{"id":27399,"date":"2024-10-20T21:53:37","date_gmt":"2024-10-20T19:53:37","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27399"},"modified":"2024-10-20T21:53:37","modified_gmt":"2024-10-20T19:53:37","slug":"motivace-pro-podzimni-cyklistiku-deset-zarucenych-tipu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/10\/20\/motivace-pro-podzimni-cyklistiku-deset-zarucenych-tipu\/","title":{"rendered":"Motivace pro podzimn\u00ed cyklistiku: deset zaru\u010den\u00fdch tip\u016f"},"content":{"rendered":"

Pad\u00e1 va\u0161e motivace k cyklistice stejn\u011b jako venkovn\u00ed teploty? Nikdo nechce na ja\u0159e p\u0159i n\u00e1vratu do sedla trp\u011bt. Jako motivace pro podzimn\u00ed cyklistiku poslou\u017e\u00ed deset tip\u016f prov\u011b\u0159en\u00fdch sezonami od expert\u016f WeLoveCycling…<\/strong><\/p>\n

Odpo\u010di\u0148te si<\/strong><\/h2>\n

Dop\u0159ejte si pauzu. \u010ctrn\u00e1ct dn\u00ed je po sezon\u011b minim\u00e1ln\u00ed d\u00e9lka odpo\u010dinku, aby si t\u011blo odpo\u010dinulo a zotavilo se nejen fyzicky, ale i du\u0161evn\u011b. N\u00e1sledn\u011b m\u016f\u017eete za\u010d\u00edt s lehk\u00fdm kondi\u010dn\u00edm tr\u00e9ninkem, rozhodn\u011b se nedoporu\u010duje sko\u010dit hned do sedla a tr\u00e9novat pouze na kole.<\/p>\n

Pl\u00e1nujte akce na dal\u0161\u00ed rok<\/strong><\/h2>\n

A\u010dkoliv jedna sezona teprve dosp\u011bla do fin\u00e1le, dal\u0161\u00ed bude za dve\u0159mi rychleji, ne\u017e si mysl\u00edte. Abyste si udr\u017eeli motivaci pro podzimn\u00ed i zimn\u00ed cyklistiku, napl\u00e1nujte si z\u00e1vodn\u00ed kalend\u00e1\u0159 pro rok 2025. P\u0159edb\u011b\u017en\u00e1 registrace toti\u017e zajist\u00ed nejen dostate\u010dnou chu\u0165 tr\u00e9novat, ale tak\u00e9 v\u00e1m p\u0159i zaps\u00e1n\u00ed do z\u00e1vodu s velk\u00fdm p\u0159edstihem u\u0161et\u0159\u00ed pen\u00edze.<\/p>\n

\"\"<\/a><\/p>\n

Nachystejte kolo na zimu<\/strong><\/h2>\n

Najd\u011bte sv\u011btla, reflexn\u00ed p\u00e1sky, blatn\u00edky, nab\u00edje\u010dky pro v\u0161echny dopl\u0148ky, kter\u00e9 jste b\u011bhem letn\u00edch m\u011bs\u00edc\u016f nepou\u017e\u00edvali. P\u0159ipravte oble\u010den\u00ed pro podzimn\u00ed a zimn\u00ed j\u00edzdy. Prost\u011b v\u0161e, abyste na kole byli vid\u011bt a c\u00edtili komfortn\u011b.<\/p>\n

P\u0159ipravte si tr\u00e9ninkov\u00fd proces<\/strong><\/h2>\n

Tr\u00e9ninkov\u00fd pl\u00e1n pro podzim a zimu je ide\u00e1ln\u00edm n\u00e1strojem, jak udr\u017eet kondici na vysok\u00e9 \u00farovni. V\u011b\u0159te, \u017ee je lep\u0161\u00ed tr\u00e9novat v pr\u016fb\u011bhu cel\u00e9ho t\u00fddne, ne\u017e pouze o v\u00edkendu v podob\u011b drastick\u00e9ho jednor\u00e1zov\u00e9ho tr\u00e9ninku, kdy si nalo\u017e\u00edte. Sna\u017ete se vyhnout j\u00edzd\u00e1m z pocitu povinnosti. Hlavn\u00ed je, aby v\u00e1m cyklistika p\u0159in\u00e1\u0161ela radost.<\/p>\n

Jezd\u011bte s p\u0159\u00e1teli<\/strong><\/h2>\n

Posledn\u00ed podzimn\u00ed t\u00fddny a zimn\u00ed m\u011bs\u00edce jsou skv\u011bl\u00e9 pro spole\u010dn\u00e9 j\u00edzdy s p\u0159\u00e1teli, p\u0159esto\u017ee va\u0161e v\u00fdkonnost m\u016f\u017ee b\u00fdt velice rozd\u00edln\u00e1. V tomto obdob\u00ed p\u0159ece nikdo nikam nesp\u011bch\u00e1. Nejde o tr\u00e9ninkov\u00e9 z\u00f3ny, nejde o tepy, o watty \u010di kadenci. Jde jen o j\u00edzdu a udr\u017een\u00ed kondice.<\/p>\n

\n
\"proc-nerandit-s-cyklistou\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Pro\u010d (ne)randit s cyklistou?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dlouh\u00fd v\u00fdlet jako motivace pro podzimn\u00ed cyklistiku<\/strong><\/h2>\n

