{"id":26993,"date":"2024-08-26T16:35:39","date_gmt":"2024-08-26T14:35:39","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=26993"},"modified":"2024-08-27T07:49:06","modified_gmt":"2024-08-27T05:49:06","slug":"sest-set-gramu-sacharidu-za-etapu-jak-vypada-strava-cyklistu-na-grand-tour","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/08\/26\/sest-set-gramu-sacharidu-za-etapu-jak-vypada-strava-cyklistu-na-grand-tour\/","title":{"rendered":"\u0160est set gram\u016f sacharid\u016f za etapu! Jak vypad\u00e1 strava cyklist\u016f na Grand Tour?"},"content":{"rendered":"

\u0160est set gram\u016f sacharid\u016f za etapu?! P\u0159esn\u011b takov\u00e1 je porce, kterou v\u011bt\u0161inou zkonzumuj\u00ed cyklist\u00e9 p\u0159i jedn\u00e9 etap\u011b Vuelty \u010di dal\u0161\u00edch Grand Tour jako je Tour de France \u010di italsk\u00e9 Giro. J\u00eddlo je pro \u00fasp\u011bch na z\u00e1vod\u011b trvaj\u00edc\u00edm jednadvacet dn\u016f kl\u00ed\u010dem k \u00fasp\u011bchu. I proto u\u017e prakticky v\u0161echny t\u00fdmy maj\u00ed nutri\u010dn\u00ed specialisty, kte\u0159\u00ed p\u0159esn\u011b sestavuj\u00ed j\u00eddeln\u00ed\u010dek na konkr\u00e9tn\u00ed dny. Jak vypad\u00e1 strava z\u00e1vodn\u00edka na Grand Tour?<\/strong><\/p>\n

J\u00eddlo, j\u00eddlo a zase j\u00eddlo. P\u0159esto\u017ee cyklistika na nejvy\u0161\u0161\u00ed \u00farovni je v p\u0159\u00edpad\u011b cyklist\u016f posedl\u00e1 honbou za ide\u00e1ln\u00ed v\u00e1hou a propo\u010dtem watt\u016f na kilogram ka\u017ed\u00e9ho jezdce, p\u0159i bitv\u011b trvaj\u00edc\u00ed jednadvacet etap se mnohdy st\u00e1v\u00e1, \u017ee cyklista je\u0161t\u011b p\u0159ibere. M\u00e1 obrovsk\u00fd v\u00fddej, kter\u00fd mus\u00ed pokr\u00fdt.<\/p>\n

Osm tis\u00edc kalori\u00ed za den<\/strong><\/h2>\n

B\u011bhem etapy Grand Tour je standardn\u00ed, \u017ee z\u00e1vodn\u00edk p\u0159ijme 120 a\u017e 130 gram\u016f sacharid\u016f na hodinu j\u00edzdy. P\u0159i \u010dtvrt\u00e9 etap\u011b \u0161pan\u011blsk\u00e9 Vuelty nejrychlej\u0161\u00ed cyklist\u00e9 str\u00e1vili na trase \u010dty\u0159i hodiny a dvacet \u0161est minut, ti nejpomalej\u0161\u00ed pak o dvacet minut v\u00edce. Doporu\u010den\u00fd p\u0159\u00edjem sacharid\u016f byl tedy p\u0159ibli\u017en\u011b 580 a\u017e 650 gram\u016f sacharid\u016f na etapu.<\/p>\n

Jde o 3 a\u017e 4 energetick\u00e9 \u017eel\u00e9 ty\u010dinky (90 – 120 gram\u016f sacharid\u016f), 6 gel\u016f (180 gram\u016f sacharid\u016f), 4 energetick\u00e9 n\u00e1poje (280 gram\u016f sacharid\u016f, jeden bidon obsahuje 70 gram\u016f sacharid\u016f. Jenom pro lep\u0161\u00ed p\u0159edstavu, o jak velkou porci sacharid\u016f se jedn\u00e1: pokud byste stejnou m\u00edru sacharid\u016f cht\u011bli p\u0159ijmout t\u0159eba konzumac\u00ed su\u0161enek Mila, mus\u00edte jich poz\u0159\u00edt \u0161estadvacet!<\/p>\n

