{"id":24392,"date":"2024-12-18T09:00:35","date_gmt":"2024-12-18T07:00:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24392"},"modified":"2024-12-18T10:27:18","modified_gmt":"2024-12-18T08:27:18","slug":"vanocni-jidelnicek-kaloricka-poprava-na-stedry-den-umocnena-nasledujicim-volnem","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2024\/12\/18\/vanocni-jidelnicek-kaloricka-poprava-na-stedry-den-umocnena-nasledujicim-volnem\/","title":{"rendered":"V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek? Kalorick\u00e1 poprava"},"content":{"rendered":"

\u010cty\u0159icet tis\u00edc kilojoul\u016f z\u00a0j\u00eddla?! Jde o iluzi nebo stravovac\u00ed realitu \u010desk\u00e9ho \u0160t\u011bdr\u00e9ho dne? V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek je pro v\u011bt\u0161inu tuzemsk\u00e9 populace hodn\u011b podobn\u00fd. Vrcholov\u00e9 sportovce v\u010detn\u011b cyklist\u016f nevyj\u00edmaje. P\u0159izn\u00e1vaj\u00ed, \u017ee jednou za rok nechaj\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m volnost a dop\u0159ej\u00ed si tradi\u010dn\u00ed pochutiny. Zkusili jste si n\u011bkdy spo\u010d\u00edtat, kolik kalori\u00ed b\u011bhem sv\u00e1te\u010dn\u00edch dn\u016f p\u0159ijmete?<\/strong><\/p>\n

\u201eJenom uzob\u00e1v\u00e1m a ochutn\u00e1v\u00e1m!\u201c<\/p>\n

Tohle je p\u0159i konverzaci ve vztahu ke sv\u00e1te\u010dn\u00edmu stolov\u00e1n\u00ed \u010dast\u00e1 odpov\u011b\u010f. Ale ruku na srdce. Co je vlastn\u011b uzob\u00e1v\u00e1n\u00ed a ochutn\u00e1v\u00e1n\u00ed? Po\u010d\u00edt\u00e1te si mno\u017estv\u00ed zkonzumovan\u00fdch rohl\u00ed\u010dk\u016f? Ochutn\u00e1v\u00e1te na n\u00e1v\u0161t\u011bv\u011b p\u0159i k\u00e1v\u011b jenom tak bezd\u011bky jeden kousek cukrovinek za druh\u00fdm? V\u017edy\u0165 jsou p\u0159ece sv\u00e1tky, tak kdy jindy si dop\u0159\u00e1t?<\/p>\n

V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek je ve srovn\u00e1n\u00ed s\u00a0ostatn\u00edmi dny roku v\u00fdjime\u010dn\u00fd. U\u017e od sam\u00e9ho r\u00e1na. Z\u00a0pr\u016fzkum\u016f jasn\u011b vypl\u00fdv\u00e1, \u017ee ve\u0161ker\u00e9 n\u00e1vyky zdrav\u00e9ho stolov\u00e1n\u00ed jdou u v\u011bt\u0161iny populace 24. prosince stranou. Tak\u017ee jak vypad\u00e1 v\u00e1\u0161 \u0160t\u011bdr\u00fd den z\u00a0pohledu j\u00eddla?<\/p>\n

V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek versus z\u00e1kladn\u00ed hodnoty?<\/strong><\/h2>\n

Z\u00e1kladn\u00ed zdravotn\u00ed kalkulace p\u0159edpokl\u00e1d\u00e1, \u017ee zdrav\u00e1 \u017eena p\u0159ijme 8000 a\u017e 8400 kilojoul\u016f za den, mu\u017e p\u0159ibli\u017en\u011b o 1500 kilojoul\u016f v\u00edce. Ov\u0161em napasovat do t\u011bchto hodnot v\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek v\u011bt\u0161inov\u00e9 populace \u010ceska je prakticky nemo\u017en\u00e9\u2026<\/p>\n

