{"id":27626,"date":"2024-11-23T17:32:45","date_gmt":"2024-11-23T15:32:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27626"},"modified":"2024-11-21T17:36:56","modified_gmt":"2024-11-21T15:36:56","slug":"jak-cyklistika-zlepsuje-intimni-zivot","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/11\/23\/jak-cyklistika-zlepsuje-intimni-zivot\/","title":{"rendered":"Jak cyklistika zlep\u0161uje intimn\u00ed \u017eivot?"},"content":{"rendered":"

Intimn\u00ed \u017eivot a cyklistika nejdou dohromady!? Tak\u00e9 jste si p\u0159e\u010detli, \u017ee tren\u00e9\u0159i profesion\u00e1ln\u00edm cyklist\u016fm z\u00e1sadn\u011b nedoporu\u010duj\u00ed jak\u00e9koliv sexu\u00e1ln\u00ed aktivity v dob\u011b z\u00e1vod\u016f \u010di vy\u010derp\u00e1vaj\u00edc\u00edch tr\u00e9ninkov\u00fdch kemp\u016f? Nebo \u017ee j\u00edzda na kole negativn\u011b ovliv\u0148uje funk\u010dnost reproduk\u010dn\u00edho apar\u00e1tu a tak\u00e9 sexu\u00e1ln\u00ed touhu. Pak v\u011b\u0159te, \u017ee jde o nesmysly. V\u00fdzkumy jasn\u011b potvrdily, \u017ee pravideln\u00e1 cyklistika zlep\u0161uje intimn\u00ed \u017eivot.<\/strong><\/p>\n

Tak\u017ee pokud n\u011bkdy budete bojovat s motivac\u00ed sednout na kolo, nab\u00edz\u00edme p\u00e1r tip\u016f, jak j\u00edzda na kole zlep\u0161uje intimn\u00ed \u017eivot…<\/p>\n

Podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/strong><\/h2>\n

Cyklistika podporuje kardiovaskul\u00e1rn\u00ed zdrav\u00ed<\/a> a zvy\u0161uje pr\u016ftok krve. Oboj\u00ed je dobr\u00e9 pro v\u00e1\u0161 sexu\u00e1ln\u00ed \u017eivot. Podle v\u011bdeck\u00fdch v\u00fdzkum\u016f mu\u017ei v\u011bnuj\u00edc\u00ed se sportu alespo\u0148 t\u0159icet minut po dobu \u010dty\u0159 dn\u016f v t\u00fddn\u016f m\u011bli o dv\u011b t\u0159etiny ni\u017e\u0161\u00ed pravd\u011bpodobnost sexu\u00e1ln\u00ed dysfunkce ne\u017e jejich vrstevn\u00edci bez pohybu. Stejn\u011b tak bylo prok\u00e1z\u00e1no, \u017ee fyzicky aktivn\u00ed jedinci, a\u0165 u\u017e jde o mu\u017ee nebo \u017eeny, se snadn\u011bji vzru\u0161\u00ed.<\/p>\n

M\u00e9n\u011b stresu a nervozity zlep\u0161uje intimn\u00ed \u017eivot<\/strong><\/h2>\n

Cyklistika uvol\u0148uje v t\u011ble l\u00e1tky, kter\u00e9 odbour\u00e1vaj\u00ed stres a navozuj\u00ed dobr\u00fd pocit. Pravideln\u00e9 j\u00edzdy udr\u017euj\u00ed na pat\u0159i\u010dn\u00e9 hladin\u011b stresov\u00e9 hormony jako je adrenalin a kortizol, tud\u00ed\u017e se c\u00edt\u00edte m\u00e9n\u011b vystresovan\u00ed. A m\u00e9n\u011b stresu vede ke snadn\u011bj\u0161\u00edmu sexu\u00e1ln\u00edmu vzru\u0161en\u00ed. Tud\u00ed\u017e \u010d\u00edm v\u00edce budete jezdit, va\u0161e n\u00e1lada bude lep\u0161\u00ed a budete si u\u017e\u00edvat sex \u010dast\u011bji.<\/p>\n

\"\"<\/a>
Jak cyklistika zlep\u0161uje intimn\u00ed \u017eivot?<\/em><\/figcaption><\/figure>\n

