{"id":26806,"date":"2024-08-06T09:37:43","date_gmt":"2024-08-06T07:37:43","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=26806"},"modified":"2024-08-06T09:37:43","modified_gmt":"2024-08-06T07:37:43","slug":"syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/08\/06\/syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu\/","title":{"rendered":"Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed! Jak ho poznat a vyhnout se mu?"},"content":{"rendered":"

T\u011b\u0161ili jste se, jak si u\u017eijete j\u00edzdu v sedle kola b\u011bhem letn\u00edho po\u010das\u00ed, ale p\u0159esto\u017ee venku je par\u00e1dn\u011b, nem\u00e1te na dal\u0161\u00ed kilometry ani pomy\u0161len\u00ed? Used\u00e1te na sv\u016fj stroj s nechut\u00ed? D\u016fvodem m\u016f\u017ee b\u00fdt syndrom p\u0159etr\u00e9nov\u00e1n\u00ed. Velice \u010dasto „zastav\u00ed“ pr\u00e1v\u011b amat\u00e9rsk\u00e9 cyklisty, jejich\u017e p\u0159\u00edprava nen\u00ed pod profesion\u00e1ln\u00edm dohledem.<\/strong><\/p>\n

Letn\u00ed pr\u00e1zdniny jsou z pohledu na\u0161ince pro j\u00edzdu na kole ide\u00e1ln\u00ed. Dlouh\u00e9 dny, do sedla m\u016f\u017eete r\u00e1no \u010di ve\u010der p\u0159es prac\u00ed, pokud zrovna nem\u00e1te volno a prostor na dlouh\u00e9 denn\u00ed j\u00edzdy. A pak p\u0159ijde vyhodnocen\u00ed… Intenzita tr\u00e9ninku, jeho d\u00e9lka, frekvence \u0161lap\u00e1n\u00ed, ujet\u00e1 vzd\u00e1lenost, tempo j\u00edzdy. To v\u0161echno jsou d\u016fle\u017eit\u00e9 faktory tr\u00e9ninku. Ov\u0161em je zde je\u0161t\u011b jeden velice z\u00e1sadn\u00ed: regenerace.<\/p>\n

Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed a jeho sign\u00e1ly<\/strong><\/h2>\n

Zejm\u00e9na amat\u00e9r\u0161t\u00ed cyklist\u00e9 na odpo\u010dinek zapom\u00ednaj\u00ed. Mnohdy zaslepeni touhou po zlep\u0161en\u00ed sedaj\u00ed na kolo denn\u011b a neznaj\u00ed nic jako je voln\u00fd den, kdy jednostop\u00e9ho „mil\u00e1\u010dka“ nechaj\u00ed v klidu. Jen\u017ee v\u00fdsledkem m\u016f\u017ee b\u00fdt p\u0159esn\u00fd opak, k n\u011bmu\u017e v\u0161e sm\u011b\u0159ujete: syndrom p\u0159etr\u00e9nov\u00e1n\u00ed.<\/p>\n

\"\"<\/a>
Cyklistika by m\u011bla p\u0159in\u00e1\u0161et radost. Pokud bojujete s nechut\u00ed k j\u00edzd\u011b v sedle, m\u00e1te probl\u00e9m…<\/em><\/figcaption><\/figure>\n

Zjednodu\u0161en\u011b nastane v situaci, kdy prost\u011b t\u011blo vystavujete soustavn\u011b v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei, ne\u017e zvl\u00e1dne. Probl\u00e9m je, \u017ee n\u00e1sledn\u00e9 zotaven\u00ed m\u016f\u017ee trvat m\u011bs\u00edce. „V\u011bt\u0161inou si to sportovci uv\u011bdom\u00ed p\u0159\u00edli\u0161 pozd\u011b,“ podot\u00fdk\u00e1 Vojt\u011bch Ha\u010deck\u00fd, fyziolog z Centra sportovn\u00ed medic\u00edny, kter\u00fd pe\u010duje nejen o \u010desk\u00e9 olympijsk\u00e9 sportovce.<\/p>\n

D\u0159\u00edve, ne\u017e vyraz\u00edte do ordinace k l\u00e9ka\u0159i, \u017ee je n\u011bco \u0161patn\u011b, nebo budete psychicky zlomen\u00ed, t\u011blo v\u00e1m vyd\u00e1 n\u011bkolik sign\u00e1l\u016f. Budete v\u00edce unaven\u00ed, nebudete schopn\u00ed dos\u00e1hnout tempa, kter\u00e9 je\u0161t\u011b p\u0159ed p\u00e1r t\u00fddny bylo samoz\u0159ejmost\u00ed. Stejn\u011b tak vzd\u00e1lenosti b\u011b\u017en\u011b poko\u0159en\u00e9 bez v\u011bt\u0161\u00edho \u00fasil\u00ed se stanou nepoko\u0159iteln\u00fdmi. Jak\u00e9 jsou z\u00e1sadn\u00ed prvky, podle nich\u017e m\u016f\u017eete rozpoznat syndrom p\u0159etr\u00e9nov\u00e1n\u00ed?<\/p>\n

