{"id":27355,"date":"2024-10-15T05:00:50","date_gmt":"2024-10-15T03:00:50","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27355"},"modified":"2024-10-14T21:29:27","modified_gmt":"2024-10-14T19:29:27","slug":"proc-je-cyklistika-na-podzim-skvela","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/10\/15\/proc-je-cyklistika-na-podzim-skvela\/","title":{"rendered":"Pro\u010d je cyklistika na podzim skv\u011bl\u00e1?"},"content":{"rendered":"

Hlavn\u011b \u017e\u00e1dn\u00e9 un\u00e1hlen\u00e9 kroky! Chyst\u00e1te se zazimovat kolo, proto\u017ee teploty klesly a podzim se chopil vl\u00e1dy? Zkuste d\u00e1t \u0161anci cyklistice i v obdob\u00ed po hlavn\u00ed sezon\u011b. V\u011b\u0159te, \u017ee j\u00edzdu v sedle si m\u016f\u017eete vychutnat i v okam\u017eiku, kdy teploty nejsou tak vysok\u00e9 a nelze jezdit v dresu s kr\u00e1tk\u00fdm ruk\u00e1vem. Chcete v\u011bd\u011bt, pro\u010d je cyklistika na podzim skv\u011bl\u00e1?<\/strong><\/p>\n

Jen si p\u0159edstavte tu par\u00e1du, kdy\u017e vyjedete do park\u016f \u010di les\u016f, kde jsou na stromech \u010derven\u00e9 \u010di oran\u017eov\u00e9 listy, v\u0161echno osv\u011btluje slunce. Kdy\u017e k tomu p\u0159ipo\u010dtete fakt, \u017ee se nemus\u00edte nikam honit a jezdit jenom pro pot\u011b\u0161en\u00ed, abyste se udr\u017eeli del\u0161\u00ed dobu v sedle, nen\u00ed d\u016fvod, aby cyklistika na podzim nedostala zelenou…<\/p>\n

Jedine\u010dn\u00e9 scen\u00e9rie<\/strong><\/h2>\n

Podzim je v p\u0159\u00edrod\u011b v\u017edy kouzeln\u00fd. Lesy hraj\u00ed v\u0161emi barvami a poskytuj\u00ed jedine\u010dn\u00e9 kulisy pro va\u0161e j\u00edzdy. P\u0159i j\u00edzd\u011b po stezk\u00e1ch nebo cesti\u010dk\u00e1ch pod koly \u0161ust\u00ed list\u00ed, na silnici jsou krajnice rovn\u011b\u017e zasyp\u00e1ny list\u00edm. Je to zkr\u00e1tka pastva pro o\u010di i mysl.<\/p>\n

P\u0159etrv\u00e1vaj\u00edc\u00ed dobr\u00e9 pov\u011btrnostn\u00ed podm\u00ednky<\/strong><\/h2>\n

Pokud zrovna nebydl\u00edte na hor\u00e1ch, teploty pro pohyb v sedle jsou p\u0159i spr\u00e1vn\u00e9 volb\u011b oble\u010den\u00ed velice p\u0159\u00edjemn\u00e9. Nezapome\u0148te oble\u010den\u00ed spr\u00e1vn\u011b vrstvit. J\u00edzda nav\u00edc b\u00fdv\u00e1 konzistentn\u011bj\u0161\u00ed, proto\u017ee neust\u00e1le nezastavujete, abyste doplnili tekutiny jako b\u011bhem letn\u00edch pa\u0159\u00e1k\u016f.<\/p>\n

Zlep\u0161\u00edte techniku<\/strong><\/h2>\n

Prom\u011bnliv\u00e9 po\u010das\u00ed z\u00e1sadn\u00edm zp\u016fsobem promlouv\u00e1 do stavu cest, po nich\u017e budete jezdit. Pot\u0159eba \u010d\u00edst cesty zakryt\u00e9 list\u00edm, lehkou vrstvou bl\u00e1ta \u010di ne\u010distot v zat\u00e1\u010dk\u00e1ch si \u017e\u00e1d\u00e1 neust\u00e1lou pozornost a pot\u0159ebu dokonale ovl\u00e1dat kolo.<\/p>\n

\"Jak<\/a><\/p>\n

Stejn\u011b jako v p\u0159\u00edpad\u011b silni\u010dn\u00ed cyklistiky, kdy se m\u011bn\u00ed such\u00e9 pas\u00e1\u017ee s mokr\u00fdmi. A tak\u00e9 zde \u010d\u00edhaj\u00ed \u00faseky, kam de\u0161t\u011b nanesly prach a kam\u00ednky. Technika pr\u016fjezdu zat\u00e1\u010dek mus\u00ed b\u00fdt dokonal\u00e1.<\/p>\n

Pohybem proti depresi<\/strong><\/h2>\n

\u010cerstv\u00fd vzduch a denn\u00ed sv\u011btlo d\u011blaj\u00ed divy. S n\u00e1stupem podzimu, jak se dny zkracuj\u00ed, mnoho lid\u00ed propad\u00e1 depresi. Aktivn\u00ed pohyb v sedle kola p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, jak \u010delit \u010dern\u00fdm my\u0161lenk\u00e1m.<\/p>\n

Cyklistika na podzim posiluje imunitu<\/strong><\/h2>\n

P\u0159im\u011b\u0159en\u00fdm pohybem v chladn\u011bj\u0161\u00edm po\u010das\u00ed je imunitn\u00ed syst\u00e9m ka\u017ed\u00e9ho jedince aktivn\u011bj\u0161\u00ed a adaptuje se na ni\u017e\u0161\u00ed teploty. Tud\u00ed\u017e v\u00fdrazn\u011b prosp\u011bjete va\u0161emu zdrav\u00ed.<\/p>\n

