{"id":27757,"date":"2024-12-04T05:00:46","date_gmt":"2024-12-04T03:00:46","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27757"},"modified":"2024-12-03T14:04:21","modified_gmt":"2024-12-03T12:04:21","slug":"vanocni-darky-pro-muze-2024-a-rada-na-zimni-soustredeni-zdarma","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/12\/04\/vanocni-darky-pro-muze-2024-a-rada-na-zimni-soustredeni-zdarma\/","title":{"rendered":"V\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee 2024. A rada na soust\u0159ed\u011bn\u00ed skoro zdarma"},"content":{"rendered":"

Je v\u00e1\u0161 partner fanatik do cyklistiky? M\u00e1 ji jako sn\u00eddani, ob\u011bd i ve\u010de\u0159i? M\u00e1my tipy na v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee, jimi\u017e va\u0161eho mil\u00e9ho rozhodn\u011b pot\u011b\u0161\u00edte. A tak\u00e9 jedine\u010dn\u00fd tip na poukaz na zimn\u00ed soust\u0159ed\u011bn\u00ed skoro zdarma…<\/strong><\/p>\n

Unik\u00e1tn\u00ed dr\u017e\u00e1k<\/strong><\/h2>\n

A\u0165 u\u017e skladujete kolo doma nebo v gar\u00e1\u017ei, v\u017edy se hod\u00ed par\u00e1dn\u00ed dr\u017e\u00e1k<\/a>. D\u0159evo z ak\u00e1tu, s \u0159emesln\u00fdm zpracov\u00e1n\u00edm a kr\u00e1snou kresbou d\u0159eva samotn\u00e9ho d\u00e1v\u00e1 ka\u017ed\u00e9mu kusu unik\u00e1tn\u00ed charakter. Ka\u017ed\u00fd kousek je prost\u011b jedine\u010dn\u00fd, stejn\u011b jako je jedine\u010dn\u00fd ka\u017ed\u00fd cyklista. I ten, kter\u00e9ho m\u00e1te doma. Do p\u0159ihr\u00e1dky nav\u00edc snadno um\u00edst\u00edte dopl\u0148ky, kter\u00e9 n\u00e1sledn\u011b nemus\u00edte hledat po cel\u00e9m byt\u011b.<\/p>\n

Pr\u016fvodce s QR k\u00f3dem<\/strong><\/h2>\n

Mnoho cyklist\u016f na\u0159\u00edk\u00e1, \u017ee okol\u00ed vlastn\u00edho domu m\u00e1 proje\u017ed\u011bn\u00e9 v sedle kola k\u0159\u00ed\u017eem kr\u00e1\u017eem. Pokud v\u00e1\u0161 partner nem\u00e1 mnoho \u010dasu, aby si p\u0159ipravil \u0161vih mimo prob\u00e1dan\u00e9 \u00fazem\u00ed, pak m\u016f\u017ee jako vhodn\u00fd d\u00e1rek pln\u00fd inspirac\u00ed poslou\u017eit kniha, kde tr\u00e9ninkov\u00e9 trasy doporu\u010duj\u00ed elitn\u00ed \u010de\u0161t\u00ed z\u00e1vodn\u00edci jako t\u0159eba Mathias Vacek, jeho bratr Karel, v\u00edt\u011bz etapy na \u0161pan\u011blsk\u00e9 Vuelt\u011b Pavel Bittner \u010di nov\u00fd z\u00e1vodn\u00edk \u0161pan\u011blsk\u00e9ho t\u00fdmu Caja Rural Jakub Otruba.<\/p>\n

\"\"<\/a><\/p>\n

Publikace Srdcem na kole \u010ceskem<\/a> obsahuje v\u017edy popis trasy, fotografick\u00e9 dopln\u011bn\u00ed a tak\u00e9 QR k\u00f3d, jeho\u017e prost\u0159ednictv\u00edm si trasu nahrajete do va\u0161eho mobiln\u00edho telefonu nebo chytr\u00e9ho computeru.<\/p>\n

My\u010dka na kolo<\/strong><\/h2>\n

T\u00e9m\u011b\u0159 ka\u017ed\u00fd cyklista se sna\u017e\u00ed sv\u016fj stroj udr\u017eovat \u010dist\u00fd. P\u0159i cest\u00e1ch na prodlou\u017een\u00e9 v\u00edkendy nebo i del\u0161\u00ed cyklistick\u00e1 soust\u0159ed\u011bn\u00ed se hod\u00ed p\u0159enosn\u00e1 my\u010dka na kolo<\/a>, kterou snadno um\u00edst\u00edte do kufru vozidla.<\/p>\n

\n
\"tipy-na-vanocni-darky-pro-zeny-2024\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Tipy na v\u00e1no\u010dn\u00ed d\u00e1rky pro \u017eeny 2024<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Na otu\u017eov\u00e1n\u00ed i regeneraci<\/strong><\/h2>\n