Pokud se pt\u00e1te, pro\u010d volit pr\u00e1v\u011b cyklistiku a nej\u00edt t\u0159eba b\u011bhat, d\u016fvod je prost\u00fd: na kole se m\u016f\u017eete vy\u0159\u00e1dit bez ohledu na aktu\u00e1ln\u00ed kondici \u010di trable s nadv\u00e1hou, ani\u017e byste riskovali n\u00e1sledn\u00e9 zdravotn\u00ed trable.<\/p>\n

Kolo v\u00e1s d\u011bl\u00e1 p\u0159ita\u017eliv\u00fdmi<\/strong><\/h2>\n

\u010c\u00edm v\u00edce jezd\u00edte, t\u00edm v\u00edce prosp\u00edv\u00e1te vlastn\u00edmu t\u011blu. Jste v lep\u0161\u00ed kondici, fyzicky zdatn\u00ed, sebev\u011bdom\u011bj\u0161\u00ed. Podle v\u00fdzkum\u016f cyklist\u00e9 uv\u00e1d\u011bj\u00ed , \u017ee dv\u011b a\u017e t\u0159i pravideln\u00e9 j\u00edzdy v t\u00fddnu je v dlouhodob\u00e9m horizontu \u010din\u00ed \u017e\u00e1douc\u00edmi pro partnery.<\/p>\n

\n
\"regenerace-je-klicova-slozka-treninku-jak-ji-optimalizovat\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Regenerace je kl\u00ed\u010dov\u00e1 slo\u017eka tr\u00e9ninku. Jak ji optimalizovat?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jestli\u017ee jste v sedle dostate\u010dn\u011b \u010dasto a v pat\u0159i\u010dn\u00e9 intenzit\u011b, ur\u010dit\u011b nem\u00e1te probl\u00e9m s nadv\u00e1hou. V dne\u0161n\u00ed dob\u011b, kdy populace bojuje s nedostatkem pohybu, \u0161patn\u00fdmi stravovac\u00edmi n\u00e1vyky a z toho plynouc\u00edmi kardiovaskul\u00e1rn\u00edmi probl\u00e9my, je kolo skv\u011blou mo\u017enost\u00ed, jak v\u0161e korigovat.<\/p>\n

Cyklistiku m\u016f\u017eete provozovat i v pokro\u010dil\u00e9m v\u011bku<\/strong><\/h2>\n

Studie proveden\u00e1 na n\u011bkolika stech sportovc\u00edch potvrdila, \u017ee i pohybov\u011b aktivn\u00ed jedinci po dovr\u0161en\u00ed v\u011bku \u0161edes\u00e1ti let m\u011bli sex stejn\u011b \u010dasto jako lid\u00e9 o dvacet let mlad\u0161\u00ed. Jak j\u00edzda na kole zlep\u0161uje sexu\u00e1ln\u00ed \u017eivot i v pokro\u010dilej\u0161\u00edm v\u011bku? Cyklistika je \u0161etrn\u00e1 ke kloub\u016fm, tud\u00ed\u017e je jasn\u00e9, \u017ee jedn\u00edm ze sport\u016f, kter\u00fd m\u016f\u017eete provozovat i v pozd\u011bj\u0161\u00edm v\u011bku. Podle pr\u016fzkum\u016f tvo\u0159\u00ed na cel\u00e9m sv\u011bt\u011b 22 procent cyklist\u016f lid\u00e9 nad \u0161edes\u00e1t let.<\/p>\n","protected":false},"excerpt":{"rendered":"

Intimn\u00ed \u017eivot a cyklistika nejdou dohromady!? Tak\u00e9 jste si p\u0159e\u010detli, \u017ee tren\u00e9\u0159i profesion\u00e1ln\u00edm cyklist\u016fm z\u00e1sadn\u011b nedoporu\u010duj\u00ed jak\u00e9koliv sexu\u00e1ln\u00ed aktivity v […]<\/p>\n","protected":false},"author":138,"featured_media":27536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,3923,9],"global-categories":[411],"class_list":["post-27626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-intimni-zivot","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nJak cyklistika zlep\u0161uje intimn\u00ed \u017eivot? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Intimn\u00ed \u017eivot a cyklistika nejdou dohromady!? 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