{"id":25077,"date":"2024-03-21T12:51:01","date_gmt":"2024-03-21T10:51:01","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=25077"},"modified":"2024-03-21T13:49:05","modified_gmt":"2024-03-21T11:49:05","slug":"pet-chyb-po-jizde-kterym-je-treba-se-vyhnout","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/03\/21\/pet-chyb-po-jizde-kterym-je-treba-se-vyhnout\/","title":{"rendered":"P\u011bt chyb po j\u00edzd\u011b, kter\u00fdch je t\u0159eba se vyvarovat"},"content":{"rendered":"

Ka\u017ed\u00e1 cyklistick\u00e1 j\u00edzda je radost. Ov\u0161em je t\u0159eba pamatovat, \u017ee \u0161vih nekon\u010d\u00ed sesednut\u00edm z kola. Pamatujte na p\u0159\u00edstup i k \u010dinnostem, kter\u00e9 se neodehr\u00e1vaj\u00ed na kole, ale rozhodn\u011b s tr\u00e9ninkem bezprost\u0159edn\u011b souvis\u00ed, by\u0165 nejsou zrovna obl\u00edben\u00e9. Jak\u00fdch je p\u011bt chyb po j\u00edzd\u011b, kter\u00fdm je t\u0159eba se vyvarovat?<\/strong><\/p>\n

Pamatujte, \u017ee nesm\u00edte zanedb\u00e1vat sv\u00e9 kolo, sebe ani v\u00fd\u017eivu. Jde o rutinu, kter\u00e1 je d\u016fle\u017eit\u00e1 stejn\u011b jako va\u0161e cyklistick\u00e9 \u00fasil\u00ed\u2026 Je\u0161t\u011b ne\u017e za\u010dnete analyzovat svoji j\u00edzdu, je pot\u0159eba p\u00e1r drobnost\u00ed. Tak\u017ee jak zn\u00ed nej\u010dast\u011bj\u0161\u00edch p\u011bt chyb po j\u00edzd\u011b\u2026<\/p>\n

Ne\u010distit kolo a dopl\u0148ky<\/strong><\/h2>\n

Za\u017eili jsme to v\u0161ichni. P\u0159ijedete vy\u010derpan\u00ed po dlouh\u00e9 j\u00edzd\u011b, zpocen\u00ed, unaven\u00ed a hladov\u00ed. My\u0161lenky sm\u011b\u0159uj\u00ed k dopln\u011bn\u00ed tekutin, energie a spr\u0161e. N\u00e1sledn\u011b k odpo\u010dinku. A\u0165 u\u017e jste absolvovali j\u00edzdu na silni\u010dn\u00edm nebo horsk\u00e9m kole, je pot\u0159eba kolo o\u010distit. Pokud o\u010distu stroje zanedb\u00e1te, zejm\u00e9na v p\u0159\u00edpad\u011b biku \u010di gravel kola z\u00e1konit\u011b n\u00e1sledn\u011b str\u00e1v\u00edte odstra\u0148ov\u00e1n\u00edm zaschl\u00e9 \u0161p\u00edny v\u00edce \u010dasu. Nav\u00edc riskujete i mechanick\u00e9 probl\u00e9my. Tak\u017ee odstra\u0148te bl\u00e1to, vysu\u0161te kolo a nama\u017ete \u0159et\u011bz. P\u016fjde o dob\u0159e investovan\u00fdch deset minut. Nezapome\u0148te ani na helmu, br\u00fdle a cyklistick\u00e9 tretry.<\/p>\n

Z\u016fstat ve zpocen\u00e9m oble\u010den\u00ed<\/strong><\/h2>\n

Hodn\u011b cyklist\u016f tr\u00e1v\u00ed \u010das po \u201e\u0161vihu\u201c v\u00a0pou\u017eit\u00e9 cyklistick\u00e9 souprav\u011b. Fakt, \u017ee propocen\u00e9 oble\u010den\u00ed asi smrd\u00ed nen\u00ed nejv\u011bt\u0161\u00ed probl\u00e9m. Imunitn\u00ed syst\u00e9m je po j\u00edzd\u011b oslaben\u00fd. Svalov\u00e1 vl\u00e1kna jsou potrhan\u00e1. Setrv\u00e1n\u00edm v\u00a0mokr\u00e9m oble\u010den\u00ed riskujete nachlazen\u00ed, vyr\u00e1\u017eky \u010di opruzen\u00ed od vlhk\u00fdch kalhot. A ka\u017ed\u00fd zdravotn\u00ed z\u00e1drhel ni\u010d\u00ed v\u00e1\u0161 tr\u00e9ninkov\u00fd cyklus.<\/p>\n

