{"id":28003,"date":"2025-01-15T05:00:47","date_gmt":"2025-01-15T03:00:47","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=28003"},"modified":"2025-01-10T15:38:22","modified_gmt":"2025-01-10T13:38:22","slug":"lyzovani-a-jeho-prinos-pro-cyklisty-benefitu-je-mnoho","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/15\/lyzovani-a-jeho-prinos-pro-cyklisty-benefitu-je-mnoho\/","title":{"rendered":"Ly\u017eov\u00e1n\u00ed a jeho p\u0159\u00ednos pro cyklisty? Benefit\u016f je mnoho"},"content":{"rendered":"

Ly\u017eov\u00e1n\u00ed je jednou z jejich v\u00e1\u0161n\u00ed. Tedy krom\u011b kola, na n\u011bm\u017e z\u00edskali tituly mistr\u016f sv\u011bta \u010di olympijsk\u00e1 zlata.\u00a0 Ano, Mathieu van der Poel a Tom Pidcock (a nejen oni) miluj\u00ed ly\u017eov\u00e1n\u00ed! Je to nezpochybniteln\u00e9! P\u0159\u00ednos ly\u017ea\u0159sk\u00fdch aktivit pro cyklisty je obrovsk\u00fd z hlediska fyzick\u00e9ho i psychick\u00e9ho. Tak\u017ee pokud m\u00e1te v\u00fd\u010ditky, \u017ee m\u00edsto na cyklistick\u00fd kemp m\u00ed\u0159\u00edte s rodinou do zasn\u011b\u017een\u00fdch hor, m\u016f\u017eete z\u016fstat v klidu. Skialpinismu, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed i sjezdov\u00e9 ly\u017eov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed cyklist\u016fm obrovsk\u00e9 benefity.<\/strong><\/p>\n

Je nadm\u00edru jasn\u00e9, \u017ee paralely mezi cyklistikou a ly\u017eov\u00e1n\u00edm jsou hlub\u0161\u00ed, ne\u017e si mnoz\u00ed v\u016fbec uv\u011bdomuj\u00ed. V\u017edy\u0165 prakticky od historicky prvn\u00edch z\u00e1vod\u016f m\u00ed\u0159ili cyklist\u00e9 za slavn\u00fdmi triumfy na vrcholy hor, kde le\u017e\u00ed ly\u017ea\u0159sk\u00e1 st\u0159ediska. Mnoh\u00e9 cyklistick\u00e9 legendy pak poch\u00e1zely z ly\u017ea\u0159sk\u00e9ho prost\u0159ed\u00ed.<\/p>\n

Mana\u017ee\u0159i ly\u017eov\u00e1n\u00ed dlouho zakazovali<\/strong><\/h2>\n

Greg LeMond, trojn\u00e1sobn\u00fd v\u00edt\u011bz Tour de France, byl v ml\u00e1d\u00ed ly\u017ea\u0159em, kter\u00fd se vy\u017e\u00edval ve sjezdov\u00e1n\u00ed a freestylu. T\u0159in\u00e1ctin\u00e1sobn\u00e1 mistryn\u011b sv\u011bta Jeannie Longov\u00e1 byla trojn\u00e1sobnou univerzitn\u00ed \u0161ampionkou Francie ve sjezdov\u00e9m ly\u017eov\u00e1n\u00ed. N\u011bmec Anton Palzer je medailistou z mistrovstv\u00ed sv\u011bta ve skialpinismu, Mathieu van der Poel si pravideln\u011b dop\u0159\u00e1v\u00e1 ly\u017ea\u0159sk\u00fdch radov\u00e1nek ve \u0161v\u00fdcarsk\u00fdch Alp\u00e1ch a v pelotonu jsou des\u00edtky vyznava\u010d\u016f skialpinismu.<\/p>\n

V\u017edy\u0165 i \u010desk\u00fd talent Mathias Vacek, z\u00e1vodn\u00edk formace Lidl-Trek, v ml\u00e1d\u00ed kombinoval b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed s cyklistikou a na olympijsk\u00e9m festivalu ml\u00e1de\u017ee v roce 2019 skon\u010dil v Sarajevu \u010dtvrt\u00fd v b\u011b\u017eeck\u00e9m ly\u017eov\u00e1n\u00ed. Jako junio\u0159i se ly\u017eov\u00e1n\u00ed v\u011bnovali Svein Tuft, Quinn Simmons \u010di Jack Haig. P\u0159ipom\u00ednat, \u017ee hv\u011bzda sestavy Red Bull Bora-hansgrohe Primo\u017e Rogli\u010d je p\u016fvodem skokan na ly\u017e\u00edch snad net\u0159eba…<\/p>\n

\"\"<\/a>
Romain Bardet, hv\u011bzda francouzsk\u00e9 cyklistiky, p\u0159i b\u011b\u017eeck\u00e9m ly\u017eov\u00e1n\u00ed coby sou\u010d\u00e1sti p\u0159\u00edpravy na cyklistickou sezonu. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

