{"id":25353,"date":"2024-04-25T10:27:59","date_gmt":"2024-04-25T08:27:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25353"},"modified":"2024-04-25T10:29:25","modified_gmt":"2024-04-25T08:29:25","slug":"pet-nejcastejsich-chyb-jarniho-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/04\/25\/pet-nejcastejsich-chyb-jarniho-treninku\/","title":{"rendered":"P\u011bt nej\u010dast\u011bj\u0161\u00edch chyb jarn\u00edho tr\u00e9ninku"},"content":{"rendered":"

V\u0161ichni se t\u011b\u0161\u00ed do sedla kola v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Slune\u010dn\u00ed svit je intenzivn\u011bj\u0161\u00ed, dny jsou del\u0161\u00ed… Ov\u0161em jak jsou v\u0161ichni cyklist\u00e9 dychtiv\u00ed naj\u00ed\u017ed\u011bt prvn\u00ed kilometry, dopou\u0161t\u011bj\u00ed se n\u011bkter\u00fdch p\u0159ehmat\u016f. Pojmenovali jsme p\u011bt nej\u010dast\u011bj\u0161\u00edch chyb v sedle kola, co\u017e by m\u011blo v\u00e9st k maxim\u00e1ln\u00edmu z\u00e1\u017eitku, a\u017e vyraz\u00edte na bicyklu…<\/strong><\/p>\n

P\u0159\u00edli\u0161 rychl\u00e9 zvy\u0161ov\u00e1n\u00ed intenzity a objemu<\/strong><\/h2>\n

Po t\u00fddnech lelkov\u00e1n\u00ed \u010di indoor p\u0159\u00edprav\u011b v\u0161echny l\u00e1k\u00e1 vyu\u017e\u00edt naplno zlep\u0161uj\u00edc\u00ed se po\u010das\u00ed a tr\u00e1vit \u010das venku. Rychl\u00e9 zv\u00fd\u0161en\u00ed t\u00fddenn\u00edch tr\u00e9ninkov\u00fdch hodin a intenzity<\/a> v\u0161ak m\u016f\u017ee ve skute\u010dnosti p\u016fsobit probl\u00e9my. Je lep\u0161\u00ed se zam\u011b\u0159it na jedno, nebo druh\u00e9.<\/p>\n

Pokud se v\u00e1m od za\u010d\u00e1tku roku nepoda\u0159ilo vybudovat tr\u00e9ninkov\u00fd objem, m\u011bli byste se na to zam\u011b\u0159it. Vyu\u017eijte jarn\u00ed nad\u0161en\u00ed k prodlou\u017een\u00ed d\u00e9lky tr\u00e9ninku nebo nav\u00fd\u0161en\u00ed po\u010dtu jednotliv\u00fdch j\u00edzd, p\u0159i nich\u017e se v\u0161ak zam\u011b\u0159\u00edte na kilometry, nikoliv na intenzitu. Vybudujete tak slu\u0161nou aerobn\u00ed z\u00e1kladnu pot\u0159ebnou k bezpe\u010dn\u00e9mu a efektivn\u00edmu p\u0159echodu k intenzivn\u00edmu tr\u00e9ninku.<\/p>\n

Nespol\u00e9hejte na skupinov\u00e9 j\u00edzdy<\/strong><\/h2>\n

J\u00edzda ve skupin\u011b je nepochybn\u011b velice z\u00e1bavn\u00e1 a motivuj\u00edc\u00ed. V\u00a0jarn\u00edch tepl\u00fdch dnech m\u016f\u017ee j\u00edt o jednu z\u00a0nejlep\u0161\u00edch v\u011bc\u00ed. Spol\u00e9hat se v\u0161ak p\u0159i tr\u00e9ninku pouze na kolektivn\u00ed j\u00edzdy by byla chyba.<\/p>\n

Mnoh\u00fdm cyklist\u016fm mohou kolektivn\u00ed j\u00edzdy pohltit ve\u0161ker\u00fd \u010das v sedle. P\u0159itom dynamika tr\u00e9nink\u016f ve skupin\u011b \u010dasto klame, proto\u017ee obn\u00e1\u0161\u00ed bu\u010f p\u0159\u00edli\u0161 pomal\u00e9 nebo p\u0159\u00edli\u0161 rychl\u00e9 j\u00edzdy. Tr\u00e9ninkov\u00e9 adaptace n\u00e1sledn\u011b nebudou podle va\u0161ich pot\u0159eb. P\u0159\u00edprava na dal\u0161\u00ed \u010d\u00e1st sezony bude ohro\u017eena.<\/p>\n

