{"id":24430,"date":"2024-01-03T11:03:10","date_gmt":"2024-01-03T09:03:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24430"},"modified":"2024-01-03T11:03:10","modified_gmt":"2024-01-03T09:03:10","slug":"jak-shodit-vanocni-kilogramy","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/01\/03\/jak-shodit-vanocni-kilogramy\/","title":{"rendered":"Jak shodit v\u00e1no\u010dn\u00ed kilogramy?"},"content":{"rendered":"

Dop\u0159\u00e1li jste si V\u00e1noce pln\u00e9 klidu, pohody a j\u00eddla? Pak dost mo\u017en\u00e1 pat\u0159\u00edte mezi \u010d\u00e1st \u010desk\u00e9 populace, kter\u00e1 s\u00a0p\u0159\u00edchodem nov\u00e9ho roku zjistila, \u017ee ru\u010di\u010dka na v\u00e1ze se posunula sm\u011brem nahoru. A pokud cyklista n\u011bco nechce, pak kilogramy, kter\u00e9 mus\u00ed zbyte\u010dn\u011b tahat s\u00a0sebou na kole.<\/strong><\/p>\n

V pr\u016fm\u011bru \u010ce\u0161i p\u0159iberou b\u011bhem sv\u00e1te\u010dn\u00edch dn\u016f dva kilogramy. P\u0159itom podle v\u00fdzkumu maxim\u00e1ln\u011b \u010dtrn\u00e1ct procent populace n\u00e1sledn\u011b dok\u00e1\u017ee z\u00edskat zp\u011bt p\u016fvodn\u00ed v\u00e1hu. Pokud pat\u0159\u00edte do skupiny, kter\u00e1 b\u011bhem sv\u00e1te\u010dn\u00edch dn\u016f jedla st\u0159\u00eddm\u011b, zdrav\u011b a m\u011bla hodn\u011b pohybov\u00e9 aktivity, gratulujeme. A jestli\u017ee jste v \u201ebal\u00edku\u201c, kter\u00fd si po sv\u00e1tc\u00edch stoupl na v\u00e1hu a zd\u011bsil se, p\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, jak shodit v\u00e1no\u010dn\u00ed kilogramy\u2026<\/p>\n

Dostate\u010dn\u00e1 konzumace vody<\/strong><\/h2>\n

Jde o v\u0161eobecn\u011b zn\u00e1m\u00e9 pravidlo, ov\u0161em stejn\u011b jej v\u011bt\u0161ina populace nedodr\u017euje. Dosp\u011bl\u00fd jedinec by denn\u011b m\u011bl vyp\u00edt minim\u00e1ln\u011b jeden a p\u016fl litru \u010dist\u00e9 vody. Doporu\u010den\u00ed zn\u00ed za\u010d\u00edt den \u0161\u00e1lkem hork\u00e9 vody s\u00a0pl\u00e1tkem citronu, co\u017e pom\u016f\u017ee detoxikaci organismu.<\/p>\n

\"Voda\"<\/a>
Voda v dostate\u010dn\u00e9m mno\u017estv\u00ed je z\u00e1kladn\u00ed slo\u017ekou, p\u0159i snaze shodit v\u00e1no\u010dn\u00ed kilogramy.\u00a0<\/em><\/figcaption><\/figure>\n

P\u0159ed ka\u017ed\u00fdm j\u00eddlem se pak doporu\u010duje vyp\u00edt je\u0161t\u011b dv\u011b sklenice vody nav\u00edc. Jde o lacin\u00fd zp\u016fsob, jak o\u0161\u00e1lit mozek, proto\u017ee vytvo\u0159\u00edte dojem, \u017ee jste syt\u011bj\u0161\u00ed a pot\u0159eba konzumace j\u00eddla bude men\u0161\u00ed. V\u00a0dob\u011b sva\u010diny pak m\u016f\u017eete zkusit vyp\u00edt dv\u011b \u010di t\u0159i skleni\u010dky perliv\u00e9 vody a vy\u010dkat n\u011bkolik minut. Dost mo\u017en\u00e1 zjist\u00edte, \u017ee \u0161lo o fale\u0161n\u00fd pocit hladu. Skv\u011bl\u00fdm bonusem je ur\u010dit\u011b fakt, \u017ee n\u00edzkokalorick\u00e9 n\u00e1poje zrychluj\u00ed metabolismus.<\/p>\n

V\u00e1no\u010dn\u00ed zbytky mus\u00ed pry\u010d<\/strong><\/h2>\n

Asi nikoho nep\u0159ekvap\u00ed, \u017ee v\u011bt\u0161ina \u010desk\u00fdch dom\u00e1cnost\u00ed m\u00e1 je\u0161t\u011b p\u00e1r dn\u016f po oslav\u011b Nov\u00e9ho roku ve sp\u00ed\u017ei zbytky v\u00e1no\u010dn\u00edho cukrov\u00ed \u010di jin\u00e9 vylo\u017een\u011b \u201ezdrav\u00e9\u201c pamlsky spojen\u00e9 s\u00a0oslavami V\u00e1noc \u010di Silvestra.<\/p>\n