Veden\u00ed cyklistick\u00fdch t\u00fdm\u016f dlouho do kontrakt\u016f zahrnovalo z\u00e1kaz jak\u00e9hokoliv ly\u017eov\u00e1n\u00ed, ale doba se m\u011bn\u00ed. Bossov\u00e9 profesion\u00e1ln\u00edch t\u00fdm\u016f spat\u0159uj\u00ed v\u00fdhody tr\u00e9ninku sv\u00fdch jezdc\u016f v mraziv\u00fdch podm\u00ednk\u00e1ch. Ka\u017ed\u00fd cyklista na ly\u017e\u00edch rozbije monot\u00f3nnost zimn\u00edho tr\u00e9ninku.<\/p>\n

\n
\"skvele-pro-budovani-kondice-rika-sampion-cape-epic-o-radovankach-na-snehu\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Skv\u011bl\u00e9 pro budov\u00e1n\u00ed kondice, \u0159\u00edk\u00e1 \u0161ampion Cape Epic o radov\u00e1nk\u00e1ch na sn\u011bhu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

B\u011bh na ly\u017e\u00edch i skialpinismu p\u0159edstavuj\u00ed skv\u011bl\u00e9 vytrvalostn\u00ed discipl\u00edny, kter\u00e9 v ni\u010dem nezaost\u00e1vaj\u00ed za naj\u00ed\u017ed\u011bn\u00edm z\u00e1kladn\u00edch kilometr\u016f v sedle kola. Ba naopak jsou je\u0161t\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed, proto\u017ee je zapojeno cel\u00e9 t\u011blo, ka\u017ed\u00e1 \u010d\u00e1st srde\u010dn\u00edho syst\u00e9mu. Jde o dva sporty, kter\u00e9 p\u0159edstavuj\u00ed vytrval\u00e9 a velice kontrolovan\u00e9 aerobn\u00ed zat\u00ed\u017een\u00ed. Ur\u010ditou hladinu tepov\u00e9 frekvence vlastn\u011b m\u016f\u017eete udr\u017eovat, jak dlouho chcete.<\/p>\n

A pokud chcete tepovou frekvenci zv\u00fd\u0161it, sta\u010d\u00ed jenom zv\u00fd\u0161it frekvenci pohybu rukou a nohou. Posilujete nejen nohy, ale i pa\u017ee a trup. P\u0159i spr\u00e1vn\u00e9 technice prakticky nehroz\u00ed zran\u011bn\u00ed a oba sporty jsou velice \u0161etrn\u00e9 ke kloub\u016fm. V neposledn\u00ed \u0159ad\u011b nen\u00ed n\u00e1hodou, \u017ee profesion\u00e1ln\u00ed t\u00fdmy se rozhl\u00ed\u017e\u00ed po p\u0159\u00edpadn\u00fdch adeptech cyklistick\u00fdch dres\u016f mezi juniorsk\u00fdmi z\u00e1vodn\u00edky v ly\u017eov\u00e1n\u00ed.<\/p>\n

Za sn\u011bhem mus\u00edte do vysok\u00fdch hor, co\u017e je \u017e\u00e1douc\u00ed<\/strong><\/h2>\n

Mnoz\u00ed profesion\u00e1lov\u00e9 v zim\u011b sko\u010d\u00ed r\u00e1no na trena\u017e\u00e9r, n\u00e1sledn\u011b vyr\u00e1\u017e\u00ed na skialpy<\/a>. „Jsem v p\u0159\u00edrod\u011b. Tot\u00e1ln\u011b \u010dist\u00edm hlavu. Ne\u0159e\u0161\u00edm provoz, u\u017e\u00edv\u00e1m si p\u0159\u00edrodu a p\u0159itom zapojuji ka\u017ed\u00fd sval v t\u011ble. Vlastn\u011b je to intenzivn\u011bj\u0161\u00ed ne\u017e kolo,“ \u0159\u00edk\u00e1 Marcus Burghardt, v\u00edt\u011bz etapy na Tour de France 2008, kter\u00fd propadl skialpinismu.<\/p>\n

Tak\u017ee pokud se v zim\u011b rozhodnete vym\u011bnit kolo na p\u00e1r dn\u016f \u010di t\u00fddn\u016f za dv\u011b „prk\u00e9nka“, ur\u010dit\u011b neprohloup\u00edte. Jenom pro p\u0159edstavu: hodina skialpinismu p\u0159edstavuje v\u00fddej p\u0159ibli\u017en\u011b 4500 kalori\u00ed, b\u011bh na ly\u017e\u00edch p\u0159i rekrea\u010dn\u00edm tempu si \u017e\u00e1d\u00e1 asi 2300 kalori\u00ed, stejn\u011b jako hodina sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed leh\u010d\u00edho charakteru. Ov\u0161em pokud p\u0159i klasick\u00e9m ly\u017eov\u00e1n\u00ed vyvinete pr\u016fm\u011brnou rychlost t\u0159in\u00e1ct kilometr\u016f v hodin\u011b, je spot\u0159eba p\u0159ibli\u017en\u011b p\u011bt tis\u00edc kalori\u00ed.<\/p>\n

