{"id":2432,"date":"2019-06-11T08:12:21","date_gmt":"2019-06-11T07:12:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=2432"},"modified":"2019-06-11T08:12:21","modified_gmt":"2019-06-11T07:12:21","slug":"je-mleko-zdravou-potravinou","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/","title":{"rendered":"Je ml\u00e9ko zdravou potravinou?"},"content":{"rendered":"

Taky si n\u011bkdy l\u00e1mete hlavu, jak je mo\u017en\u00e9, \u017ee m\u00e9dia ozna\u010duj\u00ed ml\u00e9ko za \u0161kodliv\u00e9, a vz\u00e1p\u011bt\u00ed chv\u00e1l\u00ed pro jeho v\u00fd\u017eivovou hodnotu? Poj\u010fme se pod\u00edvat na slo\u017een\u00ed ml\u00e9ka a na to, co \u0159\u00edk\u00e1 v\u00fdzkum o vlivu jeho konzumace na zdrav\u00ed. Pak bude hned jasn\u011bj\u0161\u00ed, zda se v\u00e1m ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky do j\u00eddeln\u00ed\u010dku hod\u00ed, nebo ne.<\/strong><\/p>\n

<\/p>\n

Ml\u00e9ko obsahuje spoustu \u017eivin<\/strong><\/h2>\n

Jednou z\u00a0v\u011bc\u00ed, kter\u00e1 p\u0159\u00edli\u0161 kontroverzn\u00ed nen\u00ed, je fakt, \u017ee ml\u00e9ko je nabit\u00e9 \u017eivinami. Obsahuje tak\u0159ka v\u0161echny mikro i makro\u017eiviny, kter\u00e9 lidsk\u00e9 t\u011blo pot\u0159ebuje. Jedna sklenice tradi\u010dn\u00edho plnotu\u010dn\u00e9ho ml\u00e9ka (3,5 % tuku) obsahuje 8 g b\u00edlkovin, 12 g sacharid\u016f, z\u00a0toho 11 g cukr\u016f a 9 g tuk\u016f. A k tomu je\u0161t\u011b nap\u0159\u00edklad 28 % doporu\u010den\u00e9 denn\u00ed d\u00e1vky v\u00e1pn\u00edku, 26 % vitam\u00ednu B2, 24 % vitam\u00ednu D, 22 % fosforu, 18 % vitam\u00ednu B12 a 10 % drasl\u00edku.<\/p>\n

O tom, zda jsou vejce zdrav\u00e1 a jak p\u0159istupovat k cholesterolu si m\u016f\u017eete p\u0159e\u010d\u00edst v na\u0161em \u010dl\u00e1nku M\u00e1me se vyh\u00fdbat vejc\u00edm kv\u016fli cholesterolu?<\/a><\/p>\n

Zdrav\u00e9 kosti?<\/strong><\/h2>\n

\u010casto se \u0159\u00edk\u00e1, \u017ee ml\u00e9ko je dobr\u00e9 na kosti. V\u00a0tomto p\u0159\u00edpad\u011b je popul\u00e1rn\u00ed n\u00e1zor v\u00a0souladu s v\u00fdsledky odborn\u00fdch studi\u00ed. V\u011bt\u0161ina v\u00fdzkumu na toto t\u00e9ma ukazuje, \u017ee pravideln\u00e1 konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f jde ruku v\u00a0ruce s\u00a0lep\u0161\u00ed hustotou kost\u00ed, ni\u017e\u0161\u00edm rizikem osteopor\u00f3zy a ni\u017e\u0161\u00edm rizikem zlomenin, zejm\u00e9na u star\u0161\u00edch lid\u00ed. Tyto benefity m\u00e1 na sv\u011bdom\u00ed pravd\u011bpodobn\u011b unik\u00e1tn\u00ed slo\u017een\u00ed \u017eivin. Ml\u00e9ko je pln\u00e9 b\u00edlkovin, v\u00e1pn\u00edku, vitam\u00ednu D, fosforu, ml\u00e9ko z\u00a0krav pasouc\u00edch se na tr\u00e1v\u011b tak\u00e9 vitam\u00ednu K2, co\u017e je tak\u0159ka p\u0159esn\u011b seznam \u017eivin, kter\u00e9 t\u011blo pot\u0159ebuje pro \u00fadr\u017ebu siln\u00fdch a zdrav\u00fdch kost\u00ed.<\/p>\n

\"\"<\/a>
J\u00eddla bohat\u00e1 na b\u00edlkoviny alias proteiny. Foto: Profimedia, Sciencephoto RM<\/figcaption><\/figure>\n

