{"id":2540,"date":"2019-06-21T15:06:48","date_gmt":"2019-06-21T14:06:48","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=2540"},"modified":"2019-06-23T19:46:29","modified_gmt":"2019-06-23T18:46:29","slug":"7-tipu-jak-si-uzit-cyklovylet-ve-vedru","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/06\/21\/7-tipu-jak-si-uzit-cyklovylet-ve-vedru\/","title":{"rendered":"Sedm tip\u016f, aby v\u00e1s cyklistika bavila v letn\u00edm vedru"},"content":{"rendered":"

Z\u00e1vodn\u00ed sez\u00f3na vrchol\u00ed v\u00a0l\u00e9t\u011b. Tour de France je za rohem, p\u0159ed chv\u00edl\u00ed skon\u010dilo Giro d\u2019Italia a na konci l\u00e9ta \u010dek\u00e1 Vuelta. O zdroje inspirace tak nen\u00ed nouze a i rekrea\u010dn\u00ed cyklist\u00e9 se sna\u017e\u00ed dojet na kole d\u00e1l a rychleji v\u00a0tepl\u00fdch letn\u00edch m\u011bs\u00edc\u00edch. A\u010dkoliv si nikdo po dlouh\u00e9 zim\u011b a propr\u0161en\u00e9m jaru na teplo moc nest\u011b\u017euje, cyklov\u00fdlet ve vysok\u00fdch teplot\u00e1ch m\u00e1 sv\u00e1 rizika. Spr\u00e1vn\u00e1 p\u0159\u00edprava a spr\u00e1vn\u00e9 stravov\u00e1n\u00ed jsou pro j\u00edzdu v\u00a0horku st\u011b\u017eejn\u00ed. Nab\u00eddnu v\u00e1m zde n\u011bkolik tip\u016f, jak se vyhnout rizik\u016fm a jak si u\u017e\u00edt l\u00e9to a kolo z\u00e1rove\u0148.<\/strong><\/p>\n

Aklimatizace je kl\u00ed\u010dov\u00e1<\/strong><\/h2>\n

Nikdo se nem\u016f\u017ee do\u010dkat, a\u017e vyraz\u00ed v\u00a0prvn\u00ed tepl\u00fd den pouze v\u00a0kr\u00e1tk\u00e9m dresu a kra\u0165asech \u2013 v\u017edy\u0165 na to jsme \u010dekali celou zimu! Ale \u010deho je moc, toho je p\u0159\u00edli\u0161, a na velk\u00e1 vedra, kter\u00e1 nyn\u00ed su\u017euj\u00ed nejen \u010ceskou republiku, je pot\u0159eba se n\u00e1le\u017eit\u011b p\u0159ipravit. Pokud nenab\u00eddnete t\u011blu dostatek \u010dasu k\u00a0aklimatizaci na vy\u0161\u0161\u00ed teplotu, m\u016f\u017eete to snadno p\u0159ehnat. T\u011blo se rychle a snadno p\u0159eh\u0159eje, a a\u017e se budete klepat zimou ve 32 \u00b0C, budete v\u011bd\u011bt, \u017ee jste to p\u0159ep\u00edskli. Aklimatizace trv\u00e1 zhruba 1\u20132 t\u00fddny, ve kter\u00fdch je dobr\u00e9 b\u00fdt v\u00edce ostra\u017eit\u00fd. T\u011blo m\u016f\u017eete na teplo p\u0159ipravit i n\u011bkolika n\u00e1v\u0161t\u011bvami sauny nebo lekc\u00ed hot j\u00f3gy. Nezapom\u00ednejte, \u017ee kolem poledne b\u00fdvaj\u00ed teploty nejvy\u0161\u0161\u00ed, tak\u017ee v\u00a0pr\u016fb\u011bhu aklimatizace pl\u00e1nujte tr\u00e9ninky na r\u00e1no nebo naopak a\u017e na ve\u010der.<\/p>\n