Mantru, \u017ee regenerace je kl\u00ed\u010dov\u00e1 pro v\u00fdkon zn\u00e1 ka\u017ed\u00fd cyklista. Existuje mnoho zp\u016fsob\u016f, jak proces urychlit. Miniaturn\u00ed p\u0159enosn\u00fd barel m\u016f\u017ee poslou\u017eit b\u011bhem zimn\u00edho obdob\u00ed na otu\u017eov\u00e1n\u00ed, v l\u00e9t\u011b poslou\u017e\u00ed k dokonal\u00e9mu osv\u011b\u017een\u00ed a hlavn\u011b regeneraci<\/a>. Nav\u00edc je skladn\u00fd, tak\u017ee ho snadno zabal\u00edte i na cesty pokud vyr\u00e1\u017e\u00edte s kolem t\u0159eba na letn\u00ed dovolenou, kde ledov\u00e1 koupel p\u0159ijde po \u0161vihu n\u00e1ramn\u011b vhod.<\/p>\n

K\u00e1va na cesty<\/strong><\/h2>\n

Cyklist\u00e9, a\u017e na v\u00fdjimky, miluj\u00ed k\u00e1vu. Nab\u00eddka v r\u00e1mci \u010ceska se v\u00fdrazn\u011b zlep\u0161uje, ale ob\u010das je probl\u00e9m si dop\u0159\u00e1t k\u00e1vu podle chuti a gusta. Zejm\u00e9na pokud jedete t\u0159eba na gravel do p\u0159\u00edrody. Nebo na bikepack a o po\u017eitek z rann\u00ed \u010di odpoledn\u00ed k\u00e1vy nechcete p\u0159ij\u00edt. Na trhu je mnoho produkt\u016f, s nimi\u017e si m\u016f\u017eete skute\u010dn\u011b dop\u0159\u00e1t k\u00e1vu i stranou civilizace<\/a>.<\/p>\n

V\u00edc ne\u017e jenom trena\u017e\u00e9r<\/strong><\/h2>\n

Udr\u017eovat fyzickou kondici b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f je pro ka\u017ed\u00e9ho cyklistu naprosto z\u00e1sadn\u00ed, aby p\u0159i prvn\u00edch jarn\u00edch kilometrech netrp\u011bl. N\u011bkdo s\u00e1z\u00ed na v\u0161eobecnou p\u0159\u00edpravu, velk\u00e1 \u010d\u00e1st milovn\u00edk\u016f j\u00edzdy v sedle m\u00e1 doma trena\u017e\u00e9r s upnut\u00fdm kolem.<\/p>\n

\"Tr\u00e9nink<\/a><\/p>\n

Spole\u010dnost Zwift, kter\u00e1 provozuje jednu z virtu\u00e1ln\u00edch platforem pro indoor tr\u00e9nink, m\u00e1 v nab\u00eddce univerz\u00e1ln\u00ed trena\u017e\u00e9r<\/a> , kter\u00fd ocen\u00ed v dom\u00e1cnostech s v\u011bt\u0161\u00edm po\u010dtem milovn\u00edk\u016f j\u00edzdy na kole. Snadno zm\u011bn\u00edte v\u00fd\u0161ku sedla a nastaven\u00ed \u0159\u00edd\u00edtek, na nich\u017e je v podob\u011b tla\u010d\u00edtek ve\u0161ker\u00e9 ovl\u00e1d\u00e1n\u00ed. Stroj tak m\u016f\u017ee vyu\u017e\u00edt cel\u00e1 rodina ani\u017e by do\u0161lo na v\u00fdm\u011bnu r\u00e1mu kola.<\/p>\n

Aby v\u017edy trefil dom\u016f<\/strong><\/h2>\n

Pokud je v\u00e1\u0161 partner mimo\u0159\u00e1dn\u011b zanepr\u00e1zdn\u011bn\u00fd a na kolo vyr\u00e1\u017e\u00ed a\u017e v okam\u017eiku, kdy se o slovo hl\u00e1s\u00ed ve\u010der, nen\u00ed od v\u011bci po\u0159\u00eddit jako v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee t\u0159eba zadn\u00ed sv\u00edtilnu<\/a>, aby byl v\u017edy v bezpe\u010d\u00ed. Nebo dokonal\u00fd computer s mapou<\/a>, kter\u00e1 partnera v\u017edy spolehliv\u011b dovede dom\u016f.<\/p>\n

\n
\"test-trenazeru-tacx-neo-3m-takto-se-zima-da-prezit\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Test trena\u017e\u00e9ru Garmin Tacx Neo 3M: Takto se zima d\u00e1 p\u0159e\u017e\u00edt<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00edkend pro oba<\/strong><\/h2>\n