Zdrav\u00e9 srdce?<\/strong><\/h2>\n

Popul\u00e1rn\u00ed n\u00e1zor \u0159\u00edk\u00e1, \u017ee konzumace ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f pro srdce nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e1, zejm\u00e9na kv\u016fli obsahu nasycen\u00fdch tuk\u016f. Jeden z v\u00fdzkum\u016f v\u0161ak nazna\u010duje, \u017ee ml\u00e9ko tak jednozna\u010dn\u00fd vin\u00edk z\u0159ejm\u011b nebude. Zd\u00e1 se, \u017ee d\u016fle\u017eit\u00fdm faktorem je kvalita ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Studie z\u00a0roku 2007 sleduj\u00edc\u00ed p\u0159es 30 tis\u00edc zdravotn\u00edch sester v\u00a0USA spojovala ml\u00e9\u010dn\u00e9 v\u00fdrobky s\u00a0vy\u0161\u0161\u00edm rizikem srde\u010dn\u00edch onemocn\u011bn\u00ed. Naopak v\u00a0zem\u00edch, kde se konzumuje p\u0159ev\u00e1\u017en\u011b plnotu\u010dn\u00e9 ml\u00e9ko od krav pasen\u00fdch na tr\u00e1v\u011b, jako je tomu ve \u0160v\u00e9dsku, Kostarice nebo Austr\u00e1lii, byly v\u00fdsledky p\u0159\u00edzniv\u00e9. Studie z\u00a0roku 2010, kter\u00e1 sledovala p\u0159es 1 500 dosp\u011bl\u00fdch Australan\u016f, uk\u00e1zala, \u017ee ti, kte\u0159\u00ed jedli nejv\u00edce plnotu\u010dn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, m\u011bli a\u017e o 69 % ni\u017e\u0161\u00ed riziko srde\u010dn\u00edch chorob.<\/p>\n

O tom pro\u010d pij\u00ed cyklisti tolik k\u00e1vy si m\u016f\u017eete p\u0159e\u010d\u00edst v na\u0161em dal\u0161\u00edm \u010dl\u00e1nku.\u00a0<\/a><\/p>\n

Rakovina?<\/strong><\/h2>\n

Cel\u00e1 \u0159ada observa\u010dn\u00edch studi\u00ed se zab\u00fdv\u00e1 spojitost\u00ed konzumace ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f a rizika vzniku rakoviny. V\u00fdsledky v\u0161ak u v\u011bt\u0161iny nejsou p\u0159esv\u011bd\u010div\u00e9 ani jedn\u00edm sm\u011brem. Za zm\u00ednku stoj\u00ed korelace s vy\u0161\u0161\u00edm rizikem rakoviny prostaty, kter\u00e1 se objevila v n\u011bkolika studi\u00edch. Nezanedbateln\u00e9 mno\u017estv\u00ed studi\u00ed v\u0161ak tak\u00e9 spojovalo konzumaci ml\u00e9ka s\u00a0ni\u017e\u0161\u00edm rizikem vzniku kolorekt\u00e1ln\u00edho karcinomu.<\/p>\n

\"\"<\/a>
J\u00edst zdrav\u011b lze i bez ml\u00e9ka, pestr\u00fd j\u00eddeln\u00ed\u010dek zajist\u00ed v\u0161e pot\u0159ebn\u00e9, v\u00e1pn\u00edk z\u00edsk\u00e1te nap\u0159\u00edklad z\u00a0ryb, sem\u00ednek, o\u0159ech\u016f, lu\u0161t\u011bnin a brukvovit\u00e9 zeleniny. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje sacharidy dr\u017eet mezi 50\u201360 % z celkov\u00e9ho p\u0159\u00edjmu energie.<\/figcaption><\/figure>\n

Ko\u017en\u00ed pot\u00ed\u017ee?<\/strong><\/h2>\n

Ml\u00e9ko je tak\u00e9 \u010dasto spojov\u00e1no s\u00a0\u010dast\u011bj\u0161\u00edm v\u00fdskytem akn\u00e9. V\u00fdzkum ukazuje, \u017ee vysok\u00e1 konzumace ml\u00e9ko a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f zvy\u0161uje hladinu hormonu IGF-1 (insulin-like growth factor-1), kter\u00fd se \u00fa\u010dastn\u00ed procesu tvorby akn\u00e9.<\/p>\n

Probl\u00e9my s\u00a0lakt\u00f3zou?<\/strong><\/h2>\n

Cukr obsa\u017een\u00fd v\u00a0ml\u00e9ce se jmenuje lakt\u00f3za a jako d\u011bti jej v\u0161ichni um\u00edme tr\u00e1vit bez probl\u00e9m\u016f. V\u00a0dosp\u011blosti v\u0161ak \u0159ada lid\u00ed ztr\u00e1c\u00ed schopnost produkovat pot\u0159ebn\u00e9 enzymy a \u00fasp\u011b\u0161n\u011b lakt\u00f3zu zpracovat. Nedokonal\u00e9 tr\u00e1ven\u00ed lakt\u00f3zy pak vede k\u00a0mnoha nep\u0159\u00edjemnostem, jako je plynatost, k\u0159e\u010de, pr\u016fjmy, nevolnost \u010di zvracen\u00ed. Nej\u010dast\u011bji se intolerance lakt\u00f3zy objevuje v\u00a0Asii, Africe a ji\u017en\u00ed Americe, kde j\u00ed trp\u00ed 6595 % populace. V\u00a0Evrop\u011b jsme na tom l\u00e9pe, v\u00fdskyt je odhadov\u00e1n na pouh\u00fdch 5\u20135 % populace, nejni\u017e\u0161\u00ed je v\u00a0seversk\u00fdch zem\u00edch.<\/p>\n

