{"id":27195,"date":"2024-09-22T05:00:31","date_gmt":"2024-09-22T03:00:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27195"},"modified":"2024-09-21T22:48:20","modified_gmt":"2024-09-21T20:48:20","slug":"proc-je-cyklistika-skvela-i-pro-starsi-nebo-seniory","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/22\/proc-je-cyklistika-skvela-i-pro-starsi-nebo-seniory\/","title":{"rendered":"Pro\u010d je cyklistika skv\u011bl\u00e1 i pro star\u0161\u00ed nebo seniory?"},"content":{"rendered":"

T\u011blo ztr\u00e1c\u00ed svalovou hmotu v hodnot\u011b t\u0159\u00ed a\u017e osmi procent ka\u017ed\u00fdch deset let u\u017e po dosa\u017een\u00ed t\u0159ic\u00e1t\u00fdch narozenin. A kdy\u017e p\u0159ekro\u010d\u00edte \u0161edes\u00e1tku, proces se je\u0161t\u011b zrychluje. V\u011bd\u011bli jste to? I proto odborn\u00edci doporu\u010duj\u00ed minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b sednout na kolo. A je jedno, zda v p\u0159\u00edrod\u011b nebo v p\u0159\u00edpad\u011b nep\u0159\u00edzniv\u00fdch klimatick\u00fdch podm\u00ednek doma na trena\u017e\u00e9ru \u010di rotopedu.<\/strong><\/p>\n

Cyklistika je logickou volbou. Nejen pro mlad\u00e9 lidi, ale i pro star\u0161\u00ed a seniory. Pohyb v sedle kola toti\u017e v\u00fdrazn\u011b \u0161et\u0159\u00ed klouby, kter\u00e9 p\u0159i v\u011bt\u0161in\u011b ostatn\u00edch pohybov\u00fdch aktivit v\u00fdrazn\u011b trp\u00ed. Hlavn\u011b m\u00e1 v\u0161ak mnoho pozitivn\u00edch dopad\u016f na zdrav\u00ed a \u017eivotn\u00ed styl. Vybrali jsme ty nejz\u00e1sadn\u011bj\u0161\u00ed.<\/p>\n

Sni\u017euje obezitu<\/strong><\/h2>\n

Mnohdy jde o pl\u00ed\u017eiv\u00fd, p\u0159\u00edmo nepatrn\u00fd n\u00e1r\u016fst. Ale jak p\u0159ib\u00fdv\u00e1 let, mnohdy roste i hmotnost. N\u00e1r\u016fst t\u011blesn\u00e9 v\u00e1hy vede ke zv\u00fd\u0161en\u00ed rizika srde\u010dn\u00edch chorob a chronick\u00fdch onemocn\u011bn\u00ed. J\u00edzda na kole pom\u00e1h\u00e1 v\u00e1hu udr\u017eovat a eliminovat tak zdravotn\u00ed rizika.<\/p>\n

Cyklistika vede k lep\u0161\u00ed koordinaci a rovnov\u00e1ze<\/strong><\/h2>\n

Star\u0161\u00ed lid\u00e9 maj\u00ed \u010dasto probl\u00e9m s rovnov\u00e1hou a koordinac\u00ed. Jde o jednoduchou \u00fam\u011bru. \u010c\u00edm \u010dast\u011bji cvi\u010d\u00edte, t\u00edm rychlej\u0161\u00ed je reakce sval\u016f, pokud je pot\u0159ebujete zapojit. J\u00edzda na kole posiluje doln\u00ed kon\u010detiny, tud\u00ed\u017e rovnov\u00e1ha a schopnost koordinace roste.<\/p>\n

Zpomaluje st\u00e1rnut\u00ed<\/strong><\/h2>\n

Pravideln\u00e1 j\u00edzda na kole zpomaluje st\u00e1rnut\u00ed. Fyzick\u00e9 i du\u0161evn\u00ed. Je prok\u00e1z\u00e1no, \u017ee opakovan\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1 senior\u016fm udr\u017eovat dobr\u00e9 zdrav\u00ed a zlep\u0161ovat kvalitu jejich \u017eivota. Pochopiteln\u011b doch\u00e1z\u00ed ke zlep\u0161en\u00ed vytrvalosti, fyzick\u00e9 s\u00edly a flexibility, co\u017e v kone\u010dn\u00e9m d\u016fsledku vede ke snadn\u011bj\u0161\u00edmu pln\u011bn\u00ed denn\u00edch povinnost\u00ed a hlavn\u011b udr\u017een\u00ed nez\u00e1vislosti.<\/p>\n

