{"id":24837,"date":"2024-02-14T19:36:35","date_gmt":"2024-02-14T17:36:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24837"},"modified":"2024-02-14T19:36:35","modified_gmt":"2024-02-14T17:36:35","slug":"motivace-na-trenazeru-rozbijte-stereotyp-budte-sebevedomi-hrdi-a-poslouchejte-hudbu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/02\/14\/motivace-na-trenazeru-rozbijte-stereotyp-budte-sebevedomi-hrdi-a-poslouchejte-hudbu\/","title":{"rendered":"Motivace na trena\u017e\u00e9ru? Rozbijte stereotyp, bu\u010fte sebev\u011bdom\u00ed, hrd\u00ed a poslouchejte hudbu"},"content":{"rendered":"

Nedost\u00e1v\u00e1 se v\u00e1m motivace do tr\u00e9ninku v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch? \u0160est t\u00fddn\u016f z\u00a0nov\u00e9ho roku uteklo a mnoz\u00ed bilancuj\u00ed, jak daleko se posunuli v\u00a0p\u0159\u00edprav\u011b na novou sezonu. Balancujete na hran\u011b? M\u00e1te nutk\u00e1n\u00ed hodit dosavadn\u00ed d\u0159inu na trena\u017e\u00e9ru za hlavu, proto\u017ee \u00fasp\u011bchy nejsou podle o\u010dek\u00e1v\u00e1n\u00ed? Existuje zaru\u010den\u00fd recept, kter\u00fd se p\u0159itom skr\u00fdv\u00e1 pr\u00e1v\u011b ve v\u00e1s!<\/strong><\/p>\n

Z\u00e1kladn\u00edm p\u0159edpokladem je, \u017ee jste si na startu p\u0159\u00edpravy, respektive dom\u00e1c\u00edho tr\u00e9ninkov\u00e9ho programu stanovili re\u00e1ln\u00e9 a jasn\u00e9 c\u00edle. Rovn\u011b\u017e p\u0159esn\u00fd pl\u00e1n, a\u0165 u\u017e zpracovan\u00fd profesion\u00e1ly nebo vlastn\u00ed v\u00fdroby, je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. Zbytek u\u017e je pouze ot\u00e1zka mysli ka\u017ed\u00e9ho jedince\u2026<\/p>\n

K\u00a0velk\u00fdm c\u00edl\u016fm p\u0159es mal\u00e9 mety<\/strong><\/h2>\n

Je jasn\u00e9, \u017ee si mus\u00edte stanovit c\u00edl, za n\u00edm\u017e sm\u011b\u0159ujete. Ale nezapome\u0148te si ur\u010dit i pomysln\u00e9 miln\u00edky, p\u0159es kter\u00e9 budete postupovat. Jin\u00fdmi slovy, pokud chcete zhubnout p\u011bt kilogram\u016f do za\u010d\u00e1tku sezony a za\u010dali jste v\u00a0lednu, je dobr\u00e9 si uv\u011bdomit, kdy re\u00e1ln\u011b se na vysn\u011bnou z\u00e1vodn\u00ed v\u00e1hu dostanete\u2026 Pokud se chcete dostat v\u00a0sezon\u011b na vyj\u00ed\u017e\u010fky trvaj\u00edc\u00ed t\u0159i a v\u00edce hodin, rozhodn\u011b s\u00a0nimi neza\u010d\u00ednejte doma na trena\u017e\u00e9ru. Budujte odolnost t\u011bla postupn\u011b.<\/p>\n

 <\/p>\n

Vt\u011bsnejte do tr\u00e9ninkov\u00e9ho di\u00e1\u0159e d\u00edl\u010d\u00ed mety a postupujte men\u0161\u00edmi \u201ekroky\u201c. Pokud se v\u00e1m bude da\u0159it plnit mal\u00e9 c\u00edle, udr\u017e\u00edte koncentraci a nad\u0161en\u00ed pro tr\u00e9nink. Spln\u011bn\u00ed jedn\u00e9 \u010dtvrtiny z\u00a0kone\u010dn\u00e9ho c\u00edle rovn\u011b\u017e p\u0159edstavuje \u00fasp\u011bch. Je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 se soust\u0159edit na celkov\u00fd proces, nejen na v\u00fdsledek. Nezahazujte radost z\u00a0mal\u00e9ho pokroku a nepatrn\u00e9ho r\u016fstu.<\/p>\n