Absolvujete ka\u017ed\u00fd rok b\u011bhem letn\u00edch m\u011bs\u00edc\u016f n\u011bkolikadenn\u00ed \u0161vih? Zkuste n\u011bco podobn\u00e9ho i b\u011bhem podzimu. V z\u00e1v\u011bru \u0159\u00edjna se nab\u00edz\u00ed \u0161ance na prodlou\u017een\u00fd v\u00edkend d\u00edky st\u00e1tn\u00edmu sv\u00e1tku. Zkuste vyrazit na p\u00e1r dn\u016f a p\u0159enocujte na trase. Sou\u010dasn\u011b t\u00edm m\u016f\u017eete vyzkou\u0161et i nov\u00fd stroj. Nab\u00edz\u00ed se ud\u011blat t\u0159eba dvoudenn\u00ed \u010di t\u0159\u00eddenn\u00ed v\u00fdlet na gravelu<\/a> nebo horsk\u00e9m kole.<\/p>\n

Dop\u0159ejte kolu refresh<\/strong><\/h2>\n

P\u0159ipravte se na jaro. Zkuste se b\u011bhem podzimn\u00edch slev poohl\u00e9dnout t\u0159eba po nov\u00fdch r\u00e1fc\u00edch, nov\u00fdch pl\u00e1\u0161t\u00edch, aerodynamick\u00fdch \u0159\u00edd\u00edtk\u00e1ch. Prost\u011b dopl\u0148ku, co by v\u00e1s mohl zrychlit a v\u010dasn\u00fd n\u00e1kup poslou\u017een\u00ed jako motivace pro podzimn\u00ed cyklistiku.<\/p>\n

Napl\u00e1nujte si soust\u0159ed\u011bn\u00ed<\/strong><\/h2>\n

Nen\u00ed lep\u0161\u00ed motivace pro podzimn\u00ed cyklistiku ne\u017e pevn\u00fd term\u00edn jarn\u00edho soust\u0159ed\u011bn\u00ed. Proto\u017ee pokud byste m\u011bli jet za teplem bez p\u0159ede\u0161l\u00fdch kilometr\u016f v nohou, p\u016fjde o hodn\u011b tvrd\u00fd st\u0159et s realitou.<\/p>\n

\"Mallorka\"<\/a>
Mallorka \u010di jak\u00e9koliv jin\u00e9 zimn\u00ed soust\u0159ed\u011bn\u00ed m\u016f\u017ee slou\u017eit jako skv\u011bl\u00e1 motivace pro podzimn\u00ed cyklistiku.<\/em><\/figcaption><\/figure>\n

Objevte (staro)nov\u00e9 trasy<\/strong><\/h2>\n

Podzim a zima nab\u00edz\u00ed prostor na druh\u00e9m kole vyrazit do m\u00edst, kter\u00e1 b\u011b\u017en\u011b do tr\u00e9ninku tolik neza\u0159azujete. Stereotyp z letn\u00edch m\u011bs\u00edc\u016f m\u016f\u017eete hodit za hlavu a vyrazit na trasy, kter\u00e9 oko\u0159en\u00ed va\u0161i p\u0159\u00edpravu.<\/p>\n

Analyzujte Stravu<\/strong><\/h2>\n

Kdy\u017e bude za okny skute\u010dn\u011b nevl\u00eddn\u011b, stejn\u011b se m\u016f\u017eete pono\u0159it do cyklistick\u00fdch kilometr\u016f. Projd\u011bte si va\u0161e \u00fasp\u011b\u0161n\u00e9 segmenty z aplikace Strava v minul\u00e9 sezon\u011b a vytipujte si nov\u00e9 segmenty, na n\u011b\u017e se zam\u011b\u0159\u00edte v roce 2025. Zkr\u00e1t\u00edte si \u010das do dal\u0161\u00edho tr\u00e9ninku a zajist\u00edte si motivaci.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pad\u00e1 va\u0161e motivace k cyklistice stejn\u011b jako venkovn\u00ed teploty? Nikdo nechce na ja\u0159e p\u0159i n\u00e1vratu do sedla trp\u011bt. Jako motivace […]<\/p>\n","protected":false},"author":138,"featured_media":23819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,2001,56,3864,3439,3865,9,27],"global-categories":[411],"class_list":["post-27399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-motivace-pro-podzimni-cyklistiku","tag-motivace-v-cyklistice","tag-podzimni-cyklistika","tag-silnicni-cyklistika","tag-trenink","global-categories-cycling"],"yoast_head":"\nMotivace pro podzimn\u00ed cyklistiku: deset zaru\u010den\u00fdch tip\u016f | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pad\u00e1 va\u0161e motivace k cyklistice stejn\u011b jako venkovn\u00ed teploty? Nikdo nechce na ja\u0159e p\u0159i n\u00e1vratu do sedla trp\u011bt. Jako motivace pro podzimn\u00ed cyklistiku poslou\u017e\u00ed deset tip\u016f prov\u011b\u0159en\u00fdch sezonami od expert\u016f WeLoveCycling...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/10\/20\/motivace-pro-podzimni-cyklistiku-deset-zarucenych-tipu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivace pro podzimn\u00ed cyklistiku: deset zaru\u010den\u00fdch tip\u016f\" \/>\n<meta property=\"og:description\" content=\"Pad\u00e1 va\u0161e motivace k cyklistice stejn\u011b jako venkovn\u00ed teploty? Nikdo nechce na ja\u0159e p\u0159i n\u00e1vratu do sedla trp\u011bt. 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