{"id":27027,"date":"2024-08-29T11:50:28","date_gmt":"2024-08-29T09:50:28","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=27027"},"modified":"2024-08-29T11:50:28","modified_gmt":"2024-08-29T09:50:28","slug":"efektivita-jizdy-na-kole-a-pet-zpusobu-jejiho-zlepseni","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/08\/29\/efektivita-jizdy-na-kole-a-pet-zpusobu-jejiho-zlepseni\/","title":{"rendered":"Efektivita j\u00edzdy na kole a p\u011bt zp\u016fsob\u016f jej\u00edho zlep\u0161en\u00ed?"},"content":{"rendered":"

Jezd\u00edte na kole pravideln\u011b, m\u00e1te skv\u011bl\u00e1 \u010d\u00edsla, ale stejn\u011b v\u00e1s po\u0159\u00e1d u\u017e\u00edr\u00e1 pocit, \u017ee efektivita j\u00edzdy na kole nen\u00ed maxim\u00e1ln\u00ed? N\u011bkdy sta\u010d\u00ed drobnosti, kter\u00e9 zm\u011bn\u00edte a z\u00edsk\u00e1te mnohem v\u011bt\u0161\u00ed v\u00fdkon, respektive rychlost.<\/strong><\/p>\n

Nemus\u00ed p\u0159itom j\u00edt hned o n\u00e1kup nov\u00e9ho kola za des\u00edtky tis\u00edc nebo drastick\u00e9 shazov\u00e1n\u00ed kilogram\u016f, abyste byli v sedle rychlej\u0161\u00ed. Sta\u010d\u00ed skute\u010dn\u011b drobnosti, kter\u00e9 budete schopni uskute\u010dnit bez velk\u00e9 investice a \u010dasto vlastn\u00edmi schopnostmi…<\/p>\n

Sedlo je vysoko nebo n\u00edzko<\/strong><\/h2>\n

Poloha sedla je pro cyklistu z\u00e1sadn\u00ed. Efektivita j\u00edzdy je ovlivn\u011bna, jestli\u017ee m\u00e1te sedlo p\u0159\u00edli\u0161 n\u00edzko, nebo p\u0159\u00edli\u0161 vysoko.<\/p>\n

\u0160patn\u00e9 uchycen\u00ed sedla z\u00e1sadn\u011b ovliv\u0148uje kadenci, kter\u00e1 je pochopiteln\u011b kl\u00ed\u010dov\u00e1 pro va\u0161i rychlost. Pokud m\u00e1te sedlo p\u0159\u00edli\u0161 n\u00edzko, to\u010d\u00edte klikami ped\u00e1l\u016f sp\u00ed\u0161e v ni\u017e\u0161\u00ed kadenc\u00ed. Vy\u0161\u0161\u00ed postaven\u00ed sedla m\u00e1 podle v\u00fdzkum\u016f za n\u00e1sledek vy\u0161\u0161\u00ed kadenci. Za optim\u00e1ln\u00ed se p\u0159itom pova\u017euje rozsah devades\u00e1t a\u017e sto ot\u00e1\u010dek za minutu.<\/p>\n

Nastaven\u00ed sedla<\/a> je ide\u00e1ln\u00ed rovn\u011b\u017e konzultovat s odborn\u00edky. Ide\u00e1ln\u00ed pro zm\u011bnu pozice sedla je p\u0159itom zimn\u00ed obdob\u00ed. Pokud b\u011bhem sezony ud\u011bl\u00e1te zm\u011bnu, m\u016f\u017ee se st\u00e1t, \u017ee t\u011blo bude reagovat velmi \u0161patn\u011b, proto\u017ee svalov\u00e1 pam\u011b\u0165 bude bojovat s nov\u00fdm nastaven\u00edm. Jestli\u017ee se k \u00faprav\u011b odhodl\u00e1te, \u010di\u0148te tak po milimetrech. Zm\u011bnit v\u00fd\u0161ku sedla t\u0159eba o centimetr je poukazem na probl\u00e9my s p\u0159itahova\u010di a svalov\u00fdmi \u00fapony navykl\u00fdmi jezdit dlouhou dobu v jedn\u00e9 pozici.<\/p>\n

