{"id":27836,"date":"2024-12-17T05:00:21","date_gmt":"2024-12-17T03:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27836"},"modified":"2024-12-14T18:42:51","modified_gmt":"2024-12-14T16:42:51","slug":"ma-smysl-trenink-v-mrazu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/","title":{"rendered":"M\u00e1 smysl tr\u00e9nink v mrazu?"},"content":{"rendered":"

Tr\u00e9nink v mrazu!? M\u00e1 smysl mordovat t\u011blo v z\u00e1jmu z\u00edsk\u00e1n\u00ed fyzick\u00e9 kondice ve venkovn\u00edm prostoru p\u0159i teplot\u00e1ch, kter\u00e9 sp\u00ed\u0161e vyb\u00edz\u00ed k posezen\u00ed v kav\u00e1rn\u011b? P\u0159\u00edpadn\u011b k tr\u00e9ninku na trena\u017e\u00e9ru, v posilovn\u011b nebo t\u0159eba v baz\u00e9nu?<\/strong><\/p>\n

Najdou se tac\u00ed, kte\u0159\u00ed tr\u00e9nink v mrazu v sedle kola nepova\u017euj\u00ed za nijak problematick\u00fd. Je t\u0159eba vzd\u00e1t hold ka\u017ed\u00e9mu, kdo m\u00e1 v\u016fli a mor\u00e1lku v mraziv\u00e9m po\u010das\u00ed jezdit na bicyklu. Proto\u017ee ke ka\u017ed\u00e9 sportovn\u00ed aktivit\u011b je ide\u00e1ln\u00ed jist\u00fd klimatick\u00fd komfort. A v p\u0159\u00edpad\u011b cyklistiky podm\u00ednky v tuzemsk\u00fdch kon\u010din\u00e1ch od prosince do konce \u00fanora ve v\u011bt\u0161in\u011b dn\u016f rozhodn\u011b nespl\u0148uj\u00ed parametry teplotn\u00edho komfortu.<\/p>\n

Tr\u00e9nink v mrazu m\u00edrn\u011b zrychluje metabolismus<\/strong><\/h2>\n

Pod mnoha studi\u00ed je za tr\u00e9nink v mrazu ozna\u010dov\u00e1n takov\u00fd fyzick\u00fd dril, kdy teplota klesne pod p\u011bt stup\u0148\u016f Celsia. P\u0159ijde v\u00e1m takov\u00e1 hodnota je\u0161t\u011b pohodov\u00e1? Je t\u0159eba si uv\u011bdomit, \u017ee teplom\u011br nen\u00ed jedin\u00fdm m\u011b\u0159\u00edtkem venkovn\u00ed teploty. Je nutn\u00e9 p\u0159ipo\u010d\u00edst vliv v\u011btru. D\u016fvod je prost\u00fd. Ve v\u011btru se t\u011blo rychleji ochlazuje. Tak\u017ee pokud je modr\u00e1 obloha, ale fi\u010d\u00ed studen\u00fd v\u00edtr, p\u0159edstavte si, jak jedete na rovince t\u0159eba rychlost\u00ed t\u0159icet kilometr\u016f v hodin\u011b. P\u0159ipo\u010dt\u011bte tud\u00ed\u017e k hodnot\u011b na teplom\u011bru dal\u0161\u00ed minusov\u00e9 hodnoty, p\u0159ibli\u017en\u011b p\u011bt stup\u0148\u016f. A to u\u017e je po\u0159\u00e1dn\u00fd rozd\u00edl.<\/p>\n

Probl\u00e9m je, \u017ee cyklista obt\u00ed\u017en\u011b dosahuje optim\u00e1ln\u00ed teploty t\u011bla pro tr\u00e9nink. P\u0159i dosa\u017een\u00ed jej ale snadn\u011bji udr\u017e\u00ed. Ka\u017edop\u00e1dn\u011b v teplot\u00e1ch kolem nuly \u010dlov\u011bk nen\u00ed schopen pod\u00e1vat na kole stejn\u00e9 v\u00fdkony, jako kdy\u017e jsou dny tepl\u00e9 a slune\u010dn\u00e9. Respektive zat\u00edmco \u010d\u00edsla na computeru \u010di hodink\u00e1ch, monitoruj\u00edc\u00ed v\u00e1\u0161 v\u00fdkon, budou standardn\u00ed, t\u011blo ve skute\u010dnosti bude spot\u0159ebov\u00e1vat vy\u0161\u0161\u00ed mno\u017estv\u00ed energie.<\/p>\n

