{"id":27246,"date":"2024-10-01T18:50:43","date_gmt":"2024-10-01T16:50:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27246"},"modified":"2024-10-01T16:33:41","modified_gmt":"2024-10-01T14:33:41","slug":"proc-je-dulezity-strecink-po-jizde","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/10\/01\/proc-je-dulezity-strecink-po-jizde\/","title":{"rendered":"Pro\u010d je d\u016fle\u017eit\u00fd stre\u010dink po j\u00edzd\u011b?"},"content":{"rendered":"

Stovky a n\u011bkdy i tis\u00edce kilometr\u016f sv\u00edt\u00ed s bl\u00ed\u017e\u00edc\u00edm se koncem cyklistick\u00e9 sezony na computerech v\u011bt\u0161iny milovn\u00edk\u016f j\u00edzdy na kole. Ale ruku na srdce, kolik z dan\u00fdch j\u00edzd prov\u00e1zel i stre\u010dink po sesednut\u00ed z bicyklu?<\/strong><\/p>\n

Stejn\u011b jako je pro v\u011bt\u0161inu cyklist\u016f rutinou to\u010den\u00ed ped\u00e1ly, m\u011bl by rutinu p\u0159edstavovat i stre\u010dink, proto\u017ee t\u00edm prosp\u011bjete t\u011blu.<\/p>\n

„Opakovan\u00e9 j\u00edzdy na kole bez stre\u010dinku po j\u00edzd\u011b mohou v\u00e9st k nerovnov\u00e1ze v t\u011ble, z kter\u00e9 m\u016f\u017ee vzniknout bolest zad, bolest kloub\u016f. Svalov\u00e9 tk\u00e1n\u011b je t\u0159eba udr\u017eovat maxim\u00e1ln\u011b flexibiln\u00ed. Nav\u00edc pravideln\u00fd stre\u010dink po j\u00edzd\u011b eliminuje zran\u011bn\u00ed,“ \u0159\u00edk\u00e1 Vojt\u011bch Ha\u010deck\u00fd, fyziolog z Centra sportovn\u00ed medic\u00edny.<\/p>\n

Stre\u010dink po j\u00edzd\u011b zlep\u0161uje ob\u011bhov\u00fd syst\u00e9m i flexibilitu<\/strong><\/h2>\n

Pravideln\u00e9 protahov\u00e1n\u00ed nebo-li stre\u010dink po j\u00edzd\u011b zvy\u0161uje z dlouhodob\u00e9ho hlediska flexibilitu, sni\u017euje tuhost t\u011bla a zvy\u0161uje pr\u016ftok krve. V\u011bdeck\u00e9 v\u00fdzkumy dok\u00e1zaly, \u017ee po systematick\u00e9m protahov\u00e1n\u00ed v minim\u00e1ln\u00ed d\u00e9lce t\u0159\u00ed m\u011bs\u00edc\u016f doch\u00e1z\u00ed ke zlep\u0161en\u00e9 funkce ob\u011bhov\u00e9ho syst\u00e9mu a samoz\u0159ejm\u011b vy\u0161\u0161\u00ed flexibilit\u011b. Tyto dva faktory v kone\u010dn\u00e9m d\u016fsledku vedou k prodlou\u017een\u00ed \u017eivota, proto\u017ee zajist\u00ed del\u0161\u00ed schopnost aktivn\u00edho pohybu.<\/p>\n

„Prota\u017een\u00edm bezprost\u0159edn\u00ed po j\u00edzd\u011b nebo tr\u00e9ninku, a\u0165 u\u017e to naz\u00fdv\u00e1te jakkoliv, je d\u016fle\u017eit\u00e9 z hlediska obnoven\u00ed rovnov\u00e1hy svalov\u00e9ho syst\u00e9mu,“ vysv\u011btluje Vojt\u011bch Ha\u010deck\u00fd<\/a>.<\/p>\n

\"\"<\/a>
Prota\u017een\u00ed by m\u011blo b\u00fdt samoz\u0159ejmost\u00ed pro ka\u017ed\u00e9ho sportovce po dokon\u010den\u00ed tr\u00e9ninku. Foto: profimedia (3x)<\/em><\/figcaption><\/figure>\n

V\u011bt\u0161inu \u010dasu jste ohnut\u00ed nad \u0159\u00edd\u00edtky, tud\u00ed\u017e je d\u016fle\u017eit\u00e9 prot\u00e1hnout oblast hrudn\u00ed p\u00e1te\u0159e. D\u016fle\u017eit\u00e1 je oblast kr\u010dn\u00edho svalstva. Pokud m\u00e1te p\u0159i j\u00edzd\u011b nebo po j\u00edzd\u011b pocit necitliv\u00fdch prst\u016f, m\u016f\u017ee se jednat pr\u00e1v\u011b o d\u016fsledek dr\u017een\u00ed t\u011bla na kole. Zapom\u00ednat nesm\u00edte na bedern\u00ed p\u00e1te\u0159, ky\u010dle, l\u00fdtkov\u00e9 svaly, stehenn\u00ed svaly.<\/p>\n