\n
\"proc-vsadit-na-podzimni-servis\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pro\u010d vsadit na podzimn\u00ed servis?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nav\u00edc pokud kolo pou\u017e\u00edv\u00e1te jako dopravn\u00ed prost\u0159edek do zam\u011bstn\u00e1n\u00ed, vyhnete se p\u0159epln\u011bn\u00fdm hromadn\u00fdm dopravn\u00edm prost\u0159edk\u016fm, kter\u00e9 jsou b\u011bhem podzimu semeni\u0161t\u011bm bacil\u016f.<\/p>\n

Men\u0161\u00ed provoz<\/strong><\/h2>\n

Provoz na silnic\u00edch je po pr\u00e1zdnin\u00e1ch men\u0161\u00ed. Stejn\u011b tak na stezk\u00e1ch a lesn\u00edch cesti\u010dk\u00e1ch, proto\u017ee valn\u00e1 \u010d\u00e1st turist\u016f zam\u00ed\u0159ila zp\u011bt za prac\u00ed a d\u011bti do \u0161kol. Budete m\u00edt tud\u00ed\u017e v\u00edce prostoru a klidu u\u017e\u00edt si cyklistiku pln\u00fdmi dou\u0161ky. Na mnoha m\u00edstech b\u011bhem podzimu nepotk\u00e1te na cest\u00e1ch v\u016fbec nikoho.<\/p>\n

M\u00edstn\u00ed slavnosti<\/strong><\/h2>\n

B\u011bhem podzimu mnoho m\u011bst a obc\u00ed po\u0159\u00e1d\u00e1 rozli\u010dn\u00e9 lok\u00e1ln\u00ed oslavy. A tak si m\u016f\u017eete u\u017e\u00edt neoby\u010dejn\u00e9 zast\u00e1vky. Nejde jenom o tradi\u010dn\u00ed z\u00e1kusek v obl\u00edbn\u00e9 kav\u00e1rn\u011b. Rutinu m\u016f\u017eete vym\u011bnit za dobroty p\u0159i akc\u00edch s halloweenskou t\u00e9matikou, pak jsou zde nejr\u016fzn\u011bj\u0161\u00ed posv\u00edcensk\u00e9 akce nebo t\u0159eba do\u017e\u00ednky.<\/p>\n

Nemus\u00edte po\u010d\u00edtat kalorie<\/strong><\/h2>\n

B\u011bhem jarn\u00edch a letn\u00edch m\u011bs\u00edc\u016f p\u0159i pravideln\u00e9m vysok\u00e9m n\u00e1jezdu kilometr\u016f jste si nemuseli d\u011blat starosti s j\u00eddeln\u00ed\u010dkem.<\/p>\n

\"\"<\/a><\/p>\n

Kdy\u017e z\u016fstanete aktivn\u00ed v sedle kola, po\u0159\u00e1d si m\u016f\u017eete na tal\u00ed\u0159i dop\u0159\u00e1t cokoliv, proto\u017ee energetick\u00fd v\u00fddej bude nad\u00e1le velk\u00fd.<\/p>\n

Z\u016fstanete v kondici<\/strong><\/h2>\n

Pokud budete jezdit i b\u011bhem podzimu, budete udr\u017eovat kondici na pat\u0159i\u010dn\u00e9 \u00farovni. Tud\u00ed\u017e po pauze v zimn\u00edm obdob\u00ed bude n\u00e1vrat k tr\u00e9ninku snadn\u011bj\u0161\u00ed, proto\u017ee odlou\u010den\u00ed od kola bude krat\u0161\u00ed. Kondice se p\u0159eci jen ztr\u00e1c\u00ed rychleji, ne\u017e se z\u00edsk\u00e1v\u00e1.<\/p>\n

Ospravedlniteln\u00e9 n\u00e1kupy<\/strong><\/h2>\n

Cyklistika na podzim si \u017e\u00e1d\u00e1 pat\u0159i\u010dn\u00e9 vybaven\u00ed. Tak\u017ee pokud vyraz\u00edte na n\u00e1kupy a po\u0159\u00edd\u00edte si bundu \u010di kalhoty odoln\u00e9 vod\u011b, reflexn\u00ed tretry \u010di sv\u011bta od Garminu<\/a>, v\u0161e si snadno ospravedln\u00edte.<\/p>\n

A a\u017e jakoukoliv j\u00edzdu dokon\u010d\u00edte, budete na sebe n\u00e1le\u017eit\u011b hrd\u00e9. Proto\u017ee i n\u00edzk\u00fd n\u00e1jezd kilometr\u016f je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd n\u00e1jezd…<\/p>\n","protected":false},"excerpt":{"rendered":"

Hlavn\u011b \u017e\u00e1dn\u00e9 un\u00e1hlen\u00e9 kroky! Chyst\u00e1te se zazimovat kolo, proto\u017ee teploty klesly a podzim se chopil vl\u00e1dy? Zkuste d\u00e1t \u0161anci cyklistice […]<\/p>\n","protected":false},"author":138,"featured_media":19798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,3857,2001,56,3858,27],"global-categories":[411],"class_list":["post-27355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-cyklistika-na-podzim","tag-gravel","tag-horska-cyklistika","tag-proc-je-cyklistika-na-podzim-skvela","tag-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d je cyklistika na podzim skv\u011bl\u00e1? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Hlavn\u011b \u017e\u00e1dn\u00e9 un\u00e1hlen\u00e9 kroky! 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