\"Dres\"<\/a>
Mezi p\u011bt chyb po j\u00edzd\u011b pat\u0159\u00ed setrv\u00e1n\u00ed ve zpocen\u00e9m dresu. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Tak\u017ee hned, jak umyjete kolo, m\u011bli byste po vstupu do bytu sundat propocen\u00fd dres, kra\u0165asy, pono\u017eky a p\u0159\u00edpadn\u011b t\u0159eba bundu. Ide\u00e1ln\u011b pak hodit v\u0161e do pra\u010dky. V mezidob\u00ed zvl\u00e1dnete sprchu. Nebojte se k vlastn\u00ed o\u010dist\u011b pou\u017e\u00edt vodu, kter\u00e1 nen\u00ed \u00fapln\u011b hork\u00e1. Nebo alespo\u0148 na z\u00e1v\u011br pou\u017eijte studenou vodu. Pom\u016f\u017eete t\u00edm regeneraci.<\/p>\n

Vynechat stre\u010dink<\/strong><\/h2>\n

Rychlou regeneraci rozhodn\u011b podpo\u0159\u00ed stre\u010dink. Pokud protahov\u00e1n\u00ed po j\u00edzd\u011b vynech\u00e1te, velkou \u010d\u00e1st tr\u00e9ninkov\u00e9ho \u00fasil\u00ed zni\u010d\u00edte. Nav\u00edc z\u00e1hy po tr\u00e9ninku budete notn\u011b zatuhl\u00ed. J\u00edzda na kole vede v\u00a0p\u0159\u00edpad\u011b ignorov\u00e1n\u00ed stre\u010dinku k\u00a0omezen\u00ed flexibility a rozsahu pohybu. Protahov\u00e1n\u00ed pom\u00e1h\u00e1 svaly uvolnit, sni\u017euje bolestivost a ztuhlost.<\/p>\n

\n
\"domaci-trenink-pro-cyklisty-strecink-a-cross-trenink\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Dom\u00e1c\u00ed tr\u00e9nink pro cyklisty: stre\u010dink a cross tr\u00e9nink<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Protahov\u00e1n\u00edm nav\u00edc p\u0159edch\u00e1z\u00edte i riziku zran\u011bn\u00ed. Pravideln\u00e9 protahov\u00e1n\u00ed po j\u00edzd\u011b sni\u017euje svalov\u00e9 nap\u011bt\u00ed. Stre\u010dink podporuje zlep\u0161en\u00ed p\u0159enosu s\u00edly, lep\u0161\u00ed techniku a efektivitu \u0161lap\u00e1n\u00ed.<\/p>\n

P\u0159ej\u00eddat se nevhodn\u00fdmi potravinami<\/strong><\/h2>\n

Profesion\u00e1ln\u00ed tren\u00e9\u0159i jednozna\u010dn\u011b doporu\u010duj\u00ed, \u017ee tr\u00e9nink nem\u00e1te kon\u010dit hladov\u00ed. B\u011bhem j\u00edzdy je ide\u00e1ln\u00ed p\u0159ijmout tolik energie, aby po n\u00e1vratu dom\u016f nenastal moment, kdy budete st\u00e1t p\u0159ed ledni\u010dkou nebo spi\u017e\u00edrnou, a zcela bez rozmyslu do sebe budete l\u00e1dovat, cokoliv v\u00e1m p\u0159ijde pod ruku.<\/p>\n

\"T\u011bstoviny\"<\/a>
T\u011bstoviny s rybou mohou b\u00fdt skv\u011blou volbou pro dopln\u011bn\u00ed energie.\u00a0<\/em><\/figcaption><\/figure>\n

Zp\u016fsob dopln\u011bn\u00ed energie je pochopiteln\u011b hodn\u011b d\u016fle\u017eit\u00fd. Vynechte tu\u010dn\u00e1 j\u00eddla, sladkosti, pizzu, ale s\u00e1hn\u011bte po b\u00edlkovin\u00e1ch a sacharidech. Necp\u011bte se \u201eharamp\u00e1d\u00edm\u201c a rad\u011bji zkuste t\u0159eba ku\u0159e s r\u00fd\u017e\u00ed nebo bramborami, je\u017e jsou vynikaj\u00edc\u00edm zdrojem glykogenu. Tedy prim\u00e1rn\u00edm palivem, kter\u00e9 svaly vyu\u017e\u00edvaj\u00ed p\u0159i j\u00edzd\u011b. B\u00edlkoviny jsou z\u00e1sadn\u00ed pro obnovu sval\u016f. Tak\u017ee ani vejce, jogurt nebo tvaroh nejsou \u0161patnou volbou.<\/p>\n

