{"id":25455,"date":"2024-05-13T05:00:03","date_gmt":"2024-05-13T03:00:03","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25455"},"modified":"2024-05-12T21:32:15","modified_gmt":"2024-05-12T19:32:15","slug":"je-vyhodne-jezdit-trenink-bez-prestavky","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/05\/13\/je-vyhodne-jezdit-trenink-bez-prestavky\/","title":{"rendered":"Je v\u00fdhodn\u00e9 jezdit tr\u00e9nink bez p\u0159est\u00e1vky?"},"content":{"rendered":"

Pro radost a po\u017eitek z\u00a0j\u00edzdy sed\u00e1 v\u011bt\u0161ina cyklist\u016f na kolo. Ka\u017ed\u00fd tr\u00e9nink, ka\u017ed\u00e1 j\u00edzda by m\u011bla p\u0159in\u00e1\u0161et pot\u011b\u0161en\u00ed. V\u011bt\u0161ina milovn\u00edk\u016f cyklistiky m\u00e1 tyhle pocity spojen\u00e1 s\u00a0pauzou b\u011bhem j\u00edzdy. N\u011bkte\u0159\u00ed naopak zast\u00e1vky p\u0159i \u0161vihu odm\u00edtaj\u00ed. Je v\u00fdhodn\u011b jezdit tr\u00e9nink bez p\u0159est\u00e1vky?<\/strong><\/p>\n

Jestli\u017ee netr\u00e9nujete na z\u00e1vod, je super dop\u0159\u00e1t si b\u011bhem j\u00edzdy zast\u00e1vku. Nemus\u00edte p\u0159ece poka\u017ed\u00e9 brzdit u kav\u00e1rny a objedn\u00e1vat si kol\u00e1\u010d s\u00a0espressem. Klidn\u011b m\u016f\u017ee j\u00edt o pauzu na vrcholu kopce, kde si v\u00a0klidu zapnete dres, nat\u00e1hnete vesti\u010dku na sjezd a dopln\u00edte energii v\u00a0podob\u011b tra\u0165ovky \u010di dopln\u00edte tekutiny z\u00a0bidonu.<\/p>\n

Cyklistika je i ot\u00e1zkou du\u0161evn\u00edho zdrav\u00ed<\/strong><\/h2>\n

Pro\u010d je fajn zastavit? P\u0159ece proto, \u017ee cyklistika nen\u00ed jenom o fyzick\u00e9m zdrav\u00ed, ale i o du\u0161evn\u00edm zdrav\u00ed. Nejde jenom o skv\u011bl\u00e9 kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed. Jde o koch\u00e1n\u00ed se krajinou \u010di kl\u00e1bosen\u00ed s\u00a0p\u0159\u00e1teli, pokud nejezd\u00edte o samot\u011b.<\/p>\n

Mnoho lid\u00ed se ob\u00e1v\u00e1, \u017ee b\u011bhem p\u0159est\u00e1vky ztuhne. Zejm\u00e9na pokud zastav\u00ed n\u011bkde v\u00a0restauraci nebo kav\u00e1rn\u011b na del\u0161\u00ed dobu. Jde o velice individu\u00e1ln\u00ed z\u00e1le\u017eitost. Nav\u00edc zat\u00edmco jeden den m\u016f\u017eete zvl\u00e1dnout sto kilometr\u016f bez zast\u00e1vky t\u00e9m\u011b\u0159 na \u201ejedno nadechnut\u00ed\u201c, druh\u00fd den se na stejn\u00e9 trase m\u016f\u017eete tr\u00e1pit a zast\u00e1vky v\u00e1m p\u0159ijdou vhod.<\/p>\n

\"Alberto<\/a>
Nen\u00ed pot\u0159eba jet ka\u017ed\u00fd tr\u00e9nink ve sprintu. N\u011bkdy je fajn dop\u0159\u00e1t si b\u011bhem j\u00edzdy pauzu. Foto: L\u2019Etape Czech Republic \/ Mat\u011bj T\u0159e\u0161\u0148\u00e1k<\/em><\/figcaption><\/figure>\n

Pokud nejste v\u00a0kl\u00ed\u010dov\u00e9 f\u00e1zi tr\u00e9ninku na velkou ud\u00e1lost ve va\u0161em cyklistick\u00e9m kalend\u00e1\u0159i, ned\u00e1v\u00e1 smysl si zast\u00e1vku odp\u00edrat. Pokud p\u0159ibrzd\u00edte na rychlou k\u00e1vu, ur\u010dit\u011b to v\u00e1\u0161 v\u00fdkon nepoznamen\u00e1 negativn\u011b. Sp\u00ed\u0161e naopak. V\u00a0pr\u00e1ci tak\u00e9 p\u0159ece nesed\u00edte non stop, ani\u017e byste se prot\u00e1hli. Obecn\u00e9 doporu\u010den\u00e9 zn\u00ed zastavit ka\u017ed\u00e9 dv\u011b a\u017e t\u0159i hodiny.<\/p>\n

