{"id":27578,"date":"2024-11-15T05:00:15","date_gmt":"2024-11-15T03:00:15","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27578"},"modified":"2024-11-14T23:19:54","modified_gmt":"2024-11-14T21:19:54","slug":"kdy-je-nejlepsi-cas-pro-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/11\/15\/kdy-je-nejlepsi-cas-pro-trenink\/","title":{"rendered":"Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?"},"content":{"rendered":"

Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? Kladete si \u010dasto tuhle ot\u00e1zku? Nebo prost\u011b na kolo \u010di v zimn\u00edm obdob\u00ed na trena\u017e\u00e9r used\u00e1te opakovan\u011b v jasn\u011b dan\u00fdch term\u00ednech, jak v\u00e1m dovoluje situace v pr\u00e1ci nebo doma? Zam\u00fd\u0161leli jste se n\u011bkdy nad mo\u017enost\u00ed, \u017ee zm\u011bna by pomohla va\u0161\u00ed v\u00fdkonnosti?<\/strong><\/p>\n

Shoda neexistuje. Jasn\u011b v p\u0159\u00edpad\u011b profesion\u00e1l\u016f jsou mo\u017enosti prakticky neomezen\u00e9, proto\u017ee maj\u00ed na tr\u00e9nink cel\u00fd den. Ale pokud jde o amat\u00e9rsk\u00e9 cyklisty? Preference kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink jsou potla\u010deny rodinn\u00fdmi a pracovn\u00edmi povinnostmi. V\u011b\u0159te, \u017ee je v\u00fdhodn\u011bj\u0161\u00ed tr\u00e9novat v ur\u010dit\u00fd \u010das.<\/p>\n

Jak v\u0161e ovliv\u0148uj\u00ed biologick\u00e9 hodiny…<\/strong><\/h2>\n

N\u011bkdy \u010dlov\u011bk vyraz\u00ed na kolo a m\u00e1 pocit, jako kdyby nem\u011bl nohy. Od startu se c\u00edt\u00ed, jako kdy\u017e je n\u00e1dr\u017e pr\u00e1zdn\u00e1. Zm\u011bna tempa si \u017e\u00e1d\u00e1 velk\u00fd energetick\u00fd v\u00fddej. Stoup\u00e1n\u00ed p\u0159edstavuje doslova utrpen\u00ed. A jindy zase doslova let\u00edte, ani\u017e byste m\u011bli jasn\u00e9 vysv\u011btlen\u00ed. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 ur\u010dit\u00e9 biologick\u00e9 hodiny, kter\u00e9 funguj\u00ed na z\u00e1klad\u011b hladiny ur\u010dit\u00fdch hormon\u016f, t\u011blesn\u00e9 teploty \u010di sp\u00e1nkov\u00e9ho cyklu. Na z\u00e1klad\u011b t\u011bchto proces\u016f je \u0159\u00edzena t\u011blesn\u00e1 aktivitu v pr\u016fb\u011bhu dne.<\/p>\n

\"Magick\u00e1<\/a>
Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? Slo\u017eit\u00e1 ot\u00e1zka, kterou hodn\u011b ovliv\u0148uj\u00ed biologick\u00e9 hodiny ka\u017ed\u00e9ho jedince… Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Obecn\u011b se tvrd\u00ed, \u017ee t\u011blo m\u00e1 vy\u0161\u0161\u00ed kardiovaskul\u00e1rn\u00ed v\u00fdkonnost v pr\u016fb\u011bhu pozdn\u00edho odpoledne. Podle v\u011bdeck\u00fdch studi\u00ed, jde o \u010dasov\u00fd \u00fasek mezi 17 a 19 hodinou. Jen\u017ee biologick\u00e9 hodiny jsou pochopiteln\u011b u ka\u017ed\u00e9ho jin\u00e9. Tud\u00ed\u017e ka\u017ed\u00fd jedinec se sna\u017e\u00ed v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b tr\u00e9nink na\u010dasovat do f\u00e1ze dne, kdy je t\u011blo nejaktivn\u011bj\u0161\u00ed a tud\u00ed\u017e je pravd\u011bpodobn\u00e9, \u017ee dos\u00e1hne skv\u011bl\u00fdch v\u00fdsledk\u016f.<\/p>\n

N\u011bkdo je schopn\u00fd vst\u00e1vat, ani\u017e by si musel na\u0159izovat bud\u00edka. R\u00e1no a dopoledne je mimo\u0159\u00e1dn\u011b produktivn\u00ed. Jen\u017ee ve srovn\u00e1n\u00ed s jin\u00fdmi jedinci brzy uleh\u00e1 ke sp\u00e1nku. Dal\u0161\u00ed jedinci zase dosahuj\u00ed nejlep\u0161\u00edch v\u00fdkon\u016f v pozdn\u00edm odpoledni \u010di dokonce ve\u010der. A klidn\u011b pracuj\u00ed dlouho do noci. Jen pak nejsou schopn\u00ed fungovat dopoledne.<\/p>\n

Tak\u017ee ur\u010dit obecn\u011b ide\u00e1ln\u00ed tr\u00e9ninkov\u00fd \u010das pro v\u0161echny je nemo\u017en\u00e9. Je pot\u0159eba vypozorovat, kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink na z\u00e1klad\u011b vlastn\u00edch biologick\u00fdch hodin.<\/p>\n

Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink?<\/strong><\/h2>\n

Dopoledne by v sedle m\u011bli vyr\u00e1\u017eet lid\u00e9, kte\u0159\u00ed jsou v pohod\u011b s \u010dasn\u00fdm bud\u00ed\u010dkem. A aktivita od prvn\u00edch okam\u017eik\u016f mimo postel jim ned\u011bl\u00e1 probl\u00e9m. Odborn\u00edci tvrd\u00ed, \u017ee tr\u00e9ninkov\u00e9 okno v dopoledn\u00edch hodin\u00e1ch je vhodn\u00e9 pro silov\u00fd tr\u00e9nink.<\/p>\n

\n
\"je-vyhodne-jezdit-trenink-bez-prestavky\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Je v\u00fdhodn\u00e9 jezdit tr\u00e9nink bez p\u0159est\u00e1vky?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nav\u00edc rann\u00ed tr\u00e9ninky d\u00e1vaj\u00ed prostor k za\u0159azen\u00ed j\u00edzdy nala\u010dno, kter\u00e1 vede ke skv\u011bl\u00e9mu nastartov\u00e1n\u00ed metabolismu tuk\u016f. Jen je pot\u0159eba pamatovat, \u017ee ve\u010der p\u0159ed takovou tr\u00e9ninkovou jednotkou je nutn\u00e9 t\u011blu dop\u0159\u00e1t po\u0159\u00e1dnou d\u00e1vku sacharid\u016f. T\u011blo pot\u0159ebuje dostate\u010dn\u00e9 energetick\u00e9 rezervy na tr\u00e9nink. A tak\u00e9 je t\u0159eba se dostate\u010dn\u011b vyspat<\/a>.<\/p>\n

Pokud s\u00e1hnete k rann\u00edmu \u010di dopoledn\u00edmu tr\u00e9ninku, nezapome\u0148te se po\u0159\u00e1dn\u011b rozcvi\u010dit.<\/p>\n

Tr\u00e9nink v poledne?<\/strong><\/h2>\n

Mnoho lid\u00ed vyu\u017e\u00edv\u00e1 poledn\u00ed p\u0159est\u00e1vku v zam\u011bstn\u00e1n\u00ed, aby uskute\u010dnili tr\u00e9nink. Je to skv\u011bl\u00fd prostor doplnit energii a uvolnit stres.<\/p>\n

\"Oteplov\u00e1n\u00ed\"<\/a><\/p>\n

Velkou v\u00fdhodou je, \u017ee mnohdy v kancel\u00e1\u0159i naleznete \u0159adu koleg\u016f se stejn\u00fdm z\u00e1jmem. A to pochopiteln\u011b vede v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ke skupinov\u00fdm j\u00edzd\u00e1m. S ohledem na omezen\u00fd \u010dasov\u00fd \u00fasek m\u016f\u017ee j\u00edt o \u010dasov\u00e9 okno vhodn\u00e9 na intervalov\u00fd tr\u00e9nink. Ka\u017edop\u00e1dn\u011b b\u011bhem letn\u00edch m\u011bs\u00edc\u016f m\u016f\u017ee b\u00fdt v poledne probl\u00e9m vedro. Ka\u017edop\u00e1dn\u011b i kr\u00e1tk\u00fd tr\u00e9nink je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd.<\/p>\n

Odpoledn\u00ed tr\u00e9nink?<\/strong><\/h2>\n

Studie dokazuj\u00ed, \u017ee v odpoledn\u00edch hodin\u00e1ch je t\u011blo pln\u011b aktivn\u00ed. Svaly jsou ide\u00e1ln\u011b prota\u017een\u00e9. Tud\u00ed\u017e v\u00fdkonnost je maxim\u00e1ln\u00ed. Nav\u00edc po pracovn\u00ed dob\u011b jde o ide\u00e1ln\u00ed mo\u017enost, jak z t\u011bla dostat nahromad\u011bn\u00fd stres.<\/p>\n

Na druhou stranu lid\u00e9 maj\u00ed \u010dasto pocit, \u017ee jsou vy\u010derpan\u00ed. Pokud tuto ot\u00e1zku nevztahujeme na milovn\u00edky cyklistiky z fyzicky vy\u010derp\u00e1vaj\u00edc\u00edch profes\u00ed, v\u011bt\u0161inou se jedn\u00e1 o stav mysli. Probl\u00e9m pak m\u016f\u017ee p\u0159edstavovat motivace k dokon\u010den\u00ed tr\u00e9ninku.<\/p>\n\n

Po\u0159\u00e1d nev\u00edte, kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? Je\u0161t\u011b je tu jedna mo\u017enost. N\u011bkte\u0159\u00ed cyklist\u00e9 vyr\u00e1\u017e\u00ed za tr\u00e9ninkem a\u017e v pozdn\u00edch ve\u010dern\u00edch hodin\u00e1ch, v p\u0159\u00edpad\u011b letn\u00edch m\u011bs\u00edc\u016f, nebo b\u011bhem zimy usednou na trena\u017e\u00e9r klidn\u011b v no\u010dn\u00edch hodin\u00e1ch. Tuhle variantu experti v\u0159ele nedoporu\u010duj\u00ed. A\u0165 u\u017e kv\u016fli pot\u0159eb\u011b doplnit n\u00e1sledn\u011b energii, tud\u00ed\u017e velk\u00e9mu p\u0159\u00edjmu potravy na noc, nebo kv\u016fli pot\u00ed\u017e\u00edm se sp\u00e1nkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? Kladete si \u010dasto tuhle ot\u00e1zku? Nebo prost\u011b na kolo \u010di v zimn\u00edm obdob\u00ed na […]<\/p>\n","protected":false},"author":138,"featured_media":27581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,3916,9],"global-categories":[411],"class_list":["post-27578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-kdy-je-nejlepsi-cas-pro-trenink","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nKdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Kdy je nejlep\u0161\u00ed \u010das pro tr\u00e9nink? 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