\"Cyklistika<\/a>
Tr\u00e9nink v mrazu m\u00e1 sv\u00e1 \u00faskal\u00ed, ale rozhodn\u011b m\u016f\u017ee p\u0159in\u00e9st i pot\u011b\u0161en\u00ed. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Jistou v\u00fdhodou je, \u017ee pokud dojde na tr\u00e9nink v mrazu, \u010dlov\u011bk spaluje v\u00edce kalori\u00ed. D\u016fvod je prost\u00fd. T\u011blo spot\u0159ebuje v\u00edce energie, aby se n\u00e1le\u017eit\u011b zah\u0159\u00e1lo. Podle dostupn\u00fdch studi\u00ed se spot\u0159eba energie zv\u00fd\u0161\u00ed p\u0159i tr\u00e9ninku v mraziv\u00e9m po\u010das\u00ed p\u0159ibli\u017en\u011b o deset procent.<\/p>\n

Pozor na srdce<\/strong><\/h2>\n

P\u0159i tr\u00e9ninku ve studen\u00e9m po\u010das\u00ed t\u011blo stahuje krevn\u00ed c\u00e9vy. D\u016fvodem je snaha udr\u017eet t\u011blesn\u00e9 teplo a z\u00e1kladn\u00ed t\u011blesnou teplotu. Do kon\u010detin tak proud\u00ed m\u00e9n\u011b krve, co\u017e je probl\u00e9m zejm\u00e9na pro prsty na nohou a tak\u00e9 prsty na rukou, proto\u017ee to m\u016f\u017ee negativn\u011b ovlivnit schopnost ovl\u00e1dat kolo. Nav\u00edc je do sval\u016f pumpov\u00e1no m\u00e9n\u011b krve, tedy m\u00e9n\u011b paliva. V neposledn\u00ed \u0159ad\u011b se kyselina ml\u00e9\u010dn\u00e1 h\u016f\u0159e odbour\u00e1v\u00e1.<\/p>\n

\n
\"avokadovy-olej-skvely-pro-srdce-i-regeneraci\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Avok\u00e1dov\u00fd olej: skv\u011bl\u00fd pro srdce i regeneraci<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n
Tr\u00e9nink v mrazu p\u0159edstavuje vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e pro srdce. To mus\u00ed pracovat s v\u011bt\u0161\u00ed intenzitou, aby zabr\u00e1nilo ztr\u00e1t\u011b tepla povrchem t\u011bla. U n\u011bkter\u00fdch jedinc\u016f doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku. Nemluv\u011b o riziku onemocn\u011bn\u00ed d\u00fdchac\u00edch cest, kter\u00e9 je v kone\u010dn\u00e9m d\u016fsledku negativn\u00ed i pro srdce. Kdy\u017e si p\u0159ipo\u010dtete nedostatek vitam\u00ednu D a mnohdy nep\u0159\u00edli\u0161 vyv\u00e1\u017eenou stravu na p\u0159elomu roku, je na probl\u00e9m zad\u011bl\u00e1no.<\/p>\n