M\u00e1lo j\u00edte a nedostate\u010dn\u011b pijete<\/strong><\/h2>\n

P\u0159\u00edjem energie je v cyklistice z\u00e1klad. Efektivita j\u00edzdy na kole je z\u00e1sadn\u011b ovlivn\u011bna, pokud nem\u00e1te v sedle dostate\u010dn\u00fd p\u0159\u00edjem a sou\u010dasn\u011b nedostate\u010dn\u011b hydratujete.\u00a0Prvn\u00edm p\u0159\u00edznakem \u0161patn\u00e9ho p\u0159\u00edjmu potravy na kole je toti\u017e v\u00fdstup z tradi\u010dn\u00ed z\u00f3ny kadence a plynulost \u0161lap\u00e1n\u00ed, tud\u00ed\u017e se va\u0161e j\u00edzda st\u00e1v\u00e1 neefektivn\u00ed.<\/p>\n

\"\"<\/a>
Efektivita j\u00edzdy je ovlivn\u011bna p\u0159\u00edjmem energie b\u011bhem tr\u00e9ninku.<\/em><\/figcaption><\/figure>\n

Doporu\u010den\u00ed fyziolog\u016f v sou\u010dasn\u00e9 dob\u011b uv\u00e1d\u00ed hodnotu 90 gram\u016f sacharid\u016f na hodinu j\u00edzdy. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na charakteru va\u0161eho v\u00fdletu \u010di tr\u00e9ninku. Pokud jedete v rovinat\u00e9m ter\u00e9nu s minim\u00e1ln\u00edm \u00fasil\u00edm, nebudete pot\u0159ebovat tolik energie, jako v p\u0159\u00edpad\u011b horsk\u00e9ho ter\u00e9nu a maxim\u00e1ln\u00edho nasazen\u00ed. Ale ruku na srdce… Dodr\u017eujete doporu\u010den\u00fd p\u0159\u00edjem? Nen\u00ed pr\u00e1v\u011b tohle jedna z mezer va\u0161eho tr\u00e9ninku?<\/p>\n

\u0160patn\u011b uchycen\u00e9 kufry<\/strong><\/h2>\n

V\u011bt\u0161ina cyklist\u016f v sou\u010dasn\u00e9 dob\u011b pou\u017e\u00edv\u00e1 n\u00e1\u0161lapn\u00e9 ped\u00e1ly. A je \u00fapln\u011b jedno, o jak\u00fd syst\u00e9m uchycen\u00ed boty se jedn\u00e1. Ka\u017edop\u00e1dn\u011b pokud m\u00e1te „kufr“ na bot\u011b uchycen\u00fd \u0161patn\u011b, m\u016f\u017ee b\u00fdt efektivita j\u00edzdy z\u00e1sadn\u011b ovlivn\u011bna.<\/p>\n

Pokud jste toti\u017e um\u00edstili kufr p\u0159\u00edli\u0161 na p\u0159edn\u00ed \u010d\u00e1st boty, velmi pravd\u011bpodobn\u011b p\u0159et\u011b\u017eujete l\u00fdtkov\u00e9 svaly, kter\u00e9 se rychle unav\u00ed a v\u00e1\u0161 v\u00fdkon nen\u00ed stoprocentn\u00ed. N\u011bkdy mohou b\u00fdt cyklistick\u00e9 boty uchyceny k\u0159iv\u011b, co\u017e rovn\u011b\u017e vede k p\u0159et\u011b\u017eov\u00e1n\u00ed n\u011bkter\u00fdch sval\u016f a n\u00e1sledn\u00e9mu poklesu v\u00fdkonnosti. Ide\u00e1ln\u00ed je p\u0159i n\u00e1kupu „kufr\u016f“ zkonzultovat v\u0161e s prodejcem, nebo sv\u011b\u0159it mont\u00e1\u017e p\u0159\u00edmo odborn\u00edk\u016fm.<\/p>\n

Zm\u011b\u0148te kadenci<\/strong><\/h2>\n

Kadence je pro rychlost a v\u00fdkon na kole z\u00e1sadn\u00ed veli\u010dinou. Efektivita j\u00edzdy je ovlivn\u011bna, jestli\u017ee to\u010d\u00edte zbyte\u010dn\u011b vysokou kadenci, nebo naopak jezd\u00edte na t\u011b\u017ek\u00e9 p\u0159evody a svaly se rychle unav\u00ed.<\/p>\n

Ide\u00e1ln\u00ed je b\u011bhem j\u00edzdy kadenci m\u011bnit, proto\u017ee tak stimulujete r\u016fzn\u00e1 svalov\u00e1 vl\u00e1kna. Nedoch\u00e1z\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed jedn\u00e9 partie, \u00fanava se naopak rozlo\u017e\u00ed.<\/p>\n

