{"id":26429,"date":"2024-07-16T05:00:36","date_gmt":"2024-07-16T03:00:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=26429"},"modified":"2024-07-15T21:49:29","modified_gmt":"2024-07-15T19:49:29","slug":"jak-vypada-regenerace-na-tour-de-france-a-proc-si-tadej-pogacar-vozi-vanu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/07\/16\/jak-vypada-regenerace-na-tour-de-france-a-proc-si-tadej-pogacar-vozi-vanu\/","title":{"rendered":"Jak vypad\u00e1 regenerace na Tour de France? A pro\u010d si Tadej Poga\u010dar voz\u00ed vanu?"},"content":{"rendered":"

Jak se d\u00e1 tohle vydr\u017eet? T\u0159i tis\u00edce \u010dty\u0159i sta devades\u00e1t osm kilometr\u016f a 53 105 v\u00fd\u0161kov\u00fdch metr\u016f. Dev\u011bt dn\u016f v sedle, pak den volna, \u0161est dn\u016f v sedle, zase den odpo\u010dinku a dal\u0161\u00edch \u0161est dn\u00ed na kole. To je itiner\u00e1\u0159 cyklist\u016f na Tour de France 2024. Jak d\u016fle\u017eit\u00e1 je pro peloton p\u0159i takov\u00e9 porci kilometr\u016f regenerace?<\/strong><\/p>\n

Jde o naprosto kl\u00ed\u010dov\u00fd faktor, aby cyklist\u00e9 ka\u017ed\u00fd den dok\u00e1zali pod\u00e1vat nejlep\u0161\u00ed mo\u017en\u00e9 v\u00fdkony. Jde o \u0159et\u011bzec \u00fakon\u016f, kter\u00fd je v\u00edcem\u00e9n\u011b stejn\u00fd pro v\u011bt\u0161inu t\u00fdm\u016f. Li\u0161\u00ed se v detailech…<\/p>\n

Regenerace startuje p\u00e1r vte\u0159in po etap\u011b<\/strong><\/h2>\n

Regenerace za\u010d\u00edn\u00e1 hned za c\u00edlem etapy. Ka\u017ed\u00fd cyklista dost\u00e1v\u00e1 n\u00e1poj s regenera\u010dn\u00edm n\u00e1pojem. Jde o speci\u00e1ln\u00ed drink na b\u00e1zi sacharid\u016f, kter\u00fd obsahuje b\u00edlkoviny i elektrolyty. Velk\u00fdm trendem posledn\u00edch m\u011bs\u00edc\u016f jsou speci\u00e1ln\u00ed drinky z t\u0159e\u0161n\u00ed, proto\u017ee nejl\u00e9pe p\u0159isp\u00edvaj\u00ed k o\u010di\u0161t\u011bn\u00ed t\u011bla a regeneraci. Druhou polo\u017eku je l\u00e1hev s vodou, proto\u017ee pokud m\u00e1 cyklista za necel\u00fdch \u010dty\u0159iadvacet hodin nastoupit na start dal\u0161\u00ed etapy, pot\u0159ebuje zajistit okam\u017eitou hydrataci a dotankovat n\u00e1dr\u017e, rozum\u011bj energii.<\/p>\n

Zejm\u00e9na sv\u00e1te\u010dn\u00ed fanou\u0161ci, kte\u0159\u00ed cyklistiku sleduj\u00ed jen b\u011bhem Tour de France, nech\u00e1pav\u011b sleduj\u00ed po\u010d\u00edn\u00e1n\u00ed jezdc\u016f po etap\u00e1ch, kte\u0159\u00ed a\u017e maj\u00ed v noh\u00e1ch n\u011bkolik hodin na kole, bezprost\u0159edn\u011b po projet\u00ed c\u00edlovou branou usednou na stacion\u00e1rn\u00ed trena\u017e\u00e9ry, kam jim mechanici upnou kola, nebo alespo\u0148 „vysko\u010d\u00ed“ na v\u00e1lce, a tak zvan\u011b vyto\u010d\u00ed nohy.<\/p>\n