\"\"<\/a>
Strava cyklist\u016f je p\u0159ipravov\u00e1na na m\u00edru t\u00fdmov\u00fdmi kucha\u0159i v r\u00e1mci food truck\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Velmi d\u016fle\u017eit\u00fd je i pitn\u00fd re\u017eim. Za hodinu mus\u00ed cyklista p\u0159ijmout minim\u00e1ln\u011b litr tekutin, tud\u00ed\u017e celkem b\u011bhem etapy p\u0159ibli\u017en\u011b osm a\u017e deset bidon\u016f.<\/p>\n

Z\u00e1vodn\u00edk p\u0159i Grand Tour b\u011bhem jedin\u00e9ho dne p\u0159ijme p\u0159ibli\u017en\u011b osm tis\u00edc kalori\u00ed. Pokryt\u00ed pot\u0159eb cyklist\u016f se skl\u00e1d\u00e1 ze sn\u00eddan\u011b a\u017e po pozdn\u00ed ve\u010de\u0159i, p\u0159i\u010dem\u017e v\u0161e je pe\u010dliv\u011b zaznamen\u00e1v\u00e1no a monitorov\u00e1no t\u00fdmov\u00fdmi fyziology \u010di nutri\u010dn\u00edmi specialisty. Stejn\u011b jako je samoz\u0159ejmost\u00ed ka\u017ed\u00e9ho t\u00fdmu mno\u017estv\u00ed mas\u00e9r\u016f a vlastn\u00edch mas\u00e9rsk\u00fdch stol\u016f, je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho t\u00fdmu t\u00fdmov\u00fd kucha\u0159. N\u011bkter\u00e9 formace maj\u00ed dokonce vlastn\u00ed food trucky, aby j\u00eddlo bylo nejvy\u0161\u0161\u00ed kvality. Z\u00e1vodn\u00edci si \u010dasto st\u011b\u017eovali, \u017ee i p\u0159es pobyt v hotelov\u00fdch komplexech s ozna\u010den\u00edm \u010dty\u0159 \u010di v\u00edce hv\u011bzdi\u010dek dost\u00e1vali rozva\u0159en\u00e9 t\u011bstoviny, r\u00fd\u017ei naprosto nevhodn\u00e9 konzistence a vysu\u0161en\u00e9 maso \u010di ryby.<\/p>\n

Strava na Grand Tour? R\u00fd\u017ee, t\u011bstoviny a b\u00edl\u00e9 maso<\/strong><\/h2>\n

Stravovac\u00ed den na Grand Tour za\u010d\u00edn\u00e1 t\u0159i hodiny p\u0159ed startem etapy sn\u00eddan\u00ed. Ov\u0161em prvn\u00ed j\u00eddlo dne je hodn\u011b gigantick\u00e9. R\u00fd\u017ee, t\u011bstoviny, nudle, quinoa, vejce, ovoce, d\u017eusy, prebiotick\u00e9 n\u00e1poje a k\u00e1va. Mnoho k\u00e1vy. Nutri\u010dn\u00ed specialist\u00e9 se sna\u017e\u00ed p\u0159esv\u011bd\u010dit z\u00e1vodn\u00edky, aby u\u017e v prvn\u00edm j\u00eddle dne byla r\u00fd\u017ee, proto\u017ee je snadno straviteln\u00e1. Ale n\u011bkte\u0159\u00ed cyklist\u00e9 preferuj\u00ed sp\u00ed\u0161e sladkou verzi prvn\u00edho j\u00eddla, a tak konzumuj\u00ed ovesn\u00e9 vlo\u010dky, cere\u00e1lie, pala\u010dinky, jogurty, ovoce, d\u017eusy, smoothie, mo\u017en\u00e1 n\u011bjak\u00e1 vejce \u010di uzeniny pro srovn\u00e1n\u00ed chuti.<\/p>\n

