{"id":26046,"date":"2024-07-08T13:00:57","date_gmt":"2024-07-08T11:00:57","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=26046"},"modified":"2024-07-08T13:39:46","modified_gmt":"2024-07-08T11:39:46","slug":"supito-presto-aneb-proc-je-prumerna-rychlost-zasadni-velicina-pro-trenink","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/07\/08\/supito-presto-aneb-proc-je-prumerna-rychlost-zasadni-velicina-pro-trenink\/","title":{"rendered":"\u0160upito presto! aneb Pro\u010d je pr\u016fm\u011brn\u00e1 rychlost z\u00e1sadn\u00ed veli\u010dina pro tr\u00e9nink"},"content":{"rendered":"

Jako u v\u0161eho i tady plat\u00ed, \u017ee v\u0161eho s m\u00edrou. P\u0159\u00edli\u0161n\u00e1 obsese rychlost\u00ed by klidn\u011b mohla vy\u00fastit v p\u0159eta\u017een\u00fd z\u00e1vit a naopak nerychlost, \u00fanavu, nechu\u0165 sednout na kolo. A to nechceme, \u017ee? Nicm\u00e9n\u011b pr\u016fm\u011brn\u00e1 rychlost, respektive jej\u00ed znalost, m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd n\u00e1stroj k pl\u00e1nov\u00e1n\u00ed v\u00fdlet\u016f, pro skupinov\u00e9 vyj\u00ed\u017e\u010fky i n\u00e1r\u016fst fyzi\u010dky.<\/strong><\/p>\n

Cyklist\u00e9 se a\u017e p\u0159\u00edli\u0161 \u010dasto fixuj\u00ed na svoji pr\u016fm\u011brnou rychlost. Sami si te\u010f s\u00e1hn\u011bte do sv\u011bdom\u00ed, jestli jste snad n\u011bkdy sv\u016fj z\u00e1znam nezastavili u\u017e pod posledn\u00edm kopcem, aby hodnota \u00f8 z\u016fstala co nejv\u00fd\u0161. My ano\u2026<\/span><\/p>\n

Bez ohledu na to, zda jste rekrea\u010dn\u00ed cyklista, nebo z\u00e1vodn\u00edk, pr\u016fm\u011brn\u00e1 rychlost je metrika, kterou byste m\u011bli sledovat a sna\u017eit se ji zlep\u0161ovat. Pro\u010d? Proto\u017ee\u2026<\/span><\/p>\n

\u2026poskytuje m\u011b\u0159\u00edtko<\/b><\/h2>\n

Podle platformy Strava se cyklist\u00e9 p\u0159i sv\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch pohybuj\u00ed v pr\u016fm\u011bru rychlost\u00ed kolem 17-20 km\/h. Toto \u010d\u00edslo je ovlivn\u011bno mnoha prom\u011bnn\u00fdmi. A\u0165 u\u017e je to ter\u00e9n nebo po\u010das\u00ed, tak\u017ee se bude u ka\u017ed\u00e9ho jezdce v\u00fdrazn\u011b li\u0161it.<\/span><\/p>\n

\"Magick\u00e1<\/a>
Magick\u00e1 t\u0159ic\u00edtka je l\u00e1kavou meto i pro mnoho \u017een v sedle kola, bez ohledu na n\u00e1ro\u010dnost trasy. Foto: Michal \u010cerven\u00fd<\/figcaption><\/figure>\n

Kdy\u017e se v\u0161ak ohl\u00e9dnete za sv\u00fdmi minul\u00fdmi j\u00edzdami, m\u011bli byste b\u00fdt schopni z\u00edskat dobrou p\u0159edstavu o nej\u010dast\u011bj\u0161\u00ed pr\u016fm\u011brn\u00e9 rychlosti, do kter\u00e9 obvykle spad\u00e1te, a o druhu rychlost\u00ed, kter\u00fdch dosahujete v r\u016fzn\u00fdch ter\u00e9nech. Tato data pak budou fungovat jako u\u017eite\u010dn\u00e9 m\u011b\u0159\u00edtko nebo n\u00e1stroj, kter\u00fd lze pou\u017e\u00edt pro dal\u0161\u00ed pobyt na kole.<\/span><\/p>\n

\u2026poslou\u017e\u00ed k\u00a0pl\u00e1nov\u00e1n\u00ed tras<\/b><\/h2>\n

Pokud pl\u00e1nujete trasy po nezn\u00e1m\u00fdch silnic\u00edch nebo jedete na stanovenou vzd\u00e1lenost a chcete z\u00edskat p\u0159edstavu o tom, jak dlouho to bude trvat, pr\u016fm\u011brn\u00e1 rychlost poskytne dobr\u00fd odhad.<\/span><\/p>\n

\n
\"tour-de-france-v-cesku-veci-se-daly-do-pohybu\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Tour de France v \u010cesku? V\u011bci se daly do pohybu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u016f\u017eete samoz\u0159ejm\u011b porovn\u00e1vat svou pr\u016fm\u011brnou rychlost z jin\u00fdch tras, kter\u00e9 pokr\u00fdvaj\u00ed podobn\u00fd ter\u00e9n a vzd\u00e1lenosti, nebo si m\u016f\u017eete usnadnit \u017eivot pomoc\u00ed aplikace. Pl\u00e1nov\u00e1n\u00ed trasy na Strav\u011b v\u00e1m nap\u0159\u00edklad poskytne odhadovan\u00fd pr\u016fm\u011brn\u00fd \u010das na z\u00e1klad\u011b d\u0159\u00edve nahran\u00fdch j\u00edzd.<\/span><\/p>\n

