{"id":27170,"date":"2024-09-17T05:00:33","date_gmt":"2024-09-17T03:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27170"},"modified":"2024-09-16T16:40:42","modified_gmt":"2024-09-16T14:40:42","slug":"vhodny-trener-na-cyklistiku-jak-vybrat-spravne","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/","title":{"rendered":"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b…"},"content":{"rendered":"

Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?<\/strong><\/p>\n

Ur\u010dit\u011b je fajn, pokud dostanete doporu\u010den\u00ed na prov\u011b\u0159en\u00e9ho tren\u00e9ra. Ale je pot\u0159eba zajistit, aby byl vhodn\u00fd pro v\u00e1s… P\u011bt n\u00e1sleduj\u00edc\u00edch bod\u016f pom\u016f\u017ee posoudit, zda jste na spr\u00e1vn\u00e9 adrese.<\/p>\n

M\u00e1 tren\u00e9r zku\u0161enosti s p\u0159\u00edpravou cyklist\u016f moj\u00ed \u00farovn\u011b?<\/strong><\/h2>\n

Ka\u017ed\u00fd chce kvalifikovan\u00e9ho a zku\u0161en\u00e9ho tren\u00e9ra. Nejcenn\u011bj\u0161\u00ed ale je, kdy\u017e u\u017e vedl klienty jako vy. Nemysl\u00edme pouze klienty s podobn\u00fdm VO2max a dal\u0161\u00edmi v\u00fdkonnostn\u00edmi metrikami. Jde o v\u00e1\u0161 preferovan\u00fd typ z\u00e1vod\u016f, mno\u017estv\u00ed \u010dasu na tr\u00e9nink, v\u00e1\u0161 v\u011bk, va\u0161e pracovn\u00ed a rodinn\u00e1 omezen\u00ed a va\u0161e sportovn\u00ed ambice.<\/p>\n

Tato ot\u00e1zka tak\u00e9 odhaluje, jak dobr\u00fd je vybran\u00fd tren\u00e9r v kladen\u00ed ot\u00e1zek a pozn\u00e1v\u00e1n\u00ed v\u00e1s. Pokud zde mus\u00edte ud\u011blat v\u0161echnu pr\u00e1ci, m\u016f\u017ee to b\u00fdt \u0161patn\u00e9 znamen\u00ed.<\/p>\n

Jak m\u011b\u0159\u00ed tren\u00e9r pokrok?<\/strong><\/h2>\n

Zp\u016fsob, jak\u00fdm se v\u00e1\u0161 tren\u00e9r d\u00edv\u00e1 na pokrok a m\u011b\u0159\u00ed ho, by m\u011bl b\u00fdt v souladu s va\u0161imi c\u00edli a hodnotami. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b m\u016f\u017eete m\u00edt pocit, \u017ee na v\u00e1s nikdo netla\u010d\u00ed, nebo naopak ztr\u00e1c\u00edte kontakt se z\u00e1bavnou str\u00e1nkou cyklistiky.<\/p>\n

\"\"<\/a><\/p>\n

M\u016f\u017eete o\u010dek\u00e1vat m\u011b\u0159en\u00ed produkce lakt\u00e1tu a monitorov\u00e1n\u00ed kysl\u00edku ve svalech b\u011bhem tr\u00e9ninku? Nebo je to sp\u00ed\u0161e o sledov\u00e1n\u00ed s\u00edly, tr\u00e9ninkov\u00e9ho objemu a slo\u017een\u00ed t\u011bla? Nebo je to prost\u011b o va\u0161em v\u00fdkonu v z\u00e1vodech? Hraje p\u0159i vyhodnocov\u00e1n\u00ed roli po\u017eitek z j\u00edzdy?<\/p>\n

Tr\u00e9ninkov\u00fd proces a jeho podoba<\/strong><\/h2>\n

Pochopen\u00ed toho, jak kou\u010d pracuje se sv\u00fdmi klienty, je d\u016fle\u017eit\u00e9 pro posouzen\u00ed, zda jeho p\u0159\u00edstup odpov\u00edd\u00e1 va\u0161im preferenc\u00edm a o\u010dek\u00e1v\u00e1n\u00edm. Tato ot\u00e1zka je trochu p\u0159\u00edli\u0161 \u0161irok\u00e1 na to, abychom si ud\u011blali \u00fapln\u00fd obr\u00e1zek. V z\u00e1vislosti na odpov\u011bdi tedy mo\u017en\u00e1 budete cht\u00edt nav\u00e1zat n\u011bkolika dal\u0161\u00edmi, abyste byli konkr\u00e9tn\u00ed.<\/p>\n

\n
\"garmin-forerunner-965-superpocitac-pro-bezce-kteri-umi-i-na-kole\"\/<\/a><\/div>
\n Zdrav\u00ed a tr\u00e9nink<\/a>\n <\/div>\n
\n \n

Garmin Forerunner 965: superpo\u010d\u00edta\u010d pro b\u011b\u017ece, kte\u0159\u00ed um\u00ed i na kole<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Budete vytv\u00e1\u0159et moje tr\u00e9ninky? M\u016f\u017eete mi pomoci s v\u011bcmi, jako je v\u00fd\u017eiva nebo zvl\u00e1d\u00e1n\u00ed stresu? Jak\u00e9 jsou va\u0161e zku\u0161enosti s p\u0159\u00edpravou na z\u00e1vod? Jak\u00fd \u010dasov\u00fd z\u00e1vazek se ode m\u011b o\u010dek\u00e1v\u00e1? Jak\u00e9 n\u00e1stroje, aplikace, platformy a vybaven\u00ed o\u010dek\u00e1v\u00e1te, \u017ee budou klienti pou\u017e\u00edvat? Jak \u010dasto budeme komunikovat a jak poskytujete zp\u011btnou vazbu? Po\u0159\u00e1d\u00e1te prezen\u010dn\u00ed \u0161kolen\u00ed, skupinov\u00e9 vyj\u00ed\u017e\u010fky nebo soust\u0159ed\u011bn\u00ed?<\/p>\n

