{"id":27894,"date":"2025-01-01T03:00:29","date_gmt":"2025-01-01T01:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27894"},"modified":"2024-12-31T14:07:00","modified_gmt":"2024-12-31T12:07:00","slug":"cyklisticka-novorocni-predsevzeti-deset-tipu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2025\/01\/01\/cyklisticka-novorocni-predsevzeti-deset-tipu\/","title":{"rendered":"Cyklistick\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Deset tip\u016f"},"content":{"rendered":"

Novoro\u010dn\u00ed p\u0159edsevzet\u00ed! Mnoho lid\u00ed od velk\u00fdch pl\u00e1n\u016f a n\u00e1sledn\u00e9ho zklam\u00e1n\u00ed rad\u011bji d\u00e1vno upustilo. P\u0159ibli\u017en\u011b polovina \u010desk\u00e9 populace si v\u0161ak st\u00e1le klade na prahu nov\u00e9ho roku ambici\u00f3zn\u00ed c\u00edle, kter\u00e9 se pokou\u0161\u00ed naplnit. Jak vlastn\u011b k t\u00e9to specifick\u00e9 discipl\u00edn\u011b p\u0159istoupit?<\/strong><\/p>\n

Nej\u010dast\u011bji mezi novoro\u010dn\u00ed p\u0159edsevzet\u00ed pat\u0159\u00ed snaha o v\u011bt\u0161\u00ed mno\u017estv\u00ed pohybu, redukci v\u00e1hy a zdrav\u011bj\u0161\u00edho \u017eivotn\u00edho stylu.<\/p>\n

M\u011bjte mal\u00e1, ale re\u00e1ln\u00e1 p\u0159edsevzet\u00ed<\/strong><\/h2>\n

Podle v\u00fdzkum\u016f jen deset procent dosp\u011bl\u00e9 populace dok\u00e1\u017ee novoro\u010dn\u00ed p\u0159edsevzet\u00ed naplnit. D\u016fvodem nen\u00ed nedostate\u010dn\u00e9 odhodl\u00e1n\u00ed, ale naprosto nere\u00e1ln\u00e9 c\u00edle. D\u016fle\u017eit\u00e9 je dr\u017eet se p\u0159i pl\u00e1nov\u00e1n\u00ed u zem\u011b. Zam\u011b\u0159it se na mal\u00e9 a postupn\u011b zm\u011bny. A\u0165 u\u017e jde o hubnut\u00ed, budov\u00e1n\u00ed z\u00e1kladn\u00ed kondice nebo posun v\u00fdkonnosti.<\/p>\n

Kl\u00ed\u010dem je d\u016fslednost<\/strong><\/h2>\n

Z\u00e1kladn\u00ed pro cyklistick\u00fd tr\u00e9nink a zejm\u00e9na pak novoro\u010dn\u00ed p\u0159edsevzet\u00ed je d\u016fslednost a p\u0159\u00edstup k p\u0159\u00edprav\u011b. Jestli\u017ee budete hledat v\u00fdmluvy a k tr\u00e9ninku se dostanete jednou za t\u00fdden, t\u011b\u017eko m\u016f\u017eete hledat chyby jinde ne\u017e u sebe. Proto se zam\u011b\u0159te na pravidelnost. Je lep\u0161\u00ed jet t\u0159i nebo \u010dty\u0159i krat\u0161\u00ed tr\u00e9ninky za t\u00fdden, ne\u017e jeden dlouh\u00fd o v\u00edkendu. Pokud vynech\u00e1te jednu kr\u00e1tkou jednotku a v\u0161echny ostatn\u00ed spln\u00edte, nejde o z\u00e1sadn\u00ed probl\u00e9m.<\/p>\n

