{"id":25427,"date":"2024-05-07T09:54:32","date_gmt":"2024-05-07T07:54:32","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25427"},"modified":"2024-05-07T09:55:49","modified_gmt":"2024-05-07T07:55:49","slug":"jak-naplanovat-prvni-jizdu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/05\/07\/jak-naplanovat-prvni-jizdu\/","title":{"rendered":"Jak napl\u00e1novat prvn\u00ed j\u00edzdu?"},"content":{"rendered":"

A\u017e teprve kv\u011btnem a skute\u010dn\u011b p\u011bkn\u00fdm po\u010das\u00edm pro v\u00e1s za\u010d\u00edn\u00e1 cyklistick\u00e1 sezona? Pat\u0159\u00edte k\u00a0vyznava\u010d\u016fm j\u00edzdy v\u00a0komfortn\u00edch podm\u00ednk\u00e1ch, b\u011bhem zimy \u017e\u00e1dn\u00fd trena\u017e\u00e9r ani soust\u0159ed\u011bn\u00ed v\u00a0teple? Budete v\u00a0sedle kola po skute\u010dn\u011b dlouh\u00e9 dob\u011b? Porad\u00edme, jak napl\u00e1novat prvn\u00ed j\u00edzdu\u2026<\/strong><\/p>\n

P\u0159ed ka\u017edou j\u00edzdou po del\u0161\u00ed pauze na bicyklu je t\u0159eba si polo\u017eit n\u011bkolik z\u00e1sadn\u00ed ot\u00e1zek\u2026 Kam vyrazit? Jak dlouhou j\u00edzdu zvl\u00e1dnu? M\u00e1m dostate\u010dnou v\u00fdkonnost na napl\u00e1novanou trasu? Je moje kolo v\u00a0po\u0159\u00e1dku?<\/p>\n

Bu\u010fte realist\u00e9<\/strong><\/h2>\n

A\u017e budete pl\u00e1novat prvn\u00ed j\u00edzdy, ned\u011blejte ze sebe zbyte\u010dn\u011b hrdinu. Je t\u0159eba dr\u017eet se reality. Zva\u017ete, na jak\u00e9 \u00farovni je va\u0161e kondice. Prom\u00edtn\u011bte si, jestli jste byli v\u00a0posledn\u00ed dob\u011b nemocn\u00ed. Pokud jedin\u00e9 patro schod\u016f vede k\u00a0d\u00fdchavi\u010dnosti, vsa\u010fte na skute\u010dn\u011b kr\u00e1tk\u00e9 \u00favodn\u00ed j\u00edzdy.<\/p>\n

Jestli\u017ee jste se b\u011bhem zimy alespo\u0148 tro\u0161ku udr\u017eovali, m\u016f\u017eete si v\u00a0sedle dop\u0159\u00e1t klidn\u011b v\u011bt\u0161\u00ed porci kilometr\u016f. Dost mo\u017en\u00e1 se zam\u011b\u0159te sp\u00ed\u0161e na \u010das v\u00a0podob\u011b hodiny a\u017e devades\u00e1ti minut.<\/p>\n

Napl\u00e1nujte trasu<\/strong><\/h2>\n

Dob\u0159e si zmapujte v\u00fd\u0161kov\u00fd profil prvn\u00ed trasy. Bez velk\u00fdch kopc\u016f, po cest\u00e1ch s\u00a0minim\u00e1ln\u00edm provozem, pokud vyraz\u00edte na silni\u010dku. Pokud \u017eijete uprost\u0159ed m\u011bsta, zva\u017ete cestu vozem mimo aglomeraci. Je dobr\u00e9 soust\u0159edit se jen na j\u00edzdu na kole, nikoliv na ru\u0161iv\u00e9 elementy.<\/p>\n

\"Jak<\/a>
Jak napl\u00e1novat prvn\u00ed j\u00edzdu? Dob\u0159e si hlavn\u011b promyslete trasu, kterou chcete absolvovat…<\/em><\/figcaption><\/figure>\n

Naprosto skv\u011bl\u00e9 je, pokud vymysl\u00edte t\u0159eba trasu v\u00a0podob\u011b osmi\u010dky nebo se zast\u00e1vkov\u00fdm\u00a0bodem, kter\u00fd je hodn\u011b bl\u00edzko domovu. V\u00a0p\u0159\u00edpad\u011b \u00fanavy j\u00edzdu snadno p\u0159eru\u0161\u00edte. Jako motivace m\u016f\u017ee poslou\u017eit kav\u00e1rna uprost\u0159ed trasy.<\/p>\n