Myslete na hrdost, nikoliv bolest<\/strong><\/h2>\n

Ka\u017ed\u00fd se v\u00a0p\u0159\u00edprav\u011b n\u011bkdy c\u00edt\u00ed demotivovan\u00fd. V\u00fdsledky se nedostavuj\u00ed podle p\u0159edstav. Tr\u00e9ninky bol\u00ed v\u00edce, ne\u017e jste o\u010dek\u00e1vali. Po\u010det hodin na trena\u017e\u00e9ru s\u00a0ohledem na klimatick\u00fd start sezony je deprimuj\u00edc\u00ed? Radujte se z\u00a0drobnost\u00ed. U\u017e\u00edvejte si skv\u011bl\u00fd pocit na konci ka\u017ed\u00e9ho tr\u00e9ninku. Hrdost ze spln\u011bn\u00ed jednotliv\u00fdch miln\u00edk\u016f. A myslete na p\u00fdchu, kterou se nepochybn\u011b budete dmout na konci cel\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu\u2026<\/p>\n

\"Tr\u00e9nink<\/a>
Tr\u00e9nink na trena\u017e\u00e9ru si \u017e\u00e1d\u00e1 po\u0159\u00e1dnou d\u00e1vku motivace. Jak zvl\u00e1dnout dom\u00e1c\u00ed tr\u00e9ninkov\u00fd dril? Foto: profimedia<\/em><\/figcaption><\/figure>\n

A kdy\u017e se dostanete v\u00e1\u017en\u011b do \u00fazk\u00fdch, zkuste oslovit n\u011bkoho z\u00a0kamar\u00e1d\u016f, zda v\u00e1m nebude sekundovat. Jasn\u011b, t\u011b\u017eko budete jezdit spole\u010dn\u011b na trena\u017e\u00e9ru v\u00a0jedn\u00e9 m\u00edstnosti, ale nejmodern\u011bj\u0161\u00ed aplikace umo\u017e\u0148uj\u00ed spole\u010dnou j\u00edzdu v\u00a0jednom virtu\u00e1ln\u00edm prost\u0159ed\u00ed bok po boku z\u00a0r\u016fzn\u00fdch m\u00edst planety. M\u016f\u017eete se p\u0159itom spojit telefonicky a prost\u011b si povykl\u00e1dat. Nebo si zavolat po ka\u017ed\u00e9m tr\u00e9ninku, sd\u00edlet \u201eutrpen\u00ed\u201c a bolest, stejn\u011b jako radost.<\/p>\n

V\u00a0neposledn\u00ed \u0159ad\u011b mohou jako skv\u011bl\u00e1 motivace poslou\u017eit va\u0161i par\u0165\u00e1ci, s\u00a0nimi\u017e jezd\u00edte b\u011bhem roku, by\u0165 v\u016fbec o va\u0161em zimn\u00edm tr\u00e9ninkov\u00e9m \u00fasil\u00ed nemaj\u00ed potuchy. Jak? P\u0159edstavte si, jak je ohrom\u00edte formou, v\u00a0kter\u00e9 budete hned na za\u010d\u00e1tku sezony. Nebo prost\u011b myslete na fakt, \u017ee dost mo\u017en\u00e1 i oni d\u0159ou stejn\u011b jako vy. V\u017edy\u0165 stejn\u00fdm zp\u016fsobem se motivoval i legend\u00e1rn\u00ed Lance Armstrong. Den za dnem si \u0159\u00edkal, \u017ee a\u0165 d\u011bl\u00e1 cokoliv, ostatn\u00ed ur\u010dit\u011b d\u011blaj\u00ed v\u00edc\u2026<\/p>\n

Bojujte s p\u0159e\u017eit\u00fdmi n\u00e1vyky<\/strong><\/h2>\n

Myln\u011b panuje p\u0159edstava, \u017ee indoor tr\u00e9nink si \u017e\u00e1d\u00e1 prost\u011b sto minut \u0161lap\u00e1n\u00ed v\u00a0kuse. Up\u0159\u00edmn\u011b, pokud pojedete venku, budete do ped\u00e1lu tla\u010dit stejnou dobu bez p\u0159est\u00e1vky? Nikdy! Ur\u010dit\u011b pojedete z\u00a0kopce, velmi pravd\u011bpodobn\u011b sv\u011bs\u00edte nohy p\u0159i koch\u00e1n\u00ed se krajinou, s\u00a0nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed zastav\u00edte na selfie. Tak\u017ee\u2026<\/p>\n

\n
\"i-nebe-plakalo-kdyz-zdenek-stybar-koncil-karieru-ted-vyrazi-na-kilimandzaro\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

I nebe plakalo, kdy\u017e Zden\u011bk \u0160tybar kon\u010dil kari\u00e9ru. Te\u010f vyraz\u00ed na Kilimand\u017e\u00e1ro<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Rozd\u011blte si j\u00edzdy do krat\u0161\u00edch blok\u016f. Pokud m\u00e1te v\u00a0pl\u00e1nu hodinov\u00fd tr\u00e9nink, zvolte si t\u0159eba \u010dty\u0159i patn\u00e1ctiminutov\u00e9 bloky. Ur\u010dit\u011b bude snadn\u011bj\u0161\u00ed vn\u00edmat j\u00edzdu takto ne\u017e coby hodinov\u00fd dril. Nikdo nav\u00edc netvrd\u00ed, \u017ee m\u00e1te dupat do ped\u00e1l\u016f non stop. Klidn\u011b si po ka\u017ed\u00e9m \u201ebloku\u201c dejte minutovou pauzu. Prot\u00e1hn\u011bte se, dopl\u0148te vodu\u2026<\/p>\n

