{"id":24310,"date":"2023-12-11T11:00:21","date_gmt":"2023-12-11T09:00:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24310"},"modified":"2023-12-10T23:46:03","modified_gmt":"2023-12-10T21:46:03","slug":"ondrej-cink-zacal-jsem-spolupracovat-s-psychologem-a-je-to-super","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/12\/11\/ondrej-cink-zacal-jsem-spolupracovat-s-psychologem-a-je-to-super\/","title":{"rendered":"Ond\u0159ej Cink: Za\u010dal jsem spolupracovat s\u00a0psychologem a je to super"},"content":{"rendered":"

Oslnil t\u0159et\u00ed p\u0159\u00ed\u010dkou p\u0159i z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru v Leogangu. Po dvou letech se b\u011bhem sezony 2023 biker Ond\u0159ej Cink vr\u00e1til v presti\u017en\u00edm seri\u00e1lu na p\u00f3dium. Je\u0161t\u011b dvakr\u00e1t p\u0159i bitv\u00e1ch se sv\u011btovou elitou horsk\u00fdch kol fini\u0161oval mezi deseti nejlep\u0161\u00edmi. \u0160lo o skv\u011bl\u00fd impuls p\u0159ed olympijskou sezonou. \u201eNepat\u0159\u00edm do star\u00e9ho \u017eeleza. Chci v\u0161em nep\u0159ej\u00edc\u00edm vyt\u0159\u00edt zrak,\u201c \u0159\u00edk\u00e1 t\u0159iat\u0159icetilet\u00fd \u010desk\u00fd reprezentant odhodlan\u011b v rozhovoru pro WeLoveCycling.<\/strong><\/p>\n

Otev\u0159en\u011b z\u00e1vodn\u00edk formace Primaflor Mondraker popisuje spolupr\u00e1ci s psycholo\u017ekou, hled\u00e1n\u00ed inspirace na soci\u00e1ln\u00edch s\u00edt\u00edch hv\u011bzdn\u00fdch soupe\u0159\u016f, prom\u011bn\u011b cross country od sv\u00e9 prvn\u00ed olympi\u00e1dy \u010di vlivu rodiny na v\u00fdkony\u2026<\/p>\n

Ondro jste na startu p\u0159\u00edpravy p\u0159ed sezonou 2024, jej\u00edm\u017e vrcholem budou olympijsk\u00e9 hry v\u00a0Pa\u0159\u00ed\u017ei. Jde v\u0161e podle p\u00e1nu?<\/strong><\/h2>\n

Hor\u0161\u00ed start jsem si t\u011b\u017eko mohl p\u0159edstavit. Od za\u010d\u00e1tku listopadu jsem byl dvakr\u00e1t nemocn\u00fd. Stra\u0161n\u011b m\u011b \u0161tve, jak se mi nemoci po\u0159\u00e1d vrac\u00ed. Druh\u00fd a t\u0159et\u00ed prosincov\u00fd t\u00fdden m\u00e1m v programu soust\u0159ed\u011bn\u00ed na Mallorce, co\u017e bude odrazov\u00fd m\u016fstek do p\u0159\u00edpravy. V\u011bt\u0161inou jsem tam l\u00e9tal rozjet\u00fd a b\u011bhem druh\u00e9ho t\u00fddne u\u017e jsem tr\u00e9noval i intenzitu. Letos budu muset pl\u00e1n zm\u011bnit. Cht\u011bl jsem b\u00fdt stoprocentn\u011b p\u0159ipraven\u00fd u\u017e na start sv\u011btov\u00e9ho poh\u00e1ru v Braz\u00edlii v \u00favodu dubna. Snad v\u0161e stihnu dohnat b\u011bhem ledna. Po\u0159\u00e1d m\u00e1m dost \u010dasu. Mus\u00edm trable p\u0159ijmout hlavn\u011b v hlav\u011b, proto\u017ee v \u00fanoru nebo v b\u0159eznu by podobn\u00fd v\u00fdpadek byl mnohem nep\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej CInk v z\u00e1vodech sv\u011btov\u00e9ho poh\u00e1ru 2023 vybojoval jednou stupn\u011b v\u00edt\u011bz\u016f a ve dvou dal\u0161\u00edch p\u0159\u00edpadech dojel mezi deseti nejlep\u0161\u00edmi. Foto: Michal \u010cerven\u00fd (5x)<\/em><\/figcaption><\/figure>\n