Zkontrolujte kolo<\/strong><\/h2>\n

Jak vypad\u00e1 z\u00e1kladn\u00ed bezpe\u010dnost\u00ed kontrola p\u0159ed j\u00edzdou? Pneumatiky mus\u00ed b\u00fdt \u0159\u00e1dn\u011b napumpovan\u00e9, p\u0159i\u010dem\u017e spr\u00e1vn\u00fd tlak najdete na boku ka\u017ed\u00e9ho pl\u00e1\u0161t\u011b. M\u016f\u017eete pochopiteln\u011b experimentovat s\u00a0vy\u0161\u0161\u00edm a ni\u017e\u0161\u00edm tlakem, ale tohle doporu\u010dujeme sp\u00ed\u0161e zku\u0161en\u011bj\u0161\u00edm jezdc\u016fm.<\/p>\n

\n
\"proc-je-cyklistika-pro-zeny-skvelym-sportem\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Pro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Sedlo mus\u00ed b\u00fdt tak, aby noha na spodn\u00edm ped\u00e1lu byla m\u00edrn\u011b prohnut\u00e1 v\u00a0koleni. Pokud ze sedla dos\u00e1hnete na zem, je nastaven\u00ed \u0161patn\u00e9. Zkontrolujte brzdy a funk\u010dnost \u0159azen\u00ed.<\/p>\n

Pou\u017eijte spr\u00e1vn\u00e9 vybaven\u00ed<\/strong><\/h2>\n

Zcela z\u00e1sadn\u00ed je helma. P\u0159esto\u017ee pro dosp\u011bl\u00e9 cyklisty nen\u00ed povinn\u00e1, neriskujte a nejezd\u011bte bez ochrany hlavy. Minimalizujete riziko v\u00a0p\u0159\u00edpad\u011b p\u00e1du. Pamatujte na spr\u00e1vn\u00e9 usazen\u00ed.<\/p>\n

D\u016fle\u017eit\u00e1 je pochopiteln\u011b i obuv. Jestli\u017ee si chcete dop\u0159\u00e1t skute\u010dn\u011b par\u00e1dn\u00ed z\u00e1\u017eitek, pou\u017eijte speci\u00e1ln\u00ed cyklistick\u00e9 boty. P\u0159enos s\u00edly bude ur\u010dit\u011b efektivn\u011bj\u0161\u00ed, ne\u017e pokud pou\u017eijete t\u0159eba tenisky. Cyklistick\u00e9 boty si dob\u0159e vyzkou\u0161ejte. A p\u0159i prvn\u00ed j\u00edzd\u011b volte rozumnou distanci pro p\u0159\u00edpad, \u017ee nebudou sed\u011bt stoprocentn\u011b a budete m\u00edt drobn\u00e9 od\u011brky.<\/p>\n

\"Jak<\/a>
Jak napl\u00e1novat prvn\u00ed j\u00edzdu? Nezapome\u0148te d\u00e1t do dresu nebo bra\u0161ni\u010dky n\u00e1hradn\u00ed du\u0161i.\u00a0<\/em><\/figcaption><\/figure>\n

Jestli\u017ee se rozhodnete pro n\u00e1kup nov\u00fdch cyklistick\u00fdch bot, je t\u0159eba pamatovat na kompatibilitu s\u00a0cyklistick\u00fdmi ped\u00e1ly. Podle typu kola, kter\u00e9 pou\u017e\u00edv\u00e1te, vyberte ped\u00e1ly, respektive tretry. V\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech lze p\u0159itom vyb\u00edrat typy, kter\u00e9 maj\u00ed \u201edvoj\u00ed\u201c uchycen\u00ed.<\/p>\n

Pamatujte na spr\u00e1vn\u00e9 oble\u010den\u00ed. Nejde jenom o funk\u010dnost. V\u00a0dresu a kra\u0165asech byste se m\u011bli c\u00edtit komfortn\u011b. Nenechte se otr\u00e1vit pov\u00edda\u010dkami o elastick\u00e9m oble\u010den\u00ed\u2026 Dres odv\u00e1d\u00ed pot, disponuje kapsami na z\u00e1dech a rozhodn\u011b bude aerodynami\u010dt\u011bj\u0161\u00ed ne\u017e n\u011bjak\u00e9 pytlovit\u00e9 oble\u010den\u00ed ze sk\u0159\u00edn\u011b. Stejn\u011b tak se vyplat\u00ed investovat do nepromokav\u00e9 bundy. D\u00e1my by pak m\u011bly v\u011bnovat velkou p\u00e9\u010di v\u00fdb\u011bru spr\u00e1vn\u011b sed\u00edc\u00ed sportovn\u00ed podprsenky.<\/p>\n

