{"id":25087,"date":"2024-03-25T05:30:33","date_gmt":"2024-03-25T03:30:33","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25087"},"modified":"2024-03-24T14:47:42","modified_gmt":"2024-03-24T12:47:42","slug":"delka-klik-na-kole-jsou-lepsi-kratsi","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/03\/25\/delka-klik-na-kole-jsou-lepsi-kratsi\/","title":{"rendered":"D\u00e9lka klik na kole: kdy jsou lep\u0161\u00ed krat\u0161\u00ed?"},"content":{"rendered":"

D\u00e9lka klik na kole. Faktor, kter\u00fd m\u016f\u017ee z\u00e1sadn\u011b ovlivnit v\u00fdkon, ale mnohdy i zdravotn\u00ed stav cyklist\u016f. \u0158e\u0161ili jste n\u011bkdy, jak\u00e1 d\u00e9lka klik je pro v\u00e1s ide\u00e1ln\u00ed? Nebo prost\u011b pou\u017e\u00edv\u00e1te tov\u00e1rn\u00ed nastaven\u00ed kola a v\u016fbec jste ne\u0159e\u0161ili, zda m\u00e1te vyhovuj\u00edc\u00ed d\u00e9lku klik?<\/strong><\/p>\n

Obecn\u011b se raz\u00ed teorie, \u017ee del\u0161\u00ed klika znamen\u00e1 v\u011bt\u0161\u00ed p\u00e1ka, tud\u00ed\u017e dos\u00e1hnete v\u011bt\u0161\u00edho v\u00fdkonu. Ov\u0161em nov\u00e9 trendy sm\u011b\u0159uj\u00ed tro\u0161ku jin\u00fdm sm\u011brem. By\u0165 po\u0159\u00e1d plat\u00ed, \u017ee d\u00e9lka klik na kole je vysoce individu\u00e1ln\u00ed z\u00e1le\u017eitost\u00ed.<\/p>\n

Zat\u00edmco nab\u00eddka kol je velice \u0161irok\u00e1, mo\u017enost v\u00fdb\u011bru d\u00e9lky klik na kolo a\u017e tak pestr\u00e1 nen\u00ed. Obecn\u011b se pou\u017e\u00edvaj\u00ed kliky o d\u00e9lce 165 milimetr\u016f a\u017e 180 milimetr\u016f. V\u00a0p\u0159\u00edpad\u011b pot\u0159eby v\u0161ak m\u016f\u017eete dohledat i v\u00fdrobce, kte\u0159\u00ed nab\u00edzej\u00ed kliky je\u0161t\u011b krat\u0161\u00ed, nebo naopak je v\u00a0jejich \u201ereg\u00e1lech\u201c klika o d\u00e9lce 200 milimetr\u016f!<\/p>\n

Krat\u0161\u00ed klika zna\u010d\u00ed ni\u017e\u0161\u00ed n\u00e1roky na spot\u0159ebu energie<\/strong><\/h2>\n

V\u00a0minulosti upoutal kup\u0159\u00edkladu profesion\u00e1l Marco Pantani, kter\u00fd p\u0159i pouh\u00fdch 172 centimetrech pou\u017e\u00edval v\u00a0jednom obdob\u00ed kari\u00e9ry kliky dlouh\u00e9 180 milimetr\u016f. Opa\u010dn\u00fdm p\u0159\u00edpadem byl Bradley Wiggins<\/a>, kter\u00fd p\u0159i v\u00fd\u0161ce 190 centimetr\u016f pou\u017eil p\u0159i \u00fatoku na sv\u011btov\u00fd rekord v\u00a0hodinovce v\u00a0roce 2015 kliky dlouh\u00e9 170 milimetr\u016f.<\/p>\n

