{"id":27618,"date":"2024-11-22T05:00:29","date_gmt":"2024-11-22T03:00:29","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27618"},"modified":"2024-11-21T17:25:56","modified_gmt":"2024-11-21T15:25:56","slug":"jak-udelat-zimni-cyklistiku-snesitelnou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/11\/22\/jak-udelat-zimni-cyklistiku-snesitelnou\/","title":{"rendered":"Jak ud\u011blat zimn\u00ed cyklistiku snesitelnou?"},"content":{"rendered":"

V ide\u00e1ln\u00edm sv\u011bt\u011b byste si mohli napl\u00e1novat, za jak\u00e9ho po\u010das\u00ed vyraz\u00edte na \u0161vih. V tom na\u0161em ale mus\u00edte br\u00e1t, co je. Pokud taky s hr\u016fzou sledujete, co \u017ee u\u017e ob\u010das poletuje za oknem, v\u00edtejte ve sv\u011bt\u011b zimn\u00ed deprese. Nebo chcete poradit, jak takov\u00e9 stavy p\u0159ekonat? Jak ud\u011blat zimn\u00ed cyklistiku snesitelnou?<\/strong><\/p>\n

Cyklistika je pro mnoh\u00e9 z n\u00e1s jen v\u00e1\u0161n\u00ed, nikoliv povol\u00e1n\u00edm a tedy povinnost\u00ed. N\u011bkdy se to hod\u00ed. \u0158eknete si: A dneska nejedu, je zima. Zat\u00edmco ti, co za to berou pen\u00edze, se pt\u00e1t nem\u016f\u017eou. Nebo odjedou do tepla. My ostatn\u00ed se \u2013 nechceme-li svoji l\u00e1sku na p\u00e1r m\u011bs\u00edc\u016f ust\u00e1jit \u2013 mus\u00edme kousnout. To v\u0161e s v\u011bdom\u00edm, \u017ee z\u00e1soba odhodl\u00e1n\u00ed nen\u00ed u nikoho bezedn\u00e1.<\/p>\n

Jak ale vyzr\u00e1t na zimu o n\u011bco vynal\u00e9zav\u011bj\u0161\u00edm zp\u016fsobem ne\u017e \u201ejen se tepleji obl\u00e9kat\u201c? M\u00e1me p\u00e1r tip\u016f, s nimi\u017e udr\u017e\u00edte nohy v ot\u00e1\u010dk\u00e1ch a zimn\u00ed cyklistika bude snesiteln\u011bj\u0161\u00ed.<\/p>\n

Po\u0159\u00e1dn\u00fd vzorek<\/strong><\/h2>\n

Jakmile po\u010das\u00ed p\u0159id\u00e1 nov\u00e9 ingredience, m\u016f\u017ee b\u00fdt j\u00edzda po asfaltu slo\u017eit\u011bj\u0161\u00ed, ne-li rovnou nemo\u017en\u00e1. Pak se nemus\u00edme zaryt\u011b dr\u017eet jen toho tmav\u00e9ho hladk\u00e9ho povrchu. Kdy\u017e jsou podm\u00ednky pro j\u00edzdu n\u00e1ro\u010dn\u011bj\u0161\u00ed, m\u016f\u017ee b\u00fdt j\u00edzda v ter\u00e9nu mnohem p\u0159\u00edjemn\u011bj\u0161\u00ed a i mnohem bezpe\u010dn\u011bj\u0161\u00ed. I krat\u0161\u00ed proj\u00ed\u017e\u010fka po MTB trailech nebo na \u0161otolin\u011b na gravelu m\u016f\u017ee b\u00fdt perfektn\u00edm \u0159e\u0161en\u00edm.<\/p>\n

Na stezk\u00e1ch se \u00fapln\u011b vyh\u00fdb\u00e1te aut\u016fm, co\u017e je obzvl\u00e1\u0161t\u011b rozumn\u00e9 za sn\u00ed\u017een\u00e9 viditelnosti. A taky \u201erychl\u00fd\u201c, to znamen\u00e1 klidn\u011b i jen hodinov\u00fd v\u00fdpad do lesa. Obvykle sta\u010d\u00ed, abyste se zah\u0159\u00e1li a kolo si v potenci\u00e1ln\u00edm chladu\/mrazu neznechutili. Mo\u017en\u00e1 se v\u00e1m tak nepoda\u0159\u00ed odv\u00e9st p\u0159edepsan\u00e9 hodinov\u00e9 zat\u00ed\u017een\u00ed, ale ani si nep\u0159ivod\u00edte necht\u011bnou nemoc.<\/p>\n

