{"id":25612,"date":"2024-06-04T09:30:20","date_gmt":"2024-06-04T07:30:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25612"},"modified":"2024-06-03T15:54:48","modified_gmt":"2024-06-03T13:54:48","slug":"jak-jezdit-na-kole-ve-skupine","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/06\/04\/jak-jezdit-na-kole-ve-skupine\/","title":{"rendered":"Jak jezdit na kole ve skupin\u011b?"},"content":{"rendered":"

Je to rychlej\u0161\u00ed, m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 z\u00a0hlediska energetick\u00e9ho a efektivn\u011bj\u0161\u00ed z\u00a0pohledu tr\u00e9ninku: j\u00edzda ve skupin\u011b nebo prost\u011b j\u00edzda v bal\u00edku. Pokud se n\u011bkdo chyst\u00e1 na \u0161vih ve skupin\u011b poprv\u00e9, je pot\u0159eba m\u00edt za\u017eit\u00fdch p\u00e1r z\u00e1kladn\u00edch pravidel.<\/strong><\/p>\n

Pro nov\u00e1\u010dka m\u016f\u017ee j\u00edzda ve skupin\u011b p\u0159edstavovat jistou d\u00e1vku nervozit nervozity, proto\u017ee jezdit v\u00a0t\u011bsn\u00e9 bl\u00edzkosti velk\u00e9ho po\u010dtu jin\u00fdch cyklist\u016f nen\u00ed samoz\u0159ejmost\u00ed. Ka\u017edop\u00e1dn\u011b v\u011b\u0159te, \u017ee v\u00fdhody jsou obrovsk\u00e9.<\/p>\n

J\u00edzda ve skupin\u011b u\u0161et\u0159\u00ed ob\u0159\u00ed porci energie, proto\u017ee budete t\u011b\u017eit z\u00a0j\u00edzdy v\u00a0h\u00e1ku. Pokud si napl\u00e1nujete sto kilometr\u016f p\u0159i pr\u016fm\u011brn\u00e9 rychlosti p\u011btadvacet kilometr\u016f v\u00a0hodin\u011b, p\u0159i s\u00f3lov\u00e9 j\u00edzd\u011b bude energetick\u00fd v\u00fddej mnohem vy\u0161\u0161\u00ed ne\u017e p\u0159i j\u00edzd\u011b ve skupin\u011b za stejn\u00fdch pov\u011btrnostn\u00edch podm\u00ednek.<\/p>\n

\"J\u00edzda<\/a>
J\u00edzda ve skupin\u011b cyklist\u016f si \u017e\u00e1d\u00e1 jist\u00e1 pravidla. Porad\u00edme, jak na to… Foto: Kate\u0159ina Svobodov\u00e1\/Krakono\u0161\u016fv cyklomaraton<\/em><\/figcaption><\/figure>\n

Jakkoliv se budete zpo\u010d\u00e1tku c\u00edtit nejist\u00ed, postupem \u010dasu se pro ka\u017ed\u00e9ho stane j\u00edzda ve skupin\u011b rutinou. Bez ohledu na zvolen\u00fd typ bicyklu, proto\u017ee v\u00a0bal\u00edku lze jezdit na silni\u010dce, gravelu i na biku. Krom\u011b aspektu tr\u00e9ninkov\u00e9ho p\u0159inese j\u00edzda ve skupin\u011b i jin\u00e9 benefity, jako je t\u0159eba v\u011bt\u0161\u00ed bezpe\u010d\u00ed nebo nov\u00e1 p\u0159\u00e1telstv\u00ed v\u00a0r\u00e1mci cyklistick\u00e9 komunity.<\/p>\n

Komunikace<\/strong><\/h2>\n

Z\u00e1kladem j\u00edzdy ve skupin\u011b je komunikace. A je zcela lhostejn\u00e9, zda jste ve skupin\u011b, kde zn\u00e1te ka\u017ed\u00e9ho cyklistu, nebo jedete v\u00a0bal\u00edku zcela nezn\u00e1m\u00fdch lid\u00ed. Pou\u017e\u00edvejte sign\u00e1ly, kter\u00e9 jsou v\u00a0cyklistick\u00e9 komunit\u011b za\u017eit\u00e9. Signalizujte odbo\u010den\u00ed, p\u0159ek\u00e1\u017eky na trase. Za ty je pova\u017eov\u00e1no stoj\u00edc\u00ed vozidlo, v\u00fdmoly, protijedouc\u00ed vozidlo, silni\u010dn\u00ed retard\u00e9ry… \u00a0V\u017edy pamatujte na bezpe\u010dnost bal\u00edku jako celku. Sledujte zadn\u00ed kolo jezdce vp\u0159edu, vyvarujte se n\u00e1hl\u00e9ho brzd\u011bn\u00ed a dr\u017ete stopu.<\/p>\n