\n
\"jak-na-jidlo-pri-cyklistickem-zavode-jednadvacet-kusu-doplnku-neni-utopie\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Jak na j\u00eddlo p\u0159i cyklistick\u00e9m z\u00e1vod\u011b? Jednadvacet kus\u016f dopl\u0148k\u016f nen\u00ed utopie<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sn\u00eddan\u011b je prost\u011b z\u00e1klad, podle kter\u00e9ho se ur\u010duje \u00fasp\u011bch cel\u00e9ho dne. Jde o n\u011bkolik chod\u016f, p\u0159i nich\u017e cyklist\u00e9 klidn\u011b zkonzumuj\u00ed a\u017e t\u0159i sta gram\u016f sacharid\u016f! Pokud by si b\u011b\u017en\u00fd smrteln\u00edk p\u0159edstavil sn\u00edda\u0148ov\u00e9 menu profesion\u00e1la na Grand Tour, v\u011bt\u0161inou by se jednalo o jeho potravu na cel\u00fd den! Ov\u0161em pokud m\u00e1te str\u00e1vit a\u017e p\u011bt hodin v sedle p\u0159i rychlosti atakuj\u00edc\u00ed pr\u016fm\u011brn\u011b pades\u00e1t kilometr\u016f, jsou prost\u011b n\u00e1roky jin\u00e9.<\/p>\n

\"Ta\u0161ky<\/a>
Strava p\u0159i Grand Tour? J\u00eddlo dost\u00e1vaj\u00ed cyklist\u00e9 b\u011bhem etapy od t\u00fdmov\u00fdch pomocn\u00edk\u016f. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Kdy\u017e do startu etapy zb\u00fdv\u00e1 p\u0159ibli\u017en\u011b t\u0159icet minut, v \u00fatrob\u00e1ch t\u00fdmov\u00fdch autobus\u016f jede k\u00e1vovar na pln\u00e9 obr\u00e1tky. V\u011bt\u0161ina z\u00e1vodn\u00edk\u016f „vylupne“ n\u011bkolik \u0161\u00e1lk\u016f espressa. P\u0159idaj\u00ed r\u00fd\u017eov\u00e9 chleb\u00ed\u010dky, energetickou ty\u010dinku, ban\u00e1n. A p\u0159ed „skokem“ do sedla je\u0161t\u011b jedno espresso. A \u010dasto i dvojit\u00e9. A\u017e na v\u00fdjimky tedy. T\u0159eba \u010desk\u00e1 hv\u011bzda t\u00fdmu Lidl-Trek Mathias Vacek k\u00e1vu nepije, ale je milovn\u00edkem sladk\u00fdch dobrot… V\u00fdzkumy dokazuj\u00ed, \u017ee d\u00e1vka t\u0159i a\u017e \u0161esti miligram\u016f kofeinu na kilogram t\u011blesn\u00e9 hmotnosti zvy\u0161uje vytrvalost. Nen\u00ed n\u00e1hodou, \u017ee hitem posledn\u00edch sezon jsou kofeinov\u00e9 energetick\u00e9 dopl\u0148ky.<\/p>\n

V sedle maj\u00ed p\u0159ednost gely<\/strong><\/h2>\n

P\u0159i etap\u011b se cyklist\u00e9 p\u0159i sou\u010dasn\u00fdch rychlostech, kdy jsou etapy nesm\u00edrn\u011b dynamick\u00e9 a mnohdy nen\u00ed prost\u011b prostor poz\u0159\u00edt tuhou stravu, zam\u011b\u0159uj\u00ed na energetick\u00e9 gely, ty\u010dinky, \u017eel\u00e9 bonbony, sacharidov\u00e9 \u010di elektrolytov\u00e9 n\u00e1poje. Jsou toti\u017e snadno konzumovateln\u00e9 a t\u011blo je rychle vst\u0159eb\u00e1. Pokud to etapa dovol\u00ed, konzumuj\u00ed r\u00fd\u017eov\u00e9 dort\u00edky, wrapy a nepohrdnou ani miniaturn\u00edmi plechovkami coca-coly \u010di obl\u00edben\u00e9ho n\u00e1poje, kter\u00fd jim do mizetky p\u0159ibal\u00ed t\u00fdmov\u00ed mas\u00e9\u0159i. Jde v\u0161ak sp\u00ed\u0161e o podporu mor\u00e1lky pro p\u0159\u00edpad, \u017ee cyklista upad\u00e1 b\u011bhem jednadvaceti dn\u016f z pohledu stravov\u00e1n\u00ed do letargie.<\/p>\n