\"Skupinov\u00e9<\/a>
Skupinov\u00e9 tr\u00e9ninky jsou skv\u011bl\u00e9, ale sou\u010dasn\u011b mohou naru\u0161it jarn\u00ed p\u0159\u00edpravu. Foto: Mat\u011bj T\u0159e\u0161\u0148\u00e1k<\/em><\/figcaption><\/figure>\n

V\u017edy se ujist\u011bte, \u017ee m\u00e1te dostatek \u010dasu b\u011bhem t\u00fddne i na kvalitn\u00ed tr\u00e9ninky, p\u0159i nich\u017e se zam\u011b\u0159\u00edte na odstra\u0148ov\u00e1n\u00ed slabin. Pokud maj\u00ed va\u0161e skupinov\u00e9 j\u00edzdy z\u00e1vodn\u00ed charakter, nezapome\u0148te za\u0159adit dostatek voln\u00fdch dn\u016f a tr\u00e9nink\u016f lehk\u00e9ho charakteru, aby tr\u00e9ninkov\u00e1 z\u00e1t\u011b\u017e byla vyv\u00e1\u017een\u00e1.<\/p>\n

Ukon\u010den\u00ed indoorov\u00e9ho tr\u00e9ninku<\/strong><\/h2>\n

Jarn\u00ed po\u010das\u00ed posledn\u00edch sezon je skute\u010dn\u011b nep\u0159edv\u00eddateln\u00e9. N\u011bkter\u00e9 dny jsou mimo\u0159\u00e1dn\u011b tepl\u00e9, tud\u00ed\u017e m\u016f\u017eete jezdit v kr\u00e1tk\u00e9m dresu. Jin\u00e9 dny naopak teplota kles\u00e1 k bodu mrazu. V\u011bnovat se tud\u00ed\u017e indoorov\u00e9mu tr\u00e9ninku tro\u0161ku del\u0161\u00ed dobu nen\u00ed na \u0161kodu.<\/p>\n

\n
\"proc-je-cyklistika-pro-zeny-skvelym-sportem\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Pro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Neukl\u00edzejte trena\u017e\u00e9r p\u0159ed\u010dasn\u011b. Cyklistika v dom\u00e1c\u00edm prost\u0159ed\u00ed mnohdy obstar\u00e1 pot\u0159ebn\u00fd \u010das tr\u00e9ninkov\u00e9ho objemu, kdy\u017e zrovna klimatick\u00e9 podm\u00ednky cyklistice nep\u0159ej\u00ed. Nav\u00edc nejste omezeni \u010dasov\u00fdm oknem b\u011bhem dne, tak\u017ee pokud dva t\u0159i dny nest\u00edh\u00e1te a soumrak je\u0161t\u011b p\u0159ich\u00e1z\u00ed brzy, snadno tr\u00e9nink absolvujete na trena\u017e\u00e9ru.<\/p>\n

P\u0159\u00edli\u0161 restriktivn\u00ed dieta<\/strong><\/h2>\n

Mnoho cyklist\u016f ten jarn\u00ed pocit zn\u00e1: navl\u00e9knou si dres a jsou p\u0159ekvapen\u00ed, jak t\u011bsn\u00fd jim je. Rychl\u00e1 korekce hmotnosti se zd\u00e1 jako nejlep\u0161\u00ed \u0159e\u0161en\u00ed. Ov\u0161em zdrav\u00e9 hubnut\u00ed se ned\u00e1 p\u0159\u00edli\u0161 usp\u011bchat. Jde o jednoduchou logiku. Prom\u00edtn\u011bte si, jak dlouho trvalo, ne\u017e jste nabrali to, co v\u00e1s pod dresem tr\u00e1p\u00ed?!<\/p>\n

\"Ketodieta\"<\/a>
Vyv\u00e1\u017een\u00e1 strava by m\u011bla b\u00fdt z\u00e1kladem ka\u017ed\u00e9ho sportovce. Mezi p\u011bt nej\u010dast\u011bj\u0161\u00edch chyb v tr\u00e9ninku b\u011bhem jara pat\u0159\u00ed drastick\u00e9 omezov\u00e1n\u00ed p\u0159\u00edjmu kalori\u00ed…<\/em><\/figcaption><\/figure>\n