Plynulost<\/strong><\/h2>\n

Jako projev mimo\u0159\u00e1dn\u00e9 nesolidarity se p\u0159i skupinov\u00fdch j\u00edzd\u00e1ch pova\u017eujete cuk\u00e1n\u00ed neboli zm\u011bna rychlosti. Pokud jedete \u0161pic a m\u00e1te v\u00edce energie ne\u017e zb\u00fdvaj\u00edc\u00ed z\u00e1vodn\u00edci, neznamen\u00e1 to neust\u00e1le p\u0159id\u00e1vat. Nebo v\u00a0p\u0159\u00edpad\u011b j\u00edzdy ve dvoji\u010dk\u00e1ch jet p\u016fl kola vp\u0159edu ve srovn\u00e1n\u00ed s\u00a0druh\u00fdm kolegou na \u0161pici. Zbyte\u010dn\u011b zvy\u0161ujete rychlost cel\u00e9 skupiny. Z\u00e1sadn\u011b dr\u017ete rovnom\u011brn\u00e9 tempo.<\/p>\n

Nel\u00edznout si<\/strong><\/h2>\n

Toto je zlat\u00e9 pravidlo skupinov\u00e9 j\u00edzdy. \u017d\u00e1douc\u00ed je samoz\u0159ejm\u011b jet co nejbl\u00ed\u017ee za kolegou p\u0159ed v\u00e1mi, proto\u017ee \u010d\u00edm men\u0161\u00ed mezera mezi koly, t\u00edm men\u0161\u00ed odpor v\u011btru a t\u00edm v\u00edce uspo\u0159en\u00e9 energie. Ale jakmile se va\u0161e p\u0159edn\u00ed kolo dostane na \u00farove\u0148 toho zadn\u00edho jezdce p\u0159ed v\u00e1mi, nebezpe\u010d\u00ed je na sv\u011bt\u011b.<\/p>\n

\n
\"musis-zhubnout-jan-hirt-o-korekci-vahy-i-giru-byl-to-freestyle\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Mus\u00ed\u0161 zhubnout! Jan Hirt o korekci v\u00e1hy i Giru: Byl to freestyle<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

To proto, \u017ee kdy\u017e cyklista v \u010dele hod\u00ed vlnu, proto\u017ee se t\u0159eba narychlo vyh\u00fdb\u00e1 v\u00fdtluku \u010di kam\u00ednku na asfaltu, l\u00edznete si a \u201ejdete\u201c. Neboli s velkou pravd\u011bpodobnost\u00ed ztrat\u00edte rovnov\u00e1hu, padnete na asfalt a dost mo\u017en\u00e1 s sebou vezmete i ty za sebou. Tohle je ostatn\u011b jedna z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din p\u00e1d\u016f v profesion\u00e1ln\u00edm pelotonu.<\/p>\n

\u017d\u00e1dn\u00e9 z\u00e1vody v kopci<\/strong><\/h2>\n

U\u017e p\u0159ed j\u00edzdou by se m\u011bl stanovit pr\u016fm\u011br, na kter\u00fd cel\u00e1 skupina c\u00edl\u00ed. A ten n\u00e1sledn\u011b dr\u017eet. Pokud se pozd\u011bji j\u00edzda ve skupin\u011b v\u00a0kopc\u00edch prom\u011bn\u00ed v\u00a0z\u00e1vod, je seri\u00f3zn\u00ed bojovat o nejlep\u0161\u00ed KOM pouze ve vrcha\u0159sk\u00e9m segmentu a na jeho konci po\u010dkat, a\u017e bude zase skupina kompaktn\u00ed.<\/p>\n

J\u00edzda ve skupin\u011b? Velk\u00fdm benefitem je socializace<\/strong><\/h2>\n

Jedn\u00edm ze z\u00e1sadn\u00edch faktor\u016f, kter\u00fd obn\u00e1\u0161\u00ed j\u00edzda ve skupin\u011b, je socializace. Kl\u00e1bosen\u00ed pat\u0159\u00ed k\u00a0cyklistice stejn\u011b jako k\u00e1va. Nen\u00ed v\u0161ak t\u0159eba \u010dekat na zast\u00e1vku v\u00a0kav\u00e1rn\u011b<\/a>.<\/p>\n

\"J\u00edzda<\/a>
J\u00edzda ve skupin\u011b m\u00e1 velk\u00fd soci\u00e1ln\u00ed aspekt. Foto: Kate\u0159ina Svobodov\u00e1\/Krakono\u0161\u016fv cyklomaraton<\/em><\/figcaption><\/figure>\n

