{"id":25294,"date":"2024-04-18T12:00:58","date_gmt":"2024-04-18T10:00:58","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25294"},"modified":"2024-04-18T07:13:19","modified_gmt":"2024-04-18T05:13:19","slug":"proc-je-cyklistika-pro-zeny-skvelym-sportem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/04\/18\/proc-je-cyklistika-pro-zeny-skvelym-sportem\/","title":{"rendered":"Pro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem?"},"content":{"rendered":"

V\u00edtr ve vlasech, \u010derstv\u00fd vzduch, inspirativn\u00ed prost\u0159ed\u00ed, par\u00e1dn\u00ed oble\u010den\u00ed a obdivn\u00e9 pohledy! \u017den v\u00a0sedle kola neust\u00e1le p\u0159ib\u00fdv\u00e1 a t\u011b\u0161\u00ed se velk\u00e9 pozornosti. Nen\u00ed pochyb, \u017ee cyklistika je pro d\u00e1my skv\u011blou volbou. Mnoho z\u00a0nich nap\u0159\u00ed\u010d generacemi u\u017e kouzlo pohybu na bicyklu objevilo. Pat\u0159\u00edte do skupiny, kter\u00e1 pochybuje?<\/strong><\/p>\n

Server welovecycling.cz v\u00e1m p\u0159iv\u00e1\u017e\u00ed sedm dobr\u00fdch d\u016fvod\u016f, pro\u010d opr\u00e1\u0161it kolo, kter\u00e9 stoj\u00ed t\u0159eba u\u017e p\u00e1r let v\u00a0gar\u00e1\u017ei nebo k\u016fln\u011b, p\u0159\u00edpadn\u011b si po\u0159\u00eddit zcela nov\u00e9. Proto\u017ee \u017eena v\u00a0sedle kola, je prost\u011b sexy!<\/p>\n

Cyklistika ospravedl\u0148uje n\u00e1kupy<\/strong><\/h2>\n

Ka\u017ed\u00e1 \u017eena \u010das od \u010dasu r\u00e1da nakupuje. Zamyslela jste se n\u011bkdy nad nekone\u010dnou nab\u00eddkou cyklistick\u00e9ho oble\u010den\u00ed<\/a>? Nejde o \u017e\u00e1dn\u00e9 nevkusn\u00e9 had\u0159\u00edky, ale skute\u010dn\u011b stylov\u00e9 kousky. A pokud si je po\u0159\u00edd\u00edte pro pot\u0159ebu sportu a vlastn\u00edho t\u011bla, jde p\u0159eci o opodstatn\u011bn\u00fd n\u00e1kup?!\u00a0Jestli\u017ee dob\u0159e vyberete oble\u010den\u00ed, sebev\u011bdom\u00ed v sedle ur\u010dit\u011b podpo\u0159\u00ed i obdivn\u00e9 pohledy v\u0161ech dal\u0161\u00edch cyklist\u016f.<\/p>\n

Zlep\u0161uje zdrav\u00ed a du\u0161evn\u00ed pohodu<\/strong><\/h2>\n

J\u00edzda na kole p\u0159edstavuje \u00fanik z\u00a0rutiny denn\u00edho \u017eivota. Jde o ur\u010dit\u00fd reset. Pom\u00e1h\u00e1 ke zlep\u0161en\u00ed koncentrace a sn\u00ed\u017een\u00ed hladiny stresu, zejm\u00e9na pokud jedete v\u00a0lesn\u00edm prost\u0159ed\u00ed.<\/p>\n

\"Magick\u00e1<\/a>
Pro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem? V\u00fdhledy a sportovn\u00ed v\u00fdkon jsou pro du\u0161i pohlazen\u00edm. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Cyklistika sni\u017euje hladinu kortizolu a sou\u010dasn\u011b p\u0159isp\u00edv\u00e1 k\u00a0v\u011bt\u0161\u00edmu uvol\u0148ov\u00e1n\u00ed endorfin\u016f a dopaminu. Podle mnoha studi\u00ed sta\u010d\u00ed p\u00e1r des\u00edtek minut v\u00a0sedle kola k\u00a0vy\u0161\u0161\u00ed kreativit\u011b, co\u017e se n\u00e1ramn\u011b hod\u00ed ka\u017ed\u00e9mu.<\/p>\n