P\u0159ipustil jste, \u017ee p\u0159\u00edpravu budete z\u00e1sadn\u011b inovovat. Prozrad\u00edte, v\u00a0\u010dem p\u0159esn\u011b?<\/strong><\/h2>\n

Vr\u00e1t\u00edm se k\u00a0v\u011bcem, kter\u00e9 fungovaly v\u00a0roce 2021, ale t\u0159eba p\u0159ed leto\u0161n\u00ed sezonou jsem je vynechal. Tehdy p\u0159ed olympijsk\u00fdm Tokiem jsem m\u011bl v\u00a0p\u0159\u00edprav\u011b hodn\u011b posilovnu. B\u011bhem zimy intenzivn\u011b, n\u00e1sledn\u011b v\u00a0men\u0161\u00ed m\u00ed\u0159e, ale po\u0159\u00e1d velice pravideln\u011b i v\u00a0sezon\u011b. A sed\u011blo mi to. Je t\u011b\u017ek\u00e9 posilovnu v\u00a0pr\u016fb\u011bhu sezony kombinovat s\u00a0kolem. \u010casto jsem m\u011bl pocit, \u017ee se okr\u00e1d\u00e1m o \u010das, proto\u017ee ve srovn\u00e1n\u00ed s\u00a0kolem mi p\u0159i\u0161lo, \u017ee v\u00a0posilovn\u011b nic ned\u011bl\u00e1m. Ale s\u00a0tren\u00e9rem jsem se nau\u010dil ch\u00e1pat v\u00fdznam posilovny a douf\u00e1m, \u017ee to bude znovu klapat.<\/p>\n

T\u00fdkaj\u00ed se zm\u011bny i samotn\u00e9ho tr\u00e9ninku na kole?<\/strong><\/h2>\n

Ano. Hodn\u011b sleduji tr\u00e9ninky nejlep\u0161\u00edch cyklist\u016f v aplikaci Strava. Zejm\u00e9na v oblasti interval\u016f objevuji \u010dasto \u00fapln\u011b nov\u00fd sv\u011bt. Mnohdy jsou zve\u0159ejn\u011bn\u00e1 data velice konkr\u00e9tn\u00ed v\u010detn\u011b v\u00fdkonu ve wattech. Jezdit st\u00e1le stejn\u00e9 intervalov\u00e9 tr\u00e9ninky \u010dlov\u011bka ub\u00edj\u00ed. Inspirace od soupe\u0159\u016f je fakt skv\u011bl\u00e1. Po\u0159\u00e1d nach\u00e1z\u00edm n\u011bco nov\u00e9ho a tr\u00e9nink m\u011b n\u00e1sledn\u011b bav\u00ed mnohem v\u00edce. Ka\u017ed\u00fd z\u00e1vodn\u00edk m\u00e1 jin\u00e9ho tren\u00e9ra, tud\u00ed\u017e se inspirace nab\u00edz\u00ed v\u00e1\u017en\u011b hodn\u011b. Je a\u017e neuv\u011b\u0159iteln\u00e9, jak rychle se cyklistika posouv\u00e1.<\/p>\n

U\u017e mnoho let je va\u0161\u00edm tren\u00e9rem Karel Mart\u00ednek. Jak moc se mu l\u00edb\u00ed, kdy\u017e m\u00e1te tendenci si tr\u00e9ninky organizovat s\u00e1m?<\/strong><\/h2>\n

M\u00e1me v\u00fdjime\u010dn\u00fd vztah. A mysl\u00edm, \u017ee se skv\u011ble dopl\u0148ujeme. N\u011bkdy m\u00e1m pot\u0159ebu ud\u011blat v tr\u00e9ninku zm\u011bnu, proto\u017ee tren\u00e9r nev\u00ed, jak se na kole c\u00edt\u00edm. N\u011bkdy vn\u00edm\u00e1m, \u017ee mi to nejede, tak si tro\u0161ku uberu. Jindy jsem ve skv\u011bl\u00e9m rozpolo\u017een\u00ed, tak si zase p\u0159id\u00e1m.<\/p>\n