Pro\u010d? Proto\u017ee sn\u00eddan\u011b na rozjezd v\u011bt\u0161inou zahrnuje v\u00e1no\u010dku s\u00a0rozinkami, pro lep\u0161\u00ed chu\u0165 nechyb\u00ed m\u00e1slo. A proto\u017ee se mnohde pe\u010de v\u00e1no\u010dn\u00ed cukrov\u00ed, dojde k\u00a0vylep\u0161en\u00ed o \u0161petku mou\u010dkov\u00e9ho cukru. Ne\u017e nadejde \u010das ob\u011bda, uzob\u00e1vaj\u00ed se sladkosti. Vos\u00ed hn\u00edzdo, vanilkov\u00fd rohl\u00ed\u010dek, pern\u00ed\u010dek, kokoska \u010di lineck\u00e9.<\/p>\n

Ob\u011bd, jakkoliv se stran\u00edte masa, nen\u00ed z\u00a0hlediska kalorick\u00e9ho p\u0159\u00edjmu \u017e\u00e1dn\u00fdm balz\u00e1mem. Houbov\u00fd kuba, ryb\u00ed pol\u00e9vka \u010di vinn\u00e1 klob\u00e1sa s\u00a0chlebem, to jsou po\u0159\u00e1dn\u00e9 \u201ebomby\u201c\u2026<\/p>\n

\"V\u00e1no\u010dn\u00ed<\/a>
V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek m\u016f\u017ee m\u00edt mnoho podob. Foto: profimedia (2x)<\/em><\/figcaption><\/figure>\n

A pak ten pitn\u00fd re\u017eim?! D\u00e1my usrk\u00e1vaj\u00ed prosecco, p\u00e1nov\u00e9 pivo. Nechyb\u00ed vaje\u010dn\u00fd ko\u0148ak, sva\u0159en\u00e9 v\u00edno, n\u011bkde i sklenka tro\u0161ku ost\u0159ej\u0161\u00edho n\u00e1poje. Na srovn\u00e1n\u00ed sladk\u00e1 limon\u00e1da.<\/p>\n

Ne\u017e nadejde \u010das ve\u010de\u0159e, \u010dasto jsou na stole chleb\u00ed\u010dky, hned vedle pak m\u00edsa s\u00a0v\u00e1no\u010dn\u00edm cukrov\u00edm. Pokud snad vyr\u00e1\u017e\u00edte ke kamar\u00e1d\u016fm \u010di rodinn\u00fdm p\u0159\u00edbuzn\u00fdm, v\u011bt\u0161inou ani tam nen\u00ed p\u0159ed p\u0159\u00edvaly j\u00eddla \u00faniku.<\/p>\n

Pak p\u0159ijde ve\u010dern\u00ed fin\u00e1le\u2026 I tady se \u010desk\u00e1 populace dr\u017e\u00ed zvyklost\u00ed, by\u0165 postupn\u011b se tradice lehce m\u011bn\u00ed. Zapom\u00ednat se nesm\u00ed na pol\u00e9vku, kter\u00e1 se li\u0161\u00ed podle krajov\u00fdch zvyklost\u00ed. N\u00e1sledn\u011b vl\u00e1dne tuzemsk\u00fdm stol\u016fm sma\u017een\u00fd kap\u0159\u00ed p\u0159\u00edpadn\u011b vep\u0159ov\u00fd \u0159\u00edzek, n\u011bkdy ku\u0159ec\u00ed. K\u00a0tomu bramborov\u00fd sal\u00e1t. A dezert, j\u00edm\u017e je nej\u010dast\u011bji jable\u010dn\u00fd \u0161tr\u016fdl.<\/p>\n

Sacharidy a tuky n\u00e1sobn\u011b p\u0159ekro\u010deny<\/strong><\/h2>\n

A proto\u017ee se m\u00e1lokdy den zakon\u010d\u00ed nad\u011blov\u00e1n\u00edm d\u00e1re\u010dk\u016f, a je\u0161t\u011b se posed\u00e1v\u00e1 u televize, p\u0159ijde mnohdy na \u0159adu druh\u00e9 kolo\u2026 P\u0159i st\u0159\u00edzliv\u00e9m zpr\u016fm\u011brovan\u00e9m odhadu m\u016f\u017ee celkov\u00fd p\u0159\u00edjem vysko\u010dit na 40\u00a0866 kilojoul\u016f! Doporu\u010den\u00fd p\u0159\u00edjem tuk\u016f v\u00a0takov\u00e9m p\u0159\u00edpad\u011b p\u0159ekro\u010d\u00ed mu\u017e \u0161estkr\u00e1t, doporu\u010den\u00fd p\u0159\u00edjem sacharid\u016f je p\u0159ekro\u010den\u00fd p\u011btin\u00e1sobn\u011b.<\/p>\n