Je tren\u00e9r flexibiln\u00ed p\u0159i vytv\u00e1\u0159en\u00ed p\u0159\u00edpravn\u00e9ho procesu?<\/strong><\/h2>\n

Je norm\u00e1ln\u00ed, \u017ee va\u0161e motivace k tr\u00e9ninku v pr\u016fb\u011bhu roku kol\u00eds\u00e1. Norm\u00e1ln\u00ed je tak\u00e9 setk\u00e1n\u00ed s nep\u0159edv\u00eddan\u00fdmi ud\u00e1lostmi, jako je zran\u011bn\u00ed, nemoc, pracovn\u00ed cesta nebo n\u00e1hl\u00e9 \u017eivotn\u00ed zm\u011bny. To v\u0161e m\u016f\u017ee v\u00e9st k tomu, \u017ee nebudete schopni dodr\u017eovat pl\u00e1n, jak jej tren\u00e9r sestavil.<\/p>\n

\"\"<\/a><\/p>\n

Je u\u017eite\u010dn\u00e9 zeptat se tren\u00e9ra, jak se s touto situac\u00ed vypo\u0159\u00e1d\u00e1. Zjist\u00edte, jak flexibiln\u00ed dok\u00e1\u017ee b\u00fdt. A co je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, uvid\u00edte, zda by tyto situace \u0159e\u0161il s empati\u00ed, pochopen\u00edm a praktick\u00fdmi strategiemi. Dal\u0161\u00ed variantou m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00ed s frustrac\u00ed, obvi\u0148ov\u00e1n\u00edm \u010di dokonce hn\u011bvem.<\/p>\n

Mo\u017enost konzultace s minul\u00fdmi \u010di sou\u010dasn\u00fdmi klienty<\/strong><\/h2>\n

Jedin\u00fd zp\u016fsob, jak z\u00edskat n\u00e1zor t\u0159et\u00ed strany na kou\u010de, ne\u017e s n\u00edm za\u010dnete pracovat, je promluvit si s jeho klienty. Cyklistick\u00fd tren\u00e9r, kter\u00fd je efektivn\u00ed, by nem\u011bl m\u00edt probl\u00e9m poskytnout reference nebo v\u00e1s spojit s minul\u00fdmi klienty.<\/p>\n

\n
\"za-hranice-moralky-pres-potoky-potu-a-kapky-krve-cesi-pokorili-badlands\"\/<\/a><\/div>
\n Gravel<\/a>\n <\/div>\n
\n \n

P\u0159es potoky potu a kapky krve, za hranice mor\u00e1lky. \u010ce\u0161i poko\u0159ili Badlands!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud v\u00e1s p\u0159i rozhovoru s kou\u010dem n\u011bco zaujalo, m\u016f\u017eete si to ov\u011b\u0159it p\u0159i rozhovoru s minul\u00fdm klientem. Nebo se ho m\u016f\u017eete jednodu\u0161e zeptat na n\u011bco, co se mu na pr\u00e1ci s t\u00edmto tren\u00e9rem<\/a> opravdu l\u00edbilo a co se mu opravdu nel\u00edbilo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu […]<\/p>\n","protected":false},"author":138,"featured_media":17402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[3808,126,2001,56,9,2121,3809,67],"global-categories":[411],"class_list":["post-27170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklisticky-trener","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-trener","tag-treninkovy-proces","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nVhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b...\" \/>\n<meta property=\"og:description\" content=\"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T03:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radek Malina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/\",\"name\":\"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp\",\"datePublished\":\"2024-09-17T03:00:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp\",\"width\":2560,\"height\":1703,\"caption\":\"Tr\u00e9nink\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/","og_locale":"cs_CZ","og_type":"article","og_title":"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b...","og_description":"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?","og_url":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2024-09-17T03:00:33+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Radek Malina","Est. reading time":"7"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/","url":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/","name":"Vhodn\u00fd tren\u00e9r na cyklistiku? Jak vybrat spr\u00e1vn\u011b... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp","datePublished":"2024-09-17T03:00:33+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Dilema, kter\u00e9 \u0159e\u0161\u00ed mnoho amat\u00e9rsk\u00fdch cyklist\u016f pokud jejich v\u00fdkonnost stagnuje. Je lep\u0161\u00ed j\u00edt vlastn\u00ed cestou nebo pom\u016f\u017ee tren\u00e9r? Sv\u011b\u0159it p\u0159\u00edpravu do rukou odborn\u00edk\u016f se v ur\u010dit\u00e9m okam\u017eiku jev\u00ed jako logick\u00fd krok. Nejde v\u0161ak o snadn\u00fd \u00fakol. Tren\u00e9r by m\u011bl disponovat znalostmi v oblasti stravov\u00e1n\u00ed, tr\u00e9ninku i regenerace. Jak p\u0159edej\u00edt zklam\u00e1n\u00ed?","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2024\/09\/17\/vhodny-trener-na-cyklistiku-jak-vybrat-spravne\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/05\/jezek-WLC_nataceni_16-5_bts-17-scaled.webp","width":2560,"height":1703,"caption":"Tr\u00e9nink"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=27170"}],"version-history":[{"count":3,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27170\/revisions"}],"predecessor-version":[{"id":27175,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/27170\/revisions\/27175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/17402"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=27170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=27170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=27170"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=27170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}