{"id":26442,"date":"2024-07-17T05:00:33","date_gmt":"2024-07-17T03:00:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=26442"},"modified":"2024-07-16T19:37:26","modified_gmt":"2024-07-16T17:37:26","slug":"jak-cykliste-bojuji-s-vedrem-na-tour-de-france-proc-se-mrazi-i-gely","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/07\/17\/jak-cykliste-bojuji-s-vedrem-na-tour-de-france-proc-se-mrazi-i-gely\/","title":{"rendered":"Jak cyklist\u00e9 bojuj\u00ed s vedrem na Tour de France? Pro\u010d se mraz\u00ed i gely?"},"content":{"rendered":"

Brut\u00e1ln\u00ed etapy prov\u00e1z\u00ed nem\u00e9n\u011b brut\u00e1ln\u00ed vedro. Cyklist\u00e9 p\u0159i Tour de France prakticky denn\u011b \u010del\u00ed spaluj\u00edc\u00edmu \u017e\u00e1ru. Jak se otepluje planeta, odehr\u00e1v\u00e1 se i pr\u00e1zdninov\u00e1 Tour de France ve v\u011bt\u0161\u00edch vedrech. \u00davodn\u00ed etapa ro\u010dn\u00edku 2024 se jela p\u0159i teplot\u011b 40 stup\u0148\u016f Celsia, patn\u00e1ct\u00e1 etapa p\u0159ed druh\u00fdm voln\u00fdm dnem sice m\u00ed\u0159ila do hor, ale i tak se peloton musel vypo\u0159\u00e1dat s teplotou p\u011btat\u0159icet stup\u0148\u016f. Jak cyklist\u00e9 bojuj\u00ed s vedrem na Tour de France 2024?<\/strong><\/p>\n

Ve vedru maxim\u00e1ln\u00ed aerobn\u00ed kapacita ka\u017ed\u00e9ho sportovce kles\u00e1. Cyklist\u00e9 se na horko p\u0159ipravuj\u00ed u\u017e d\u00e1vno p\u0159ed Tour de France \u010di z\u00e1vody, u nich\u017e o\u010dek\u00e1vaj\u00ed extr\u00e9mn\u00ed teploty. T\u0159eba Tom Pidcock, z\u00e1vodn\u00edk formace Ineos Grenadiers, tr\u00e9noval na olympijsk\u00fd z\u00e1vod v cross country 2021 v tepeln\u00e9 komo\u0159e. Jeho p\u0159edch\u016fdci si vysta\u010dili bez podobn\u00fdch vymo\u017eenost\u00ed a kup\u0159\u00edkladu se s kolem na stacion\u00e1rn\u00edch v\u00e1lc\u00edch \u010di trena\u017e\u00e9rech p\u0159ipravovali v saun\u011b. Nebo se p\u0159i tr\u00e9ninku zav\u00edrali do rozp\u00e1len\u00fdch zahradn\u00edch domk\u016f bez v\u011btr\u00e1ku a otev\u0159en\u00fdch oken.<\/p>\n

S p\u0159\u00edpravou na vedro se za\u010d\u00edn\u00e1 u\u017e v prosinci<\/strong><\/h2>\n

T\u00fdm EF Education – Easy Post p\u0159ipustil, \u017ee s p\u0159\u00edpravou cyklist\u016f na vysok\u00e9 teploty p\u0159i Tour de France 2024 za\u010dal u\u017e v zim\u011b minul\u00e9ho roku. Sportovn\u00ed \u0159editel\u00e9 americk\u00e9 formace u\u017e v prosinci sestavili \u0161ir\u0161\u00ed sestavu cyklist\u016f pro Grande Boucle. N\u011bkte\u0159\u00ed z vyvolen\u00fdch v\u0161ak \u0161patn\u011b sn\u00e1\u0161ej\u00ed vedro. Proto t\u00fdm s\u00e1hl ke speci\u00e1ln\u00ed adaptaci.<\/p>\n

\"Ben<\/a>
Ben Healy s vodou v c\u00edli \u010dtrn\u00e1ct\u00e9 etapy Tour de France 2024. Foto: A.S.O.\/Charly Lopez<\/em><\/figcaption><\/figure>\n