Pt\u00e1te se, zda se n\u00e1hodou nezbl\u00e1znili? Pro\u010d maj\u00ed pot\u0159ebu je\u0161t\u011b dal\u0161\u00edch patn\u00e1ct \u010di dvacet minut to\u010dit klikami sv\u00fdch stroj\u016f? Jde o kl\u00ed\u010dov\u00fd prvek regenerace a tak zvan\u00e9 vyplaven\u00ed lakt\u00e1tu ze svalov\u00fdch vl\u00e1ken v unaven\u00fdch noh\u00e1ch, \u010d\u00edm\u017e se doc\u00edl\u00ed lep\u0161\u00edho rozpolo\u017een\u00ed pro dal\u0161\u00ed den.<\/p>\n

J\u00eddlo a zase j\u00eddlo<\/strong><\/h2>\n

Bylo naprosto nep\u0159ehl\u00e9dnuteln\u00e9, jak Tadej Poga\u010dar po ka\u017ed\u00e9 etapy vstupoval na podium a v \u00fastech je\u0161t\u011b rychle p\u0159e\u017evykoval v\u00fd\u017eivu, kterou dost\u00e1v\u00e1 od mas\u00e9ra hned po projet\u00ed c\u00edlem. Stejn\u011b jako dal\u0161\u00ed cyklist\u00e9 formace UAE Emirates. Ale jde o „ob\u0159ad“ nap\u0159\u00ed\u010d v\u0161emi t\u00fdmy shodn\u00fd.<\/p>\n

Svaly po obrovsk\u00e9m v\u00fddeji \u00fap\u00ed, je pot\u0159eba rychle doplnit b\u00edlkoviny, aby se potrhan\u00e1 svalov\u00e1 vl\u00e1kna co nejrychleji zacelila. Tud\u00ed\u017e na z\u00e1vodn\u00edky \u010dek\u00e1 v t\u00fdmov\u00e9m autobuse r\u00fd\u017ee s ku\u0159etem p\u0159\u00edpadn\u011b m\u00fcsli s jogurtem. Z\u00e1le\u017e\u00ed na chuti ka\u017ed\u00e9ho cyklisty. Sacharidy zajist\u00ed dopln\u011bn\u00ed glykogenu, kter\u00fd cyklist\u00e9 spot\u0159ebovali p\u0159i j\u00edzd\u011b. B\u00edlkoviny opravuj\u00ed a buduj\u00ed svaly.<\/p>\n

\"Tadej<\/a>
Tadej Poga\u010dar a ledov\u00e1 koupel, kter\u00e1 p\u0159isp\u00edv\u00e1 k urychlen\u00ed regenerace. Foto: instagram Tadeje Poga\u010dara<\/em><\/figcaption><\/figure>\n

Hitem posledn\u00edch sezon jsou ledov\u00e9 koupele. Vid\u011bt fotografie Tadeje Poga\u010dara z UAE Emirates \u010di dal\u0161\u00edch hv\u011bzd pelotonu pono\u0159en\u00e9ho b\u011bhem hork\u00fdch letn\u00edch dn\u016f do mobiln\u00ed vany \u010di k\u00e1d\u011b napln\u011bn\u00e9 vodou a kostkami ledu nen\u00ed nic neobvykl\u00e9ho. Pro\u010d? Proto\u017ee ledov\u00e1 koupel sni\u017euje riziko z\u00e1n\u011btu, uvol\u0148uje centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m a hlavn\u011b pom\u00e1h\u00e1 k lep\u0161\u00edmu sp\u00e1nku. Proto t\u0159eba v dod\u00e1vce UAE Emirates maj\u00ed p\u0159ipravenou p\u0159enosnou vanu, v kter\u00e9 se adept na t\u0159et\u00ed triumf z Tour de France r\u00e1ch\u00e1 ve jm\u00e9nu lep\u0161\u00ed regenerace hned po etap\u011b.<\/p>\n