\"\"<\/a>
Cukr obsa\u017een\u00fd v ml\u00e9ce se jmenuje lakt\u00f3za. Nedokonal\u00e9 tr\u00e1ven\u00ed lakt\u00f3zy vede k mnoha nep\u0159\u00edjemnostem.<\/figcaption><\/figure>\n

Alergie na ml\u00e9ko?<\/strong><\/h2>\n

Dal\u0161\u00ed mo\u017en\u00fd probl\u00e9m s\u00a0konzumac\u00ed ml\u00e9ka je alergie na n\u011bj, respektive na ur\u010dit\u00e9 typy b\u00edlkovin. Na rozd\u00edl od lakt\u00f3zov\u00e9 intolerance, alergi\u00ed na ml\u00e9ko trp\u00ed sp\u00ed\u0161e d\u011bti ne\u017e dosp\u011bl\u00ed. Zp\u016fsobuj\u00ed ji zejm\u00e9na syrov\u00e1tkov\u00e9 b\u00edlkoviny alfa-laktoglobulin a beta-laktoglobulin a n\u011bkdy tak\u00e9 b\u00edlkovina kasein. Alergie na ml\u00e9ko se nej\u010dast\u011bji projevuje vyr\u00e1\u017ekami na k\u016f\u017ei, otoky, du\u0161nost\u00ed, zvracen\u00edm a pr\u016fjmy.<\/p>\n

Pat\u0159\u00ed ml\u00e9ko do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku?<\/strong><\/h2>\n

Pokud jde o plnotu\u010dn\u00e9 ml\u00e9ko od zv\u00ed\u0159at pasouc\u00edch se na tr\u00e1v\u011b, to ur\u010dit\u011b m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Ti, kte\u0159\u00ed jej tr\u00e1v\u00ed bez probl\u00e9m\u016f, dostanou do t\u011bla spoustu cenn\u00fdch \u017eivin. Pak ale existuje \u0159ada lid\u00ed, kter\u00fdm ml\u00e9ko ned\u011bl\u00e1 dob\u0159e, a t\u011bm ur\u010dit\u011b prosp\u011bje jej z\u00a0j\u00eddeln\u00ed\u010dku vynechat. Nemus\u00edte v\u0161ak zoufat, ur\u010dit\u011b lze j\u00edst zdrav\u011b i bez ml\u00e9ka, pestr\u00fd j\u00eddeln\u00ed\u010dek zajist\u00ed v\u0161e pot\u0159ebn\u00e9, v\u00e1pn\u00edk z\u00edsk\u00e1te nap\u0159\u00edklad z\u00a0ryb, sem\u00ednek, o\u0159ech\u016f, lu\u0161t\u011bnin a brukvovit\u00e9 zeleniny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taky si n\u011bkdy l\u00e1mete hlavu, jak je mo\u017en\u00e9, \u017ee m\u00e9dia ozna\u010duj\u00ed ml\u00e9ko za \u0161kodliv\u00e9, a vz\u00e1p\u011bt\u00ed chv\u00e1l\u00ed pro jeho v\u00fd\u017eivovou […]<\/p>\n","protected":false},"author":95,"featured_media":2433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[256,41,255,254],"global-categories":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-alergie","tag-gurmanska-jizda","tag-laktoza","tag-mleko"],"yoast_head":"\nJe ml\u00e9ko zdravou potravinou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je ml\u00e9ko zdravou potravinou?\" \/>\n<meta property=\"og:description\" content=\"Taky si n\u011bkdy l\u00e1mete hlavu, jak je mo\u017en\u00e9, \u017ee m\u00e9dia ozna\u010duj\u00ed ml\u00e9ko za \u0161kodliv\u00e9, a vz\u00e1p\u011bt\u00ed chv\u00e1l\u00ed pro jeho v\u00fd\u017eivovou […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-11T07:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/profimedia-0335521204.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ji\u0159\u00ed Kalo\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/\",\"name\":\"Je ml\u00e9ko zdravou potravinou? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/profimedia-0335521204.webp\",\"datePublished\":\"2019-06-11T07:12:21+00:00\",\"author\":{\"@id\":\"\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2019\/06\/11\/je-mleko-zdravou-potravinou\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/profimedia-0335521204.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/profimedia-0335521204.webp\",\"width\":1800,\"height\":1201,\"caption\":\"Ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00ed v\u00e1pn\u00edk, vitam\u00edn K a b\u00edlkoviny. 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