Zam\u011b\u0159te se na kadenci<\/strong><\/h2>\n

Odborn\u00edci z Centra sportovn\u00ed medic\u00edny doporu\u010duj\u00ed napnout pozornost v zimn\u00edm tr\u00e9ninku na trena\u017e\u00e9ru ke kadenci. Pokud pou\u017e\u00edv\u00e1te aplikace jako Rouvy, Zwift nebo n\u011bkter\u00e9 dal\u0161\u00ed modern\u00ed platformy, zajist\u00e9 vid\u00edte okam\u017eit\u011b kadenci \u0161lap\u00e1n\u00ed.<\/p>\n

\"Tr\u00e9nink<\/a>
Novoro\u010dn\u00ed p\u0159edsevzet\u00ed pom\u016f\u017ee naplnit i j\u00edzda na trena\u017e\u00e9ru. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Zkuste v tr\u00e9ninku st\u0159\u00eddat minutov\u00e9 intervaly, kdy pojedete sto deset ot\u00e1\u010dek a v\u00edce, p\u0159i\u010dem\u017e dal\u0161\u00ed minutu v\u00fdkon sn\u00ed\u017e\u00edte na\u00a0 v\u00fdkon kolem osmdes\u00e1ti ot\u00e1\u010dek. Budete se divit, jak blahod\u00e1rn\u00fd vliv tato metoda m\u00e1 na svalov\u00e1 vl\u00e1kna va\u0161ich nohou.<\/p>\n

Napl\u00e1nujte si cyklistickou dovolenou<\/strong><\/h2>\n

Jestli\u017ee m\u00e1te novoro\u010dn\u00ed p\u0159edsevzet\u00ed, je dobr\u00e9 m\u00edt i dlouhodob\u00fd pl\u00e1n. A pokud do n\u011bj zahrnete jarn\u00ed soust\u0159ed\u011bn\u00ed v teple, m\u00e1te vyhr\u00e1no. Z\u00edsk\u00e1te motivaci pro zimn\u00ed tr\u00e9nink na trena\u017e\u00e9ru a na cyklistickou dovolenou pak doraz\u00edte v kondici, kter\u00e1 v\u00e1m umo\u017en\u00ed si soust\u0159ed\u011bn\u00ed skute\u010dn\u011b u\u017e\u00edt. A jak se budete zlep\u0161ovat, logicky budou i va\u0161e novoro\u010dn\u00ed p\u0159edsevzet\u00ed bl\u00ed\u017ee napln\u011bn\u00ed.<\/p>\n

Domluvte si bikefitting<\/strong><\/h2>\n

P\u0159esn\u011bj\u0161\u00ed a lep\u0161\u00ed pozice na kole znamen\u00e1 lep\u0161\u00ed v\u00fdkon, co\u017e znamen\u00e1 lep\u0161\u00ed pocit z j\u00edzdy, tud\u00ed\u017e v kone\u010dn\u00e9m d\u016fsledku v\u011bt\u0161\u00ed radost z tr\u00e9ninku a v\u011bt\u0161\u00ed pravd\u011bpodobnost napln\u011bn\u00ed cyklistick\u00fdch pl\u00e1n\u016f. Jestli\u017ee va\u0161e v\u00fdkonnost dlouhodob\u011b stagnuje nebo prost\u011b m\u00e1te i malou pochybnost o spr\u00e1vn\u00e9m nastaven\u00ed kola, zkuste se objednat na bikefitting<\/a> a dost mo\u017en\u00e1 budete ohromeni pozitivn\u00edm p\u0159\u00ednosem.<\/p>\n

Kombinujte tr\u00e9nink<\/strong><\/h2>\n

Monot\u00f3nnost m\u016f\u017ee b\u00fdt d\u011bsn\u011b ub\u00edjej\u00edc\u00ed. Pro za\u010d\u00e1tek roku v p\u0159\u00edpad\u011b cyklistiky, pokud zrovna ne\u017eijete v Calpe nebo na Mallorce, mus\u00edte v tuzemsku hodn\u011b vyu\u017e\u00edvat trena\u017e\u00e9r. A pokud budete sed\u011bt jenom na kole, co nikam nedojede, jste na nejlep\u0161\u00ed cest\u011b cyklistick\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed nenaplnit.<\/p>\n