\u201eProbl\u00e9m nen\u00ed, \u017ee si lid\u00e9 dop\u0159ej\u00ed jednou na \u0160t\u011bdr\u00fd den. Skute\u010dn\u00e1 pot\u00ed\u017e p\u0159ich\u00e1z\u00ed v\u00a0dal\u0161\u00edch dnech, proto\u017ee mnohdy se v\u00a0podobn\u00e9m duchu nesou cel\u00e9 V\u00e1noce. A to u\u017e pochopiteln\u011b probl\u00e9m je,\u201c kr\u010d\u00ed rameny Vojt\u011bch Ha\u010deck\u00fd z\u00a0Centra sportovn\u00ed medic\u00edny, kde se zab\u00fdvaj\u00ed mimo jin\u00e9 sestavov\u00e1n\u00edm j\u00eddeln\u00ed\u010dk\u016f od hobby sportovc\u016f po profesion\u00e1ly. A v\u00e1no\u010dn\u00ed gurm\u00e1nsk\u00e9 radov\u00e1nky pochopiteln\u011b moc nezapadaj\u00ed do \u017e\u00e1dn\u00e9ho vzorce zdrav\u00e9ho stravov\u00e1n\u00ed\u2026<\/p>\n

Jenom pro p\u0159edstavu, kolik pohybu je pot\u0159eba ke sp\u00e1len\u00ed v\u0161ech dobr\u016ftek\u2026 J\u00edzda na rotopedu pr\u016fm\u011brnou rychlost\u00ed 19 kilometr\u016f v\u00a0hodin\u011b sp\u00e1l\u00ed 2979 kilojoul\u016f. Tud\u00ed\u017e pokud budete cht\u00edt sp\u00e1lil t\u011bch t\u0159icet tis\u00edc kilojoul\u016f nav\u00edc, mus\u00edte prosed\u011bt na stroji t\u00e9m\u011b\u0159 deset hodin.<\/p>\n

Kolik pohybu je pot\u0159eba ke sp\u00e1len\u00ed v\u00e1no\u010dn\u00ed n\u00e1lo\u017ee?<\/strong><\/h2>\n

Ch\u016fze po rovin\u011b pr\u016fm\u011brem \u0161est kilometr\u016f v\u00a0hodin\u011b vede ke sp\u00e1len\u00ed 2066 kilojoul\u016f. Tud\u00ed\u017e pro kulin\u00e1\u0159sk\u00e9 z\u00e1\u017eitky, respektive p\u0159\u00edjem z\u00a0nich plynouc\u00ed b\u011bhem \u0160t\u011bdr\u00e9ho dne je pot\u0159eba p\u0159ibli\u017en\u011b 15 hodin ch\u016fze. B\u011bh po rovin\u011b pr\u016fm\u011brem 8 kilometr\u016f v\u00a0hodin\u011b vede ke sp\u00e1len\u00ed 3294 kilojoul\u016f. A pokud za\u0159ad\u00edte vy\u0161\u0161\u00ed rychlost po rovin\u011b s\u00a0pr\u016fm\u011brem 10 kilometr\u016f v\u00a0hodin\u011b, sp\u00e1l\u00edte 4273 kilojoul\u016f. Tak\u017ee v\u00a0p\u0159\u00edpad\u011b nejvy\u0161\u0161\u00ed rychlosti jde o n\u011bjak\u00fdch sedm hodin pohybu! A to jsme u \u0160t\u011bdr\u00e9ho dne.<\/p>\n

