{"id":2555,"date":"2019-06-25T11:07:36","date_gmt":"2019-06-25T10:07:36","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=2555"},"modified":"2019-06-25T11:07:36","modified_gmt":"2019-06-25T10:07:36","slug":"hodina-na-kole-nebo-10-000-kroku-denne-skoda-welovecycling-cz","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/06\/25\/hodina-na-kole-nebo-10-000-kroku-denne-skoda-welovecycling-cz\/","title":{"rendered":"Je zdrav\u011bj\u0161\u00ed hodina na kole, nebo 10 000 krok\u016f denn\u011b?"},"content":{"rendered":"

Taky jste sly\u0161eli o doporu\u010den\u00ed, \u017ee byste m\u011bli uj\u00edt aspo\u0148 10 000 krok\u016f denn\u011b, abyste z\u016fstali zdrav\u00ed? H\u00fdbat se je ur\u010dit\u011b zdrav\u00e9, ale co kdy\u017e byste rad\u011bji vyjeli na kolo? Co je efektivn\u011bj\u0161\u00ed, kdy\u017e chcete z\u016fstat fit a zdrav\u00ed? Poj\u010fme se na to mrknout.<\/strong><\/p>\n

Ch\u016fze v\u00e1m zabere v\u00edc \u010dasu<\/strong><\/h2>\n

10 000 krok\u016f pro pr\u016fm\u011brn\u00e9ho \u010dlov\u011bka znamen\u00e1 vzd\u00e1lenost p\u0159ibli\u017en\u011b 8 kilometr\u016f. Kdy\u017e budeme po\u010d\u00edtat s\u00a0pr\u016fm\u011brnou rychlost\u00ed ch\u016fze 5 km\/h, tak m\u016f\u017eeme \u0159\u00edct, \u017ee uj\u00edt 10 000 krok\u016f by m\u011blo trvat p\u0159ibli\u017en\u011b 1 hodinu a 36 minut.<\/p>\n

Na kole sp\u00e1l\u00edte v\u00edc kalori\u00ed<\/strong><\/h2>\n

Za hodinu ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 5 km\/h pr\u016fm\u011brn\u00fd \u010dlov\u011bk sp\u00e1l\u00ed asi 232 kcal. Za celkovou vzd\u00e1lenost 8 km neboli 10 000 krok\u016f tedy tento \u010dlov\u011bk sp\u00e1l\u00ed asi 371 kcal. Za hodinu j\u00edzdy na kole pr\u016fm\u011brnou rychlost\u00ed 20 km\/h pr\u016fm\u011brn\u00fd \u010dlov\u011bk sp\u00e1l\u00ed 563 kcal. To je docela rozd\u00edl! A p\u0159i vy\u0161\u0161\u00edch rychlostech je tento rozd\u00edl je\u0161t\u011b v\u00fdrazn\u011bj\u0161\u00ed. Rychl\u00e1 ch\u016fze 6,5 km\/h sp\u00e1l\u00ed pouh\u00fdch 352 kcal za hodinu, zat\u00edmco rychl\u00e1 j\u00edzda na kole 30 km\/h sp\u00e1l\u00ed 844 kcal za hodinu.<\/p>\n

Cyklistika je lep\u0161\u00ed jako prevence obezity<\/strong><\/h2>\n

V\u00fdzkumn\u00edci z\u00a0Lond\u00fdna sledovali vztah mezi r\u016fzn\u00fdmi zp\u016fsoby doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce a obezitou. Na datov\u00e9m vzorku 150 000 \u00fa\u010dastn\u00edk\u016f potvrdili, \u017ee j\u00edzda na kole i ch\u016fze p\u0159in\u00e1\u0161ej\u00ed lep\u0161\u00ed v\u00fdsledky ne\u017e cesta autem \u010di hromadnou dopravou. Ch\u016fze byla spojov\u00e1na s\u00a0n\u00edzk\u00fdm BMI i procentem t\u011blesn\u00e9ho tuku, av\u0161ak cyklistika s\u00a0je\u0161t\u011b ni\u017e\u0161\u00edm. Pr\u016fm\u011brn\u00fd \u00fa\u010dastn\u00edk studie, kter\u00fd do pr\u00e1ce doj\u00ed\u017ed\u011bl na kole m\u011bl p\u0159ibli\u017en\u011b o 5 kg m\u00e9n\u011b ne\u017e podobn\u00fd \u010dlov\u011bk, kter\u00fd doj\u00ed\u017ed\u011bl autem.<\/p>\n

