{"id":25146,"date":"2024-04-02T12:03:25","date_gmt":"2024-04-02T10:03:25","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25146"},"modified":"2024-04-02T12:03:25","modified_gmt":"2024-04-02T10:03:25","slug":"proc-jsou-vlozky-do-bot-zasadni-pro-cyklisticky-vykon","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/04\/02\/proc-jsou-vlozky-do-bot-zasadni-pro-cyklisticky-vykon\/","title":{"rendered":"Pro\u010d jsou vlo\u017eky do bot z\u00e1sadn\u00ed pro cyklistick\u00fd v\u00fdkon?"},"content":{"rendered":"

Jemn\u00fd detail, kter\u00fd v\u011bt\u0161ina cyklist\u016f p\u0159ehl\u00ed\u017e\u00ed, a p\u0159itom m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdkon. Jde o sty\u010dn\u00fd bod mezi spodn\u00ed \u010d\u00e1st\u00ed t\u011bla a kolem: vlo\u017eky do bot!<\/strong><\/p>\n

Cyklistika je p\u0159edev\u0161\u00edm o v\u00fdkonu. D\u0159\u00edve nebo pozd\u011bji je ka\u017ed\u00fd cyklista konfrontov\u00e1n s\u00a0touhou jezdit rychleji nebo m\u00edt v\u00edce s\u00edly na del\u0161\u00ed \u0161vih. K\u00a0napln\u011bn\u00ed c\u00edl\u016f si m\u016f\u017eete koupit lep\u0161\u00ed kolo, leh\u010d\u00ed kolo s\u00a0lep\u0161\u00ed geometri\u00ed, zaj\u00edt na fitting\u2026 V\u0161echny tyto varianty jsou v\u0161ak velmi n\u00e1kladn\u00e9. Vlo\u017eky do bot hraj\u00ed v\u00a0rozpo\u010dtu cyklisty margin\u00e1ln\u00ed polo\u017eku!<\/p>\n

I kdy\u017e je cyklistika sport, p\u0159i kter\u00e9m se chodidla v\u016fbec nedot\u00fdkaj\u00ed zem\u011b, jsou p\u0159i j\u00edzd\u011b vystaveny extr\u00e9mn\u00ed z\u00e1t\u011b\u017ei. I takov\u00fd detail, jako jsou vlo\u017eky do bot, m\u00e1 vliv na v\u00fdsledn\u00fd v\u00fdkon a celkov\u00fd po\u017eitek z j\u00edzdy. Na druhou stranu m\u016f\u017ee nespr\u00e1vn\u00fd v\u00fdb\u011br st\u00e9lky v\u00e9st k p\u0159et\u00ed\u017een\u00ed oblasti a m\u00edt za n\u00e1sledek \u00fanavov\u00e9 zran\u011bn\u00ed nebo chronick\u00e9 onemocn\u011bn\u00ed.<\/p>\n

Pozor na \u0161patn\u011b zvolenou obuv<\/strong><\/h2>\n

P\u0159enos s\u00edly do ped\u00e1l\u016f, kter\u00fd p\u0159et\u011b\u017euje chodidla, je pro t\u011blo mnohem m\u00e9n\u011b p\u0159irozen\u00fdm pohybem ne\u017e ch\u016fze nebo b\u011bh. Tato z\u00e1t\u011b\u017e m\u016f\u017ee z dlouhodob\u00e9ho hlediska zp\u016fsobit bolest a v\u00e9st k po\u0161kozen\u00ed \u00fanavou. Chvilkov\u00e9 nepohodl\u00ed pak sni\u017euje v\u00fdkon a po\u017eitek ze samotn\u00e9 j\u00edzdy. Pokud m\u00e1te m\u00e9n\u011b unaven\u00e9 nebo bolav\u00e9 nohy, m\u016f\u017eete \u0161lapat d\u00e9le a usilovn\u011bji.<\/p>\n