\"\"<\/a>
N\u011bkolik lekc\u00ed hot j\u00f3gy m\u016f\u017ee pomoci p\u0159ipravit va\u0161e t\u011blo na z\u00e1t\u011b\u017e v horku.<\/figcaption><\/figure>\n

Opalovac\u00ed kr\u00e9m jako nejlep\u0161\u00ed pomocn\u00edk<\/strong><\/h2>\n

Sp\u00e1lit se na slunci je na za\u010d\u00e1tku v\u017edy snadn\u00e9 a ka\u017ed\u00fd v\u00ed o rizic\u00edch rakoviny s\u00a0t\u00edm spojen\u00fdch. Ale v\u00edte, \u017ee slunce m\u016f\u017ee p\u0159isp\u011bt i k\u00a0v\u011bt\u0161\u00ed \u00fanav\u011b a zrychlen\u00ed metabolismu? I kdy\u017e m\u016f\u017ee zn\u00edt rychlej\u0161\u00ed metabolismus l\u00e1kav\u011b, nenechte se zm\u00e1st. Znamen\u00e1 to i metabolismus vody a jeho zrychlen\u00ed v\u00e1m s\u00a0pitn\u00fdm re\u017eimem pom\u00e1hat nebude. Nikdy nevyj\u00ed\u017ed\u011bjte na cyklotrasu<\/a> bez opalovac\u00edho kr\u00e9mu a vyb\u00edrejte cyklistick\u00e9 oble\u010den\u00ed s\u00a0UV protekc\u00ed. Nem\u011bli byste zapomenout ani na cyklistickou \u010depici kv\u016fli ochran\u011b p\u0159ed \u00fapalem a kvalitn\u00ed slune\u010dn\u00ed br\u00fdle.<\/p>\n

Vhodn\u00e9 cyklo oble\u010den\u00ed<\/strong><\/h2>\n

Kdy\u017e u\u017e mluv\u00edme o v\u00fdb\u011bru oble\u010den\u00ed \u2013 nen\u00ed d\u016fvod nevyu\u017e\u00edt pestrou \u0161k\u00e1lu modern\u00edho cyklo oble\u010den\u00ed, kter\u00e9 nab\u00edz\u00ed spoustu v\u00fdhod oproti klasick\u00fdm dres\u016fm. Pro j\u00edzdu v\u00a0hork\u00e9m po\u010das\u00ed je nejlep\u0161\u00ed lehk\u00fd, t\u0159eba i s\u00ed\u0165ovan\u00fd, dres. Ten by m\u011bl b\u00fdt schopen efektivn\u011b transportovat pot od t\u011bla i v\u00a0t\u011bch nejvy\u0161\u0161\u00edch teplot\u00e1ch, co\u017e v\u00e1m pom\u016f\u017ee v\u00a0ochlazov\u00e1n\u00ed. Lehk\u00e9 podvl\u00e9kac\u00ed t\u00edlko v\u00e1m naopak pom\u016f\u017ee v dlouh\u00fdch sjezdech, kde v\u00e1s propocen\u00fd dres nebude studit. Vozit ve vedru rukavice se m\u016f\u017ee zd\u00e1t kontraproduktivn\u00ed \u2013 kolem z\u00e1p\u011bst\u00ed vedou c\u00e9vy t\u011bsn\u011b pod povrchem a t\u011blo se i tudy zbavuje p\u0159ebyte\u010dn\u00e9ho tepla. Ale dlan\u011b se zpot\u00ed a n\u00e1sledn\u011b pravd\u011bpodobn\u011b budou omot\u00e1vka nebo gripy va\u0161eho kola klouzat, tak\u017ee v\u011bt\u0161\u00ed jistotu p\u0159i \u00fachopu \u0159\u00edd\u00edtek v\u00e1m zajist\u00ed pr\u00e1v\u011b rukavice.<\/p>\n

\"\"<\/a>
Pro j\u00edzdu v hork\u00e9m po\u010das\u00ed je nejlep\u0161\u00ed lehk\u00fd dres, kter\u00fd snadn\u011bji odv\u00e1d\u00ed pot z t\u011bla.<\/figcaption><\/figure>\n