„Ben Healy je skv\u011bl\u00fdm p\u0159\u00edkladem. Vzali jsme ho na druh\u00fd sv\u00e1tek v\u00e1no\u010dn\u00ed do laborato\u0159e na univerzit\u011b v Loughborough. Zav\u0159eli jsme Bena do tepeln\u00e9 komory a provedli test. M\u011b\u0159ili jsme r\u016fzn\u00e9 parametry, v\u010detn\u011b toho, kolik sod\u00edku ztratil potem, kolik zhubl, kolik tekutin ztratil, jeho t\u011blesnou teplotu. Zji\u0161\u0165ovali jsme, jak nep\u0159\u00edjemn\u011b se v tomto prost\u0159ed\u00ed c\u00edtil. Pak jsme ho poslali pry\u010d a sedm dn\u00ed d\u011blal n\u00e1\u0161 standardn\u00ed t\u00fdmov\u00fd protokol tepeln\u00e9 aklimatizace. O t\u00fdden pozd\u011bji jsme ho vzali znovu do laborato\u0159e a provedli v\u0161echna m\u011b\u0159en\u00ed znovu,“ vypravuje hlavn\u00ed l\u00e9ka\u0159 EF Pro Cycling Jon Greenwell. „Test uk\u00e1zal, \u017ee se dok\u00e1zal aklimatizovat na horko. Sestavili jsme mu tud\u00ed\u017e osobn\u00ed program tepeln\u00e9 adaptace sm\u011brem k Tour de France.“ A Ben Healy z\u00edskal ve \u010dtrn\u00e1ct\u00e9 etap\u011b cenu pro nejv\u011bt\u0161\u00edho bojovn\u00edka.<\/p>\n

\n
\"kdo-je-nejlepe-placeny-jezdec-na-tour-de-france-a-jaka-je-minimalni-mzda\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Kdo je nejl\u00e9pe placen\u00fd jezdec na Tour de France? A jak\u00e1 je minim\u00e1ln\u00ed mzda?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

B\u011bhem z\u00e1vodu startuj\u00edc\u00edho 29. \u010dervna ve Florencii podobn\u00e9 adapta\u010dn\u00ed programy p\u0159i\u0161ly cyklist\u016fm rozhodn\u011b vhod, proto\u017ee vedro bylo skute\u010dn\u011b k zalknut\u00ed. T\u00edm sp\u00ed\u0161e, kdy\u017e jedete na kole pr\u016fm\u011brnou rychlost\u00ed t\u00e9m\u011b\u0159 pades\u00e1t kilometr\u016f v hodin\u011b. A kdy\u017e je\u0161t\u011b p\u0159ihod\u00edte t\u0159eba 4500 v\u00fd\u0161kov\u00fdch metr\u016f, m\u016f\u017ee se den v sedle prom\u011bnit skute\u010dn\u011b v peklo.<\/p>\n

Vedro eliminuj\u00ed chlad\u00edc\u00ed vesty \u010di d\u00e1msk\u00e9 pun\u010dochy s ledem<\/strong><\/h2>\n

Proto t\u00fdmy tak \u00fazkostliv\u011b dbaj\u00ed na ochlazov\u00e1n\u00ed z\u00e1vodn\u00edk\u016f. Je paradox, \u017ee p\u0159ed startem etapy sed\u00ed cyklist\u00e9 na trena\u017e\u00e9rech a zah\u0159\u00edvaj\u00ed si svaly na nohou, zat\u00edmco horn\u00ed \u010d\u00e1st t\u011bla pokr\u00fdv\u00e1 chlad\u00edc\u00ed vesta, kterou tvo\u0159\u00ed „kapsy“ na ledov\u00e9 kostky. Tento zlep\u0161ov\u00e1k se do sv\u011bta sportu dostal b\u011bhem olympijsk\u00fdch her v Atlant\u011b 1996, kter\u00e9 byly poznamen\u00e1ny vlnou spaluj\u00edc\u00edch veder. Z\u00e1vodn\u00edci na Tour de France \u010dasto maj\u00ed chlad\u00edc\u00ed vesty je\u0161t\u011b po slavnostn\u00edm startu a teprve s bl\u00ed\u017e\u00edc\u00edm se nult\u00fdm kilometrem etapy n\u011bkter\u00fd z domestik\u016f odveze vesty do t\u00fdmov\u00e9ho auta.<\/p>\n

\"Jonas\"<\/a>
Jonas Vingegaard navle\u010den\u00fd do chlad\u00edc\u00ed vesty na startu etapy vedle Tadeje Poga\u010dara. Foto: A.S.O.\/Charly Lopez<\/em><\/figcaption><\/figure>\n