Na Bo\u017e\u00ed hod jsou tradice ohledn\u011b stolov\u00e1n\u00ed rovn\u011b\u017e jasn\u011b dan\u00e9. K\u00a0sn\u00eddan\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed a v\u00e1no\u010dka, k\u00a0ob\u011bdu sv\u00ed\u010dkov\u00e1 s\u00a0houskov\u00fdm knedl\u00edkem, vep\u0159ov\u00e1 pe\u010den\u011b nebo \u0161unka od kosti. Z\u00e1le\u017e\u00ed op\u011bt na krajov\u00fdch zvyklostech. Na svat\u00e9ho \u0160t\u011bp\u00e1na pe\u010den\u00e1 husa nebo kachna, bramborov\u00e9 knedl\u00ed\u010dky a zel\u00ed. V\u00a0r\u00e1mci n\u00e1v\u0161t\u011bv chleb\u00ed\u010dky, cukrov\u00ed a dal\u0161\u00ed \u201epamlsky\u201c p\u0159edstavuj\u00edc\u00ed kalorick\u00e9 bomby. K\u00a0tomu pochopiteln\u011b n\u011bjak\u00fd tekut\u00fd mok.<\/p>\n

\n
\"na-vanoce-jidelnicek-neresim-priznava-ondrej-cink-jaky-je-svatecni-hrich-ceskeho-sampiona\"\/<\/a><\/div>
\n Horsk\u00e1 cyklistika<\/a>\n <\/div>\n
\n \n

Na V\u00e1noce j\u00eddeln\u00ed\u010dek ne\u0159e\u0161\u00edm, p\u0159izn\u00e1v\u00e1 Ond\u0159ej Cink. Jak\u00fd je sv\u00e1te\u010dn\u00ed h\u0159\u00edch \u010desk\u00e9ho \u0161ampiona?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Pochopiteln\u011b jde o extr\u00e9m. Na druh\u00e9m p\u00f3lu jsou odp\u016frci V\u00e1noc, pro n\u011b\u017e sv\u00e1tky p\u0159edstavuj\u00ed nutn\u00e9 zlo. Slavnostn\u00ed pokrmy ignoruj\u00ed. Stejn\u011b jako v\u0161echny dal\u0161\u00ed zvyklosti.<\/p>\n

Nechceme moralizovat. Ale zkuste schv\u00e1ln\u011b jen pro zaj\u00edmavost na konci sv\u00e1tk\u016f odhadnout, jestli jste skute\u010dn\u011b jen uzob\u00e1vali a ochutn\u00e1vali<\/a>, nebo jste tuhle formulaci posunuli na tro\u0161ku vy\u0161\u0161\u00ed level\u2026 A ne\u017e ten sou\u010det p\u0159ijde, zkuste m\u00edsto odpoledn\u00ed k\u00e1vy a n\u011bkolika kousk\u016f cukrov\u00ed \u010di chleb\u00ed\u010dk\u016f vyrazit alespo\u0148 na svi\u017enou proch\u00e1zku\u2026<\/p>\n

Kolik kalori\u00ed m\u00e1 v\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek<\/strong><\/h2>\n

Sn\u00eddan\u011b: <\/strong>v\u00e1no\u010dka s\u00a0rozinkami (100 gram\u016f) \u2013 1377 kJ, m\u00e1slo (20 gram\u016f) \u2013 627 kJ, \u0161tola v\u00e1no\u010dn\u00ed (100 gram\u016f) \u2013 1746 kJ. Ob\u011bd: v<\/strong>\u00e1no\u010dn\u00ed houbov\u00fd kuba (200 gram\u00fa) \u2013 2134 kJ, ryb\u00ed pol\u00e9vka (250 ml) \u2013 1417 kJ, vinn\u00e1 klob\u00e1sa v\u00a0troub\u011b (220 gram\u016f) \u2013 2802 kJ, chl\u00e9b p\u0161eni\u010dn\u00fd (50 gram\u016f) \u2013 454 kJ. Ve\u010de\u0159e: <\/strong>hov\u011bz\u00ed pol\u00e9vka s\u00a0j\u00e1trov\u00fdmi knedl\u00ed\u010dky 250 ml \u2013 318 kJ, kapr sma\u017een\u00fd (200 gram) \u2013 1984 kJ, bramborov\u00fd sal\u00e1t s\u00a0majon\u00e9zou 200 gram\u016f \u2013 1811 kJ, jable\u010dn\u00fd \u0161tr\u016fdl z\u00a0listov\u00e9ho t\u011bsta (100 gram\u016f) \u2013 989 kJ. Druh\u00e1 ve\u010de\u0159e: <\/strong>vep\u0159ov\u00fd \u0159\u00edzek (150 gram\u016f) \u2013 2582 kJ, ku\u0159ec\u00ed sma\u017een\u00fd \u0159\u00edzek (150 gram) \u2013 1950 kj.<\/p>\n