P\u0159i ch\u016fzi nebo b\u011bhu<\/a> se chodidla oh\u00fdbaj\u00ed, zat\u00edmco v tvrd\u00fdch cyklistick\u00fdch bot\u00e1ch vyztu\u017een\u00fdch zar\u00e1\u017ekou je tento pohyb prakticky nemo\u017en\u00fd. Tvrd\u00e9 zar\u00e1\u017eky v podr\u00e1\u017ek\u00e1ch tak\u00e9 nerovnom\u011brn\u011b rozkl\u00e1daj\u00ed tlak, kter\u00fd se p\u0159en\u00e1\u0161\u00ed hlavn\u011b na p\u0159edn\u00ed \u010d\u00e1st chodidla. V neposledn\u00ed \u0159ad\u011b jsou z vozovky na chodidla p\u0159en\u00e1\u0161eny vibrace, kter\u00e9 maj\u00ed na nerovn\u00e9m povrchu charakter r\u00e1zov\u00fdch vln. Co to v\u0161echno znamen\u00e1 pro cyklistu?<\/p>\n

\"Kadence<\/a>
Kadence \u0161lap\u00e1n\u00ed ped\u00e1ly tretry<\/figcaption><\/figure>\n

P\u0159enos tlaku a vibrac\u00ed zp\u016fsobuje nepohodl\u00ed. V\u011bt\u0161ina cyklist\u016f zn\u00e1 pocit hork\u00fdch nohou, kter\u00fd zp\u016fsobuje p\u0159eh\u0159\u00e1t\u00ed p\u0159epln\u011bn\u00e9 no\u017en\u00ed klenby. Term\u00edn \u201ehork\u00e9 nohy\u201c neboli metatarzalgie ozna\u010duje stav, kdy se plosky nohou st\u00e1vaj\u00ed bolestiv\u00fdmi a zan\u00edcen\u00fdmi zv\u00fd\u0161en\u00fdm tlakem na ped\u00e1ly. Cyklist\u00e9 mohou tak\u00e9 poci\u0165ovat p\u00e1len\u00ed nebo necitlivost nohou v d\u016fsledku tlaku.<\/p>\n

\n
\"impozantni-kral-chaosu-mathieu-van-der-poel-prepsal-dejiny-kolem-flander\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Kr\u00e1l chaosu! Mathieu van der Poel p\u0159epsal d\u011bjiny Kolem Flander<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z dlouhodob\u00e9ho hlediska m\u016f\u017ee nepohodl\u00ed a nerovnov\u00e1ha v\u00e9st k z\u00e1n\u011btliv\u00fdm poran\u011bn\u00edm pod chodidlem a negativn\u011b ovlivnit zdrav\u00ed l\u00fdtek, Achillov\u00fdch \u0161lach a dokonce i kolen. S \u00fanavou a bolest\u00ed se p\u0159irozen\u011b sni\u017euje v\u00fdkon a p\u0159esnost \u0161lap\u00e1n\u00ed. Co je hlavn\u00ed p\u0159\u00ed\u010dinou?<\/p>\n

Z\u00e1t\u011b\u017e nohou umoc\u0148uje \u0161patn\u011b zvolen\u00e1 obuv, kter\u00e1 je bu\u010f p\u0159\u00edli\u0161 mal\u00e1, p\u0159\u00edli\u0161 velk\u00e1 nebo p\u0159\u00edli\u0161 t\u011bsn\u00e1. Probl\u00e9m lze \u010dasto vy\u0159e\u0161it pokud po\u0159\u00edd\u00edte spr\u00e1vn\u00e9 vlo\u017eky do bot, kter\u00e1 nohy dob\u0159e podp\u00edraj\u00ed, tlum\u00ed nep\u0159\u00edjemn\u00e9 vibrace a stabilizuj\u00ed patu.<\/p>\n

Jak vypadaj\u00ed ide\u00e1ln\u00ed vlo\u017eky do bot?<\/strong><\/h2>\n

Kelly Avenas, podiatri\u010dka v Sidas Centre a poradkyn\u011b z\u00e1vodn\u00edho t\u00fdmu Astana, \u0159\u00edk\u00e1, \u017ee ide\u00e1ln\u00ed vlo\u017eka do bot l\u00e9pe rozkl\u00e1d\u00e1 tlakov\u00e9 body mezi p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1st chodidla a dokonale stabilizuje nohu v bot\u011b. Pohlcuje tak\u00e9 vibrace povrchu vozovky a potenci\u00e1ln\u011b pom\u00e1h\u00e1 korigovat opakuj\u00edc\u00ed se postur\u00e1ln\u00ed vady, kter\u00e9 mohou v\u00e9st ke zran\u011bn\u00ed.<\/p>\n