\n
\"sen-o-olympiade-utnulo-zraneni-ted-cesky-australan-doufa-v-karieru-na-silnici\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Sen o olympi\u00e1d\u011b utnulo zran\u011bn\u00ed. Te\u010f \u010desk\u00fd Australan douf\u00e1 v kari\u00e9ru na silnici<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A jak na stre\u010dink po j\u00edzd\u011b? Sta\u010d\u00ed pokud ka\u017ed\u00e9 partii budete v\u011bnovat p\u0159ibli\u017en\u011b t\u0159icet a\u017e p\u011bta\u010dty\u0159icet sekund, p\u0159i\u010dem\u017e ka\u017ed\u00fd cvik si \u017e\u00e1d\u00e1 alespo\u0148 \u010dty\u0159i nebo p\u011bt s\u00e9ri\u00ed opakov\u00e1n\u00ed.<\/p>\n

L\u00fdtkov\u00fd sval prot\u00e1hnete tak, \u017ee jednu nohu m\u00e1te m\u00edrn\u011b vp\u0159edu, zadn\u00ed nohu dr\u017e\u00edte rovnou. Jako podporu m\u016f\u017eete vyu\u017e\u00edt ze\u010f. M\u011bli byste c\u00edtit tlak ve st\u0159edu l\u00fdtka, kdy\u017e zatla\u010d\u00edte boky vzad, prot\u00e1hnete i achillovku \u0161lachu.<\/p>\n

Prota\u017een\u00ed je d\u016fle\u017eit\u00e9 i p\u0159i vnit\u0159n\u00edm tr\u00e9ninku<\/strong><\/h2>\n

Vhodn\u00fdm dopl\u0148kem obecn\u011b je \u017eidle nebo n\u011bjak\u00fd sed\u00e1k. P\u0159i protahov\u00e1n\u00ed ky\u010dle polo\u017ete podlo\u017eku asi t\u0159icet centimetr\u016f p\u0159ed sed\u00e1k. Levou noha by m\u011bla z\u016fstat na zemi a sv\u00edrat \u00fahel devades\u00e1t stup\u0148\u016f, prav\u00e1 noha balancuje na \u017eidli. Zatla\u010den\u00edm do bok\u016f protahujete ky\u010dle.<\/p>\n

Prota\u017een\u00ed beder se prov\u00e1d\u00ed na podlo\u017ece, kdy\u017e le\u017e\u00edte obli\u010dejem k zemi. Dlan\u011b um\u00edst\u00edte vedle t\u011bla v prostoru \u017eeber, zatla\u010d\u00edte do dlan\u00ed a narovn\u00e1te pa\u017ee, tud\u00ed\u017e zvednete trup, boky a horn\u00ed \u010d\u00e1st stehen.<\/p>\n

\"\"<\/a><\/p>\n

Pro prota\u017een\u00ed kr\u010dn\u00edho svalstva se posa\u010fte na \u017eidli. Se\u010fte vzp\u0159\u00edmen\u011b. Levou rukou se m\u016f\u017eete chytit za okraj \u017eidle, trup i hlavu naklon\u00edte od lev\u00e9 ruky.<\/p>\n

Prota\u017een\u00ed hrudn\u00edho svalstva m\u016f\u017eete prov\u00e1d\u011bt tak, \u017ee se lokty op\u0159ete o \u017eidli, p\u0159i\u010dem\u017e kolena m\u00e1te na zemi a hrudn\u00edk spust\u00edte sm\u011brem k podlaze, \u010d\u00edm\u017e prot\u00e1hnete \u0161irok\u00e9 z\u00e1dov\u00e9 svalstvo.<\/p>\n

\n
\"garmin-forerunner-965-superpocitac-pro-bezce-kteri-umi-i-na-kole\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Garmin Forerunner 965: superpo\u010d\u00edta\u010d pro b\u011b\u017ece, kte\u0159\u00ed um\u00ed i na kole<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jde samoz\u0159ejm\u011b jenom o vybran\u00e9 druhy cvi\u010den\u00ed. Variant je mnohem v\u00edce. A \u010d\u00edm rozmanit\u011bj\u0161\u00ed prota\u017een\u00ed je, t\u00edm l\u00e9pe. A pamatujte, \u017ee stre\u010dink po j\u00edzd\u011b nen\u00ed jen ot\u00e1zkou jarn\u00edch a letn\u00edch m\u011bs\u00edc\u016f. Rozhodn\u011b se vyplat\u00ed v\u011bnovat mu \u010das i b\u011bhem zimn\u00edch t\u00fddn\u016f, kdy udr\u017eujete kondici na trena\u017e\u00e9ru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stovky a n\u011bkdy i tis\u00edce kilometr\u016f sv\u00edt\u00ed s bl\u00ed\u017e\u00edc\u00edm se koncem cyklistick\u00e9 sezony na computerech v\u011bt\u0161iny milovn\u00edk\u016f j\u00edzdy na kole. […]<\/p>\n","protected":false},"author":138,"featured_media":27249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,3829,27,28,67],"global-categories":[411],"class_list":["post-27246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-strecink-po-jizde","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d je d\u016fle\u017eit\u00fd stre\u010dink po j\u00edzd\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Stovky a tis\u00edce kilometr\u016f sv\u00edt\u00ed s bl\u00ed\u017e\u00edc\u00edm se koncem cyklistick\u00e9 sezony na computerech v\u011bt\u0161iny milovn\u00edk\u016f j\u00edzdy na kole. 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