Zvy\u0161uje sebev\u011bdom\u00ed<\/strong><\/h2>\n

\u0158\u00edk\u00e1te si, co za bl\u00e1zna ujede sto kilometr\u016f nebo se vy\u0161kr\u00e1be t\u0159eba na Prad\u011bd? Sta\u010d\u00ed p\u00e1r j\u00edzd a zjist\u00edte, \u017ee cyklistika je vysoce n\u00e1vykov\u00e1. A p\u0159in\u00e1\u0161\u00ed nov\u00e9 v\u00fdzvy, jejich poko\u0159en\u00ed \u017eene sebev\u011bdom\u00ed do z\u00e1vratn\u00fdch v\u00fd\u0161in. Nemus\u00ed p\u0159itom j\u00edt hned o etapy jako na nejv\u011bt\u0161\u00edm z\u00e1vod\u011b. Sta\u010d\u00ed zdolat b\u011bhem jedn\u00e9 j\u00edzdy ur\u010dit\u00fd po\u010det kilometr\u016f, zvl\u00e1dnout cyklistickou dovolenou, vyrazit v\u00a0sedle do p\u0159\u00edrody ka\u017ed\u00fd t\u00fdden minim\u00e1ln\u011b t\u0159ikr\u00e1t nebo si prost\u011b jen zlep\u0161it kondici.<\/p>\n

Formuje postavu<\/strong><\/h2>\n

Cyklistika p\u0159edstavuje velice \u00fa\u010dinn\u00fd zp\u016fsob ke korekci v\u00e1hy. V\u00a0sedle kola hubnete pr\u016fm\u011brn\u011b 300 kalorii za hodinu.<\/p>\n

\"Cyklistika<\/a>
Cyklistika pro \u017eeny? Trocha v\u00edce \u00fasil\u00ed v tr\u00e9ninku prom\u011bn\u00ed tr\u00e9nink v efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Ov\u0161em jen o trochu v\u00edce \u00fasil\u00ed m\u016f\u017ee prom\u011bnit va\u0161i cyklistiku ve velice efektivn\u00ed zp\u016fsob spalov\u00e1n\u00ed tuk\u016f. Nav\u00edc zapojujete problematick\u00e9 partie, tud\u00ed\u017e skv\u011ble formujete nohy a h\u00fd\u017e\u010fov\u00e9 svaly.<\/p>\n

Eliminuje nemoci<\/strong><\/h2>\n

J\u00edzda na kole zlep\u0161uje imunitu, sni\u017euje riziko \u00famrt\u00ed na srde\u010dn\u00ed choroby, rakovinu, mrtvici a cukrovku. Jde o z\u00e1v\u011bry studi\u00ed renomovan\u00fdch univerzit, kter\u00e9 potvrdily, \u017ee cyklistika sni\u017euje v\u00fdrazn\u011b i riziko onemocn\u011bn\u00ed rakoviny prsu. Rovn\u011b\u017e je \u0161etrn\u00e1 ke kloub\u016fm a pom\u00e1h\u00e1 chr\u00e1nit chrupavky.<\/p>\n

Podporuje lep\u0161\u00ed sp\u00e1nek<\/strong><\/h2>\n

Aerobn\u00ed cvi\u010den\u00ed jako je j\u00edzda na kole zvy\u0161uje mno\u017estv\u00ed hlubok\u00e9ho sp\u00e1nku, p\u0159i n\u011bm\u017e doch\u00e1z\u00ed k omlazen\u00ed t\u011bla a mozku.<\/p>\n