Dobroty do kapsy<\/strong><\/h2>\n

Mo\u017en\u00e1 se budete divit, pro\u010d si kapsy zimn\u00edho dresu nacpat p\u0159ed vyj\u00ed\u017e\u010fkou sladkostmi. Tento mal\u00fd proh\u0159e\u0161ek se ukazuje jako p\u0159ekvapiv\u011b \u00fa\u010dinn\u00fd motiva\u010dn\u00ed prvek. P\u0159i j\u00edzd\u011b, co trv\u00e1 n\u011bkolik hodin, si schovejte pytl\u00edk sv\u00fdch obl\u00edben\u00fdch sladkost\u00ed a\u017e na dno kapsy s proviantem a \u0161et\u0159te si je jako malou odm\u011bnu, a\u017e to bude opravdu pot\u0159eba.<\/p>\n

\n
\"jak-si-sbalit-doplnky-do-dresu-a-vyrazit-na-kolo-bez-batohu\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak si sbalit dopl\u0148ky do dresu a vyrazit na kolo bez batohu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pl\u00e1n zn\u00ed: nejd\u0159\u00edv sn\u00edst standardn\u00ed sva\u010diny a s p\u0159ib\u00fdvaj\u00edc\u00edmi hodinami sahat do kapes hloub\u011bji. T\u00edm, jak p\u0159ib\u00fdvaj\u00ed kilometry a nohy t\u011b\u017eknou, bude sladk\u00e1 \u0148amina \u2013 n\u011bkdy o\u010dek\u00e1van\u00e1, jindy t\u0159eba u\u017e zapomenut\u00e1 \u2013 fungovat jako elix\u00edr \u017eivota. Neuv\u011b\u0159\u00edte, jak v\u00e1s i mal\u00e1 d\u00e1vka cukru nebo p\u0159\u00edval nov\u00e9 chuti povzbud\u00ed na posledn\u00edch p\u00e1r kilometrech t\u00e9 mraziv\u00e9 j\u00edzdy.<\/p>\n

Jen snad jedno varov\u00e1n\u00ed: vezm\u011bte si dostate\u010dn\u011b velk\u00fd pytl\u00edk sladkost\u00ed, proto\u017ee jakmile kamar\u00e1di zjist\u00ed, \u017ee takov\u00fd doping s sebou vezete, budou z nich r\u00e1zem je\u0161t\u011b v\u011bt\u0161\u00ed kamar\u00e1di.<\/p>\n

Hork\u00e1 plotna<\/strong><\/h2>\n

J\u00edzda v chladn\u00e9m po\u010das\u00ed um\u00ed vys\u00e1t energii v\u00edce zp\u016fsoby. Jako by v\u00edtr a zledovat\u011bl\u00e1 vozovka nesta\u010dily, n\u00edzk\u00e9 teploty v\u00e1m \u010dasto berou chu\u0165 k j\u00eddlu. Nakonec ani zmrzl\u00e9 prsty sva\u010dinu vyt\u00e1hnout neumo\u017en\u00ed. P\u0159itom ale pr\u00e1v\u011b zimn\u00ed \u0161vihy jsou o dlouh\u00e9 vytrvalostn\u00ed d\u0159in\u011b, kter\u00e1 spaluje kalorie alarmuj\u00edc\u00edm tempem.<\/p>\n

Napl\u00e1novat si nebo dokonce rovnou p\u0159ipravit po\u0159\u00e1dn\u00e9 j\u00eddlo hned po j\u00edzd\u011b nen\u00ed jen p\u0159\u00edjemn\u00e9, je to nezbytn\u00e9. Za prv\u00e9 to znamen\u00e1, \u017ee se vy\u010derpan\u00ed a s pr\u00e1zdn\u00fdm \u017ealudkem nepot\u00e1c\u00edte kuchyn\u00ed. Za druh\u00e9 je to spr\u00e1vn\u00e1 motivace dobrotu si nejd\u0159\u00edv zaslou\u017eit.<\/p>\n

\"chilli<\/a>
Jak ud\u011blat zimn\u00ed cyklistiku snesitelnou? P\u0159ipravte si pokrm, kter\u00fd v\u00e1s po n\u00e1vratu n\u00e1le\u017eit\u011b zah\u0159eje a dopln\u00edte j\u00edm energii. Foto: profimedia<\/em><\/figcaption><\/figure>\n