Vytvo\u0159it siln\u00fd kalorick\u00fd deficit nen\u00ed sm\u011brem k tr\u00e9ninkov\u00fdm adaptac\u00edm nic dobr\u00e9ho. Kvalita tr\u00e9ninku bude n\u00e1sledn\u011b \u0161patn\u00e1. Sou\u010dasn\u011b ohroz\u00edte i proces regenerace. Mnohem efektivn\u011bj\u0161\u00ed bude, pokud zv\u00fd\u0161\u00edte objem hodin na kole v n\u00edzk\u00e9 intenzit\u011b a zachov\u00e1te stejn\u00fd kalorick\u00fd p\u0159\u00edjem. Po\u010d\u00edtejte, \u017ee korekce hmotnosti o dva a\u017e p\u011bt kilogram\u016f trv\u00e1 p\u0159ibli\u017en\u011b dva m\u011bs\u00edce.<\/p>\n

Potla\u010den\u00ed silov\u00e9ho tr\u00e9ninku<\/strong><\/h2>\n

Mimo hlavn\u00ed cyklistickou sezonu je silov\u00fd tr\u00e9nink \u017e\u00e1douc\u00edm zpest\u0159en\u00edm p\u0159\u00edpravy. Jakmile ale p\u0159ijdou prvn\u00ed slune\u010dn\u00e9 dny, mnoho cyklist\u016f pr\u00e1v\u011b silov\u00fd tr\u00e9nink z\u00a0programu vy\u0161krtne. Je jasn\u00e9, \u017ee b\u011bhem hlavn\u00ed sezony nen\u00ed pot\u0159eba silov\u00e9mu tr\u00e9ninku v\u011bnovat tolik prostoru, ov\u0161em rozhodn\u011b by m\u011bl z\u016fstat sou\u010d\u00e1st\u00ed p\u0159\u00edpravy.<\/p>\n

\n
\"alberto-contador-bude-zavodit-v-cesku-pojede-kopcovitou-letape\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Alberto Contador bude z\u00e1vodit v \u010cesku! Pojede Kopcovitou L’Etape<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ide\u00e1ln\u00ed je alespo\u0148 jednou v t\u00fddnu vy\u010dlenit \u010das na posilov\u00e1n\u00ed cel\u00e9ho t\u011bla. Sta\u010d\u00ed cvi\u010den\u00ed s vlastn\u00ed vahou. N\u00e1sledn\u011b v sedle kola pak tuto aktivitu rozhodn\u011b ocen\u00edte.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0161ichni se t\u011b\u0161\u00ed do sedla kola v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Slune\u010dn\u00ed svit je intenzivn\u011bj\u0161\u00ed, dny jsou del\u0161\u00ed… Ov\u0161em jak jsou v\u0161ichni […]<\/p>\n","protected":false},"author":138,"featured_media":24034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,791,3549,3550,3548,9,1750,27,28,67],"global-categories":[411],"class_list":["post-25353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-indoor-trenink","tag-intenzita-treninku","tag-objem-treninku","tag-pet-chyb-jarniho-treninku","tag-silnicni-cyklistika","tag-silovy-trenink","tag-trenink","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nP\u011bt nej\u010dast\u011bj\u0161\u00edch chyb jarn\u00edho tr\u00e9ninku | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u0161ichni se t\u011b\u0161\u00ed do sedla kola v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Slune\u010dn\u00ed svit je intenzivn\u011bj\u0161\u00ed, dny jsou del\u0161\u00ed... Ov\u0161em jak jsou v\u0161ichni cyklist\u00e9 dychtiv\u00ed naj\u00ed\u017ed\u011bt prvn\u00ed kilometry, dopou\u0161t\u011bj\u00ed se n\u011bkter\u00fdch chyb. Pojmenovali jsme p\u011bt nej\u010dast\u011bj\u0161\u00edch chyb v sedle kola, co\u017e by m\u011blo v\u00e9st k maxim\u00e1ln\u00edmu z\u00e1\u017eitku, a\u017e vyraz\u00edte na bicyklu...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/04\/25\/pet-nejcastejsich-chyb-jarniho-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt nej\u010dast\u011bj\u0161\u00edch chyb jarn\u00edho tr\u00e9ninku\" \/>\n<meta property=\"og:description\" content=\"V\u0161ichni se t\u011b\u0161\u00ed do sedla kola v p\u0159\u00edrodn\u00edch podm\u00ednk\u00e1ch. Slune\u010dn\u00ed svit je intenzivn\u011bj\u0161\u00ed, dny jsou del\u0161\u00ed... Ov\u0161em jak jsou v\u0161ichni cyklist\u00e9 dychtiv\u00ed naj\u00ed\u017ed\u011bt prvn\u00ed kilometry, dopou\u0161t\u011bj\u00ed se n\u011bkter\u00fdch chyb. 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