Nespr\u00e1vn\u011b hydratovat<\/strong><\/h2>\n

Velk\u00e9 a dlouh\u00e9 tr\u00e9ninky vedou k\u00a0v\u00fdrazn\u00e9 dehydrataci. A i kdy\u017e m\u00e1te v\u00a0lednici nachystan\u00e9 vychlazen\u00e9 pivo, rozhodn\u011b nepou\u017e\u00edvejte alkohol k\u00a0hydrataci. Jedno pivo m\u016f\u017ee zkr\u00e1tit dobu zotaven\u00ed o p\u011btadvacet hodin.<\/p>\n

\n
\"vitez-omrzly-a-temer-v-bezvedomi-proc-je-klasika-milan-san-remo-nevypocitatelna\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

V\u00edt\u011bz omrzl\u00fd a t\u00e9m\u011b\u0159 v\u00a0bezv\u011bdom\u00ed! Pro\u010d je klasika Mil\u00e1n-San Remo nevypo\u010ditateln\u00e1?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pitn\u00e1 voda m\u016f\u017ee zn\u00edt jako spr\u00e1vn\u00e1 cesta, ale oby\u010dejn\u00e1 voda nepom\u016f\u017ee. B\u011bhem intenzivn\u00edho cvi\u010den\u00ed ztr\u00e1c\u00edte elektrolyty jako sod\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk. Tyto elektrolyty jsou kl\u00ed\u010dov\u00e9 pro funkci sval\u016f, nervov\u00fd p\u0159enos a udr\u017een\u00ed rovnov\u00e1hy tekutin. Oby\u010dejn\u00e1 voda tyto ztracen\u00e9 elektrolyty nedopln\u00ed, co\u017e potenci\u00e1ln\u011b vede k nerovnov\u00e1ze elektrolyt\u016f. To povede k \u00fanav\u011b, bolestem hlavy, svalov\u00fdm k\u0159e\u010d\u00edm \u010di sn\u00ed\u017een\u00e9 v\u00fdkonnosti.<\/p>\n

Nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak zjistit, \u017ee u\u017e je v t\u011ble dostatek tekutin, je va\u0161e mo\u010d. Pokud je mo\u010d tmav\u011b \u017elut\u00e1, nejste zdaleka p\u0159ipraveni. Sv\u011btle \u017elut\u00e1 je adekv\u00e1tn\u00ed \u00farove\u0148 hydratace<\/a>, zat\u00edmco \u010dist\u00e1 mo\u010d ukazuje, \u017ee jste to p\u0159ehnali. P\u0159esto je lep\u0161\u00ed p\u0159eh\u00e1n\u011bt hydrataci, ne\u017e z\u016fstat dehydrovan\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e1 cyklistick\u00e1 j\u00edzda je radost. Ov\u0161em je t\u0159eba pamatovat, \u017ee \u0161vih nekon\u010d\u00ed sesednut\u00edm z kola. Pamatujte na p\u0159\u00edstup i k […]<\/p>\n","protected":false},"author":138,"featured_media":7759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,2565,56,3507,3506,3508,9,3509,27,67],"global-categories":[411],"class_list":["post-25077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-dehydratace","tag-horska-cyklistika","tag-jidlo-po-treninku","tag-pet-chyb-po-jizde","tag-rehydratace","tag-silnicni-cyklistika","tag-strecink-po-treninku","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nP\u011bt chyb po j\u00edzd\u011b, kter\u00fdch je t\u0159eba se vyvarovat | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Ka\u017ed\u00e1 cyklistick\u00e1 j\u00edzda je radost. Ov\u0161em je t\u0159eba pamatovat, \u017ee \u0161vih nekon\u010d\u00ed sesednut\u00edm z\u00a0kola. Pamatujte na p\u0159\u00edstup i k\u00a0\u010dinnostem, kter\u00e9 se neodehr\u00e1vaj\u00ed na kole, ale rozhodn\u011b s\u00a0j\u00edzdou bezprost\u0159edn\u011b souvis\u00ed, by\u0165 nejsou zrovna obl\u00edben\u00e9. Jak\u00fdch je p\u011bt chyb po j\u00edzd\u011b, kter\u00fdm je t\u0159eba se vyvarovat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/03\/21\/pet-chyb-po-jizde-kterym-je-treba-se-vyhnout\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u011bt chyb po j\u00edzd\u011b, kter\u00fdch je t\u0159eba se vyvarovat\" \/>\n<meta property=\"og:description\" content=\"Ka\u017ed\u00e1 cyklistick\u00e1 j\u00edzda je radost. 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