B\u00fdval\u00fd profesion\u00e1ln\u00ed z\u00e1vodn\u00edk Laurens De Vreese z Belgie si na za\u010d\u00e1tku kari\u00e9ry v\u0161iml rozd\u00edlu ve \u0161lap\u00e1n\u00ed mezi levou a pravou nohou, kter\u00fd byl zp\u016fsoben v\u00fdrazn\u011bj\u0161\u00edm pohybem lev\u00e9ho kolena sm\u011brem ven. Jak nerovnov\u00e1hu kompenzoval? Po\u0159\u00eddil vhodn\u00e9 vlo\u017eky do bot.<\/p>\n

\"\"<\/a><\/p>\n

Podle Oliho Eisenbacha, v\u00fdvoj\u00e1\u0159e vlo\u017eek Solestar, design podporuje vnit\u0159n\u00ed okraj chodidla, zat\u00edmco zv\u00fd\u0161en\u00e1 oblast kolem mal\u00ed\u010dku a sn\u00ed\u017een\u00e1 oblast pod palcem pom\u00e1h\u00e1 dostat chodidlo do p\u0159irozen\u011bj\u0161\u00ed polohy. V\u00fdsledkem je lep\u0161\u00ed podpora cel\u00e9ho chodidla, co\u017e vede k men\u0161\u00edmu svalov\u00e9mu nap\u011bt\u00ed a lep\u0161\u00edmu p\u0159enosu s\u00edly.<\/p>\n

\n
\"roman-kreuziger-bude-zavodit-v-cesku\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

Roman Kreuziger bude z\u00e1vodit v\u00a0\u010cesku!<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V\u00fdb\u011br spr\u00e1vn\u00e9 vlo\u017eky v\u00a0cyklistick\u00e9 bot\u011b je \u010dasto velice opom\u00edjen\u00fd detail. Pokud v\u00e1s bol\u00ed nohy a st\u00e1le p\u0159em\u00fd\u0161l\u00edte, co to zp\u016fsobuje, mo\u017en\u00e1 jste pr\u00e1v\u011b narazili na mo\u017en\u00fd d\u016fvod, \u017ee?<\/p>\n","protected":false},"excerpt":{"rendered":"

Jemn\u00fd detail, kter\u00fd v\u011bt\u0161ina cyklist\u016f p\u0159ehl\u00ed\u017e\u00ed, a p\u0159itom m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdkon. Jde o sty\u010dn\u00fd bod mezi spodn\u00ed […]<\/p>\n","protected":false},"author":138,"featured_media":24296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,97,9,27,3524,28,67],"global-categories":[411],"class_list":["post-25146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-rady-a-tipy","tag-silnicni-cyklistika","tag-trenink","tag-vlozky-do-bot","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPro\u010d jsou vlo\u017eky do bot z\u00e1sadn\u00ed pro cyklistick\u00fd v\u00fdkon? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Jemn\u00fd detail, kter\u00fd v\u011bt\u0161ina cyklist\u016f p\u0159ehl\u00ed\u017e\u00ed, a p\u0159itom m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdkon. Jde o sty\u010dn\u00fd bod mezi spodn\u00ed \u010d\u00e1st\u00ed t\u011bla a kolem: vlo\u017eky do bot!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/04\/02\/proc-jsou-vlozky-do-bot-zasadni-pro-cyklisticky-vykon\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pro\u010d jsou vlo\u017eky do bot z\u00e1sadn\u00ed pro cyklistick\u00fd v\u00fdkon?\" \/>\n<meta property=\"og:description\" content=\"Jemn\u00fd detail, kter\u00fd v\u011bt\u0161ina cyklist\u016f p\u0159ehl\u00ed\u017e\u00ed, a p\u0159itom m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na v\u00fdkon. 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