\n
\"skialpinismus-skvela-zimni-alternativa-cyklistickeho-treninku\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Skialpinismus, skv\u011bl\u00e1 alternativa cyklistick\u00e9ho tr\u00e9ninku I.<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Proto se sna\u017ete maxim\u00e1ln\u011b experimentovat a tr\u00e9nink o\u017eivit. Jd\u011bte plavat, pokud podm\u00ednky dovol\u00ed vyzkou\u0161ejte b\u011b\u017eky, skialpy nebo sjezdovky, od v\u011bci nen\u00ed ani posilovna nebo j\u00f3ga.<\/p>\n

Napl\u00e1nujte si z\u00e1vody<\/strong><\/h2>\n

Dal\u0161\u00ed z motiva\u010dn\u00edch pob\u00eddek, co pomohou splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed. Pokud nem\u00e1te \u017e\u00e1dn\u00fd pl\u00e1n, ruku na srdce, budete se v tr\u00e9ninku pl\u00e1cat jako kapr ve van\u011b p\u00e1r dn\u016f p\u0159ed \u0160t\u011bdr\u00fdm dnem. Ale jestli\u017ee si vyberete hned na Nov\u00fd rok v kalend\u00e1\u0159i z\u00e1vodn\u00ed program, snadn\u011bji udr\u017e\u00edte nad\u0161en\u00ed do tr\u00e9ninku.<\/p>\n

\"\"<\/a>
Novoro\u010dn\u00ed p\u0159edsevzet\u00ed v podob\u011b \u00fa\u010dasti na n\u011bkter\u00e9m ze z\u00e1vod\u016f m\u016f\u017ee b\u00fdt velice motivuj\u00edc\u00ed.<\/em><\/figcaption><\/figure>\n

Proto\u017ee jet na z\u00e1vod ve stavu, v n\u011bm\u017e jste na konci roku, asi nechcete. Kdyby ano, t\u011b\u017eko si budete d\u00e1vat novoro\u010dn\u00ed p\u0159edsevzet\u00ed sm\u011b\u0159uj\u00edc\u00ed ke zlep\u0161en\u00ed p\u0159\u00edstupu k cyklistick\u00e9mu tr\u00e9ninku.<\/p>\n

Novoro\u010dn\u00ed p\u0159edsevzet\u00ed v podob\u011b diety je utopie<\/strong><\/h2>\n

V souvislosti s hubnut\u00edm je jednou z nej\u010dast\u011bj\u0161\u00edch chyb v p\u0159\u00edpad\u011b cyklistiky dieta<\/a>. Obecn\u011b podle v\u00fdzkum\u016f drastick\u00e9 diety coby novoro\u010dn\u00ed p\u0159edsevzet\u00ed nemaj\u00ed \u017e\u00e1dn\u00fd efekt. Nebo jen minim\u00e1ln\u00ed. P\u0159istupujte ke sv\u00e9mu j\u00eddeln\u00ed\u010dku s rozumem. A odpov\u011bdn\u011b. Pokud p\u0159id\u00e1te do programu tr\u00e9ninky, je jasn\u00e9, \u017ee t\u011blo pot\u0159ebuje energii. Jasn\u011b, mus\u00edte b\u00fdt v ur\u010dit\u00e9m deficitu, abyste v\u00fdhledov\u011b v\u00e1hu korigovali. Ale myslet si, \u017ee za t\u00fdden \u010di dva shod\u00edte v\u00e1hu, kterou jste pl\u00ed\u017eiv\u011b nab\u00edrali n\u011bkolik m\u011bs\u00edc\u016f, je bl\u00e1hov\u00e9. Proto bu\u010fte realisti\u010dt\u00ed. Sna\u017ete se zm\u011bnit j\u00eddeln\u00ed\u010dek obecn\u011b nebo chcete-li, zm\u011bnit p\u0159\u00edstup ke stravov\u00e1n\u00ed. Nemyslete na j\u00eddlo jako dietn\u00ed program, ale jako \u017eivotn\u00ed styl.<\/p>\n