\u0160patn\u00e1 koncentrace<\/strong><\/h2>\n

Na kolo vyraz\u00edte podle pl\u00e1nu, ale v sedle v\u00e1m chyb\u00ed soust\u0159ed\u011bnost. Napl\u00e1novan\u00e9 intervaly neodjedete, dohonit my\u0161lenky je t\u00e9m\u011b\u0159 nemo\u017en\u00e9 a hlavou v\u00e1m b\u011b\u017e\u00ed v\u0161echno mo\u017en\u00e9 jen ne cyklistika? Pak m\u00e1te probl\u00e9m. Neust\u00e1l\u00e1 podr\u00e1\u017ed\u011bnost je tak\u00e9 p\u0159\u00edznakem syndromu p\u0159etr\u00e9nov\u00e1n\u00ed.<\/p>\n

Ztr\u00e1ta motivace<\/strong><\/h2>\n

Tr\u00e9ninkov\u00fd pl\u00e1n je kr\u00e1sn\u00e1 v\u011bc. Ale pokud se do programu, na jeho\u017e konci m\u00e1 b\u00fdt zlep\u0161en\u00ed, za\u010dne vkr\u00e1dat znechucen\u00ed a budete se k cyklistice p\u0159emlouvat, je n\u011bco \u0161patn\u011b.<\/p>\n

\n
\"proc-ve-skutecnosti-tadej-pogacar-nebojoval-v-parizi-o-zlato-krajan-uprimne-promluvil\"\/<\/a><\/div>
\n Pa\u0159\u00ed\u017e 2024<\/a>\n <\/div>\n
\n \n

Pro\u010d Tadej Poga\u010dar nebojoval v Pa\u0159\u00ed\u017ei o zlato? T\u00fdmov\u00fd par\u0165\u00e1k up\u0159\u00edmn\u011b promluvil<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Jednou za \u010das nebo v p\u0159\u00edpad\u011b nep\u0159\u00edzniv\u00e9ho po\u010das\u00ed budi\u017e, ale kdy\u017e z p\u011bti tr\u00e9nink\u016f v t\u00fddn\u016f t\u0159ikr\u00e1t budete bojovat s nechut\u00ed, zpozorn\u011bte.<\/p>\n

Probl\u00e9my se sp\u00e1nkem<\/strong><\/h2>\n

Jestli\u017ee je t\u011blo p\u0159eta\u017een\u00e9 a dostali jste se za hranu, mohou se dostavit probl\u00e9my se sp\u00e1nkem, co\u017e je z\u00e1kladn\u00ed p\u0159\u00edznak pro syndrom p\u0159etr\u00e9nov\u00e1n\u00ed. Jde o z\u00e1sadn\u00ed naru\u0161en\u00ed cel\u00e9ho tr\u00e9ninkov\u00e9ho cyklu, proto\u017ee kvalita sp\u00e1nku z\u00e1sadn\u011b promlouv\u00e1 do v\u00fdkonnosti. Nedostate\u010dn\u00e9 mno\u017estv\u00ed sp\u00e1nku m\u016f\u017ee zp\u016fsobit naru\u0161en\u00ed imunity, vede k depres\u00edm a v krajn\u00edm p\u0159\u00edpad\u011b i ke vzniku probl\u00e9m\u016f se srdcem.<\/p>\n

\"Suchej<\/a>
\u0160patn\u00fd sp\u00e1nek m\u016f\u017ee b\u00fdt jedn\u00edm z p\u0159\u00edznak\u016f syndromu p\u0159etr\u00e9nov\u00e1n\u00ed. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Sp\u00e1nek je v\u011bt\u0161inou prvn\u00ed, kde si hobby cyklist\u00e9 uberou. Pracovn\u00ed povinnosti, osobn\u00ed \u017eivot… Z\u016fstat v posteli m\u00edsto osmi hodin \u0161est je nejsnadn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm, jak z\u00edskat \u010das na v\u0161e „d\u016fle\u017eit\u00e9“… Jednor\u00e1zov\u00e9 nebo ob\u010dasn\u00e9 omezen\u00ed sp\u00e1nku je p\u0159\u00edpustn\u00e9. Ale jakmile se to stane pravidlem, jde o probl\u00e9m. Podle studi\u00ed m\u00e1 dosp\u011bl\u00fd \u010dlov\u011bk sp\u00e1t sedm a\u017e dev\u011bt hodin denn\u011b. D\u016fle\u017eit\u00e9 nav\u00edc je, aby sp\u00e1nek byl kvalitn\u00ed.<\/p>\n

Bolesti sval\u016f a kloub\u016f<\/strong><\/h2>\n

Svaly v\u00e1m p\u0159ipom\u00ednaj\u00ed tr\u00e9ninkov\u00e9 \u00fasil\u00ed d\u00e9le ne\u017e jste byli zvykl\u00ed? M\u00e1te drobn\u00e1 zran\u011bn\u00ed v podob\u011b nata\u017een\u00fdch \u010di natr\u017een\u00fdch sval\u016f? V\u0161imli jste si vy\u0161\u0161\u00ed tepov\u00e9 frekvence i v klidov\u00e9m re\u017eimu? Jde o d\u016fsledky p\u0159etr\u00e9nov\u00e1n\u00ed.<\/p>\n