Napl\u00e1nujte si cyklotrasu<\/strong><\/h2>\n

Vzpomenout si na hodiny zem\u011bpisu a pono\u0159it se do pl\u00e1nov\u00e1n\u00ed va\u0161ich vyj\u00ed\u017ed\u011bk v\u00e1s tak\u00e9 m\u016f\u017ee uchr\u00e1nit p\u0159ed spaluj\u00edc\u00edm sluncem. Chladn\u011bji b\u00fdv\u00e1 nap\u0159\u00edklad ve stinn\u00fdch \u00fadol\u00edch s\u00a0tekouc\u00edm potokem nebo na pob\u0159e\u017e\u00ed mo\u0159\u00ed a oce\u00e1n\u016f. A kdo u\u017e zapomn\u011bl, \u017ee teplota kles\u00e1 asi o 0,65 \u00b0C na 100 v\u00fd\u0161kov\u00fdch metr\u016f? Z\u00e1le\u017e\u00ed, kde zrovna bydl\u00edte, ale vyjet mimo va\u0161e b\u011b\u017en\u00e9 trasy se m\u016f\u017ee vyplatit.<\/p>\n

Dejte si realistick\u00e9 c\u00edle<\/strong><\/h2>\n

Matka p\u0159\u00edroda se p\u0159eprat ned\u00e1. Bu\u010fte rozumn\u00ed a sna\u017ete se pochopit, \u017ee ve velk\u00e9m vedru nepod\u00e1te takov\u00fd v\u00fdkon jako v\u00a0chladn\u011bj\u0161\u00edch dnech. Pokud ale mus\u00edte z\u00e1vodit, je dobr\u00fdm n\u00e1padem zkr\u00e1tit rozj\u00ed\u017ed\u011bn\u00ed klidn\u011b o polovinu. Krat\u0161\u00ed rozj\u00ed\u017ed\u011bn\u00ed pro v\u00e1s bude pocitov\u011b stejn\u011b n\u00e1ro\u010dn\u00e9 a p\u0159ed startem v\u00a0tropick\u00e9m horku rozhodn\u011b nechcete ztr\u00e1cet zbyte\u010dn\u011b moc tekutin. I WorldTour t\u00fdmy<\/a> zkracuj\u00ed sv\u00fdm z\u00e1vodn\u00edk\u016fm rozj\u00ed\u017ed\u011bn\u00ed v\u00a0extr\u00e9mn\u011b hork\u00fdch dnech a z\u00e1rove\u0148 d\u011blaj\u00ed v\u0161e pro to, aby jezdci neztr\u00e1celi tekutiny. Chlad\u00ed je pomoc\u00ed vest s\u00a0ledem i velk\u00fdch v\u011btr\u00e1k\u016f.<\/p>\n

O tom, jak je b\u011bhem z\u00e1vodu postar\u00e1no o j\u00eddeln\u00ed\u010dek a pitn\u00fd re\u017eim hv\u011bzdn\u00e9ho Petera Sagana<\/strong> se dozv\u00edte v\u00a0na\u0161em \u010dl\u00e1nku Sv\u011btov\u00e9 hv\u011bzdy a speci\u00e1ln\u00ed diety \u2013 Peter Sagan.<\/a><\/p>\n

\"\"<\/a>
Z\u00e1vodn\u00edmu pelotonu bylo v roce 1960 dop\u0159\u00e1v\u00e1no osv\u011b\u017euj\u00edc\u00ed sprchy v pr\u016fb\u011bhu letn\u00edch etap.<\/figcaption><\/figure>\n

