{"id":24420,"date":"2024-01-01T12:00:19","date_gmt":"2024-01-01T10:00:19","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24420"},"modified":"2024-01-01T11:07:04","modified_gmt":"2024-01-01T09:07:04","slug":"jak-se-stat-lepsim-cyklistou-2","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/01\/01\/jak-se-stat-lepsim-cyklistou-2\/","title":{"rendered":"Jak se st\u00e1t lep\u0161\u00edm cyklistou? Osm bod\u016f pro start nov\u00e9 etapy…"},"content":{"rendered":"

Nov\u00fd rok p\u0159in\u00e1\u0161\u00ed mnoho o\u010dek\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd hled\u00ed k nadch\u00e1zej\u00edc\u00edm m\u011bs\u00edc\u016fm pln\u00fd optimismu. Existuje mnoho p\u0159edsevzet\u00ed, kter\u00e1 si kladou nejen sportovci. Zaru\u010den\u00fd zp\u016fsob, jak se st\u00e1t lep\u0161\u00edm cyklistou, nezn\u00e1me. Berte tud\u00ed\u017e n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky jako n\u00e1vod nebo jistou inspiraci\u2026<\/strong><\/p>\n

Definujte ambice<\/strong><\/h2>\n

Ka\u017ed\u00fd cyklista m\u00e1 rozd\u00edln\u00e9 sny. N\u011bkdo chce vyhr\u00e1t z\u00e1vod, kter\u00fd se jezd\u00ed kousek od jeho domu. Jin\u00fd chce ujet distanci \u010d\u00edtaj\u00edc\u00ed t\u0159i \u010d\u00edslovky, dal\u0161\u00ed zhubnout\u2026 Z\u00e1sadn\u00ed tedy je definovat na za\u010d\u00e1tku roku ambice, s nimi\u017e se pust\u00edte do tr\u00e9ninkov\u00fdch hodin v sedle kola.<\/p>\n

Zlep\u0161ete kondici<\/strong><\/h2>\n

Asi neexistuje cyklista, kter\u00fd by si nep\u0159\u00e1l jezdit rychleji ne\u017e v p\u0159ede\u0161l\u00e9m roce. Jak toho dos\u00e1hnout? Kl\u00ed\u010dov\u00e1 je pochopiteln\u011b kondice. Nepom\u016f\u017ee kolo s nejmodern\u011bj\u0161\u00edmi dopl\u0148ky ani materi\u00e1l posledn\u00ed generace, pokud nem\u00e1te v sedle kola siln\u00e9 nohy!<\/p>\n

\"Intervalov\u00fd<\/a>
Intervalov\u00fd tr\u00e9nink je p\u0159\u00ednosem pro cyklisty nap\u0159\u00ed\u010d v\u00fdkonnostn\u00edmi kategoriemi. Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

Jestli\u017ee jezd\u00edte bez ust\u00e1n\u00ed a v\u00fdkonnost z\u016fst\u00e1v\u00e1 stejn\u00e1, zkuste zm\u011bnit charakter va\u0161ich j\u00edzd. Za\u0159a\u010fte do p\u0159\u00edpravy intervaly v kopci a zkuste se zam\u011b\u0159it na vytvo\u0159en\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu. Jedin\u011b pokud zlep\u0161\u00edte kondici, stanete se lep\u0161\u00edm cyklistou.<\/p>\n

Stanovte si rozumn\u00e9 a postupn\u00e9 c\u00edle<\/strong><\/h2>\n

Sestaven\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu, a\u0165 u\u017e sv\u00e9pomoc\u00ed nebo za p\u0159isp\u011bn\u00ed odborn\u00edk\u016f, je sice hezk\u00e1 v\u011bc, ale d\u016fle\u017eit\u00e9 je dodr\u017eov\u00e1n\u00ed. Mnoho cyklist\u016f vstoup\u00ed do nov\u00e9ho roku ambici\u00f3zn\u011b, ov\u0161em pracovn\u00ed vyt\u00ed\u017een\u00ed, nep\u0159\u00edzniv\u00e9 klimatick\u00e9 podm\u00ednky a v\u00a0neposledn\u00ed \u0159ad\u011b rodinn\u00e9 z\u00e1vazky v\u0161echny z\u00e1m\u011bry nahlod\u00e1vaj\u00ed. Stanovte si rozumn\u00e9 a postupn\u00e9 cle.<\/p>\n

Skv\u011bl\u00fdm pomocn\u00edkem mohou b\u00fdt modern\u00ed platformy, kde si m\u016f\u017eete nastavit strukturovan\u00fd tr\u00e9nink a velmi p\u0159ehledn\u011b vid\u00edte, jak se v\u00e1m da\u0159\u00ed c\u00edle plnit. Sou\u010dasn\u011b m\u016f\u017eete vyu\u017e\u00edt skupinov\u00e9 tr\u00e9ninky, by\u0165 vlastn\u011b neopust\u00edte domov.<\/p>\n