Pokud pot\u011b\u0161\u00edte du\u0161i, pro\u010d ne?<\/strong><\/h2>\n

Na druhou stranu i p\u00e1r des\u00edtek minut m\u016f\u017ee znamenat n\u00e1ramn\u00e9 pot\u011b\u0161en\u00ed z pohybu, kter\u00fd tolik milujete. Zimn\u00ed obdob\u00ed p\u0159in\u00e1\u0161\u00ed v krajn\u00edm p\u0159\u00edpad\u011b \u0161patnou n\u00e1ladu \u010di depresivn\u00ed onemocn\u011bn\u00ed. A tak m\u016f\u017ee b\u00fdt tr\u00e9nink v mrazu v\u00edtanou vzpruhou. Jen je t\u0159eba pamatovat na z\u00e1kladn\u00ed pravidla<\/a>. Tr\u00e9novat v ni\u017e\u0161\u00ed intenzit\u011b. B\u00fdt spr\u00e1vn\u011b oble\u010den\u00fd.<\/p>\n

Pokud u\u017e se rozhodnete vyrazit, pamatujte, \u017ee v zim\u011b nen\u00ed nutn\u00e9 volit nejt\u011bsn\u011bj\u0161\u00ed oble\u010den\u00ed. D\u016fvod je prost\u00fd. Pokud m\u00e1te oble\u010den\u00ed lehce voln\u00e9, vznikaj\u00ed mezi jednotliv\u00fdmi vrstvami stojat\u00e9 sloupce vzduchu. Sta\u010d\u00ed v\u0161ak jeden \u0161patn\u00fd d\u00edl oble\u010den\u00ed a pot, respektive vodn\u00ed p\u00e1ra generovan\u00e1 t\u011blem, zp\u016fsob\u00ed zvlhnut\u00ed oble\u010den\u00ed, co\u017e je absolutn\u011b ne\u017e\u00e1douc\u00ed.<\/p>\n

Rozhodn\u011b nezapom\u00ednejte na br\u00fdle, proto\u017ee ledov\u00fd v\u00edtr v kombinaci s n\u00edzkou teplotou by mohou ovlivnit zrak. V p\u0159\u00edpad\u011b, \u017ee budete jezdit po zasn\u011b\u017een\u00fdch pl\u00e1n\u00edch, m\u016f\u017ee se je\u0161t\u011b p\u0159idat odraz slune\u010dn\u00edch paprsk\u016f. Tud\u00ed\u017e je ochrana zraku na m\u00edst\u011b.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9nink v mrazu!? M\u00e1 smysl mordovat t\u011blo v z\u00e1jmu z\u00edsk\u00e1n\u00ed fyzick\u00e9 kondice ve venkovn\u00edm prostoru p\u0159i teplot\u00e1ch, kter\u00e9 sp\u00ed\u0161e vyb\u00edz\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":11077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,3958,9,27,3377,1345,662,67,46,715],"global-categories":[411],"class_list":["post-27836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-jizda-na-kole-v-mrazu","tag-silnicni-cyklistika","tag-trenink","tag-trenink-v-mrazu","tag-trenink-v-zime","tag-vanoce","tag-zdravi-a-trenink","tag-zima","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nM\u00e1 smysl tr\u00e9nink v mrazu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Tr\u00e9nink v mrazu!? M\u00e1 smysl mordovat t\u011blo v z\u00e1jmu z\u00edsk\u00e1n\u00ed fyzick\u00e9 kondice ve venkovn\u00edm prostoru p\u0159i teplot\u00e1ch, kter\u00e9 sp\u00ed\u0161e vyb\u00edz\u00ed k posezen\u00ed v kav\u00e1rn\u011b? P\u0159\u00edpadn\u011b k tr\u00e9ninku na trena\u017e\u00e9ru, v posilovn\u011b nebo t\u0159eba v baz\u00e9nu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1 smysl tr\u00e9nink v mrazu?\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e9nink v mrazu!? 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P\u0159\u00edpadn\u011b k tr\u00e9ninku na trena\u017e\u00e9ru, v posilovn\u011b nebo t\u0159eba v baz\u00e9nu?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T03:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/zimni-cyklistika-snih-michal-cerveny.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/\",\"name\":\"M\u00e1 smysl tr\u00e9nink v mrazu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/12\/17\/ma-smysl-trenink-v-mrazu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2020\/12\/zimni-cyklistika-snih-michal-cerveny.webp\",\"datePublished\":\"2024-12-17T03:00:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Tr\u00e9nink v mrazu!? 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