\"\"<\/a>
Ly\u017eov\u00e1n\u00ed coby sou\u010d\u00e1st p\u0159\u00edpravy na cyklistickou sezonu nen\u00ed m\u00f3dn\u00ed v\u00fdst\u0159elek. Takto se u\u017e v roce 1968 chystal na Z\u00e1vod m\u00edru Pavel Dole\u017eal a jeho reprezenta\u010dn\u00ed kolegov\u00e9.<\/em><\/figcaption><\/figure>\n

V neposledn\u00ed \u0159ad\u011b je obrovsk\u00fdm benefitem, \u017ee za sn\u011bhem mus\u00edte do vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ky. A pobyt vysoko nad mo\u0159em je \u017e\u00e1douc\u00ed. Nen\u00ed t\u00edm m\u00edn\u011bna \u0160umava \u010di Krkono\u0161e, p\u0159i v\u0161\u00ed \u00fact\u011b. Ale hory vy\u0161\u0161\u00ed ne\u017e 1800 metr\u016f. \u010c\u00edm del\u0161\u00ed dobu v takov\u00e9m prost\u0159ed\u00ed str\u00e1v\u00edte, t\u00edm bude p\u0159\u00ednos pro fyzickou kondici v\u00fdrazn\u011bj\u0161\u00ed a n\u00e1sledn\u00fd efekt trvalej\u0161\u00ed.<\/p>\n

\n
\"na-co-jezdi-tadej-pogacar\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Na co jezd\u00ed Tadej Poga\u010dar?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jist\u011b nikomu znal\u00e9mu neuniklo, \u017ee cyklist\u00e9 elitn\u00edch t\u00fdm\u016f pravideln\u011b m\u00ed\u0159\u00ed na vysokohorsk\u00e1 soust\u0159ed\u011bn\u00ed, \u010d\u00edm\u017e posouvaj\u00ed v\u00fdkonnost. A \u010d\u00edm vy\u0161\u0161\u00ed nadmo\u0159sk\u00e1 v\u00fd\u0161ka, t\u00edm lep\u0161\u00ed p\u0159\u00ednos pro organismus. Jen pamatujte, \u017ee tr\u00e9nink ve vysok\u00fdch hor\u00e1ch si \u017e\u00e1d\u00e1 vy\u0161\u0161\u00ed p\u0159\u00edjem tekutin i sacharid\u016f.<\/p>\n

Za\u0159azen\u00edm ly\u017ea\u0159sk\u00fdch aktivit do tr\u00e9ninku nav\u00edc rozhodn\u011b rozbijete stereotyp, obnov\u00edte hlad po cyklistice a za\u010dnete sezonu s v\u011bt\u0161\u00edm nad\u0161en\u00edm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ly\u017eov\u00e1n\u00ed je jednou z jejich v\u00e1\u0161n\u00ed. Tedy krom\u011b kola, na n\u011bm\u017e z\u00edskali tituly mistr\u016f sv\u011bta \u010di olympijsk\u00e1 zlata.\u00a0 Ano, Mathieu […]<\/p>\n","protected":false},"author":138,"featured_media":11429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,1430,2966,9,2866,1426,67],"global-categories":[411],"class_list":["post-28003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-klasicke-lyzovani","tag-lyzovani","tag-silnicni-cyklistika","tag-sjezdove-lyzovani","tag-skialpinismus","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nLy\u017eov\u00e1n\u00ed a jeho p\u0159\u00ednos pro cyklisty? Benefit\u016f je mnoho | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"P\u0159\u00ednos ly\u017ea\u0159sk\u00fdch aktivit pro cyklisty je obrovsk\u00fd z hlediska fyzick\u00e9ho i psychick\u00e9ho. Tak\u017ee pokud m\u00e1te v\u00fd\u010ditky, \u017ee m\u00edsto na cyklistick\u00fd kemp m\u00ed\u0159\u00edte s rodinou do zasn\u011b\u017een\u00fdch hor, m\u016f\u017eete z\u016fstat v klidu. Skialpinismu, b\u011b\u017eeck\u00e9 ly\u017eov\u00e1n\u00ed i sjezdov\u00e9 ly\u017eov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed cyklist\u016fm obrovsk\u00e9 benefity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/15\/lyzovani-a-jeho-prinos-pro-cyklisty-benefitu-je-mnoho\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ly\u017eov\u00e1n\u00ed a jeho p\u0159\u00ednos pro cyklisty? Benefit\u016f je mnoho\" \/>\n<meta property=\"og:description\" content=\"P\u0159\u00ednos ly\u017ea\u0159sk\u00fdch aktivit pro cyklisty je obrovsk\u00fd z hlediska fyzick\u00e9ho i psychick\u00e9ho. Tak\u017ee pokud m\u00e1te v\u00fd\u010ditky, \u017ee m\u00edsto na cyklistick\u00fd kemp m\u00ed\u0159\u00edte s rodinou do zasn\u011b\u017een\u00fdch hor, m\u016f\u017eete z\u016fstat v klidu. 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