V\u00a0d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch se silov\u00e9 \u0161lap\u00e1n\u00ed hodn\u011b prosazovalo. Profesion\u00e1lov\u00e9 pou\u017e\u00edvali del\u0161\u00ed kliky. Proto\u017ee \u010d\u00edm del\u0161\u00ed klika, t\u00edm v\u011bt\u0161\u00ed p\u00e1ka a del\u0161\u00ed ujet\u00e1 vzd\u00e1lenost na jedno \u0161l\u00e1pnut\u00ed. V\u0161e bylo na \u00fakor frekvence.<\/p>\n

Ov\u0161em cyklistika se za n\u011bkolik posledn\u00edch let dramaticky prom\u011bnila. Nejen z\u00a0hlediska profesion\u00e1l\u016f. Nov\u00e9 trendy panuj\u00edc\u00ed v\u00a0pelotonu p\u0159eb\u00edraj\u00ed i amat\u00e9r\u0161t\u00ed cyklist\u00e9 nap\u0159\u00ed\u010d v\u0161emi segmenty, a\u0165 u\u017e jde o silni\u010dn\u00ed kola, horsk\u00e1 nebo gravel.<\/p>\n

\"Watt<\/a>
D\u00e9lka klik na kole. Jsou lep\u0161\u00ed krat\u0161\u00ed, nebo del\u0161\u00ed? Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Kliky se vyb\u00edraj\u00ed s ohledem na v\u00fd\u0161ku a jezdeck\u00fd styl jezdce. Krat\u0161\u00ed kliky usnad\u0148uj\u00ed a podn\u011bcuj\u00ed k vysokofrekven\u010dn\u00ed kadenci \u0161lap\u00e1n\u00ed, naopak dlouh\u00e9 kliky znamenaj\u00ed lep\u0161\u00ed p\u0159enos s\u00edly.<\/p>\n

Mnoh\u00e9 studie potvrdily, \u017ee pou\u017eit\u00ed krat\u0161\u00edch klik klade ni\u017e\u0161\u00ed n\u00e1roky na spot\u0159ebu energie metabolismu.<\/p>\n

\n
\"pet-chyb-po-jizde-kterym-je-treba-se-vyhnout\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

P\u011bt chyb po j\u00edzd\u011b, kter\u00fdch je t\u0159eba se vyvarovat<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

V p\u0159\u00edpad\u011b, \u017ee jste vyznava\u010dem horsk\u00e9 cyklistiky a \u010dasto se pohybujete v n\u00e1ro\u010dn\u00e9m ter\u00e9nu pln\u00e9m prudk\u00fdch stoup\u00e1n\u00ed, je doporu\u010deno po\u0159\u00eddit si kliku o p\u011bt milimetr\u016f del\u0161\u00ed proti standardu, proto\u017ee charakter ter\u00e9nu vy\u017eaduje silov\u011bj\u0161\u00ed \u0161lap\u00e1n\u00ed.<\/p>\n

Pokud jste na pochyb\u00e1ch a nev\u00edte si s volbou rady, odborn\u00edci doporu\u010duj\u00ed pou\u017e\u00edvat pro standardn\u00ed j\u00edzdu krat\u0161\u00ed kliky. Pokud toti\u017e budete pou\u017e\u00edvat p\u0159\u00edli\u0161 dlouh\u00e9 kliky, m\u016f\u017eete si p\u0159ivodit zdravotn\u00ed probl\u00e9my. Jedn\u00e1 se zejm\u00e9na o trable v oblasti kolenn\u00edch kloub\u016f, ky\u010dle a p\u00e1nve, v krajn\u00edm p\u0159\u00edpad\u011b bolesti v oblasti bedern\u00ed p\u00e1te\u0159e.<\/p>\n

D\u00e9lka klik na kole? Krat\u0161\u00ed jsou aerodynami\u010dt\u011bj\u0161\u00ed<\/strong><\/h2>\n