Hudba je skv\u011bl\u00e1 motivace<\/strong><\/h2>\n

Sed\u011bt na trena\u017e\u00e9ru a tla\u010dit do ped\u00e1l\u016f s\u00a0vidinou jarn\u00edch vyj\u00ed\u017ed\u011bk je fajn, proto\u017ee m\u016f\u017eete \u201esjet\u201c spoustu film\u016f \u010di seri\u00e1l\u016f. N\u011bkdo poslouch\u00e1 podcasty. Nepodce\u0148ujte v\u0161ak v\u00fdznam muziky.<\/p>\n

\"Zden\u011bk<\/a>
I pro cyklisty na nejvy\u0161\u0161\u00ed \u00farovni slou\u017e\u00ed hudba jako skv\u011bl\u00fd zp\u016fsob motivace a relaxace p\u0159ed velk\u00fdmi z\u00e1vody.<\/em><\/figcaption><\/figure>\n

Hudba zlep\u0161uje n\u00e1ladu, dod\u00e1v\u00e1 energii a udr\u017euje motivaci. Jasn\u011b, plou\u017e\u00e1ky nebo opera v\u00e1s asi do varu nedostanou. Ale kdy\u017e spr\u00e1vn\u011b zvol\u00edte energick\u00e9 hity a\u0165 u\u017e z\u00a0\u017e\u00e1nru rock, pop, hip-hop \u010di rap, budete p\u0159ekvapeni efektem pro v\u00e1\u0161 tr\u00e9nink.<\/p>\n

Rozbijte stereotyp<\/strong><\/h2>\n

Jakkoliv v\u0161ichni milujeme cyklistiku, zimn\u00ed m\u011bs\u00edce mohou b\u00fdt v\u00a0sedle p\u0159ed tr\u00e9ninkovou aplikac\u00ed, by\u0165 sebev\u00edce vytun\u011bnou, pon\u011bkud ub\u00edjej\u00edc\u00ed. Vyu\u017eijte proto ka\u017ed\u00e9 p\u0159\u00edle\u017eitost a rozbijte stereotyp. Pokud to po\u010das\u00ed a va\u0161e \u010dasov\u00e9 mo\u017enosti s\u00a0ohledem na \u010dasn\u011bj\u0161\u00ed smr\u00e1k\u00e1n\u00ed umo\u017en\u00ed, vyu\u017eijte p\u0159\u00edle\u017eitost a vyje\u010fte v\u00a0sedle do p\u0159\u00edrody. Klidn\u011b jen na hodinu, ale pro mysl p\u016fjde o skv\u011bl\u00fd impuls.<\/p>\n

\n
\"nepodcenujte-jelenici-rada-ktera-plati-nejen-pro-damy\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Nepodce\u0148ujte jelenici. Jak maj\u00ed nejen \u017eeny vybrat cyklistick\u00e9 kra\u0165asy?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud jsou klimatick\u00e9 i \u010dasov\u00e9 podm\u00ednky proti, zm\u011b\u0148te rytmus j\u00edzdy na trena\u017e\u00e9ru. Za\u0159a\u010fte sprinty, tr\u00e9nujte kadenci, zkuste v\u00a0r\u00e1mci aplikace Rouvy vyjet na Mount Ventoux \u010di Stelvio. P\u0159ipojte se do virtu\u00e1ln\u00edho z\u00e1vodu.<\/p>\n

Zaznamen\u00e1vejte si ka\u017ed\u00fd tr\u00e9nink. Bu\u010fte d\u016fsledn\u00ed. Nezapom\u00ednejte ani na leh\u010d\u00ed dny, kter\u00e9 vypln\u00edte jen stre\u010dinkem, plav\u00e1n\u00edm nebo kr\u00e1tk\u00fdm prota\u017een\u00edm. V\u0161echno se po\u010d\u00edt\u00e1. Stejn\u011b tak nezapome\u0148te odpo\u010d\u00edvat. Proto\u017ee aby t\u011blo vyt\u011b\u017eilo maximum z\u00a0tr\u00e9ninkov\u00e9ho impulsu, pot\u0159ebuje spr\u00e1vn\u00fd relax<\/a>.<\/p>\n