\n
\"wout-van-aert-potrebuje-zhubnout-aby-vyhral-grand-tour-mini-expert-ma-to-vsak-jeden-problem\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Wout van Aert pot\u0159ebuje zhubnout, aby vyhr\u00e1l Grand Tour, m\u00edn\u00ed expert. M\u00e1 to v\u0161ak jeden probl\u00e9m<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud jste p\u0159ibrali a chcete se rychle nadbyte\u010dn\u00fdch kilogram\u016f zbavit, mus\u00edte v\u0161echny v\u00e1no\u010dky, zb\u00fdvaj\u00edc\u00ed vanilkov\u00e9 rohl\u00ed\u010dky \u010di jin\u00e9 pochutiny dostat z domu. M\u016f\u017eete podarovat p\u0159\u00e1tele, kte\u0159\u00ed nemaj\u00ed s p\u0159ib\u00edr\u00e1n\u00edm kilogram\u016f probl\u00e9m. Jistou variantou je j\u00eddlo zamrazit. Dal\u0161\u00ed mo\u017enost\u00ed pak prost\u011b v\u0161e vyhodit. Proto\u017ee co nem\u00e1te doma, to nesn\u00edte.<\/p>\n

Mlsejte zdrav\u011b<\/strong><\/h2>\n

Samoz\u0159ejmost\u00ed je dopln\u011bn\u00ed z\u00e1sob zdrav\u00fdmi potravinami. \u010cerstv\u00e9 ovoce, nakr\u00e1jen\u00e1 zelenina\u2026 Odvedou skv\u011blou slu\u017ebu, pokud budete m\u00edt nutk\u00e1n\u00ed vyrazit do ledni\u010dky.<\/p>\n

\"J\u00eddeln\u00ed\u010dek<\/a>
Ovoce p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob zdrav\u00e9ho mls\u00e1n\u00ed. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Mnoho lid\u00ed setrva\u010dnost\u00ed po v\u00e1no\u010dn\u00edch sv\u00e1tc\u00edch s\u00e1hne po pr\u016fmyslov\u011b zpracovan\u00fdch sladk\u00fdch pamlsc\u00edch. Jde o nejhor\u0161\u00ed mo\u017enou variantu. P\u0159\u00edjem cukru se po p\u0159ibli\u017en\u011b deseti dnech \u201ehodov\u00e1n\u00ed\u201c m\u016f\u017ee st\u00e1t n\u00e1vykov\u00fdm. Kol\u00eds\u00e1n\u00ed hladiny cukru v\u00a0krvi spojen\u00e9 s\u00a0v\u00e1no\u010dn\u00edmi dezerty je pro hl\u00edd\u00e1n\u00ed v\u00e1hy kru\u0161nou zkou\u0161kou. Volte proto rad\u011bji zeleninu \u010di ovoce. Mandarinka, ananas, pomeran\u010d, kaki \u010di klidn\u011b rozmra\u017een\u00e9 jahody \u010di maliny odvedou skv\u011blou slu\u017ebu a rozhodn\u011b prosp\u011bj\u00ed va\u0161emu zdrav\u00ed.<\/p>\n

Bu\u010fte trp\u011bliv\u00ed<\/strong><\/h2>\n

Spol\u00e9hat na n\u011bjakou drastickou dietu a rychl\u00e9 shozen\u00ed nadbyte\u010dn\u00fdch kilogram\u016f v podob\u011b brut\u00e1ln\u00edho z\u00e1sahu do j\u00eddeln\u00ed\u010dku ned\u00e1v\u00e1 smysl. Bu\u010fte trp\u011bliv\u00ed a ne\u010dekejte z\u00e1zraky b\u011bhem jednoho \u010di dvou dn\u016f.<\/p>\n

\n
\"prehlidkove-molo-profipelotonu-kdo-a-jak-meni-zavodni-outfit\"\/<\/a><\/div>
\n Z\u00c1BAVA<\/a>\n <\/div>\n
\n \n

P\u0159ehl\u00eddkov\u00e9 molo profipelotonu: kdo a jak m\u011bn\u00ed z\u00e1vodn\u00ed outfit<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pokud jste deset dn\u016f hodovali, t\u011b\u017eko sraz\u00edte v\u00e1hu za p\u00e1r des\u00edtek hodin\u2026 M\u011bjte na pam\u011bti, \u017ee je pot\u0159eba j\u00edst pravideln\u011b a vyv\u00e1\u017een\u011b, aby denn\u00ed j\u00eddeln\u00ed\u010dek obsahoval pat\u0159i\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, tuk\u016f, sacharid\u016f i vl\u00e1kniny!<\/p>\n