Cyklistika prosp\u00edv\u00e1 srdci<\/strong><\/h2>\n

Je zn\u00e1m\u00e1 v\u011bc, \u017ee srdce je sval, tud\u00ed\u017e pot\u0159ebuje pravideln\u011b procvi\u010dovat, aby bylo schopn\u00e9 optim\u00e1ln\u011b pracovat. Jak\u00e9koliv cvi\u010den\u00ed zvy\u0161uj\u00edc\u00ed srde\u010dn\u00ed frekvenci po del\u0161\u00ed dobu, prosp\u00edv\u00e1 cel\u00e9mu kardiovaskul\u00e1rn\u00edmu syst\u00e9mu<\/a>. J\u00edzda na kole sni\u017euje riziko infarktu, mrtvice a vysok\u00e9ho krevn\u00edho tlaku.<\/p>\n

\"\"<\/a><\/p>\n

V\u00fdhoda je, \u017ee s cyklistikou m\u016f\u017eete za\u010d\u00edt i po dlouh\u00e9m obdob\u00ed bez sportu. Sta\u010d\u00ed si po\u0159\u00eddit oby\u010dejn\u00e9 hodinky mapuj\u00edc\u00ed tepovou frekvenci a j\u00edzdu v sedle napl\u00e1novat na z\u00e1klad\u011b \u00fadaj\u016f o srde\u010dn\u00edm tepu. Tak\u017ee nemus\u00edte kon\u010dit po prvn\u00edm tr\u00e9ninku tot\u00e1ln\u011b znechucen\u00ed. Naopak se z j\u00edzdy na kole stane rutina.<\/p>\n

Kolo sni\u017euje riziko chronick\u00fdch onemocn\u011bn\u00ed<\/strong><\/h2>\n

P\u0159i pravideln\u00e9 j\u00edzd\u011b eliminujete vznik chronick\u00fdm onemocn\u011bn\u00ed jako je artritida, cukrovka druh\u00e9ho typu nebo dokonce rakoviny.<\/p>\n

\n
\"kava-a-cyklistika-skryva-se-v-salku-nepritel\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

K\u00e1va a cyklistika. Skr\u00fdv\u00e1 se v \u0161\u00e1lku nep\u0159\u00edtel?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nab\u00edz\u00ed soci\u00e1ln\u00ed kontakt<\/strong><\/h2>\n

Studie prokazuj\u00ed, \u017ee siln\u00e9 soci\u00e1ln\u00ed vazby prosp\u00edvaj\u00ed dlouhov\u011bkosti. Jen\u017ee star\u0161\u00ed lid\u00e9 \u010dasto trp\u00ed izolac\u00ed a odlou\u010den\u00edm. Kolo nab\u00edz\u00ed jedine\u010dnou p\u0159\u00edle\u017eitost, jak se pravideln\u011b potk\u00e1vat a m\u00edt soci\u00e1ln\u00ed kontakt. Komunitn\u00ed cyklistick\u00e9 akce \u010di skupinov\u00e9 j\u00edzdy vedou k nav\u00e1z\u00e1n\u00ed nov\u00fdch p\u0159\u00e1telstv\u00ed.<\/p>\n

Eliminuje probl\u00e9my s klouby<\/strong><\/h2>\n

Spousta star\u0161\u00edch lid\u00ed bojuje s probl\u00e9my s klouby. Mnoho lid\u00ed za sebou m\u00e1 ur\u010dit\u00fd chirurgick\u00fd z\u00e1sah do pohybov\u00e9ho apar\u00e1tu nebo t\u0159eba t\u011b\u017ek\u00e9 zran\u011bn\u00ed, a tak na pohyb rezignuj\u00ed. Del\u0161\u00ed sezen\u00ed a nedostate\u010dn\u00fd pohyb vedou k prohlubov\u00e1n\u00ed bolest\u00ed.<\/p>\n