P\u00edt, p\u00edt a p\u00edt je\u0161t\u011b v\u00edc<\/strong><\/h2>\n

Spr\u00e1vn\u00e1 hydratace nen\u00ed n\u011bco, co by se stalo p\u0159es noc. U\u017e n\u011bkolik dn\u00ed p\u0159ed z\u00e1vodem nebo velk\u00fdm v\u00fdletem zvy\u0161te sv\u016fj p\u0159\u00edjem tekutin. Krom\u011b pit\u00ed v\u00edce vody to znamen\u00e1 i v\u011bt\u0161\u00ed pod\u00edl ovoce bohat\u00e9ho na vodu, jako jsou meloun nebo okurka. Nezapome\u0148te, \u017ee sod\u00edk v\u00e1m pom\u016f\u017ee s\u00a0udr\u017een\u00edm vody ve va\u0161em t\u011ble, a b\u011bhem j\u00edzdy na kole pijte n\u00e1poj obohacen\u00fd o elektrolyty.<\/p>\n

Spr\u00e1vn\u00e1 regenerace je kl\u00ed\u010d k\u00a0\u00fasp\u011bchu<\/strong><\/h2>\n

Regenerace je d\u016fle\u017eit\u00e1 v\u017edy, ale v extr\u00e9mn\u00edm horku mus\u00edte b\u00fdt v\u00edce pozorn\u00ed k va\u0161\u00ed potr\u00e9ninkov\u00e9 rutin\u011b. Dop\u0159edu si p\u0159ipravte j\u00eddlo i n\u00e1poje, kter\u00e9 chcete m\u00edt po tr\u00e9ninku po ruce, abyste nemuseli zdr\u017eovat vy\u010derpan\u00e9 t\u011blo s jejich p\u0159\u00edpravou. Spr\u00e1vn\u00e1 sva\u010dinka by m\u011bla m\u00edt pom\u011br karbohydr\u00e1t\u016f\/sacharid\u016f\/cukr\u016f k proteinu\/b\u00edlkovin\u00e1m 4:1. Op\u011bt nezapome\u0148te hodn\u011b p\u00edt i v n\u011bkolika hodin\u00e1ch po v\u00fdkonu, a to i v p\u0159\u00edpad\u011b, \u017ee nebudete m\u00edt \u017e\u00edze\u0148. Pom\u016f\u017ee v\u00e1m to s regenerac\u00ed a budete p\u0159ipraveni vyrazit do horka i dal\u0161\u00ed den!<\/p>\n

V\u00edce se t\u00e9matu sva\u010din v\u011bnujeme v \u010dl\u00e1nku \u010cty\u0159i tipy na sva\u010dinu na celodenn\u00ed cyklov\u00fdlet.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00e1vodn\u00ed sez\u00f3na vrchol\u00ed v\u00a0l\u00e9t\u011b. Tour de France je za rohem, p\u0159ed chv\u00edl\u00ed skon\u010dilo Giro d\u2019Italia a na konci l\u00e9ta \u010dek\u00e1 […]<\/p>\n","protected":false},"author":95,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[267,228,41,18,268,265,269,266],"global-categories":[],"class_list":["post-2540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklo-obleceni","tag-cyklovylet","tag-gurmanska-jizda","tag-peter-sagan","tag-pitny-rezim","tag-pocasi","tag-regenerace","tag-vedro"],"yoast_head":"\nSedm tip\u016f, aby v\u00e1s cyklistika bavila v letn\u00edm vedru | \u0160koda | Welovecycling.cz<\/title>\n<meta name=\"description\" content=\"Jak p\u0159e\u017e\u00edt letn\u00ed vedra a u\u017e\u00edt si cyklov\u00fdlet? Jak je postar\u00e1no o pitn\u00fd re\u017eim Petera Sagana? We Love Cycling, cykloweb \u0160koda Auto, p\u0159in\u00e1\u0161\u00ed 7 zaru\u010den\u00fdch tip\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/21\/7-tipu-jak-si-uzit-cyklovylet-ve-vedru\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedm tip\u016f, aby v\u00e1s cyklistika bavila v letn\u00edm vedru\" \/>\n<meta property=\"og:description\" content=\"Jak p\u0159e\u017e\u00edt letn\u00ed vedra a u\u017e\u00edt si cyklov\u00fdlet? Jak je postar\u00e1no o pitn\u00fd re\u017eim Petera Sagana? 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