\n
\"pavel-bittner-slavi-zivotni-vitezstvi-ve-spurtu-na-vuelte-okradl-o-vyhru-wouta-van-aerta\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Pavel Bittner o \u017eivotn\u00ed v\u00fdh\u0159e na Vuelt\u011b: Je to \u0161\u00edlen\u00e9, v\u017edy\u0165 jsem porazil Wouta van Aerta<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Doporu\u010den\u00fdm zp\u016fsobem tr\u00e9ninku je kup\u0159\u00edkladu p\u011bt minutov\u00fdch opakov\u00e1n\u00ed na lehk\u00fd p\u0159evod, kdy dos\u00e1hnete ot\u00e1\u010dek sto a\u017e sto dvacet za minutu. Mezi jednotliv\u00fdmi opakov\u00e1n\u00edmi si dop\u0159ejte stejn\u011b dlouhou pauzu, kdy budete to\u010dit podle zvyku. Sou\u010dasn\u011b zkuste za\u0159adit stejn\u00fd po\u010det opakov\u00e1n\u00ed p\u0159i pades\u00e1ti a\u017e sedmdes\u00e1ti ot\u00e1\u010dk\u00e1ch za minutu, kdy pojedete se st\u0159edn\u011b t\u011b\u017ek\u00fdm \u00fasil\u00edm.<\/p>\n

Tr\u00e9nujte s\u00edlu<\/strong><\/h2>\n

Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee cyklistika nen\u00ed jenom o hodin\u00e1ch v sedle kola. Efektivita j\u00edzdy je ovlivn\u011bna i tr\u00e9ninkem, kter\u00fd v\u00e1\u0161 jednostop\u00fd stroj zcela opom\u00edj\u00ed.<\/p>\n

Pokud dok\u00e1\u017eete zv\u00fd\u0161it svalovou s\u00edlu spodn\u00ed \u010d\u00e1sti t\u011bla, budete n\u00e1sledn\u011b v sedle rychlej\u0161\u00ed. A sou\u010dasn\u011b plat\u00ed, \u017ee pokud budete m\u00edt siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed st\u0159ed t\u011bla, budete m\u00edt lep\u0161\u00ed vytrvalost. Nedostatek stability st\u0159edu t\u011bla toti\u017e vede k neefektivn\u00ed technice j\u00edzdy a tud\u00ed\u017e sn\u00ed\u017een\u00ed v\u00fdkonu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jezd\u00edte na kole pravideln\u011b, m\u00e1te skv\u011bl\u00e1 \u010d\u00edsla, ale stejn\u011b v\u00e1s po\u0159\u00e1d u\u017e\u00edr\u00e1 pocit, \u017ee efektivita j\u00edzdy na kole nen\u00ed maxim\u00e1ln\u00ed? […]<\/p>\n","protected":false},"author":138,"featured_media":26940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,3766,3767,56,2791,3768,9,3769,3770,67],"global-categories":[411],"class_list":["post-27027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-efektivita-jizdy","tag-efektivita-treninku","tag-horska-cyklistika","tag-kadence-slapani","tag-pozice-sedla-na-kole","tag-silnicni-cyklistika","tag-uchyceni-kufru","tag-uchyceni-tretry","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nEfektivita j\u00edzdy na kole a p\u011bt zp\u016fsob\u016f jej\u00edho zlep\u0161en\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jezd\u00edte na kole pravideln\u011b, m\u00e1te skv\u011bl\u00e1 \u010d\u00edsla, ale stejn\u011b v\u00e1s po\u0159\u00e1d u\u017e\u00edr\u00e1 pocit, \u017ee efektivita j\u00edzdy na kole nen\u00ed maxim\u00e1ln\u00ed? N\u011bkdy sta\u010d\u00ed drobnosti, kter\u00e9 zm\u011bn\u00edte a z\u00edsk\u00e1te mnohem v\u011bt\u0161\u00ed v\u00fdkon, respektive rychlost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/08\/29\/efektivita-jizdy-na-kole-a-pet-zpusobu-jejiho-zlepseni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efektivita j\u00edzdy na kole a p\u011bt zp\u016fsob\u016f jej\u00edho zlep\u0161en\u00ed?\" \/>\n<meta property=\"og:description\" content=\"Jezd\u00edte na kole pravideln\u011b, m\u00e1te skv\u011bl\u00e1 \u010d\u00edsla, ale stejn\u011b v\u00e1s po\u0159\u00e1d u\u017e\u00edr\u00e1 pocit, \u017ee efektivita j\u00edzdy na kole nen\u00ed maxim\u00e1ln\u00ed? 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