{"id":24809,"date":"2024-02-09T05:30:20","date_gmt":"2024-02-09T03:30:20","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24809"},"modified":"2024-02-08T23:47:53","modified_gmt":"2024-02-08T21:47:53","slug":"chces-trenovat-jako-froome-nebo-bernal-pak-je-tu-obracena-periodizace-treninku","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/02\/09\/chces-trenovat-jako-froome-nebo-bernal-pak-je-tu-obracena-periodizace-treninku\/","title":{"rendered":"Chce\u0161 tr\u00e9novat jako Froome nebo Bernal? Pak je tu obr\u00e1cen\u00e1 periodizace tr\u00e9ninku"},"content":{"rendered":"

Jste hobby cyklista, m\u00e1te b\u011b\u017en\u00e9 zam\u011bstn\u00e1n\u00ed a o t\u00fddnech na soust\u0159ed\u011bn\u00ed si m\u016f\u017eete nechat jen zd\u00e1t? \u0158e\u0161\u00edte p\u0159\u00edstup k tr\u00e9ninku? Proto\u017ee tr\u00e1vit v zim\u011b dlouh\u00e9 hodiny p\u0159i naj\u00ed\u017ed\u011bn\u00ed objemu na trena\u017e\u00e9ru je prost\u011b peklo? Co zkusit metodu zvanou reverzn\u00ed nebo tak\u00e9 obr\u00e1cen\u00e1 periodizace tr\u00e9ninku?<\/strong><\/p>\n

\u201eJde o metodu, kterou podporuje i psychick\u00e9 rozpolo\u017een\u00ed po zimn\u00edm odpo\u010dinku. Klasick\u00fd hobby cyklista je na\u017ehaven\u00fd na tr\u00e9nink a ochotn\u00fd sn\u00e1\u0161et bolest. Rozhodn\u011b alespo\u0148 v \u00favodn\u00edch t\u00fddnech p\u0159\u00edpravy,\u201c \u0159\u00edk\u00e1 Vojt\u011bch Ha\u010deck\u00fd, fyziolog z Centra sportovn\u00ed medic\u00edny. Pe\u010duje o mnoh\u00e9 vrcholov\u00e9 sportovce, ale sou\u010dasn\u011b sestavuje tr\u00e9ninkov\u00fd harmonogram i b\u011b\u017en\u00fdm smrteln\u00edk\u016fm, a tak m\u00e1 mnoho poznatk\u016f.<\/p>\n

Budov\u00e1n\u00ed kondice je \u010dasto p\u0159irovn\u00e1v\u00e1no ke stavb\u011b domu. Tud\u00ed\u017e pokud \u0161patn\u011b postav\u00edte spodn\u00ed patra, nem\u016f\u017eete o\u010dek\u00e1vat \u017e\u00e1dnou par\u00e1du v\u00a0podob\u011b podkrov\u00ed \u010di st\u0159echy. Jin\u00fdmi slovy, bez z\u00e1kladn\u00ed kondice bude ve\u0161ker\u00e9 \u00fasil\u00ed k\u00a0ni\u010demu.<\/p>\n

V\u00a0p\u0159\u00edpad\u011b cyklistiky dlouh\u00e1 l\u00e9ta platilo, \u017ee je pot\u0159eba b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f hlavn\u011b naj\u00ed\u017ed\u011bt kilometry. Z\u00e1kladn\u00ed vytrvalost si v\u0161ak \u017e\u00e1d\u00e1 dlouh\u00e9 hodiny v\u00a0sedle. V\u00a0minulosti bylo mo\u017en\u00e9 tohle obdob\u00ed p\u0159e\u010dkat pomoc\u00ed pohybu na b\u011b\u017ek\u00e1ch p\u0159\u00edpadn\u011b t\u0159eba i bruslen\u00edm.<\/p>\n