Dop\u0159ejte partnerovi v\u00edkend v sedle a p\u0159itom mu bu\u010fte po\u0159\u00e1d na bl\u00edzku. Kv\u016fli cyklistick\u00e9mu z\u00e1\u017eitku va\u0161eho partnera spojen\u00e9ho s jedine\u010dn\u00fdm pocitem odpo\u010dinku v par\u00e1dn\u00edm prost\u0159ed\u00ed nemus\u00edte daleko za hranice. Vyrazit na n\u011bkter\u00e9 z \u00fa\u017easn\u00fdch m\u00edst<\/a> v r\u00e1mci \u010ceska si v prvopo\u010d\u00e1tku \u017e\u00e1d\u00e1 hlavn\u011b \u010das na studium mo\u017enost\u00ed, a pak znalost cyklistick\u00e9 charakteristiky va\u0161eho partnera. Br\u00e1t vrcha\u0159e na ji\u017en\u00ed Moravu do oblasti vinic je p\u0159eci jen tro\u0161ku nevhodn\u00e9…<\/p>\n

Z\u00e1vodn\u00ed z\u00e1\u017eitek<\/strong><\/h2>\n

Pokud chcete partnerovi dop\u0159\u00e1t motivaci do tr\u00e9ninku a sou\u010dasn\u011b jeden den, kdy bude v bal\u00edku \u010d\u00edtaj\u00edc\u00ed stovky dal\u0161\u00edch podobn\u011b sm\u00fd\u0161lej\u00edc\u00edch nad\u0161enc\u016f, nab\u00edz\u00ed se voucher na n\u011bkter\u00fd ze z\u00e1vod\u016f. Z\u00e1le\u017e\u00ed, kter\u00fd druh cyklistiky vyzn\u00e1v\u00e1. Ka\u017edop\u00e1dn\u011b v \u010cesku se konaj\u00ed v\u00fdjime\u010dn\u00e9 z\u00e1vody na silnici, horsk\u00fdch kolech, gravel kolech, ale i par\u00e1dn\u00ed dostaven\u00ed\u010dka co se t\u00fd\u010de t\u0159eba vyznava\u010d\u016f endura<\/a>.<\/p>\n

\"\"<\/a>
V\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee? Poukaz na startovn\u00e9 t\u0159eba v Kopcovit\u00e9 etap\u011b z\u00e1vodu pod hlavi\u010dkou Tour de France m\u016f\u017ee b\u00fdt trefa do \u010dern\u00e9ho.<\/em><\/figcaption><\/figure>\n

Pro milovn\u00edky silnice jsou zde s\u00e9rie jako L’Etape Czech Republic by Tour de France<\/a> \u010di Road Classics<\/a>, vyznava\u010d\u016fm gravelu se bude ur\u010dit\u011b l\u00edbit Blinduro<\/a> a pro bikery seri\u00e1l Kolo pro \u017eivot.<\/a><\/p>\n

Poukaz na zimn\u00ed soust\u0159ed\u011bn\u00ed, co \u017eenu nic nestoj\u00ed<\/strong><\/h2>\n

V\u00e1no\u010dn\u00ed d\u00e1rek pro partnera, kter\u00fd v\u00e1s bude st\u00e1t jenom kus pap\u00edru, ob\u00e1lku a trochu energie. Nezbl\u00e1znili jsme se, skute\u010dn\u011b nebudete muset zaplatit ani korunu. Mnoho cyklist\u016f toti\u017e bojuje s touhou odjet na t\u00fdden do tepl\u00fdch kraj\u016f a tam „\u0161vihat“ kilometry. Jen\u017ee sou\u010dasn\u011b mnohdy necht\u011bj\u00ed opustit partnerku \u010di rodinu. Pob\u00eddn\u011bte ho sama. Darujte jako d\u00e1rek poukaz z l\u00e1sky na t\u00fdden o samot\u011b jen s jeho kolem. Dop\u0159ejte mu prost\u011b t\u00fdden volnosti, kdy bude moci vycestovat t\u0159eba na jih Evropy<\/a> a nebude muset \u0159e\u0161it odvoz d\u011bt\u00ed do \u0161kolky, p\u0159\u00edpravu sva\u010din \u010di vytv\u00e1\u0159en\u00ed dom\u00e1c\u00edch \u00fakol\u016f. Za takov\u00fd d\u00e1rek v\u00e1s bude milovat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Je v\u00e1\u0161 partner fanatik do cyklistiky? M\u00e1 ji jako sn\u00eddani, ob\u011bd i ve\u010de\u0159i? M\u00e1my tipy na v\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee, […]<\/p>\n","protected":false},"author":138,"featured_media":27759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[660],"tags":[126,2001,56,1530,9,3946,27,3945,3944],"global-categories":[411],"class_list":["post-27757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-https-www-welovecycling-com-cs-category-zabava","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-pece-o-kolo","tag-silnicni-cyklistika","tag-tipy-na-vanocni-darky-pro-muze","tag-trenink","tag-vanoce-2024","tag-vanocni-darky-pro-muze","global-categories-cycling"],"yoast_head":"\nV\u00e1no\u010dn\u00ed d\u00e1rky pro mu\u017ee 2024. 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