\n
\"jak-funguje-casovy-limit-na-tour-de-france\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Jak funguje \u010dasov\u00fd limit na Tour de France? Pro\u010d praskaj\u00ed domestik\u016fm kapsy?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Podle hierarchie v t\u00fdmu m\u00ed\u0159\u00ed cyklist\u00e9 v \u00fatrob\u00e1ch st\u00e1jov\u00fdch autobus\u016f do sprchy. Rychl\u00e1 o\u010dista je z\u00e1sadn\u00ed, aby se p\u0159ede\u0161lo zbyte\u010dn\u00fdm otlak\u016fm a z\u00e1n\u011bt\u016fm po celodenn\u00edm sezen\u00ed na kole. Po p\u0159\u00edjezdu na hotel v z\u00e1vislosti na d\u00e9lce transferu a \u010dasov\u00fdch mo\u017enostech cyklist\u00e9 ulehnou na postel a je\u0161t\u011b p\u0159ed ve\u010de\u0159\u00ed si zd\u0159\u00edmnou. Op\u011bt podle hierarchie v t\u00fdmu m\u00ed\u0159\u00ed na mas\u00e1\u017e, ale v sou\u010dasnosti u\u017e maj\u00ed elitn\u00ed t\u00fdmy mnohdy tolik person\u00e1l\u016f, \u017ee na jednoho z\u00e1vodn\u00edka vych\u00e1z\u00ed jeden mas\u00e9r. Pak n\u00e1sleduje dal\u0161\u00ed sprcha a cesta na ve\u010de\u0159i.<\/p>\n

Konzumuj\u00ed se jednoduch\u00e9 sacharidy. B\u00edl\u00e1 r\u00fd\u017ee, t\u011bstoviny, ovesn\u00e1 vlo\u010dky… Vl\u00e1knina v podob\u011b zeleniny je sp\u00ed\u0161e potla\u010dena. Po etap\u011b nep\u0159ich\u00e1z\u00ed do \u00favahy v\u016fbec, u ve\u010de\u0159e je p\u0159\u00edpustn\u00e1, ale jen v mal\u00fdch d\u00e1vk\u00e1ch. Nutri\u010dn\u00ed specialist\u00e9 jednotliv\u00fdch t\u00fdm\u016f velmi \u00fazkostliv\u011b dohl\u00ed\u017e\u00ed na slo\u017een\u00ed j\u00eddeln\u00ed\u010dku, proto\u017ee pokud jeden den z\u00e1vodn\u00edk b\u011bhem bitvy jako je Tour de France jeden den p\u0159ijme nedostate\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed \u010di sacharid\u016f, druh\u00fd nejpozd\u011bji t\u0159et\u00ed den draze zaplat\u00ed. Sacharidov\u00fd deficit se prost\u011b projev\u00ed. A vybouchnout nikdo nechce…<\/p>\n

Cyklist\u00e9 jsou mist\u0159i sp\u00e1nku<\/strong><\/h2>\n

Po ve\u010de\u0159i p\u0159ich\u00e1z\u00ed nejz\u00e1sadn\u011bj\u0161\u00ed prvek regenerace: sp\u00e1nek. Ano prachoby\u010dejn\u00fd sp\u00e1nek je nejd\u016fle\u017eit\u011bj\u0161\u00ed. Proto cyklist\u00e9 vyu\u017e\u00edvaj\u00ed na Grand Tour ka\u017ed\u00fd okam\u017eik ke sp\u00e1nku. Podle zji\u0161t\u011bn\u00ed odborn\u00edk\u016f na tr\u00e9nink v kooperaci s l\u00e9ka\u0159i m\u016f\u017ee patn\u00e1ct minut sp\u00e1nku nav\u00edc znamenat rozd\u00edl mezi druh\u00fdm a prvn\u00edm m\u00edstem v etap\u011b. V\u0161ak jsou tak\u00e9 cyklist\u00e9 doslova mist\u0159i sp\u00e1nku a mnoz\u00ed v autobiografi\u00edch p\u0159izn\u00e1vaj\u00ed, \u017ee jsou \u010di b\u011bhem kari\u00e9ry byli schopn\u00ed usnout kdykoliv a kdekoliv. Voz\u00ed si vlastn\u00ed pol\u0161t\u00e1\u0159e, masky na o\u010di, \u0161punty do u\u0161\u00ed.<\/p>\n

Pokud doraz\u00edte k z\u00e1vodn\u00edkovi na pokoj, ne\u017e zalehne ke sp\u00e1nku, v drtiv\u00e9 v\u011bt\u0161in\u011b bude m\u00edt dokonale p\u0159ipraven\u00e9 v\u0161e na dal\u0161\u00ed den. Dres, kalhoty, p\u0159ilbu. Kufr zabalen\u00fd. Pro\u010d? Maximalizuj\u00ed dobu v\u011bnovanou sp\u00e1nku. Pokud bude sraz na sn\u00eddani v 9 hodin, v\u011bt\u0161in\u011b zazvon\u00ed bud\u00edk v 8.55 hodin.<\/p>\n

