{"id":27939,"date":"2025-01-06T04:00:19","date_gmt":"2025-01-06T02:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27939"},"modified":"2025-01-06T00:08:39","modified_gmt":"2025-01-05T22:08:39","slug":"energeticke-potreby-tela-pri-zimnim-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/","title":{"rendered":"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku?"},"content":{"rendered":"

Spr\u00e1vn\u00e9 oble\u010den\u00ed nen\u00ed v\u0161echno. Pokud tr\u00e9nujete b\u011bhem zimn\u00edch dn\u016f v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch, je pro skute\u010dn\u011b pozitivn\u00ed efekt p\u0159\u00edpravy z\u00e1sadn\u00ed vysly\u0161et energetick\u00e9 pot\u0159eby t\u011bla!<\/strong><\/p>\n

Ano, jakkoliv se to m\u016f\u017ee zd\u00e1t bl\u00e1zniv\u00e9, aby byl tr\u00e9nink efektivn\u00ed, i v mraziv\u00fdch podm\u00ednk\u00e1ch v p\u0159\u00edpad\u011b krat\u0161\u00edch tr\u00e9nink\u016f je kl\u00ed\u010dem spr\u00e1vn\u00e1 v\u00fd\u017eiva. Tr\u00e9nink v chladn\u00fdch podm\u00ednk\u00e1ch zvy\u0161uje energetick\u00e9 pot\u0159eby t\u011bla. Nejde o automatickou z\u00e1le\u017eitost. Prom\u011bnn\u00fdch je mnoho. Vhodn\u00fdm oble\u010den\u00edm m\u016f\u017eete ovlivnit nejen povrchovou teplotu t\u011bla, ale i teplotu j\u00e1dra. B\u011bhem j\u00edzdy produkujete podle hodnoty v\u00fdkonu ur\u010dit\u00e9 teplo. V neposledn\u00ed \u0159ad\u011b se sni\u017euje pr\u016ftok krve do perifern\u00edch oblast\u00ed t\u011bla.<\/p>\n

Co zvy\u0161uje energetick\u00e9 pot\u0159eby t\u011bla?<\/strong><\/h2>\n

Krom\u011b skute\u010dn\u00e9 venkovn\u00ed teploty se do schopnosti t\u011bla udr\u017eet teplotu j\u00e1dra v mraziv\u00fdch podm\u00ednk\u00e1ch prom\u00edt\u00e1 tak\u00e9 v\u00edtr, slune\u010dn\u00ed z\u00e1\u0159en\u00ed a vlhkost.<\/p>\n

V\u0161echny v\u00fd\u0161e zm\u00edn\u011bn\u00e9 skute\u010dnosti zvy\u0161uj\u00ed energetick\u00e9 pot\u0159eby t\u011bla. Pokud se na kole dostanete do situace, \u017ee vlivem studen\u00fdch podm\u00ednek za\u010dnete poci\u0165ovat po t\u011ble t\u0159es, energetick\u00e9 n\u00e1roky mohou b\u00fdt kr\u00e1tkodob\u011b a\u017e dvojn\u00e1sobn\u00e9.<\/p>\n

\"\"<\/a>
Energetick\u00e9 pot\u0159eby t\u011bla jdou ruku v ruce se spr\u00e1vnou hydratac\u00ed. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Nen\u00ed mnoho sportovc\u016f, kte\u0159\u00ed by se do podobn\u00e9 situace dostali. A\u0165 u\u017e se jedn\u00e1 o j\u00edzdu na kole nebo alternativn\u00ed zp\u016fsoby tr\u00e9ninku jako je j\u00edzda na b\u011b\u017ek\u00e1ch, skialpinismus \u010di t\u0159eba nordic walking, vlivem modern\u00edch materi\u00e1l\u016f a zku\u0161enosti v\u011bt\u0161iny z n\u00e1s se jen v\u00fdjime\u010dn\u011b vyskytnou situace nekontrolovan\u00e9ho \u010di dlouhodob\u00e9ho t\u0159esu.<\/p>\n

P\u0159esto jsou energetick\u00e9 pot\u0159eby t\u011bla v\u00fdrazn\u011b vy\u0161\u0161\u00ed. Proto je kl\u00ed\u010dov\u00e9 nejen b\u011bhem tr\u00e9nink\u016f, ale i b\u011bhem dne pamatovat na dostate\u010dn\u00fd p\u0159\u00edjem sacharid\u016f. P\u0159edejdete \u00fanav\u011b a poklesu v\u00fdkonnosti v d\u016fsledku vy\u010derp\u00e1n\u00ed gluk\u00f3zy.<\/p>\n

Obecn\u011b se doporu\u010duje vyr\u00e1\u017eet k zimn\u00edmu tr\u00e9ninku motoristickou terminologi\u00ed natankov\u00e1n\u00ed lehce p\u0159es m\u00edru, ne\u017e abyste u\u017e p\u0159i startu byli v deficitu. Jestli\u017ee b\u011b\u017en\u011b konzumujete za hodinu 80 a\u017e 100 gram\u016f sacharid\u016f<\/a>, v zim\u011b se nebojte p\u0159idat dal\u0161\u00edch dvacet. Nav\u00fd\u0161en\u00ed p\u0159\u00edjmu p\u0159ibli\u017en\u011b o dvacet procent je v mraziv\u00fdch podm\u00ednk\u00e1ch zcela ospravedlniteln\u00e9 a nemus\u00edte m\u00edt rozhodn\u011b \u017e\u00e1dn\u00e9 v\u00fd\u010ditky.<\/p>\n