Zat\u00edmco je\u0161t\u011b p\u0159ed deseti lety se tvrdilo, \u017ee ide\u00e1ln\u00ed p\u0159\u00edjem sacharid\u016f za hodinu j\u00edzdy na kole je sedmdes\u00e1t gram\u016f, v sou\u010dasnosti u\u017e odborn\u00edci lobuj\u00ed sp\u00ed\u0161e za hodnotu 120 a\u017e 130 gram\u016f sacharid\u016f. Jde pochopiteln\u011b o velice individu\u00e1ln\u00ed z\u00e1le\u017eitost. I tohle z\u00e1vodn\u00edci tr\u00e9nuj\u00ed. Kdo je schopn\u00fd dob\u0159e sn\u00e1\u0161et sacharidovou n\u00e1lo\u017e, m\u00e1 \u010d\u00e1ste\u010dn\u011b vyhr\u00e1no.<\/p>\n

\"Potravinov\u00e9<\/a>
Potravinov\u00e9 dopl\u0148ky jsou z\u00e1kladem stravy p\u0159i ka\u017ed\u00e9 etap\u011b Grand Tour.<\/em><\/figcaption><\/figure>\n

Sotva z\u00e1vodn\u00edk projede c\u00edlem, \u010dek\u00e1 na n\u011bj regenera\u010dn\u00ed n\u00e1poj. Hitem jsou t\u0159e\u0161\u0148ov\u00e9 n\u00e1poje. „\u00dadajn\u011b jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed,“ kr\u010d\u00ed rameny Jan Hirt, \u010desk\u00fd profesion\u00e1l v barv\u00e1ch t\u00fdmu Soudal Quick Step. Koktejl, kte\u0159\u00ed pod\u00e1vaj\u00ed mas\u00e9\u0159i z\u00e1vodn\u00edk\u016fm je\u0161t\u011b ne\u017e sesednou z kola, obsahuje ketony, sacharidy a sod\u00edk, aby se zrychlila regenerace. Hitem jsou gumov\u00ed medv\u00eddci nebo datle. D\u016fvod? Jednoduch\u00e9 cukry! Je pot\u0159eba rychle doplnit z\u00e1soby glykogenu. A tak\u00e9 b\u00edlkovin. I proto je p\u0159ipraven\u00e9 smoothie, kter\u00e9 obsahuje minim\u00e1ln\u011b 20 gram\u016f b\u00edlkovin!<\/p>\n

A tolik diskutovan\u00e9 ketony? Pom\u00e1haj\u00ed k rychl\u00e9mu zotaven\u00ed, sni\u017euj\u00ed riziko chronick\u00e9ho z\u00e1n\u011btu a tak\u00e9 stresu, eliminuji riziko zran\u011bn\u00ed a tak\u00e9 nadm\u011brnou \u00fanavu.<\/p>\n

Strava pro horsk\u00e9 a rovinat\u00e9 etapy se li\u0161\u00ed<\/strong><\/h2>\n

B\u011bhem j\u00edzdy autobusem na hotel z\u00e1vodnici poz\u0159ou r\u00fd\u017ei, brambory \u010di t\u011bstoviny s ku\u0159ec\u00edm nebo ryb\u00edm masem, nej\u010dast\u011bji tu\u0148\u00e1kem, p\u0159\u00edpadn\u011b jenom s vejcem. Jde o sm\u011bs b\u00edlkovin a sacharid\u016f. N\u00e1sleduje proteionov\u00fd koktejl. Kl\u00ed\u010dov\u00fd je pochopiteln\u011b p\u0159\u00edjem nejen sacharid\u016f, ale i b\u00edlkovin, kter\u00e9 slou\u017e\u00ed k regeneraci svalov\u00fdch vl\u00e1ken. T\u00fdmy World Tour u\u017e jsou tak daleko, \u017ee pom\u011br b\u00edlkovin ur\u010duj\u00ed nutri\u010dn\u00ed specialist\u00e9 pro ka\u017ed\u00e9ho cyklistu individu\u00e1ln\u011b podle \u00fadaj\u016f zaznamenan\u00fdch b\u011bhem etapy computerem ka\u017ed\u00e9ho jezdce. Smyslem je maximalizovat rychlost regenerace.<\/p>\n