Zvy\u0161te p\u0159\u00edjem b\u00edlkovin<\/strong><\/h2>\n

Potraviny s\u00a0vysok\u00fdm obsahem b\u00edlkovin prodlu\u017euj\u00ed pocit sytosti, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jsou obt\u00ed\u017en\u011bji straviteln\u00e9. Konzumenti pak maj\u00ed men\u0161\u00ed hlad. T\u011blo nav\u00edc mus\u00ed vydat v\u00edce energie, aby takov\u00e9 potraviny str\u00e1vilo.<\/p>\n

\"Hov\u011bz\u00ed<\/a>
Hov\u011bz\u00ed maso je skv\u011bl\u00fdm zdrojem b\u00edlkovin.<\/em><\/figcaption><\/figure>\n

Ku\u0159ec\u00ed maso, kr\u016ft\u00ed maso, stejn\u011b tak hov\u011bz\u00ed \u010di losos, \u0159eck\u00fd jogurt a cottage jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin. Zkuste za\u0159adit b\u00edlkoviny do ka\u017ed\u00e9ho j\u00eddla<\/a> a uvid\u00edte, \u017ee v\u00e1ha p\u016fjde n\u00e1sledn\u011b dol\u016f.<\/p>\n

Jak shodit v\u00e1no\u010dn\u00ed kilogramy? Z\u00e1kladem je dostatek pohybu<\/strong><\/h2>\n

Mnoho lid\u00ed b\u011bhem sv\u00e1te\u010dn\u00edch dn\u016f nem\u011blo \u017e\u00e1dn\u00fd nebo jen minim\u00e1ln\u00ed pohyb. V\u00a0ob\u0159\u00edm nepom\u011bru pak byl naopak zv\u00fd\u0161en\u00fd p\u0159\u00edjem potravin. Tud\u00ed\u017e zkuste za\u0159adit do denn\u00edho programu pohybovou aktivitu. Nemus\u00edte si hned kupovat permanentku do fitness centra nebo vybavovat domov nov\u00fdm cyklistick\u00fdm trena\u017e\u00e9rem.<\/p>\n

\n
\"proc-vyuzivaji-trenazer-i-profesionalove\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pro\u010d vyu\u017e\u00edvaj\u00ed trena\u017e\u00e9r i profesion\u00e1lov\u00e9?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pro za\u010d\u00e1tek bude sta\u010dit cestou do pr\u00e1ce vystoupit z\u00a0metra \u010di tramvaje o jednu \u010di dv\u011b zast\u00e1vky d\u0159\u00edve a doj\u00edt do zam\u011bstn\u00e1n\u00ed p\u011b\u0161ky. V\u017edy\u0165 velk\u00e1 \u010d\u00e1st populace tr\u00e1v\u00ed osm \u010di v\u00edce hodin v\u00a0kancel\u00e1\u0159sk\u00e9 \u017eidli, a tak i z\u00e1kladn\u00ed pohyb v\u00a0podob\u011b ch\u016fze hodn\u011b pom\u016f\u017ee. A a\u017e se dostanete na p\u016fvodn\u00ed v\u00e1hu, radost z\u00a0j\u00edzdy v\u00a0sedle kola bude zp\u00e1tky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dop\u0159\u00e1li jste si V\u00e1noce pln\u00e9 klidu, pohody a j\u00eddla? Pak dost mo\u017en\u00e1 pat\u0159\u00edte mezi \u010d\u00e1st \u010desk\u00e9 populace, kter\u00e1 s\u00a0p\u0159\u00edchodem nov\u00e9ho […]<\/p>\n","protected":false},"author":138,"featured_media":24432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,3358,788,56,3355,3359,3357,3356,1416,3360,17,28,67],"global-categories":[411],"class_list":["post-24430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-cyklistika-a-stravovani","tag-dieta","tag-horska-cyklistika","tag-jak-shodit-svatecni-kilogramy","tag-jak-shodit-vanocni-kilogramy","tag-nadvaha-a-cyklistika","tag-povanocni-dieta","tag-redukce-vahy","tag-vanoce-a-dieta","tag-vyziva","tag-zdravi","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak shodit v\u00e1no\u010dn\u00ed kilogramy? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Dop\u0159\u00e1li jste si V\u00e1noce pln\u00e9 klidu, pohody a j\u00eddla? A posunula se ru\u010di\u010dka na v\u00e1ze sm\u011brem nahoru? P\u0159in\u00e1\u0161\u00edme tipy, jak shodit v\u00e1no\u010dn\u00ed kilogramy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/01\/03\/jak-shodit-vanocni-kilogramy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak shodit v\u00e1no\u010dn\u00ed kilogramy?\" \/>\n<meta property=\"og:description\" content=\"Dop\u0159\u00e1li jste si V\u00e1noce pln\u00e9 klidu, pohody a j\u00eddla? A posunula se ru\u010di\u010dka na v\u00e1ze sm\u011brem nahoru? 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