Ov\u0161em charakter po\u010das\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch se zm\u011bnil. Sn\u00edh je vz\u00e1cnost\u00ed, o zamrzl\u00fdch rybn\u00edc\u00edch nemluv\u011b. Ale na dlouh\u00e9 tr\u00e9ninky v sedle kola ve venkovn\u00edch podm\u00ednk\u00e1ch to p\u0159itom po\u0159\u00e1d nen\u00ed. A tr\u00e1vit t\u0159eba \u010dty\u0159i nebo p\u011bt hodin na trena\u017e\u00e9ru v kuse, to je p\u0159edstava skute\u010dn\u011b jen pro otrl\u00e9. Nemluv\u011b o mimo\u0159\u00e1dn\u00e9 spot\u0159eb\u011b \u010dasu.<\/p>\n

Co p\u0159esn\u011b znamen\u00e1 obr\u00e1cen\u00e1 periodizace tr\u00e9ninku?<\/strong><\/h2>\n

V\u011bt\u0161inou jsou hobby cyklist\u00e9 schopn\u00ed vy\u0161et\u0159it b\u011bhem t\u00fddne v\u00a0sou\u010dtu p\u011bt a\u017e \u0161est hodin na tr\u00e9nink. A pak vyvst\u00e1v\u00e1 ot\u00e1zka, zda nezvolit reverzn\u00ed metodu tr\u00e9ninku. O co p\u0159esn\u011b jde?<\/p>\n

Obr\u00e1cen\u00e1 periodizace tr\u00e9ninku spo\u010d\u00edt\u00e1 v za\u0159azen\u00ed interval\u016f u\u017e v \u00favodn\u00edch t\u00fddnech tr\u00e9ninkov\u00e9ho programu. Zah\u00e1jen\u00ed p\u0159\u00edpravn\u00e9ho obdob\u00ed mus\u00ed p\u0159edch\u00e1zet d\u016fkladn\u00e9 napl\u00e1nov\u00e1n\u00ed cel\u00e9 sezony. Je nutn\u00e9 do kalend\u00e1\u0159e zabudovat ve\u0161ker\u00e9 kl\u00ed\u010dov\u00e9 cyklistick\u00e9 ud\u00e1losti. Nejde p\u0159itom jen o z\u00e1vody. Cyklista nesm\u00ed zapomenout na nezbytnost v podob\u011b d\u016fsledn\u00e9ho tr\u00e9ninku p\u0159ed vrcholnou akc\u00ed. A tak\u00e9 voln\u011bj\u0161\u00edho p\u0159\u00edstupu po z\u00e1vodn\u00ed ud\u00e1losti.<\/p>\n

\"Obr\u00e1cen\u00e1<\/a>
Obr\u00e1cen\u00e1 periodizace tr\u00e9ninku se uplat\u0148uje zejm\u00e9na v p\u0159\u00edpad\u011b, kdy je cyklista b\u011bhem zimy odk\u00e1zan\u00fd zejm\u00e9na na trena\u017e\u00e9r. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

N\u00e1sledn\u011b u\u017e p\u0159ich\u00e1z\u00ed ke slovu samotn\u00fd tr\u00e9nink. Hned od \u00favodu cyklist\u00e9, kte\u0159\u00ed jsou \u201eodsouzeni\u201c b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f a \u010dasn\u00fdch jarn\u00edch t\u00fddn\u016f vypln\u011bn\u00fdch pl\u00edskanicemi jen k j\u00edzd\u011b na trena\u017e\u00e9ru, absolvuj\u00ed intervalov\u00e9 tr\u00e9ninky<\/a>.<\/p>\n

\n
\"i-nebe-plakalo-kdyz-zdenek-stybar-koncil-karieru-ted-vyrazi-na-kilimandzaro\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