N\u00e1hradn\u00ed d\u00edly<\/strong><\/h2>\n

Nezapome\u0148te na n\u00e1hradn\u00ed d\u00edly, a\u0165 u\u017e v sedlov\u00e9 bra\u0161n\u011b nebo kapse. Kolo umo\u017e\u0148uje p\u0159ekon\u00e1vat velk\u00e9 vzd\u00e1lenosti, ale je moudr\u00e9 pamatovat na hrozbu defektu, pokud nechcete skon\u010dit v p\u016flce trasy. Budete pot\u0159ebovat montp\u00e1ky na p\u0159\u00edpadn\u00e9 sund\u00e1n\u00ed pneumatiky a pumpi\u010dku. Malou d\u00edru v du\u0161i m\u016f\u017eete opravit lep\u00edc\u00ed sadou. N\u00e1hradn\u00ed du\u0161e pochopiteln\u011b urychluje opravu. A pokud pou\u017e\u00edv\u00e1te bezdu\u0161ov\u00e9 pl\u00e1\u0161t\u011b<\/a>, je t\u0159eba vz\u00edt speci\u00e1ln\u00ed sadu zahrnuj\u00edc\u00ed knot. Jako alternativu lze pou\u017e\u00edt du\u0161i i do bezdu\u0161ov\u00fdch pl\u00e1\u0161\u0165\u016f.<\/p>\n

Jak napl\u00e1novat prvn\u00ed j\u00edzdu? Nepodce\u0148ujte ani j\u00eddlo<\/strong><\/h2>\n

P\u0159ed j\u00edzdou se dob\u0159e najezte, nejpozd\u011bji hodinu a p\u016fl p\u0159ed startem. P\u0159esto\u017ee nepojedete dlouho, vezm\u011bte si ty\u010dinku, ban\u00e1n nebo n\u011bco na posiln\u011bnou podle zvolen\u00e9 d\u00e9lky trasy. Dom\u016f se rozhodn\u011b nem\u00e1te vracet s\u00a0vl\u010d\u00edm hladem. Nezapome\u0148te na bidon s\u00a0n\u00e1pojem. Pokud pojedete p\u00e1r kilometr\u016f, sta\u010d\u00ed voda. Ka\u017ed\u00fdch dvacet minut se ka\u017edop\u00e1dn\u011b napijte. A hlavn\u011b si prvn\u00ed j\u00edzdu po\u0159\u00e1dn\u011b u\u017eijte\u2026<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A\u017e teprve kv\u011btnem a skute\u010dn\u011b p\u011bkn\u00fdm po\u010das\u00edm pro v\u00e1s za\u010d\u00edn\u00e1 cyklistick\u00e1 sezona? Pat\u0159\u00edte k\u00a0vyznava\u010d\u016fm j\u00edzdy v\u00a0komfortn\u00edch podm\u00ednk\u00e1ch, b\u011bhem zimy \u017e\u00e1dn\u00fd […]<\/p>\n","protected":false},"author":138,"featured_media":25428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[2182,126,56,3562,9,27,67],"global-categories":[411],"class_list":["post-25427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-bezdusove-plaste","tag-cyklistika","tag-horska-cyklistika","tag-jak-naplanovat-prvni-jizdu","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak napl\u00e1novat prvn\u00ed j\u00edzdu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"A\u017e teprve kv\u011btnem a skute\u010dn\u011b p\u011bkn\u00fdm po\u010das\u00edm pro v\u00e1s za\u010d\u00edn\u00e1 cyklistick\u00e1 sezona? Pat\u0159\u00edte k\u00a0vyznava\u010d\u016fm j\u00edzdy v\u00a0komfortn\u00edch podm\u00ednk\u00e1ch, b\u011bhem zimy \u017e\u00e1dn\u00fd trena\u017e\u00e9r ani soust\u0159ed\u011bn\u00ed v\u00a0teple? Budete v\u00a0sedle kola po skute\u010dn\u011b dlouh\u00e9 dob\u011b? Porad\u00edme, jak napl\u00e1novat prvn\u00ed j\u00edzdu\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/05\/07\/jak-naplanovat-prvni-jizdu\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak napl\u00e1novat prvn\u00ed j\u00edzdu?\" \/>\n<meta property=\"og:description\" content=\"A\u017e teprve kv\u011btnem a skute\u010dn\u011b p\u011bkn\u00fdm po\u010das\u00edm pro v\u00e1s za\u010d\u00edn\u00e1 cyklistick\u00e1 sezona? 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