U samotn\u00e9ho j\u00eddla<\/a>\u00a0se zam\u011b\u0159te na mix potravin s vysok\u00fdm obsahem sacharid\u016f a b\u00edlkovin, abyste co mo\u017en\u00e1 nejd\u0159\u00edve nastartovali regeneraci. Cokoli zah\u0159\u00edvaj\u00edc\u00edho, v\u00fd\u017eivn\u00e9ho a pln\u00e9ho vitam\u00edn\u016f a sol\u00ed je ide\u00e1ln\u00ed, zvl\u00e1\u0161t\u011b proto, \u017ee zimn\u00ed j\u00edzda v\u00e1s m\u016f\u017ee dehydrovat, ani\u017e si to uv\u011bdomujete.<\/p>\n

Ka\u017ed\u00fd m\u00e1 sv\u00e9 preference. Mo\u017en\u00e1 jste milovn\u00edk t\u011bstovin, nebo snad fanatik do vydatn\u00fdch pol\u00e9vek. Kl\u00ed\u010dov\u00e9 ale je m\u00edt v\u0161echno napl\u00e1novan\u00e9 a nejl\u00e9pe u\u017e p\u0159ipraven\u00e9. To bude v\u00e1\u0161 n\u00e1skok v regeneraci.<\/p>\n

Konzistence nad kvalitou<\/strong><\/h2>\n

V\u011bt\u0161ina z n\u00e1s jezd\u00ed na kole proto, \u017ee je to hobby, snad v\u00e1\u0161e\u0148. T\u0159eba to znamen\u00e1 udr\u017eovat se v kondici, tr\u00e9novat na z\u00e1vod, nebo si jen \u010distit hlavu. A\u0165 u\u017e je d\u016fvod jak\u00fdkoli, p\u0159i zimn\u00edm je\u017ed\u011bn\u00ed m\u016f\u017eete snadno na tu svoji motivaci zapomenout. A pokud si ned\u00e1me pozor, m\u016f\u017eeme i p\u0159es nep\u0159\u00edli\u0161 ide\u00e1ln\u00ed podm\u00ednky upadnout do pasti a honit pr\u016fm\u011brn\u00e9 rychlosti nebo t\u00fddenn\u00ed vzd\u00e1lenost.<\/p>\n

Tak\u017ee je\u0161t\u011b jednou \u2013 my pen\u00edze za j\u00edzdu na kole nebereme! N\u011bkdy je zima nebo d\u00e9\u0161\u0165 (nebo t\u0159eba i jen tma) znamen\u00edm, abyste se uklidnili a zvolili jinou cestu. Co \u010das od \u010dasu vym\u011bnit j\u00edzdu za cvi\u010den\u00ed v posilovn\u011b nebo t\u0159eba b\u011bh, fotb\u00e1lek, plav\u00e1n\u00ed?<\/p>\n

\n
\"kdy-je-nejlepsi-cas-pro-trenink\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nav\u00edc silov\u00fd tr\u00e9nink i b\u011bh p\u0159in\u00e1\u0161ej\u00ed v\u00fdhody pro va\u0161i kostru, j\u00ed\u017e naopak cyklistika zrovna nep\u0159isp\u00edv\u00e1.<\/p>\n

A pak je tu pot\u0159eba naslouchat sv\u00e9mu t\u011blu. Nen\u00ed zm\u011bk\u010dilost si \u0159\u00edct, \u017ee v t\u00e9 chumelenici bude lep\u0161\u00ed z\u016fstat v teple a pohl\u00eddat si zdrav\u00ed. Ka\u017ed\u00e1 nemoc spolehliv\u011b zni\u010d\u00ed to, na \u010dem jste dosud pracovali.<\/p>\n","protected":false},"excerpt":{"rendered":"

V ide\u00e1ln\u00edm sv\u011bt\u011b byste si mohli napl\u00e1novat, za jak\u00e9ho po\u010das\u00ed vyraz\u00edte na \u0161vih. V tom na\u0161em ale mus\u00edte br\u00e1t, co […]<\/p>\n","protected":false},"author":138,"featured_media":27622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,2001,56,3922,9,27,17,67],"global-categories":[411],"class_list":["post-27618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jak-udelat-zimni-cyklistiku-snesitelnou","tag-silnicni-cyklistika","tag-trenink","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak ud\u011blat zimn\u00ed cyklistiku snesitelnou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jak ud\u011blat zimn\u00ed cyklistiku snesitelnou? 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