{"id":24475,"date":"2024-01-11T11:54:00","date_gmt":"2024-01-11T09:54:00","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24475"},"modified":"2024-01-11T11:54:00","modified_gmt":"2024-01-11T09:54:00","slug":"cyklistika-v-mrazu-proc-nejezdit-v-extremnich-teplotach","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/01\/11\/cyklistika-v-mrazu-proc-nejezdit-v-extremnich-teplotach\/","title":{"rendered":"Cyklistika v\u00a0mrazu? Pro\u010d (ne)jezdit v extr\u00e9mn\u00edch teplot\u00e1ch"},"content":{"rendered":"

Je mr\u00e1z d\u016fvodem, aby \u010dlov\u011bk rezignoval na venkovn\u00ed sportovn\u00ed aktivity? Teploty klesaj\u00ed hluboko pod nulu a stejn\u011b m\u016f\u017eete na cest\u00e1ch potkat mnoho cyklist\u016f. Jde o rozumn\u00fd zp\u016fsob tr\u00e9ninku? Nebo cyklistika v mrazu u\u017e p\u0159edstavuje ohro\u017een\u00ed zdrav\u00ed?<\/strong><\/p>\n

N\u011bkte\u0159\u00ed cyklist\u00e9 maj\u00ed odpor v\u016f\u010di trena\u017e\u00e9ru a ud\u011blaj\u00ed cokoliv, aby se tr\u00e9ninku na stacion\u00e1rn\u00edm kole vyhnuli. Ani mraziv\u00e9 teploty je neodrad\u00ed.<\/p>\n

\u201eP\u0159itom v\u00a0krajn\u00edm p\u0159\u00edpad\u011b si sportovec v\u00a0chladu m\u016f\u017ee vytvo\u0159it z\u00e1t\u011b\u017eov\u00e9 astma. Pokud se tr\u00e9nuje v\u00a0zim\u011b, s\u00a0vysokou ventilac\u00ed a dechov\u00e9 cesty nejsou dostate\u010dn\u011b proh\u0159\u00e1t\u00e9, dost\u00e1v\u00e1 se do nich chladn\u00fd a such\u00fd vzduch. A ten dechov\u00e9 cesty pop\u00e1l\u00ed,\u201c upozor\u0148uje Vojt\u011bch Ha\u010deck\u00fd, fyziolog z\u00a0Centra sportovn\u00ed medic\u00edny.<\/p>\n

Cyklistika v mrazu? Dr\u017ete se n\u00edzk\u00e9 intenzity<\/strong><\/h2>\n

Pokud se i v mrazu rozhodnete vyrazit v sedle kola za tr\u00e9ninkem mimo domov, rozhodn\u011b se nepou\u0161t\u011bjte do \u017e\u00e1dn\u00e9 divo\u010diny a celou j\u00edzdu se dr\u017ete v n\u00edzk\u00e9 intenzit\u011b. Vlivem v\u00fdrazn\u011b n\u00edzk\u00fdch teplot rychleji ub\u00fdv\u00e1 svalov\u00fd glykogen, kter\u00fd je zdrojem energie. Tud\u00ed\u017e v mrazu nebudete stejn\u011b schopn\u00ed udr\u017eet vysok\u00e9 tempo po stejnou dobu, jak jste zvykl\u00ed z b\u011b\u017en\u00e9ho tr\u00e9ninku kup\u0159\u00edkladu v letn\u00edch m\u011bs\u00edc\u00edch.<\/p>\n

\"Cyklistika<\/a>
Cyklistika v mrazu m\u016f\u017ee znamenat i zna\u010dn\u00e1 rizika. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Pomineme dob\u0159e navrstven\u00e9 oble\u010den\u00ed<\/a>, kter\u00e9 je samoz\u0159ejmost\u00ed. P\u0159ed startem tr\u00e9ninku v\u011bnujte \u010das kvalitn\u00edmu prota\u017een\u00ed a t\u011blo d\u016fkladn\u011b proh\u0159ejte. N\u00e1sledn\u011b si j\u00edzdu hlavn\u011b u\u017eijte. Mr\u00e1z je agresivn\u00ed a vysu\u0161uje sliznici a poko\u017eku. Pokud v\u00e1m to fyzick\u00e1 kondice a klimatick\u00e9 podm\u00ednky dovol\u00ed, d\u00fdchejte nosem.<\/p>\n

\n
\"proc-se-zimou-na-kole-zpomalujeme\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Pro\u010d se zimou na kole zpomalujeme?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Nos ka\u017ed\u00e9ho sportovce oh\u0159\u00edv\u00e1 a zvlh\u010duje vzduch, ale kdy\u017e vynakl\u00e1d\u00e1te hodn\u011b energie, d\u00fdch\u00e1te p\u0159edev\u0161\u00edm \u00fasty. T\u00edm p\u0159ijdete o „vzduchov\u00fd filtr“. Vzhledem k tomu, \u017ee studen\u00fd vzduch m\u00e1 m\u00e9n\u011b vlhkosti ne\u017e tepl\u00fd vzduch, zhor\u0161uje stav d\u00fdchac\u00edch cest.<\/p>\n