I nebe plakalo, kdy\u017e Zden\u011bk \u0160tybar kon\u010dil kari\u00e9ru. Te\u010f vyraz\u00ed na Kilimand\u017e\u00e1ro<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Cyklista se zam\u011b\u0159\u00ed na budov\u00e1n\u00ed silov\u00e9 slo\u017eky a rychlosti. Ano, obr\u00e1cen\u00e1 periodizace tr\u00e9ninku si skute\u010dn\u011b \u017e\u00e1d\u00e1 takov\u00fd p\u0159\u00edstup. T\u00e9m\u011b\u0159 ve\u0161ker\u00e9 \u00fasil\u00ed \u00favodn\u00edch dn\u016f se odehr\u00e1v\u00e1 ve vysok\u00e9 intenzit\u011b \u201eJe dok\u00e1zan\u00e9, \u017ee v\u011bt\u0161ina lid\u00ed po tr\u00e9ninkov\u00e9 pauze podstupuje tvrd\u00e9 tr\u00e9ninky s v\u011bt\u0161\u00ed ochotou a odhodl\u00e1n\u00edm, ne\u017e pokud se takov\u00e9 jednotky za\u0159azuj\u00ed t\u0159eba po n\u011bkolika t\u00fddnech z\u00e1kladn\u00edho objemu,\u201c p\u0159id\u00e1v\u00e1 zku\u0161enost fyziolog Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

Metoda, kter\u00e1 vygenerovala 10 v\u00edt\u011bzstv\u00ed z Grand Tour<\/strong><\/h2>\n

Kdy\u017e se zlep\u0161uje po\u010das\u00ed a je mo\u017en\u00e9 tr\u00e1vit v sedle kola v\u011bt\u0161\u00ed \u010dasov\u00fd \u00fasek mimo domov, nadch\u00e1z\u00ed \u010das pro vytrvalostn\u00ed f\u00e1zi. Cyklist\u00e9 naj\u00ed\u017ed\u00ed kilometry v tempu. A jak se bl\u00ed\u017e\u00ed z\u00e1vody, prolo\u017e\u00ed n\u00edzkou intenzitu pat\u0159i\u010dn\u00fdmi intervalov\u00fdmi \u00faseky v sout\u011b\u017en\u00edm tempu.<\/p>\n

Nejde o \u017e\u00e1dn\u00fd nesmysl. Dan\u00fd zp\u016fsob tr\u00e9ninku pou\u017e\u00edvaj\u00ed jezdci v t\u00fdmu Ineos Grenadiers, kde jej \u00fasp\u011b\u0161n\u011b zavedl australsk\u00fd tren\u00e9r Tim Kerrison. N\u00e1sledn\u011b jej p\u0159evzaly tehdej\u0161\u00ed t\u00fdmy BMC a Tinkoff Saxo. Pokud byste o smysluplnosti dan\u00e9ho postupu pochybovali, pak jeden p\u00e1dn\u00fd argument. Kerrison\u016fv nov\u00fd p\u0159\u00edstup k cyklistice znamenal pro t\u00fdm Ineos (Sky) deset v\u00edt\u011bzstv\u00ed na Grand Tour!<\/p>\n

\"Egan<\/a>
Egan Bernal je jedn\u00edm ze sv\u011b\u0159enc\u016f Tima Kerrisona, kter\u00fd do cyklistiky p\u0159inesl obr\u00e1cenou periodizaci tr\u00e9ninku. Foto: ineosgrenadiers.com<\/em><\/figcaption><\/figure>\n

Z\u00e1kladn\u00edm p\u0159edpokladem je, \u017ee p\u0159i tvorb\u011b tr\u00e9ninku vych\u00e1z\u00edte z hodnot z\u00edskan\u00fdch p\u0159i z\u00e1t\u011b\u017eov\u00e9m testu. Nej\u010dast\u011bji pou\u017e\u00edvanou metodou je dvacetiminutov\u00fd FTP test. Po d\u016fkladn\u00e9m zah\u0159\u00e1t\u00ed n\u00e1sleduje j\u00edzda na pln\u00fd v\u00fdkon po dobu dvaceti minut. Pr\u016fm\u011brn\u00fd v\u00fdkon z dan\u00e9ho \u010dasov\u00e9ho \u00faseku se pak vyn\u00e1sob\u00ed hodnotou 0,95. V\u00fdsledkem je prahov\u00e1 hodnota dan\u00e9ho jedince. A pak u\u017e m\u016f\u017eete vesele \u0161l\u00e1pnout do ped\u00e1l\u016f. Proto\u017ee hodinu na trena\u017e\u00e9ru zvl\u00e1dne p\u0159ece ka\u017ed\u00fd. A kdy\u017e budete jezdit \u201ebomby\u201c, i jindy nudn\u00fd tr\u00e9nink ute\u010de hodn\u011b rychle.<\/p>\n