Krat\u0161\u00ed kliky jsou ozna\u010dov\u00e1ny za aerodynami\u010dt\u011bj\u0161\u00ed. Umo\u017e\u0148uj\u00ed toti\u017e cyklistovi posunut\u00ed sedla nahoru. P\u0159i jejich pou\u017e\u00edv\u00e1n\u00ed doch\u00e1z\u00ed k\u00a0usnadn\u011bn\u00ed d\u00fdch\u00e1n\u00ed, proto\u017ee stehna jsou ve v\u011bt\u0161\u00ed vzd\u00e1lenosti od b\u0159icha, respektive hrudn\u00edho ko\u0161e.<\/p>\n

Zejm\u00e9na v\u00a0p\u0159\u00edpad\u011b pou\u017eit\u00ed na horsk\u00fdch kolech doch\u00e1z\u00ed k\u00a0eliminaci n\u00e1raz\u016f do ko\u0159en\u016f \u010di vystoupl\u00fdch kamen\u016f. Pokud n\u011bkdo bojuje s\u00a0velikost\u00ed r\u00e1mu a pou\u017e\u00edv\u00e1 men\u0161\u00ed velikost, krat\u0161\u00ed klika na kole odstra\u0148uje probl\u00e9m s\u00a0p\u0159ekryt\u00edm \u0161pi\u010dky a kola.<\/p>\n

\"Aerodynamika<\/a>
Aerodynamika p\u0159edstavuje nesm\u00edrn\u011b d\u016fle\u017eit\u00fd prvek v\u0161ech nov\u011b vyr\u00e1b\u011bn\u00fdch kol. V p\u0159\u00edpad\u011b \u010dasovk\u00e1\u0159sk\u00fdch speci\u00e1l\u016f se separ\u00e1tn\u011b \u0159e\u0161\u00ed d\u00e9lka klik na p\u0159\u00e1n\u00ed jezdce. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Vzorc\u016f, jak zjistit ide\u00e1ln\u00ed d\u00e9lku klik je cel\u00e1 \u0159ada. Dvacet procent d\u00e9lky nohou, jedna\u010dty\u0159icet procent d\u00e9lky holenn\u00ed kosti. P\u0159\u00edpadn\u011b vzore\u010dek 0,95 x v\u00fd\u0161ka jedince. Ka\u017edop\u00e1dn\u011b v\u00fdzkumy v\u0161ech v\u00fdrobc\u016f uv\u00e1d\u011bj\u00ed, \u017ee pou\u017eit\u00ed standardn\u00ed d\u00e9lky klik (170 milimetr\u016f) u v\u011bt\u0161iny dosp\u011bl\u00fdch neohroz\u00ed maxim\u00e1ln\u00ed v\u00fdkon\u2026<\/p>\n

Rozhodn\u011b se nedoporu\u010duje p\u0159istupovat k\u00a0v\u00fdm\u011bn\u011b klik, pokud chcete ud\u011blat zm\u011bnu jen o 2,5 milimetru. V\u017edy je t\u0159eba s\u00a0ohledem na n\u00e1kladnost cel\u00e9 operace zv\u00e1\u017eit v\u0161echny aspekty, jako jsou sportovn\u00ed ambice, j\u00edzdn\u00ed discipl\u00edna \u010di dosavadn\u00ed pocit pohodl\u00ed v\u00a0sedle kola.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9lka klik na kole. Faktor, kter\u00fd m\u016f\u017ee z\u00e1sadn\u011b ovlivnit v\u00fdkon, ale mnohdy i zdravotn\u00ed stav cyklist\u016f. \u0158e\u0161ili jste n\u011bkdy, jak\u00e1 […]<\/p>\n","protected":false},"author":138,"featured_media":9292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,3510,3514,3511,3513,3512,9,67],"global-categories":[411],"class_list":["post-25087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-delka-klik-na-kole","tag-dlouha-klika","tag-klika-na-kole","tag-kratka-klika","tag-pedal","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nD\u00e9lka klik na kole: kdy jsou lep\u0161\u00ed krat\u0161\u00ed? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"D\u00e9lka klik na kole. 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