sami mus\u00ed posoudit, do jak\u00e9 m\u00edry si skute\u010dn\u011b u\u017e\u00edvaj\u00ed. Pro ty ostatn\u00ed m\u00e1me p\u00e1r tip\u016f, jak p\u0159e\u017e\u00edt zimu bez kola...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/23\/jak-prezit-zimu-bez-kola\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159e\u017e\u00edt zimu bez kola?\" \/>\n<meta property=\"og:description\" content=\"Uplynuly t\u00fddny. A mnoho dal\u0161\u00edch je\u0161t\u011b uplyne. Jenom skaln\u00ed milovn\u00edci cyklistiky aktu\u00e1ln\u011b vyr\u00e1\u017e\u00ed ven, aby si u\u017eili kilometry v sedle kola. Sami mus\u00ed posoudit, do jak\u00e9 m\u00edry si skute\u010dn\u011b u\u017e\u00edvaj\u00ed. 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