Den\u00edk pom\u016f\u017ee vytrvalosti<\/strong><\/h2>\n

Jestli\u017ee jste v minulosti zkou\u0161eli novoro\u010dn\u00ed p\u0159edsevzet\u00ed, poho\u0159eli jste a nikdy p\u0159itom nepou\u017eili den\u00edk, mo\u017en\u00e1 pr\u00e1v\u011b denn\u00ed zapisov\u00e1n\u00ed j\u00eddeln\u00ed\u010dku a fyzick\u00e9ho v\u00fdkonu pom\u016f\u017ee vytrvat. Zaznamen\u00e1vejte si poctiv\u011b v\u0161e, co konzumujete.<\/p>\n

\n
\"smesne-drahe-cyklisticke-doplnky-ktere-nepotrebujete\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Sm\u011b\u0161n\u011b drah\u00e9?! Cyklistick\u00e9 dopl\u0148ky, kter\u00e9 (ne)pot\u0159ebujete<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159idejte ka\u017ed\u00fd sportovn\u00ed v\u00fdkon, a\u0165 jde o p\u016flhodinovou proch\u00e1zku nebo \u010dty\u0159i hodiny sjezdov\u00e9ho ly\u017eov\u00e1n\u00ed. S takto uspo\u0159\u00e1dan\u00fdm denn\u00edm programem nen\u00ed od v\u011bci napl\u00e1novat si t\u0159eba na obdob\u00ed \u010dty\u0159 \u010di p\u011bti m\u011bs\u00edc\u016f od prvn\u00edho dne va\u0161eho programu sportovn\u00edho prohl\u00eddku. A\u0165 u\u017e na ni dojdete \u010di nikoliv, rozhodn\u011b se v term\u00ednu budete stoprocentn\u011b c\u00edtit l\u00e9pe ne\u017e bez v\u0161ech p\u0159edsevzet\u00ed.<\/p>\n

Hlavn\u011b si u\u017e\u00edvejte \u017eivota<\/strong><\/h2>\n

M\u011bjte na pam\u011bti, \u017ee pohyb by v\u00e1m m\u011bl p\u0159in\u00e1\u0161et hlavn\u011b radost. Tud\u00ed\u017e se sna\u017ete, aby novoro\u010dn\u00ed p\u0159edsevzet\u00ed nep\u0159edstavovala stres, ale byla hlavn\u011b motiva\u010dn\u00ed. Je lep\u0161\u00ed volit postupn\u00e9 kroky, ne\u017e po p\u00e1r dnech roku 2025 lamentovat, \u017ee nem\u00e1te pevnou v\u016fli a dostatek odhodl\u00e1n\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Novoro\u010dn\u00ed p\u0159edsevzet\u00ed! Mnoho lid\u00ed od velk\u00fdch pl\u00e1n\u016f a n\u00e1sledn\u00e9ho zklam\u00e1n\u00ed rad\u011bji d\u00e1vno upustilo. P\u0159ibli\u017en\u011b polovina \u010desk\u00e9 populace si v\u0161ak st\u00e1le […]<\/p>\n","protected":false},"author":138,"featured_media":27900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,56,712,3977,9,67],"global-categories":[411],"class_list":["post-27894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-horska-cyklistika","tag-novorocni-predsevzeti","tag-predsevzeti-2025","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nCyklistick\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Deset tip\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed! P\u0159ibli\u017en\u011b polovina \u010desk\u00e9 populace si klade na prahu nov\u00e9ho roku ambici\u00f3zn\u00ed c\u00edle, kter\u00e9 se pokou\u0161\u00ed naplnit. Jak usp\u011bt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2025\/01\/01\/cyklisticka-novorocni-predsevzeti-deset-tipu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistick\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed? Deset tip\u016f\" \/>\n<meta property=\"og:description\" content=\"Novoro\u010dn\u00ed p\u0159edsevzet\u00ed! 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