B\u011bhem etapy je pak chlazen\u00ed kl\u00ed\u010dem k \u00fasp\u011bchu, co\u017e potvrdil t\u0159eba i Tadej Poga\u010dar, l\u00eddr formace UAE Emirates. „J\u00e1 m\u00e1m rad\u011bji chladn\u00e9 po\u010das\u00ed, s vysok\u00fdmi teplotami obvykle bojuji. Ale moji t\u00fdmov\u00ed kolegov\u00e9 odvedli skv\u011blou pr\u00e1ci s ochlazov\u00e1n\u00edm a hydratac\u00ed,“ ulevil si Slovinec po patn\u00e1ct\u00e9 etap\u011b, v n\u00ed\u017e i p\u0159es mimo\u0159\u00e1dn\u00e9 vedro nav\u00fd\u0161il n\u00e1skok v \u010dele pr\u016fb\u011b\u017en\u00e9ho po\u0159ad\u00ed. Jeho par\u0165\u00e1ci toti\u017e pendlovali mezi Poga\u010darem a t\u00fdmov\u00fdm vozem, aby l\u00eddra ve \u017elut\u00e9m trikotu permanentn\u011b z\u00e1sobovali bidony s vodou, kterou se pol\u00e9val, i l\u00e1hvemi s iontov\u00fdmi n\u00e1poji \u010di ledov\u00fdmi energetick\u00fdmi gely.<\/p>\n

\n
\"uz-je-minulosti-doba-kdy-sest-wattu-stacilo-na-top-deset-tour-de-france-rika-expert-we-love-cycling\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

U\u017e je minulost\u00ed doba, kdy \u0161est watt\u016f sta\u010dilo na top deset Tour de France, \u0159\u00edk\u00e1 expert We Love Cycling<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ka\u017ed\u00e9 t\u00fdmov\u00e9 auto je vybaven\u00e9 p\u0159enosnou lednic\u00ed, v n\u00ed\u017e jsou pr\u00e1v\u011b gely i bidony um\u00edst\u011bn\u00e9. Ano, skute\u010dn\u011b se ochlazuj\u00ed i gely, proto\u017ee poz\u0159en\u00ed ledov\u00e9ho gelu vede k ochlazen\u00ed organismu a tud\u00ed\u017e p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu v\u00fdkonu. U\u017e p\u00e1r let se u\u017e\u00edvaj\u00ed ledov\u00e9 pun\u010dochy nebo-li d\u00e1msk\u00e9 pun\u010doch\u00e1\u010de rozst\u0159\u00edhan\u00e9 na men\u0161\u00ed kusy, kter\u00e9 se napln\u00ed ledov\u00fdmi kostkami a z\u00e1vodn\u00edci je n\u00e1sledn\u011b zastr\u010d\u00ed na z\u00e1da pod dres.<\/p>\n

Pt\u00e1te se pod pro\u010d na z\u00e1da? Proto\u017ee v bl\u00edzkosti krku je mnoho krevn\u00edch c\u00e9v a tak\u00e9 receptory chladu, nebo-li specializovan\u00e9 nervov\u00e9 senzory. P\u0159\u00edli\u0161n\u00e9 zv\u00fd\u0161en\u00ed teploty t\u011blesn\u00e9ho j\u00e1dra m\u016f\u017ee vyvolat p\u0159ed\u010dasnou \u00fanavu a negativn\u011b ovlivnit v\u00fdkon. V krajn\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee zp\u016fsobit \u00fapal.<\/p>\n

Ledov\u00e1 t\u0159\u00ed\u0161\u0165 je t\u0159ikr\u00e1t \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e voda<\/strong><\/h2>\n

Proto je sou\u010d\u00e1st\u00ed v\u011bt\u0161iny t\u00fdmov\u00fdch autobus\u016f automat na v\u00fdrobu ledov\u00e9 t\u0159\u00ed\u0161t\u011b. Mas\u00e9\u0159i ji nasypou do p\u0159ipraven\u00fdch d\u00e1msk\u00fdch pun\u010doch, nandaj\u00ed do ledni\u010dek v t\u00fdmov\u00fdch vozech a do sva\u010dinov\u00fdch ta\u0161ti\u010dek pro z\u00e1vodn\u00edky. Ledov\u00e1 t\u0159\u00ed\u0161\u0165 je v ochlazov\u00e1n\u00ed t\u0159ikr\u00e1t \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e \u010dist\u00e1 voda.<\/p>\n

\"Vedro<\/a>
Vedro je b\u011bhem Tour de France nesnesiteln\u00e9. Jednou z forem ochlazen\u00ed je led v pun\u010doch\u00e1ch.<\/em><\/figcaption><\/figure>\n