\n
\"wlc-cz-kavarny-7-apatyka-kde-uzdravuje-kava-a-vznasi-se-duch-buquoyu\"\/<\/a><\/div>
\n WLC.cz kav\u00e1rny<\/a>\n <\/div>\n
\n \n

WLC.cz kav\u00e1rny: Apatyka, kde uzdravuje k\u00e1va a vzn\u00e1\u0161\u00ed se duch Buquoy\u016f<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159ibli\u017en\u011b \u010dty\u0159i hodiny po etap\u011b, v z\u00e1vislosti na d\u00e9lce transferu do hotelu a n\u00e1sledn\u00fdch mas\u00e1\u017e\u00edch, u\u017e cyklist\u00e9 znovu sed\u00ed u j\u00eddla. Tentokr\u00e1t v hotelov\u00e9 j\u00eddeln\u011b. A ve\u010de\u0159e u\u017e je vlastn\u011b p\u0159\u00edpravou na dal\u0161\u00ed etapu. V p\u0159\u00edpad\u011b horsk\u00e9 etapy se klade d\u016fraz na sacharidy v podob\u011b r\u00fd\u017ee, t\u011bstovin \u010di brambor, b\u00edlkoviny zastupuje ku\u0159ec\u00ed maso \u010di ryby. Pokud se bl\u00ed\u017e\u00ed etapa ur\u010den\u00e1 pro sprintery, serv\u00edruj\u00ed se sal\u00e1ty, pol\u00e9vky, lu\u0161t\u011bniny, grilovan\u00e1 \u010di du\u0161en\u00e1 zelenina, ku\u0159e, ryby. A u\u017e tradi\u010dn\u011b r\u00fd\u017ee, t\u011bstoviny \u010di brambory. Sal\u00e1ty p\u0159itom tvo\u0159\u00ed jen malou \u010d\u00e1st menu. Pohlazen\u00edm pro „\u017ealudek“ cyklist\u016f je ve\u010de\u0159e p\u0159ed voln\u00fdm dnem, kdy kucha\u0159i za odm\u011bnu p\u0159ipravuj\u00ed burgery, pizzu, lasagne nebo se t\u00fdm sejde u grilov\u00e1n\u00ed.<\/p>\n

Do j\u00eddeln\u00ed\u010dku<\/a> promlouv\u00e1 i po\u010das\u00ed. Pokud cyklist\u00e9 bojuj\u00ed v \u00famorn\u00e9m vedru, p\u0159ipravuj\u00ed kucha\u0159i studen\u00e9 pol\u00e9vky \u010di ledov\u00e9 dezerty. Naopak p\u0159i etap\u00e1ch Gira, kdy se jede v Dolomitech \u010di pod Apeninami v de\u0161ti, jsou nachyst\u00e1ny vydatn\u00e9 v\u00fdvary. N\u00e1sleduje sp\u00e1nek a vydatn\u00e9 sn\u00eddan\u011b. V\u00edtejte na Grand Tour!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160est set gram\u016f sacharid\u016f za etapu?! P\u0159esn\u011b takov\u00e1 je porce, kterou v\u011bt\u0161inou zkonzumuj\u00ed cyklist\u00e9 p\u0159i jedn\u00e9 etap\u011b Vuelty \u010di dal\u0161\u00edch […]<\/p>\n","protected":false},"author":138,"featured_media":26995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[93,126,2468,3762,3761,1305,2484,17,67],"global-categories":[411],"class_list":["post-26993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-bilkoviny","tag-cyklistika","tag-jidlo-cyklistu","tag-jidlo-na-grand-tour","tag-potrava-na-grand-tour","tag-sacharidy-a-cyklistika","tag-strava-cyklistu","tag-vyziva","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\n\u0160est set gram\u016f sacharid\u016f za etapu! 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