\"Intervalov\u00fd<\/a>
J\u00edzda na kole je skv\u011bl\u00e1 pro kotn\u00edky i klouby, kter\u00e9 nejsou p\u0159et\u011b\u017eov\u00e1ny. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Bolest kloub\u016f nebo artritida zp\u016fsobuj\u00ed sn\u00ed\u017een\u00ed pohybov\u00e9ho rozsahu, co\u017e vede ke sn\u00ed\u017een\u00ed rovnov\u00e1hy a koordinace. Cyklistika v\u0161ak nab\u00edz\u00ed kardiovaskul\u00e1rn\u00ed tr\u00e9nink, ani\u017e by doty\u010dn\u00fd jedinec p\u0159et\u011b\u017eoval kolena, ky\u010dle nebo kotn\u00edky.<\/p>\n

Kolo rozv\u00edj\u00ed vytrvalost a s\u00edlu<\/strong><\/h2>\n

Cyklistika nemus\u00ed b\u00fdt prost\u0159edkem, jak m\u00edt t\u011blo sam\u00fd sval. Rozhodn\u011b v\u0161ak pom\u00e1h\u00e1 k rozvoji sval\u016f na nohou, h\u00fd\u017ed\u00edch, st\u0159edn\u00ed \u010d\u00e1sti t\u011bla, horn\u00ed \u010d\u00e1sti zad a v oblasti ramen. V kone\u010dn\u00e9m d\u016fsledku tud\u00ed\u017e kolo p\u0159isp\u011bje ke kvalit\u011b \u017eivota.<\/p>\n

\n
\"jak-vybrat-spravne-elektrokolo-rady-a-tipy\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak vybrat spr\u00e1vn\u00e9 elektrokolo: rady a tipy<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklistika posiluje du\u0161evn\u00ed zdrav\u00ed<\/strong><\/h2>\n

J\u00edzda na kole posiluje du\u0161evn\u00ed zdrav\u00ed. Jestli\u017ee vyu\u017eijete obdob\u00ed od jara do podzimu k pravideln\u00fdm j\u00edzd\u00e1m v p\u0159\u00edrod\u011b, jde o zaru\u010den\u00fd zp\u016fsob odbour\u00e1n\u00ed stresu. Pravideln\u00e1 j\u00edzda v p\u0159\u00edrod\u011b uvol\u0148uje endorfiny, co\u017e vede ke zlep\u0161en\u00ed n\u00e1lady a sn\u00ed\u017een\u00ed \u00fazkosti \u010di deprese.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u011blo ztr\u00e1c\u00ed svalovou hmotu v hodnot\u011b t\u0159\u00ed a\u017e osmi procent ka\u017ed\u00fdch deset let u\u017e po dosa\u017een\u00ed t\u0159ic\u00e1t\u00fdch narozenin. A kdy\u017e […]<\/p>\n","protected":false},"author":138,"featured_media":27198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3819,126,3818,3816,3817,56,9,67],"global-categories":[411],"class_list":["post-27195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-benefity-cyklistiky-pro-zdravi","tag-cyklistika","tag-cyklistika-po-padesatce","tag-cyklistika-pro-seniory","tag-cyklistika-ve-stari","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d je cyklistika skv\u011bl\u00e1 i pro star\u0161\u00ed nebo seniory? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Cyklistika m\u00e1 mnoho benefit\u016f. I proto ji odborn\u00edci doporu\u010duj\u00ed i lidem, kte\u0159\u00ed jsou star\u0161\u00ed \u010di senior\u016fm. Zdravotn\u00ed v\u00fdhody jsou toti\u017e obrovsk\u00e9...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/22\/proc-je-cyklistika-skvela-i-pro-starsi-nebo-seniory\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d je cyklistika skv\u011bl\u00e1 i pro star\u0161\u00ed nebo seniory?\" \/>\n<meta property=\"og:description\" content=\"Cyklistika m\u00e1 mnoho benefit\u016f. I proto ji odborn\u00edci doporu\u010duj\u00ed i lidem, kte\u0159\u00ed jsou star\u0161\u00ed \u010di senior\u016fm. 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