Jako p\u0159\u00edprava na dlouh\u00fd z\u00e1vod<\/strong><\/h2>\n

Pokud je c\u00edlem tr\u00e9ninku vytrvalostn\u00ed v\u00fdkon p\u0159\u00edpadn\u011b zvy\u0161ov\u00e1n\u00ed aerobn\u00ed kapacity, dlouh\u00fd tr\u00e9nink bez p\u0159est\u00e1vky m\u016f\u017ee b\u00fdt v\u00fdhodn\u00fd. Cyklista pak pracuje na zvy\u0161ov\u00e1n\u00ed vytrvalosti a odolnosti proti \u00fanav\u011b.<\/p>\n

\n
\"to-je-sen-osm-tymu-world-tour-pojede-czech-tour\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

To je sen! Osm t\u00fdm\u016f World Tour pojede Czech Tour<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u017edy je t\u0159eba zv\u00e1\u017eit v\u0161echny faktory, aby m\u011bl cyklista jistotu, \u017ee bude tr\u00e9nink efektivn\u00ed a bezpe\u010dn\u00fd.\u00a0Sou\u010dasn\u011b je v\u0161ak t\u0159eba pamatovat, \u017ee po dlouh\u00fdch tr\u00e9ninkov\u00fdch j\u00edzd\u00e1ch bez p\u0159est\u00e1vky je t\u0159eba zajistit dostate\u010dnou regeneraci. Jde o dopln\u011bn\u00ed tekutin, dopln\u011bn\u00ed \u017eivin a dostate\u010dn\u00fd odpo\u010dinek, aby se t\u011blo mohlo regenerovat a adaptovat na z\u00e1t\u011b\u017e.<\/p>\n

Kdy tr\u00e9nink bez p\u0159est\u00e1vky vynechat?<\/strong><\/h2>\n

Velk\u00fdm varov\u00e1n\u00edm v\u00a0p\u0159\u00edpadn\u011b tr\u00e9ninku bez p\u0159est\u00e1vky je riziko plynouc\u00ed z\u00a0p\u0159et\u00ed\u017een\u00ed. Nep\u0159etr\u017eit\u00e9 dlouh\u00e9 tr\u00e9ninky mohou zv\u00fd\u0161it riziko p\u0159et\u00ed\u017een\u00ed a zran\u011bn\u00ed. Je tud\u00ed\u017e pot\u0159eba pamatovat na dostate\u010dnou variabilitu v\u00a0tr\u00e9ninkov\u00e9m pl\u00e1nu.<\/p>\n

\"I<\/a>
I velc\u00ed \u0161ampioni si b\u011bhem tr\u00e9ninku dop\u0159ej\u00ed p\u0159est\u00e1vku. Foto: L\u2019Etape Czech Republic \/ Mat\u011bj T\u0159e\u0161\u0148\u00e1k<\/em><\/figcaption><\/figure>\n

Pokud s\u00a0cyklistikou za\u010d\u00edn\u00e1te, respektive se poprv\u00e9 chyst\u00e1te na z\u00e1vody a nejste p\u0159ipraveni na velkou z\u00e1t\u011b\u017e v\u00a0podob\u011b tr\u00e9ninku bez p\u0159est\u00e1vky, rozhodn\u011b v\u0161e pe\u010dliv\u011b promyslete. Je lep\u0161\u00ed na p\u00e1r minut zastavit ne\u017e si p\u0159ivodit zran\u011bn\u00ed z\u00a0p\u0159et\u00ed\u017een\u00ed.<\/p>\n

\n
\"tadej-pogacar-a-jeho-flirt-s-cyklistickou-historii-mission-impossible\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Tadej Poga\u010dar a jeho flirt s\u00a0cyklistickou histori\u00ed! Mission (im)possible?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Vyv\u00e1\u017een\u00fd tr\u00e9ninkov\u00fd pl\u00e1n je obecn\u011b velice d\u016fle\u017eit\u00fd. V\u017edy by m\u011bl b\u00fdt p\u0159izp\u016fsoben individu\u00e1ln\u00edm pot\u0159eb\u00e1m a c\u00edl\u016fm ka\u017ed\u00e9ho cyklisty.<\/p>\n

Tituln\u00ed foto: Michal \u010cerven\u00fd<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pro radost a po\u017eitek z\u00a0j\u00edzdy sed\u00e1 v\u011bt\u0161ina cyklist\u016f na kolo. Ka\u017ed\u00fd tr\u00e9nink, ka\u017ed\u00e1 j\u00edzda by m\u011bla p\u0159in\u00e1\u0161et pot\u011b\u0161en\u00ed. V\u011bt\u0161ina milovn\u00edk\u016f […]<\/p>\n","protected":false},"author":138,"featured_media":8846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,97,9,27,3570,67],"global-categories":[411],"class_list":["post-25455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-rady-a-tipy","tag-silnicni-cyklistika","tag-trenink","tag-trenink-bez-prestavky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJe v\u00fdhodn\u00e9 jezdit tr\u00e9nink bez p\u0159est\u00e1vky? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pro radost a po\u017eitek z\u00a0j\u00edzdy sed\u00e1 v\u011bt\u0161ina cyklist\u016f na kolo. 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