\u2026dod\u00e1 sebev\u011bdom\u00ed<\/b><\/h2>\n

Kdy\u017e se budete cht\u00edt p\u0159ipojit k nov\u00e9 cyklistick\u00e9 part\u011b, je p\u0159irozen\u00e9 m\u00edt trochu tr\u00e9mu. Nikdo p\u0159ece nechce skon\u010dit na skupinov\u00e9 j\u00edzd\u011b, kter\u00e1 p\u0159esahuje jeho \u00farove\u0148, a st\u00e1t se opozdilcem v rychle se pohybuj\u00edc\u00ed sme\u010dce. V\u011bt\u0161ina klub\u016f kategorizuje skupinov\u00e9 j\u00edzdy podle jejich pr\u016fm\u011brn\u00e9 rychlosti.<\/span><\/p>\n

\n

\"Intervalov\u00fd<\/a><\/p>\n

Podobn\u011b n\u011bkter\u00e9 amat\u00e9rsk\u00e9 z\u00e1vody, cyklomaratony se u p\u0159ihl\u00e1\u0161ky dotazuj\u00ed na odhadovan\u00fd c\u00edlov\u00fd \u010das. To organiz\u00e1tor\u016fm pom\u00e1h\u00e1 spr\u00e1vn\u011b rozlo\u017eit starty a um\u00edstit do startovn\u00edch blok\u016f jezdce s podobn\u00fdm tempem.<\/span><\/p>\n

\u2026um\u00ed zm\u011b\u0159it kondici<\/b><\/h2>\n

Existuje spousta zp\u016fsob\u016f, jak sledovat kondici. Pokud se nehodl\u00e1te mu\u010dit ve sportovn\u00ed laborato\u0159i ov\u011b\u0161eni hadi\u010dkami a sn\u00edma\u010di v\u00fdkonu, dechu, tepov\u00e9 frekvence, pr\u016fm\u011brn\u00e1 rychlost je dostate\u010dn\u00fd ukazatel. V\u011bt\u0161ina cyklist\u016f jezd\u00ed po sv\u00fdch tras\u00e1ch, tak\u017ee m\u00e1 dobrou p\u0159edstavu o rychlosti, kterou obvykle udr\u017e\u00ed. Pokud je p\u0159i podobn\u00e9m \u00fasil\u00ed vy\u0161\u0161\u00ed ne\u017e obvykle, pravd\u011bpodobn\u011b jste dos\u00e1hli ur\u010dit\u00e9ho zlep\u0161en\u00ed kondice. Tuto rychlost v\u0161ak mohou ovlivnit dal\u0161\u00ed faktory, jako je provoz nebo divok\u00fd protiv\u00edtr, tak\u017ee na to p\u0159\u00edli\u0161 nespol\u00e9hejte. Pro o n\u011bco p\u0159esn\u011bj\u0161\u00ed p\u0159edstavu si m\u016f\u017eete vyty\u010dit kr\u00e1tk\u00e9 okruhy, na kter\u00fdch si svoji rychlost m\u016f\u017eete porovn\u00e1vat a sledovat jej\u00ed v\u00fdvoj\/pokles.<\/span><\/p>\n

\u2026pom\u016f\u017ee ke zlep\u0161en\u00ed formy<\/b><\/h2>\n

Pr\u016fm\u011brn\u00e1 rychlost<\/a> um\u00ed dob\u0159e nazna\u010dit va\u0161e slabiny. Pokud nap\u0159\u00edklad rychlost za\u010dne po ur\u010dit\u00e9 vzd\u00e1lenosti klesat, je to indik\u00e1tor toho, \u017ee by bylo dobr\u00e9 zapracovat na vytrvalosti. Nebo naopak m\u016f\u017eete m\u00edt probl\u00e9m udr\u017eet vy\u0161\u0161\u00ed rychlost p\u0159i krat\u0161\u00edm \u00fasil\u00ed. Soukrom\u00fd test v mnoha r\u016fzn\u00fdch ter\u00e9nech a vzd\u00e1lenostech poslou\u017e\u00ed k nastaven\u00ed tr\u00e9ninku. Pokud je pr\u016fm\u011brn\u00e1 rychlost n\u011bco, na \u010dem v\u00e1m z\u00e1le\u017e\u00ed, tyto kroky by v\u00e1m m\u011bly pomoci maximalizovat jej\u00ed vyu\u017eit\u00ed. Pokud si ale jednodu\u0161e u\u017e\u00edv\u00e1te j\u00edzdu bez obav z hodnot na tachometru, jen tak d\u00e1l.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jako u v\u0161eho i tady plat\u00ed, \u017ee v\u0161eho s m\u00edrou. P\u0159\u00edli\u0161n\u00e1 obsese rychlost\u00ed by klidn\u011b mohla vy\u00fastit v p\u0159eta\u017een\u00fd z\u00e1vit […]<\/p>\n","protected":false},"author":138,"featured_media":11719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[126,56,1466,9,67],"global-categories":[411],"class_list":["post-26046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-prumerna-rychlost","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\n\u0160upito presto! aneb Pro\u010d je pr\u016fm\u011brn\u00e1 rychlost z\u00e1sadn\u00ed veli\u010dina pro tr\u00e9nink | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pro\u010d je pro va\u0161e tr\u00e9ninky z\u00e1sadn\u00ed pr\u016fm\u011brn\u00e1 rychlost? 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