Jak na n\u00e1pravu?<\/strong><\/h2>\n

Ide\u00e1ln\u00ed je samoz\u0159ejm\u011b v\u016fbec syndrom p\u0159etr\u00e9nov\u00e1n\u00ed nep\u0159ipustit, co\u017e zaru\u010d\u00edte dostate\u010dnou regenerac\u00ed<\/a> a odpo\u010dinkem b\u011bhem tr\u00e9ninkov\u00e9ho programu. V dal\u0161\u00ed f\u00e1zi zkuste \u00fasil\u00ed v sedle kola nahradit t\u0159eba plav\u00e1n\u00edm, jd\u011bte na proch\u00e1zku, zahrajte si tenis nebo prost\u011b p\u00e1r dn\u016f ned\u011blejte nic. Jestli\u017ee se chu\u0165 k cyklistice vr\u00e1t\u00ed, je to v po\u0159\u00e1dku. Pokud ani krat\u0161\u00ed pauza nepom\u016f\u017ee, \u010dek\u00e1 v\u00e1s dlouh\u00e1 cesta k n\u00e1vratu do norm\u00e1lu.<\/p>\n

\n
\"stres-je-nejvetsi-brzda-regenerace\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Stres je nejv\u011bt\u0161\u00ed brzda regenerace<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Obecn\u00e9 doporu\u010den\u00ed je minim\u00e1ln\u011b \u010dtrn\u00e1ct dn\u016f vysadit jakoukoliv tr\u00e9ninkovou z\u00e1t\u011b\u017e. Pot\u00e9 je ide\u00e1ln\u00ed se na kole jenom vozit. Bez intervalov\u00fdch tr\u00e9nink\u016f, bez p\u0159ehnan\u00e9ho n\u00e1jezdu kilometr\u016f. P\u0159ibli\u017en\u011b po \u0161esti a\u017e osmi t\u00fddnech budete p\u0159ipraveni vr\u00e1tit se znovu k tr\u00e9ninku. Pokud i pot\u00e9 t\u011blo a hlavn\u011b va\u0161e mysl bude kolo odm\u00edtat, syndrom p\u0159etr\u00e9nov\u00e1n\u00ed budete muset \u0159e\u0161it s odborn\u00edky.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u011b\u0161ili jste se, jak si u\u017eijete j\u00edzdu v sedle kola b\u011bhem letn\u00edho po\u010das\u00ed, ale p\u0159esto\u017ee venku je par\u00e1dn\u011b, nem\u00e1te na […]<\/p>\n","protected":false},"author":138,"featured_media":18986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,9,3742,27,67],"global-categories":[411],"class_list":["post-26806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-silnicni-cyklistika","tag-syndrom-pretrenovani","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nSyndrom p\u0159etr\u00e9nov\u00e1n\u00ed! Jak ho poznat a vyhnout se mu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"T\u011b\u0161ili jste se, jak si u\u017eijete j\u00edzdu v sedle kola b\u011bhem letn\u00edho po\u010das\u00ed, ale p\u0159esto\u017ee venku je par\u00e1dn\u011b, nem\u00e1te na dal\u0161\u00ed kilometry ani pomy\u0161len\u00ed? Used\u00e1te na sv\u016fj stroj s nechut\u00ed? D\u016fvodem m\u016f\u017ee b\u00fdt syndrom p\u0159etr\u00e9nov\u00e1n\u00ed. Velice \u010dasto "zastav\u00ed" pr\u00e1v\u011b amat\u00e9rsk\u00e9 cyklisty, jejich\u017e p\u0159\u00edprava nen\u00ed pod profesion\u00e1ln\u00edm dohledem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/08\/06\/syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed! Jak ho poznat a vyhnout se mu?\" \/>\n<meta property=\"og:description\" content=\"T\u011b\u0161ili jste se, jak si u\u017eijete j\u00edzdu v sedle kola b\u011bhem letn\u00edho po\u010das\u00ed, ale p\u0159esto\u017ee venku je par\u00e1dn\u011b, nem\u00e1te na dal\u0161\u00ed kilometry ani pomy\u0161len\u00ed? Used\u00e1te na sv\u016fj stroj s nechut\u00ed? D\u016fvodem m\u016f\u017ee b\u00fdt syndrom p\u0159etr\u00e9nov\u00e1n\u00ed. Velice \u010dasto "zastav\u00ed" pr\u00e1v\u011b amat\u00e9rsk\u00e9 cyklisty, jejich\u017e p\u0159\u00edprava nen\u00ed pod profesion\u00e1ln\u00edm dohledem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2024\/08\/06\/syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T07:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/10\/MS-gravel-2022_12-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/08\/06\/syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2024\/08\/06\/syndrom-pretrenovani-jak-ho-poznat-a-vyhnout-se-mu\/\",\"name\":\"Syndrom p\u0159etr\u00e9nov\u00e1n\u00ed! 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