Zkuste novou discipl\u00ednu<\/strong><\/h2>\n

V\u00edtan\u00e9 okysli\u010den\u00ed p\u0159\u00edpravy m\u016f\u017ee p\u0159edstavovat zku\u0161enost s novou discipl\u00ednou. Pokud v\u011bt\u0161inu \u010dasu tr\u00e1v\u00edte na silni\u010dn\u00edm kole, m\u016f\u017eete zkusit b\u011bhem zimy t\u0159eba horsk\u00e9 kolo. Ortodoxn\u00ed bike\u0159i mo\u017en\u00e1 r\u00e1di s\u00e1hnou po gravel biku. Neopust\u00ed obl\u00edben\u00fd ter\u00e9n, sou\u010dasn\u011b se dotknou nov\u00e9 dimenze z hlediska rychlosti.<\/p>\n

\n
\"meli-byste-si-taky-poridit-gravel-bike\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

M\u011bli byste si tak\u00e9 po\u0159\u00eddit gravel bike?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zm\u011bna stroje, na kter\u00fd jste zvykl\u00ed, by\u0165 t\u0159eba jen na p\u00e1r t\u00fddn\u016f, m\u016f\u017ee znamenat skv\u011bl\u00fd impuls, po n\u011bm\u017e se vr\u00e1t\u00edte ke sv\u00e9 prioritn\u00ed discipl\u00edn\u011b plni energie. A dost mo\u017en\u00e1 lep\u0161\u00ed i z\u00a0hlediska technick\u00fdch dovednost\u00ed.<\/p>\n

Zimn\u00ed soust\u0159ed\u011bn\u00ed<\/strong><\/h2>\n

Bez ohledu na discipl\u00ednu, kter\u00e9 se v\u011bnujete, m\u016f\u017ee zimn\u00ed soust\u0159ed\u011bn\u00ed p\u0159edstavovat skv\u011blou variantu, jak okysli\u010dit p\u0159\u00edpravu. Ide\u00e1ln\u00ed je samoz\u0159ejm\u011b vyrazit do tepla a tr\u00e1vit hodiny v\u00a0sedle kola.<\/p>\n

Cyklist\u00e9 pravideln\u011b cestuj\u00ed na Mallorku, Kan\u00e1rsk\u00e9 ostrovy, v \u00fanoru pak t\u0159eba do Chorvatska \u010di na jih It\u00e1lie. Milovn\u00edci bik\u016f mohou volit stejn\u00e9 destinace, p\u0159\u00edpadn\u011b Korsiku, Sardinii \u010di Ligursk\u00e9 pob\u0159e\u017e\u00ed, kter\u00e9 je zasl\u00edben\u00e9 gravity discipl\u00edn\u00e1m.<\/p>\n

\"Mallorka<\/a>
Jak se st\u00e1t lep\u0161\u00edm cyklistou? Zimn\u00ed soust\u0159ed\u011bn\u00ed ur\u010dit\u011b pom\u016f\u017ee. T\u0159eba Mallorka sk\u00fdt\u00e1 mnoho mo\u017enost\u00ed k tr\u00e9ninku v\u010detn\u011b legend\u00e1rn\u00edho v\u00fdstupu Sa Calobra.<\/em><\/figcaption><\/figure>\n

Ov\u0161em bezpodm\u00edne\u010dn\u011b se nemus\u00ed jednat o soust\u0159ed\u011bn\u00ed v\u00a0teple. Variantou m\u016f\u017ee b\u00fdt i kondi\u010dn\u00ed soust\u0159ed\u011bn\u00ed na hor\u00e1ch bez kola. Skialpy<\/a> nebo b\u011b\u017eky p\u0159edstavuj\u00ed par\u00e1dn\u00ed alternativu pro nab\u00edr\u00e1n\u00ed fyzick\u00e9 kondice. A pokud dostate\u010dn\u011b zodpov\u011bdn\u011b a spr\u00e1vn\u011b z\u00a0hlediska technick\u00e9ho p\u0159istoup\u00edte ke sjezdov\u00e9mu ly\u017eov\u00e1n\u00ed, rozhodn\u011b svalov\u00fdm parti\u00edm na nohou rovn\u011b\u017e prok\u00e1\u017eete skv\u011blou slu\u017ebu.<\/p>\n

Z\u00e1vodn\u00ed motivace<\/strong><\/h2>\n

Skv\u011blou motivac\u00ed do tr\u00e9ninku m\u016f\u017ee b\u00fdt z\u00e1vod. P\u0159ihl\u00e1\u0161ka na podnik, o n\u011bm\u017e jste sly\u0161eli od kamar\u00e1d\u016f nebo vid\u011bli report\u00e1\u017e na internetu, je ur\u010dit\u011b velice motiva\u010dn\u00ed. M\u00e1te jasn\u00e9 datum, k n\u011bmu\u017e je t\u0159eba sm\u011b\u0159ovat tr\u00e9ninkov\u00fd pl\u00e1n.<\/p>\n

\n
\"novinek-tolik-az-srdce-poskoci-letape-czech-republic-2024\"\/<\/a><\/div>
\n L'Etape Czech Republic<\/a>\n <\/div>\n
\n \n