\n
\"tym-gigantu-ktery-nema-obdoby-zpusobi-nove-partnerstvi-revoluci\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

T\u00fdm gigant\u016f, kter\u00fd nem\u00e1 obdoby? Zp\u016fsob\u00ed nov\u00e9 partnerstv\u00ed revoluci?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pt\u00e1te se, zda je model reverzn\u00ed neboli obr\u00e1cen\u00e9 periodizace tr\u00e9ninku vhodn\u00fd pr\u00e1v\u011b pro v\u00e1s? Obecn\u011b souvis\u00ed s mo\u017enostmi tr\u00e9ninku s ohledem na po\u010das\u00ed mimo sezonu. Zimn\u00ed klima v \u010cesku nen\u00ed p\u0159\u00edli\u0161 naklon\u011bn\u00e9 dlouh\u00fdm a pomal\u00fdm tr\u00e9nink\u016fm. Sou\u010dasn\u011b se metoda doporu\u010duje i cyklist\u016fm, kte\u0159\u00ed nem\u011bli v tr\u00e9ninku \u017e\u00e1dn\u00fd dlouh\u00fd v\u00fdpadek a dop\u0159\u00e1li si t\u0159eba jen dva t\u00fddny trvaj\u00edc\u00ed volno. Obr\u00e1cen\u00e1 periodizace tr\u00e9ninku uprost\u0159ed p\u0159\u00edpravn\u00e9ho obdob\u00ed m\u016f\u017ee p\u0159edstavovat pomysln\u00e9 \u201enakopnut\u00ed\u201c k z\u00e1vodn\u00ed form\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jste hobby cyklista, m\u00e1te b\u011b\u017en\u00e9 zam\u011bstn\u00e1n\u00ed a o t\u00fddnech na soust\u0159ed\u011bn\u00ed si m\u016f\u017eete nechat jen zd\u00e1t? \u0158e\u0161\u00edte p\u0159\u00edstup k tr\u00e9ninku? […]<\/p>\n","protected":false},"author":138,"featured_media":24812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,126,103,309,56,1237,3428,3427,3429,9,3430,27,1282,67],"global-categories":[411],"class_list":["post-24809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-chris-froome","tag-cyklistika","tag-egan-bernal","tag-geraint-thomas","tag-horska-cyklistika","tag-ineos-grenadiers","tag-obracena-periodizace-treninku","tag-periodizace-treninku","tag-reverzni-periodizace-treninku","tag-silnicni-cyklistika","tag-tim-kerrison","tag-trenink","tag-vojtech-hacecky","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nChce\u0161 tr\u00e9novat jako Froome nebo Bernal? Pak je tu obr\u00e1cen\u00e1 periodizace tr\u00e9ninku | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Reeverzn\u00ed nebo tak\u00e9 obr\u00e1cen\u00e1 periodizace tr\u00e9ninku! Jste hobby cyklista, m\u00e1te b\u011b\u017en\u00e9 zam\u011bstn\u00e1n\u00ed a o t\u00fddnech na soust\u0159ed\u011bn\u00ed si m\u016f\u017eete nechat jen zd\u00e1t. A \u0159e\u0161\u00edte p\u0159\u00edstup k\u00a0tr\u00e9ninku, proto\u017ee tr\u00e1vit v\u00a0zim\u011b dlouh\u00e9 hodiny p\u0159i naj\u00ed\u017ed\u011bn\u00ed objemu na trena\u017e\u00e9ru je prost\u011b peklo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/02\/09\/chces-trenovat-jako-froome-nebo-bernal-pak-je-tu-obracena-periodizace-treninku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chce\u0161 tr\u00e9novat jako Froome nebo Bernal? Pak je tu obr\u00e1cen\u00e1 periodizace tr\u00e9ninku\" \/>\n<meta property=\"og:description\" content=\"Reeverzn\u00ed nebo tak\u00e9 obr\u00e1cen\u00e1 periodizace tr\u00e9ninku! 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