\"Regenerace<\/a>
Regenerace je pro sportovce kl\u00ed\u010dov\u00e1. Mas\u00e1\u017e pat\u0159\u00ed mezi vhodn\u00e9 zp\u016fsoby jak se zbavit \u00fanavy.<\/em><\/figcaption><\/figure>\n

Mas\u00e1\u017e je pro v\u011bt\u0161inu cyklist\u016f z\u00e1sadn\u00ed. Jde o hodn\u011b prom\u011bnlivou v\u011bc, podle rozpolo\u017een\u00ed. N\u011bkdo chce jen napravit z\u00e1dov\u00e9 svalstvo, jin\u00fd z\u00e1vodn\u00edk tou\u017e\u00ed po komplexn\u00ed mas\u00e1\u017ei. „Hodina na stole je b\u011b\u017en\u00e1 v\u011bc, v\u011bt\u0161inou jde o del\u0161\u00ed dobu,“ p\u0159em\u00edt\u00e1 Tom\u00e1\u0161 Rak, \u010desk\u00fd mas\u00e9r ve slu\u017eb\u00e1ch formace Israel Premier Tech.<\/p>\n

\n
\"mark-cavendish-dokazal-rozbrecet-cely-tym-nekdy-je-jako-dite-vzpomina-partak\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mark Cavendish dok\u00e1zal rozbre\u010det cel\u00fd t\u00fdm. N\u011bkdy je jako d\u00edt\u011b, vzpom\u00edn\u00e1 par\u0165\u00e1k<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

N\u011bkdy prost\u011b mas\u00e9r dostane svolen\u00ed na svaly zatla\u010dit tro\u0161ku intenzivn\u011bji, aby se svaly maxim\u00e1ln\u011b uvolnily. Kdy\u017e maj\u00ed hv\u011bzdy pelotonu v itiner\u00e1\u0159i na dal\u0161\u00ed den horsk\u00e9 velik\u00e1ny jako Tourmalet, Alpe d\u00b4Huez, Galibier \u010di dal\u0161\u00ed, \u017e\u00e1daj\u00ed v\u011bt\u0161\u00ed jemnost. A tak\u00e9 jde o chvilku, kdy vypnou. „V\u011bt\u0161inou v\u016fbec ne\u0159e\u0161\u00edme z\u00e1vody. Sp\u00ed\u0161e v\u0161echno mo\u017en\u00e9, jen ne cyklistiku. Jsme takovou studnic\u00ed, kluci se u n\u00e1s mohou vypov\u00eddat,“ popisuje Tom\u00e1\u0161 Rak, kter\u00fd tradi\u010dn\u011b nechyb\u011bl v sestav\u011b pro Tour de France<\/a>.<\/p>\n

Nejpozd\u011bji v deset ve\u010der se v\u011bt\u0161ina z\u00e1vodn\u00edk\u016f sna\u017e\u00ed ulehnout ke sp\u00e1nku. Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na d\u00e9lk\u00e1ch jednotliv\u00fdch transfer\u016f. O deset hodin pozd\u011bji se rozb\u00edh\u00e1 koloto\u010d, jeho\u017e vrcholem je dal\u0161\u00ed etapa, dal\u0161\u00ed bitva o vte\u0159iny, a pak znovu regenera\u010dn\u00ed n\u00e1poj v rukou mas\u00e9ra, voda…<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak se d\u00e1 tohle vydr\u017eet? T\u0159i tis\u00edce \u010dty\u0159i sta devades\u00e1t osm kilometr\u016f a 53 105 v\u00fd\u0161kov\u00fdch metr\u016f. Dev\u011bt dn\u016f v […]<\/p>\n","protected":false},"author":138,"featured_media":26435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,269,3688,9,23,3276,67],"global-categories":[411],"class_list":["post-26429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-regenerace","tag-regenerace-na-tour-de-france","tag-silnicni-cyklistika","tag-tour-de-france","tag-tour-de-france-2024","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak vypad\u00e1 regenerace na Tour de France? 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To je itiner\u00e1\u0159 cyklist\u016f na Tour de France 2024. 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