Novinek tolik, a\u017e srdce posko\u010d\u00ed! L’Etape Czech Republic 2024<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159\u00edprava t\u0159eba v podob\u011b social ride \u010di samotn\u00e9 z\u00e1vody v\u00e1m nav\u00edc p\u0159inesou nov\u00e9 kamar\u00e1dy sm\u00fd\u0161lej\u00edc\u00ed stejn\u011b jako vy.<\/p>\n

Pe\u010dujte spr\u00e1vn\u011b o kolo<\/strong><\/h2>\n

Jedn\u00edm z\u00a0u\u017eite\u010dn\u00fdch p\u0159edsevzet\u00ed m\u016f\u017ee b\u00fdt zlep\u0161en\u00ed schopnost\u00ed v\u00a0oblasti dom\u00e1c\u00ed \u00fadr\u017eby kola. Spoustu drobnost\u00ed ur\u010dit\u011b zvl\u00e1dnete sami bez pomoci odborn\u00edk\u016f. Mnohdy sta\u010d\u00ed kr\u00e1tk\u00e9 samostudium u video p\u0159\u00edsp\u011bvk\u016f na internetu. Nebo m\u016f\u017eete zvolit jenom z\u00e1kladn\u00ed v\u011bci, jako je t\u0159eba pravideln\u00e9 o\u010dista kola po ka\u017ed\u00e9 j\u00edzd\u011b, \u010d\u00edm\u017e rovn\u011b\u017e kolu rozhodn\u011bte prosp\u011bjete a budete si j\u00edzdu v\u00a0roce 2024 u\u017e\u00edvat mnohem v\u00edce.<\/p>\n

Bu\u010fte p\u0159ipraveni na nezdary<\/strong><\/h2>\n

Ka\u017ed\u00e9 \u00fasil\u00ed p\u0159in\u00e1\u0161\u00ed jist\u00e9 nezdary. M\u016f\u017ee v\u00e1s potkat zran\u011bn\u00ed, tr\u00e9ninkov\u00fd v\u00fdpadek m\u016f\u017ee zp\u016fsobit i vir\u00f3za nebo t\u0159eba p\u0159\u00edli\u0161 velk\u00e9 pracovn\u00ed vyt\u00ed\u017een\u00ed. Hlavn\u00ed je za jak\u00e9koliv situace vytrvat, p\u0159ekonat p\u0159ek\u00e1\u017eky a nevzd\u00e1vat se sn\u016f, za nimi\u017e jste vykro\u010dili.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00fd rok p\u0159in\u00e1\u0161\u00ed mnoho o\u010dek\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd hled\u00ed k nadch\u00e1zej\u00edc\u00edm m\u011bs\u00edc\u016fm pln\u00fd optimismu. Existuje mnoho p\u0159edsevzet\u00ed, kter\u00e1 si kladou nejen sportovci. […]<\/p>\n","protected":false},"author":138,"featured_media":23748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,56,2248,9,27,67],"global-categories":[411],"class_list":["post-24420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-horska-cyklistika","tag-jak-se-stat-lepsim-cyklistou","tag-silnicni-cyklistika","tag-trenink","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak se st\u00e1t lep\u0161\u00edm cyklistou? Osm bod\u016f pro start nov\u00e9 etapy... | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Nov\u00fd rok p\u0159in\u00e1\u0161\u00ed mnoho o\u010dek\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd hled\u00ed k nadch\u00e1zej\u00edc\u00edm m\u011bs\u00edc\u016fm pln\u00fd optimismu. Existuje mnoho p\u0159edsevzet\u00ed, kter\u00e9 si kladou nejen sportovci. Zaru\u010den\u00fd zp\u016fsob, jak se st\u00e1t lep\u0161\u00edm cyklistou, nezn\u00e1me. Berte tud\u00ed\u017e n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky jako n\u00e1vod nebo jistou inspiraci\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2024\/01\/01\/jak-se-stat-lepsim-cyklistou-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak se st\u00e1t lep\u0161\u00edm cyklistou? Osm bod\u016f pro start nov\u00e9 etapy...\" \/>\n<meta property=\"og:description\" content=\"Nov\u00fd rok p\u0159in\u00e1\u0161\u00ed mnoho o\u010dek\u00e1v\u00e1n\u00ed. Ka\u017ed\u00fd hled\u00ed k nadch\u00e1zej\u00edc\u00edm m\u011bs\u00edc\u016fm pln\u00fd optimismu. Existuje mnoho p\u0159edsevzet\u00ed, kter\u00e9 si kladou nejen sportovci. Zaru\u010den\u00fd zp\u016fsob, jak se st\u00e1t lep\u0161\u00edm cyklistou, nezn\u00e1me. Berte tud\u00ed\u017e n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky jako n\u00e1vod nebo jistou inspiraci\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2024\/01\/01\/jak-se-stat-lepsim-cyklistou-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T10:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2023\/09\/LEtape_Sumava@jacobkopecky-104.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2160\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2024\/01\/01\/jak-se-stat-lepsim-cyklistou-2\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2024\/01\/01\/jak-se-stat-lepsim-cyklistou-2\/\",\"name\":\"Jak se st\u00e1t lep\u0161\u00edm cyklistou? 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