V\u00a0rovinat\u00fdch pas\u00e1\u017e\u00edch si m\u016f\u017eete klidn\u011b pokl\u00e1bosit. A pokud pat\u0159\u00edte ke zku\u0161en\u011bj\u0161\u00edm v\u00a0bal\u00edku, nen\u00ed od v\u011bci m\u00e9n\u011b zru\u010dn\u00e9 kolegy nebo dokonce debutanty povzbudit a dodat jim sebev\u011bdom\u00ed.<\/p>\n

Solidarita<\/strong><\/h2>\n

Nepsan\u00fdm pravidlem v\u00a0p\u0159\u00edpad\u011b defektu je, \u017ee jedinec s\u00a0technick\u00fdm probl\u00e9mem nez\u016fstane s\u00e1m, ale po\u010dk\u00e1 bu\u010f cel\u00e1 skupina, nebo alespo\u0148 jej\u00ed \u010d\u00e1st. Pravd\u011bpodobnost, \u017ee se po oprav\u011b doty\u010dn\u00fd vr\u00e1t\u00ed zp\u011bt do hlavn\u00edho bal\u00edku je mnohem vy\u0161\u0161\u00ed, ne\u017e pokud z\u016fstane s\u00e1m.<\/p>\n

\n
\"wlc-cz-kavarny-2-na-vetrnik-do-okrisek\"\/<\/a><\/div>
\n Cyklotrasy<\/a>\n <\/div>\n
\n \n

WLC.cz kav\u00e1rny: Na v\u011btrn\u00edk do Ok\u0159\u00ed\u0161ek<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A\u010dkoliv se toho na za\u010d\u00e1tek m\u016f\u017ee zd\u00e1t p\u0159\u00edli\u0161, nenechejte se nov\u00fdm druhem pohybu vystresovat. J\u00edzda na lokty se m\u016f\u017ee zpo\u010d\u00e1tku zd\u00e1t malinko d\u011bsiv\u00e1. A budete z n\u00ed bezpochyby nerv\u00f3zn\u00ed.<\/p>\n

Ale chce to klid, proto\u017ee v\u011bt\u0161\u00ed probl\u00e9m bude va\u0161e panika ne\u017e to, \u017ee nejste \u00fapln\u011b ost\u0159\u00edlen\u00ed jako ti v\u0161ichni kolem, kte\u0159\u00ed v\u00e1m r\u00e1di p\u0159i prvn\u00edch kilometrech pom\u016f\u017eou a porad\u00ed. Tak\u017ee klid. Pak si naplno u\u017eijete kr\u00e1su a v\u0161echny v\u00fdhody, kter\u00e9 p\u0159in\u00e1\u0161\u00ed j\u00edzda ve skupin\u011b.<\/p>\n

Tituln\u00ed foto<\/strong>: Kate\u0159ina Svobodov\u00e1\/Krakono\u0161\u016fv cyklomaraton<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Je to rychlej\u0161\u00ed, m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 z\u00a0hlediska energetick\u00e9ho a efektivn\u011bj\u0161\u00ed z\u00a0pohledu tr\u00e9ninku: j\u00edzda ve skupin\u011b nebo prost\u011b j\u00edzda v bal\u00edku. Pokud […]<\/p>\n","protected":false},"author":138,"featured_media":25615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,2001,56,3598,3597,9,3599,27,67],"global-categories":[411],"class_list":["post-25612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-gravel","tag-horska-cyklistika","tag-jizda-v-baliku","tag-jizda-ve-skupine","tag-silnicni-cyklistika","tag-socializace","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak jezdit na kole ve skupin\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Je to rychlej\u0161\u00ed, m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 z\u00a0hlediska energetick\u00e9ho a efektivn\u011bj\u0161\u00ed z\u00a0pohledu tr\u00e9ninku: j\u00edzda ve skupin\u011b nebo prost\u011b j\u00edzda v bal\u00edku. Pokud se n\u011bkdo chyst\u00e1 na \u0161vih ve skupin\u011b poprv\u00e9, je pot\u0159eba m\u00edt za\u017eit\u00fdch p\u00e1r z\u00e1kladn\u00edch pravidel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/06\/04\/jak-jezdit-na-kole-ve-skupine\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak jezdit na kole ve skupin\u011b?\" \/>\n<meta property=\"og:description\" content=\"Je to rychlej\u0161\u00ed, m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 z\u00a0hlediska energetick\u00e9ho a efektivn\u011bj\u0161\u00ed z\u00a0pohledu tr\u00e9ninku: j\u00edzda ve skupin\u011b nebo prost\u011b j\u00edzda v bal\u00edku. 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