\n
\"rok-bez-vyplaty-nikola-noskova-o-drsne-realite-zenskeho-pelotonu-a-spase-z-cofidisu\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Rok bez v\u00fdplaty! Nikola Noskov\u00e1 o drsn\u00e9 realit\u011b \u017eensk\u00e9ho pelotonu a sp\u00e1se z Cofidisu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Kolo nav\u00edc pom\u00e1h\u00e1 ke stabilizaci n\u00e1lady, zklidn\u011bn\u00ed \u00fazkosti a pom\u00e1h\u00e1 zpracovat my\u0161lenky, co\u017e vede ke snadn\u011bj\u0161\u00edmu us\u00edn\u00e1n\u00ed.<\/p>\n

Obohacuje spole\u010densk\u00fd \u017eivot<\/strong><\/h2>\n

Pohybujete se mezi lidmi. Nav\u00edc mezi skupinou stejn\u011b sm\u00fd\u0161lej\u00edc\u00edch osob, kte\u0159\u00ed v\u00e1s podpo\u0159\u00ed v \u00fasil\u00ed v\u011bnovan\u00e9mu cyklistice. Jde o pocit povzbuzen\u00ed, soun\u00e1le\u017eitosti. A pak, ka\u017ed\u00e1 j\u00edzda kon\u010d\u00ed u k\u00e1vy, z\u00e1kusku \u010di skleni\u010dky, tak\u017ee jde o kr\u00e1sn\u00e9 zpest\u0159en\u00ed dne, kter\u00e9 si s\u00a0ohledem na mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed prost\u011b m\u016f\u017eete dovolit.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00edtr ve vlasech, \u010derstv\u00fd vzduch, inspirativn\u00ed prost\u0159ed\u00ed, par\u00e1dn\u00ed oble\u010den\u00ed a obdivn\u00e9 pohledy! \u017den v\u00a0sedle kola neust\u00e1le p\u0159ib\u00fdv\u00e1 a t\u011b\u0161\u00ed se […]<\/p>\n","protected":false},"author":138,"featured_media":6641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[126,3539,56,3541,9,3540,27,67,43,3537,3538],"global-categories":[411],"class_list":["post-25294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny","tag-cyklistika","tag-cyklistika-a-dusevni-pohoda","tag-horska-cyklistika","tag-sebevedomi-a-cyklistika","tag-silnicni-cyklistika","tag-spanek-a-cyklistika","tag-trenink","tag-zdravi-a-trenink","tag-zeny","tag-zeny-a-cyklistika","tag-zeny-a-nakupy","global-categories-cycling"],"yoast_head":"\nPro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"V\u00edtr ve vlasech, \u010derstv\u00fd vzduch, inspirativn\u00ed prost\u0159ed\u00ed, par\u00e1dn\u00ed oble\u010den\u00ed a obdivn\u00e9 pohledy! \u017den v\u00a0sedle kola neust\u00e1le p\u0159ib\u00fdv\u00e1 a t\u011b\u0161\u00ed se velk\u00e9 pozornosti. Nen\u00ed pochyb, \u017ee cyklistika je pro \u017eeny skv\u011blou volbou. Mnoho z\u00a0nich nap\u0159\u00ed\u010d generacemi u\u017e kouzlo pohybu na bicyklu objevilo. Pat\u0159\u00edte do skupiny, kter\u00e1 pochybuje?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/04\/18\/proc-je-cyklistika-pro-zeny-skvelym-sportem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d je cyklistika pro \u017eeny skv\u011bl\u00fdm sportem?\" \/>\n<meta property=\"og:description\" content=\"V\u00edtr ve vlasech, \u010derstv\u00fd vzduch, inspirativn\u00ed prost\u0159ed\u00ed, par\u00e1dn\u00ed oble\u010den\u00ed a obdivn\u00e9 pohledy! \u017den v\u00a0sedle kola neust\u00e1le p\u0159ib\u00fdv\u00e1 a t\u011b\u0161\u00ed se velk\u00e9 pozornosti. 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