V\u00e1no\u010dn\u00ed cukrov\u00ed: <\/strong>vanilkov\u00e9 rohl\u00ed\u010dky (10 kus\u016f) \u2013 968 kJ, lineck\u00e9 cukrov\u00ed (10 kus\u016f) \u2013 2123 kJ, vos\u00ed hn\u00edzdo (8 kus\u016f) \u2013 1748 kJ, v\u00e1no\u010dn\u00ed pern\u00ed\u010dky s\u00a0cukrovou polevou (5 kus\u016f) \u2013 791 kJ, rumov\u00e9 kuli\u010dky s\u00a0kokosem (5 kus\u016f) \u2013 2027 kJ.<\/p>\n

\"\"<\/a><\/p>\n

Slan\u00e9 z\u00e1kusky: <\/strong>\u0161unkov\u00fd chleb\u00ed\u010dek (1ks) \u2013 1072 kJ, krab\u00ed chleb\u00ed\u010dek (1 ks) \u2013 1590 kJ, chleb\u00ed\u010dek se sal\u00e1tem, \u0161unkou a vejcem (1ks) \u2013 797 kJ, chleb\u00ed\u010dek hermel\u00ednov\u00fd (1ks) \u2013 1166 kJ.<\/p>\n

Pitn\u00fd re\u017eim: <\/strong>vaje\u010dn\u00fd lik\u00e9r (3x 40 ml) \u2013 948 kJ, plze\u0148sk\u00e9 pivo (4x 500 ml) 2670 kJ, whiskey (1x 40 ml) 1115 kj, prosecco (3x 200 ml) 1650 kJ, \u010derven\u00e9 v\u00edno (1x 200 ml) \u2013 618 kj, CocaCola (1×330 ml) – 627 kJ.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cty\u0159icet tis\u00edc kilojoul\u016f z\u00a0j\u00eddla?! Jde o iluzi nebo stravovac\u00ed realitu \u010desk\u00e9ho \u0160t\u011bdr\u00e9ho dne? V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek je pro v\u011bt\u0161inu tuzemsk\u00e9 populace […]<\/p>\n","protected":false},"author":138,"featured_media":24394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,3358,3354,56,21,9,3957,20,27,662,3353,17,67,46,1392],"global-categories":[411],"class_list":["post-24392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-cyklistika","tag-cyklistika-a-stravovani","tag-denni-prijem","tag-horska-cyklistika","tag-jidlo","tag-silnicni-cyklistika","tag-stravovaci-navyky","tag-stravovani","tag-trenink","tag-vanoce","tag-vanocni-jidelnicek","tag-vyziva","tag-zdravi-a-trenink","tag-zima","tag-zima-a-cyklistika","global-categories-cycling"],"yoast_head":"\nV\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek? Kalorick\u00e1 poprava | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"\u010cty\u0159icet tis\u00edc kilojoul\u016f z\u00a0j\u00eddla?! Jde o iluzi nebo stravovac\u00ed realitu \u010desk\u00e9ho \u0160t\u011bdr\u00e9ho dne? V\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek je pro v\u011bt\u0161inu tuzemsk\u00e9 populace hodn\u011b podobn\u00fd. Vrcholov\u00e9 sportovce v\u010detn\u011b cyklist\u016f nevyj\u00edmaje. P\u0159izn\u00e1vaj\u00ed, \u017ee jednou za rok nechaj\u00ed chu\u0165ov\u00fdm bu\u0148k\u00e1m volnost a dop\u0159ej\u00ed si tradi\u010dn\u00ed pochutiny. 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