Oslava? Nov\u00fd dres \u010di tretry<\/strong><\/h2>\n

Za spln\u011bn\u00ed ka\u017ed\u00e9ho z\u00a0miln\u00edk\u016f se odm\u011b\u0148te. Jde o ned\u00edlnou sou\u010d\u00e1st motivace. P\u0159itom nemus\u00ed j\u00edt bezpodm\u00edne\u010dn\u011b o oslavu v\u00a0podob\u011b opulentn\u00ed ve\u010de\u0159e s\u00a0p\u0159\u00edtelkyn\u00ed.<\/p>\n

\"Motivace<\/a>
Motivace v podob\u011b nov\u00e9ho cyklistick\u00e9ho oble\u010den\u00ed? I tak m\u016f\u017ee vypadat odm\u011bna za spln\u011bn\u00fd tr\u00e9ninkov\u00fd blok b\u011bhem nepopul\u00e1rn\u00ed zimn\u00ed p\u0159\u00edpravy. Foto: kalas.cz\/Jan Brychta<\/em><\/figcaption><\/figure>\n

Odm\u011bnou p\u0159ece m\u016f\u017ee b\u00fdt i nov\u00fd dres na kolo, nov\u00fd computer, nov\u00e9 tretry\u2026 Mo\u017enost\u00ed je nep\u0159ebern\u00e9 mno\u017estv\u00ed. Nebo si prost\u011b napl\u00e1nujte jeden den, kdy nebudete d\u011blat v\u016fbec nic a nikdo v\u00e1s nevyru\u0161\u00ed.<\/p>\n

Nejlep\u0161\u00ed motivace? V\u011b\u0159te ve vlastn\u00ed s\u00edly<\/strong><\/h2>\n

Jsme op\u011bt u psychologick\u00e9ho aspektu tr\u00e9ninku. Ide\u00e1ln\u00ed je v\u016fbec nemyslet na o\u010dek\u00e1v\u00e1n\u00ed ostatn\u00edch. Prost\u011b si uv\u011bdomit, \u017ee ka\u017ed\u00fd tr\u00e9nink z\u00a0v\u00e1s d\u011bl\u00e1 lep\u0161\u00edho \u010dlov\u011bka. Zdrav\u011bj\u0161\u00edho. Siln\u011bj\u0161\u00edho. Odoln\u011bj\u0161\u00edho.<\/p>\n

Zapome\u0148te na slova jako nejde, nem\u016f\u017eu, nedok\u00e1\u017eu. Bu\u010fte pozitivn\u00ed. V\u011b\u0159te v\u00a0sami sebe. Velmi pravd\u011bpodobn\u011b budete ohromeni, vlastn\u00edm rezervo\u00e1rem sil, pokud p\u0159ekon\u00e1te nechu\u0165 a obavu z\u00a0bolesti, kterou v\u00a0ur\u010dit\u00e9m okam\u017eiku mus\u00edte p\u0159ekro\u010dit. Nesedejte na trena\u017e\u00e9r s\u00a0odporem, \u017ee \u201ezase mus\u00edte\u201c. Jd\u011bte do tr\u00e9ninku s\u00a0nastaven\u00edm, \u017ee se p\u0159ibl\u00ed\u017e\u00edte c\u00edli. Sebev\u011bdom\u00ed je prost\u011b kl\u00ed\u010d \u00fasp\u011bchu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nedost\u00e1v\u00e1 se v\u00e1m motivace do tr\u00e9ninku v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch? \u0160est t\u00fddn\u016f z\u00a0nov\u00e9ho roku uteklo a mnoz\u00ed bilancuj\u00ed, jak daleko se posunuli […]<\/p>\n","protected":false},"author":138,"featured_media":15105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,56,599,3438,3439,9,27,3318,67],"global-categories":[411],"class_list":["post-24837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-horska-cyklistika","tag-motivace","tag-motivace-na-trenazeru","tag-motivace-v-cyklistice","tag-silnicni-cyklistika","tag-trenink","tag-trenink-na-trenazeru","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nMotivace na trena\u017e\u00e9ru? Rozbijte stereotyp, bu\u010fte sebev\u011bdom\u00ed, hrd\u00ed a poslouchejte hudbu | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nedost\u00e1v\u00e1 se v\u00e1m motivace do tr\u00e9ninku v\u00a0dom\u00e1c\u00edch podm\u00ednk\u00e1ch? \u0160est t\u00fddn\u016f z\u00a0nov\u00e9ho roku uteklo a mnoz\u00ed bilancuj\u00ed, jak daleko se posunuli v\u00a0p\u0159\u00edprav\u011b na novou sezonu. Balancujete na hran\u011b? M\u00e1te nutk\u00e1n\u00ed hodit dosavadn\u00ed d\u0159inu na trena\u017e\u00e9ru za hlavu, proto\u017ee \u00fasp\u011bchy nejsou podle o\u010dek\u00e1v\u00e1n\u00ed? 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