Jak provozovat cyklistiku a udr\u017eovat se ve zdrav\u00ed si m\u016f\u017eete p\u0159e\u010d\u00edst v\u00a0na\u0161\u00ed rubrice Zdrav\u00ed & tr\u00e9nink.<\/a><\/p>\n

Na proch\u00e1zku m\u016f\u017eete vyrazit bez speci\u00e1ln\u00edho vybaven\u00ed<\/strong><\/h2>\n

V\u00fd\u0161e zm\u00edn\u011bn\u00e9 \u00fadaje jsou ale k\u00a0ni\u010demu, pokud zm\u00edn\u011bnou aktivitu d\u011blat nebudete. A v\u00a0tomto ohledu m\u00e1 navrch ch\u016fze. Kdokoli m\u016f\u017ee vyrazit na proch\u00e1zku skoro za jak\u00fdchkoli okolnost\u00ed. Abyste mohli vyrazit na kolo, mus\u00edte j\u00edzdn\u00ed kolo vlastnit, pravideln\u011b udr\u017eovat a ide\u00e1ln\u011b si tak\u00e9 po\u0159\u00eddit helmu a dal\u0161\u00ed vybaven\u00ed. Roli tak\u00e9 hraje, jak\u00e9 jsou ve va\u0161em okol\u00ed cyklostezky.<\/a><\/p>\n

\"\"<\/a>
\u00a9Simon Wilkinson<\/figcaption><\/figure>\n

Je cyklistika lep\u0161\u00ed?<\/strong><\/h2>\n

Kdy\u017e ji miluje\u0161, tak nen\u00ed co \u0159e\u0161it! Cyklistika je \u010dasov\u011b efektivn\u011bj\u0161\u00ed, sp\u00e1l\u00ed v\u00edce kalori\u00ed a sn\u00e1ze v\u00e1s udr\u017e\u00ed fit a zdrav\u00e9. Zm\u00edn\u011bn\u00e9 nev\u00fdhody, jako je nutnost si po\u0159\u00eddit kolo a starat se o n\u011bj, jsou pro v\u011bt\u0161inu nad\u0161en\u00fdch cyklist\u016f naopak pot\u011b\u0161en\u00edm. Pokud ale cyklistika nen\u00ed pro v\u00e1s, tak v\u00e1m ch\u016fze poslou\u017e\u00ed tak\u00e9. Jak\u00fdkoli pohyb je lep\u0161\u00ed ne\u017e jen sed\u011bt na zadku.<\/p>\n

Doporu\u010den\u00ed pro tr\u00e9nink, stravu, po\u0159\u00edzen\u00ed kola \u010di t\u0159eba j\u00edzdu na kole s\u00a0d\u011btmi si m\u016f\u017eete p\u0159e\u010d\u00edst v\u00a0na\u0161\u00ed sekci Rady & tipy.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Taky jste sly\u0161eli o doporu\u010den\u00ed, \u017ee byste m\u011bli uj\u00edt aspo\u0148 10 000 krok\u016f denn\u011b, abyste z\u016fstali zdrav\u00ed? H\u00fdbat se je […]<\/p>\n","protected":false},"author":95,"featured_media":2558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,278,276,115,277,28],"global-categories":[],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-cyklotrenink","tag-jizda-na-kole","tag-mestska-cyklistika","tag-obezita","tag-zdravi"],"yoast_head":"\nJe zdrav\u011bj\u0161\u00ed hodina na kole, nebo 10 000 krok\u016f denn\u011b? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Ud\u011blat 10 000 krok\u016f denn\u011b nebo vyjet na kolo? 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