\u201eMraziv\u00fd vzduch se nestihne proh\u0159\u00e1t a vysu\u0161uje sliznice, kter\u00e9 m\u016f\u017ee po\u0161kodit. V\u00a0krajn\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee b\u00fdt v\u00fdsledkem z\u00e1n\u011bt d\u00fdchac\u00edch cest,\u201c vysv\u011btluje Vojt\u011bch Ha\u010deck\u00fd.<\/p>\n

Pozor na omrzliny<\/strong><\/h2>\n

Odborn\u00edci se neshodnou v n\u00e1zoru, zda omezit vdechov\u00e1n\u00ed mraziv\u00e9ho vzduchu pou\u017eit\u00edm \u0161\u00e1tku nebo kukly p\u0159es \u00fasta. Do jist\u00e9 m\u00edry m\u016f\u017eete vzduch p\u0159edeh\u0159\u00e1t. \u00a0Jen\u017ee na tkanin\u011b t\u00e9m\u011b\u0159 jist\u011b zkondenzuje p\u00e1ra a hroz\u00ed vytvo\u0159en\u00ed ledov\u00e9 krusty. Ide\u00e1ln\u00ed je d\u00fdchat nosem, \u010d\u00edm\u017e se eliminuje nachlazen\u00ed.<\/p>\n

\"Cyklistice<\/a>
Cyklistice se m\u016f\u017eete v\u011bnovat i v zimn\u00edch m\u011bs\u00edc\u00edch, jen je pot\u0159eba spr\u00e1vn\u00e9 oble\u010den\u00ed a zv\u00e1\u017eit v\u0161echny aspekty. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Samostatnou kapitolou je pak vznik omrzlin. Jakkoliv v\u00e1m m\u016f\u017ee p\u0159ipadat takov\u00e1 varianta v\u00a0tuzemsk\u00fdch podm\u00ednk\u00e1ch \u00fasm\u011bvn\u00e1, rozhodn\u011b nejde o nic nemo\u017en\u00e9ho. Omrzliny toti\u017e nemus\u00ed bezpodm\u00edne\u010dn\u011b vzniknout jen v\u00a0okam\u017eiku, kdy teploty klesnou pod bod mrazu.<\/p>\n

\n
\"jak-na-zimni-cyklistiku\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak na zimn\u00ed cyklistiku?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Omrzliny vznikaj\u00ed jako reakce organismu na vystaven\u00ed nevhodn\u00fdm \u017eivotn\u00edm podm\u00ednk\u00e1m.\u00a0 T\u011blo ztr\u00e1c\u00ed teplo, organismus prochladne. Z\u00e1kladn\u00ed p\u0159edpoklad pro vznik omrzlin je ni\u017e\u0161\u00ed teplota okol\u00ed, ne\u017e je teplota organismu. M\u016f\u017ee se tak st\u00e1t u\u017e p\u0159i teplot\u011b pod patn\u00e1ct stup\u0148\u016f Celsia, ov\u0161em to by se musely sej\u00edt mimo\u0159\u00e1dn\u011b nep\u0159\u00edzniv\u00e9 podm\u00ednky. Nicm\u00e9n\u011b p\u0159i teplot\u011b pod t\u0159i stupn\u011b Celsia u\u017e je ke vzniku omrzlin hodn\u011b bl\u00edzko. Pokud se p\u0159id\u00e1 v\u00edtr a vlhkost, p\u0159\u00edpadn\u011b \u0161patn\u00e9 prokrven\u00ed tk\u00e1n\u011b v d\u016fsledku \u0161patn\u00e9ho oble\u010den\u00ed, zdravotn\u00edch probl\u00e9m\u016f nebo kou\u0159en\u00ed. Jak se omrzliny projev\u00ed? K\u016f\u017ee ztrat\u00ed citlivost, zm\u011bn\u00ed barvu na b\u00edlou.<\/p>\n

Po\u0159\u00e1d m\u00e1te chu\u0165 vyrazit na kolo? Nebo rad\u011bji p\u0159eci jen vsad\u00edte na trena\u017e\u00e9r?<\/p>\n","protected":false},"excerpt":{"rendered":"

Je mr\u00e1z d\u016fvodem, aby \u010dlov\u011bk rezignoval na venkovn\u00ed sportovn\u00ed aktivity? Teploty klesaj\u00ed hluboko pod nulu a stejn\u011b m\u016f\u017eete na cest\u00e1ch […]<\/p>\n","protected":false},"author":138,"featured_media":24477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,3374,3376,56,739,3372,3373,9,27,3377,3375,67,715],"global-categories":[411],"class_list":["post-24475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-cyklistika-v-mrazu","tag-dychaci-cesty","tag-horska-cyklistika","tag-jizda-v-mrazu","tag-mraz","tag-omrzliny","tag-silnicni-cyklistika","tag-trenink","tag-trenink-v-mrazu","tag-zatezove-astma","tag-zdravi-a-trenink","tag-zimni-trenink","global-categories-cycling"],"yoast_head":"\nCyklistika v\u00a0mrazu? 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Jde o rozumn\u00fd zp\u016fsob tr\u00e9ninku? 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