Nicm\u00e9n\u011b kdy\u017e dojde b\u011bhem etapy led, mus\u00ed si cyklist\u00e9 vysta\u010dit s oby\u010dejnou vodou. Rovn\u011b\u017e z\u00e1sadn\u00edm doporu\u010den\u00edm je p\u0159i hydrataci tekutinu z bidonu jen usrk\u00e1vat, nikoliv poz\u0159\u00edt velk\u00fd objem najednou. Pro\u010d? Proto\u017ee se tekutina l\u00e9pe vst\u0159eb\u00e1 v mal\u00fdch d\u00e1vk\u00e1ch.<\/p>\n

\n
\"jak-boli-tour-de-france-2024\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Jak bol\u00ed Tour de France 2024?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u011bt\u0161ina formac\u00ed u\u017e voz\u00ed i ledov\u00e9 k\u00e1d\u011b nebo mobiln\u00ed vany, do nich\u017e se cyklist\u00e9 pono\u0159\u00ed bezprost\u0159edn\u011b po etap\u011b. T\u00fdm UAE Emirates jednu takovou voz\u00ed p\u0159ipravenou p\u0159\u00edmo v dod\u00e1vce a Tadej Poga\u010dar, l\u00eddr formace i cel\u00e9 Tour de France 2024<\/a>, si dop\u0159eje ledovou koupel v\u011bt\u0161inou je\u0161t\u011b ne\u017e zam\u00ed\u0159\u00ed ka\u017ed\u00fd den na stupn\u011b v\u00edt\u011bz\u016f. Nen\u00ed v\u0161ak jedin\u00fdm. Obdobn\u011b postupuj\u00ed i dal\u0161\u00ed adepti na celkov\u00e9 po\u0159ad\u00ed.<\/p>\n

\"Tadej<\/a>
Tadej Poga\u010dar a ledov\u00e1 koupel, kter\u00e1 p\u0159isp\u00edv\u00e1 k urychlen\u00ed regenerace. Foto: instagram Tadeje Poga\u010dara<\/em><\/figcaption><\/figure>\n

Koupel ve studen\u00e9 vod\u011b vylep\u0161en\u00e9 o ledovou t\u0159\u00ed\u0161\u0165 toti\u017e zklidn\u00ed svaly a napom\u00e1h\u00e1 regeneraci. Studie prok\u00e1zaly, \u017ee doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed kyseliny ml\u00e9\u010den\u00e9 ve svalech a rovn\u011b\u017e k minimalizov\u00e1n\u00ed rizika otok\u016f \u010di z\u00e1n\u011bt\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Brut\u00e1ln\u00ed etapy prov\u00e1z\u00ed nem\u00e9n\u011b brut\u00e1ln\u00ed vedro. Cyklist\u00e9 p\u0159i Tour de France prakticky denn\u011b \u010del\u00ed spaluj\u00edc\u00edmu \u017e\u00e1ru. Jak se otepluje planeta, […]<\/p>\n","protected":false},"author":138,"featured_media":26464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[3693,3691,126,3690,3692,9,23,3276,266],"global-categories":[411],"class_list":["post-26442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-chladici-vesty","tag-chlazeni-cyklistu","tag-cyklistika","tag-jak-cykliste-bojuji-s-vedrem","tag-ledove-kade","tag-silnicni-cyklistika","tag-tour-de-france","tag-tour-de-france-2024","tag-vedro","global-categories-cycling"],"yoast_head":"\nJak cyklist\u00e9 bojuj\u00ed s vedrem na Tour de France? Pro\u010d se mraz\u00ed i gely? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Brut\u00e1ln\u00ed etapy prov\u00e1z\u00ed nem\u00e9n\u011b brut\u00e1ln\u00ed vedro. Cyklist\u00e9 p\u0159i Tour de France prakticky denn\u011b \u010del\u00ed spaluj\u00edc\u00edmu \u017e\u00e1ru. Jak se otepluje planeta, odehr\u00e1v\u00e1 se i pr\u00e1zdninov\u00e1 Tour de France ve v\u011bt\u0161\u00edch vedrech. \u00davodn\u00ed etapa ro\u010dn\u00edku 2024 se jela p\u0159i teplot\u011b 40 stup\u0148\u016f Celsia, patn\u00e1ct\u00e1 etapa p\u0159ed druh\u00fdm voln\u00fdm dnem sice m\u00ed\u0159ila do hor, ale i tak se peloton musel vypo\u0159\u00e1dat s teplotou p\u011btat\u0159icet stup\u0148\u016f. 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