I\u00a0 v zim\u011b je z\u00e1sadn\u00ed hydratace<\/strong><\/h2>\n

Z\u00e1sadn\u00ed je pamatovat i v zimn\u00edch podm\u00ednk\u00e1ch na hydrataci. U\u017e od momentu, kdy dojde k minim\u00e1ln\u00ed dehydrataci, toti\u017e doch\u00e1z\u00ed k poklesu v\u00fdkonnosti.<\/p>\n

Vlivem nedostate\u010dn\u00e9 \u010di \u017e\u00e1dn\u00e9 hydratace v zimn\u00edm tr\u00e9ninku m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b hmotnosti v krajn\u00edm p\u0159\u00edpad\u011b a\u017e o osm procent. Prvn\u00edm faktorem je pot. P\u0159esto\u017ee se tak d\u011bje m\u00e9n\u011b ne\u017e v jarn\u00edch \u010di letn\u00edch m\u011bs\u00edc\u00edch, t\u011blo se pot\u00ed i v mraziv\u00e9m po\u010das\u00ed.<\/p>\n

\n
\"je-mozne-zvladnout-zimni-trenink-bez-kola-a-neztratit-vykonnost\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Je mo\u017en\u00e9 zvl\u00e1dnout zimn\u00ed tr\u00e9nink bez kola a neztratit v\u00fdkonnost?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V d\u016fsledku \u0161patn\u00e9 volby oble\u010den\u00ed m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b potu ve velk\u00e9m. Odli\u0161n\u00e9 je i vn\u00edm\u00e1n\u00ed pocitu \u017e\u00edzn\u011b. V chladn\u00fdch \u010di mraziv\u00fdch podm\u00ednk\u00e1ch je pocit \u017e\u00edzn\u011b opo\u017ed\u011bn\u00fd \u010di minim\u00e1ln\u00ed. V ur\u010dit\u00e9m mno\u017estv\u00ed ztr\u00e1c\u00ed t\u011blo tekutiny i d\u00fdch\u00e1n\u00edm v podob\u011b vodn\u00ed p\u00e1ry pr\u00e1v\u011b v d\u016fsledku mraziv\u00e9ho a such\u00e9ho prost\u0159ed\u00ed.<\/p>\n

Tituln\u00ed foto: Michal \u010cerven\u00fd<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Spr\u00e1vn\u00e9 oble\u010den\u00ed nen\u00ed v\u0161echno. Pokud tr\u00e9nujete b\u011bhem zimn\u00edch dn\u016f v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch, je pro skute\u010dn\u011b pozitivn\u00ed efekt p\u0159\u00edpravy z\u00e1sadn\u00ed vysly\u0161et […]<\/p>\n","protected":false},"author":138,"featured_media":19839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2565,3767,3990,2001,56,334,9,67,715],"global-categories":[411],"class_list":["post-27939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-dehydratace","tag-efektivita-treninku","tag-energeticke-potreby-tela","tag-gravel","tag-horska-cyklistika","tag-hydratace","tag-silnicni-cyklistika","tag-zdravi-a-trenink","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nEnergetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku?\" \/>\n<meta property=\"og:description\" content=\"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-06T02:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vojt\u011bch Ha\u010deck\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/\",\"name\":\"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp\",\"datePublished\":\"2025-01-06T02:00:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp\",\"width\":2000,\"height\":1333,\"caption\":\"Jak na zimn\u00ed cyklistiku? Nejezd\u011bte tak, abyste na konci tr\u00e9ninku \\\"padli\\\" vys\u00edlen\u00edm.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/","og_locale":"cs_CZ","og_type":"article","og_title":"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku?","og_description":"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?","og_url":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2025-01-06T02:00:19+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vojt\u011bch Ha\u010deck\u00fd","Est. reading time":"6"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/","url":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/","name":"Energetick\u00e9 pot\u0159eby t\u011bla p\u0159i zimn\u00edm tr\u00e9ninku? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp","datePublished":"2025-01-06T02:00:19+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Je d\u016fle\u017eit\u00e9 p\u0159i zimn\u00edm tr\u00e9ninku pamatovat na energetick\u00e9 pot\u0159eby t\u011bla? Jak p\u0159istupovat k p\u0159\u00edjmu potravy a dopl\u0148ov\u00e1n\u00ed tekutin?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/06\/energeticke-potreby-tela-pri-zimnim-treninku\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/11\/zima2_X-michal-cerveny-.webp","width":2000,"height":1333,"caption":"Jak na zimn\u00ed cyklistiku? Nejezd\u011bte tak, abyste na konci tr\u00e9ninku \"padli\" vys\u00edlen\u00edm."},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=27939"}],"version-history":[{"count":5,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27939\/revisions"}],"predecessor-version":[{"id":27947,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27939\/revisions\/27947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/19839"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=27939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=27939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=27939"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=27939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}