\"\"<\/a><\/p>\n

Nen\u00ed p\u0159i dan\u00e9m nastaven\u00ed riziko, \u017ee si budete tak moc p\u0159id\u00e1vat, a\u017e to s\u00a0tr\u00e9ninkem p\u0159e\u017eenete?<\/strong><\/h2>\n

Ur\u010dit\u011b ne. Za t\u00e9m\u011b\u0159 dvacet let na kole zn\u00e1m svoje t\u011blo a um\u00edm mu naslouchat. Stejn\u011b jako tren\u00e9rovi.<\/p>\n

Hlavn\u00edm c\u00edlem sezony je pro v\u00e1s olympi\u00e1da v\u00a0Pa\u0159\u00ed\u017e\u00ed. Pod p\u011bti kruhy jste jel u\u017e v\u00a0Lond\u00fdn\u011b 2012. Cross country se za tu dobu neuv\u011b\u0159iteln\u011b zm\u011bnilo, \u017ee?<\/strong><\/h2>\n

Obrovsky. Skoro se a\u017e chce \u0159\u00edct, \u017ee je to jin\u00e1 discipl\u00edna. Je fakt, \u017ee zrovna olympijsk\u00fd Lond\u00fdn byl technicky hodn\u011b n\u00e1ro\u010dn\u00fd. Ale celkov\u011b je posun dramatick\u00fd. Zejm\u00e9na v oblasti materi\u00e1lu. Jezd\u00ed se na celoodpru\u017een\u00fdch stroj\u00edch, ka\u017ed\u00fd pou\u017e\u00edv\u00e1 dev\u011btadvac\u00edtkov\u00e1 kola, velk\u00e9 zdvihy. Okruhy jsou rok od roku t\u011b\u017e\u0161\u00ed a p\u0159ek\u00e1\u017eky extr\u00e9mn\u011bj\u0161\u00ed.<\/p>\n

\n
\"wout-van-aert-potrebuje-zhubnout-aby-vyhral-grand-tour-mini-expert-ma-to-vsak-jeden-problem\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Wout van Aert pot\u0159ebuje zhubnout, aby vyhr\u00e1l Grand Tour, m\u00edn\u00ed expert. M\u00e1 to v\u0161ak jeden probl\u00e9m<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Ale okruh v\u00a0Pa\u0159\u00ed\u017ei pat\u0159\u00ed do kategorie trat\u00ed, kter\u00e9 Ond\u0159ej Cink p\u0159\u00edli\u0161 nemiluje\u2026<\/strong><\/h2>\n

Je to tak. Nen\u00ed technicky tak n\u00e1ro\u010dn\u00fd jako v Tokiu. P\u016fjde o hodn\u011b rychl\u00fd z\u00e1vod. Kopce jsou kr\u00e1tk\u00e9 a nejsou moc prudk\u00e9. Nesed\u00ed mi to. Pot\u0159eboval bych t\u011b\u017e\u0161\u00ed stoup\u00e1n\u00ed. T\u0159eba p\u0159ed dv\u011bma lety v Japonsku jsem na olympijsk\u00e9 trati tro\u0161ku zaost\u00e1val v technice, ale okruh zahrnoval i t\u011b\u017ek\u00e9 kopce, kde jsem dok\u00e1zal naj\u00ed\u017ed\u011bt \u010das.<\/p>\n

Motivuje v\u00e1s do ve\u0161ker\u00e9 d\u0159iny souvisej\u00edc\u00ed s\u00a0tr\u00e9ninkem pr\u00e1v\u011b i nezdar z\u00a0Tokia, kde v\u00e1s o cestu k\u00a0medaili p\u0159ipravil po\u0161kozen\u00fd r\u00e1fek?<\/strong><\/h2>\n

Olympi\u00e1da p\u0159edstavuje obrovskou motivaci. Ale chci usp\u011bt i v\u00a0dal\u0161\u00edch z\u00e1vodech. Up\u00ednat se k\u00a0jedin\u00e9mu z\u00e1vodu by nebylo spr\u00e1vn\u00e9. Poskl\u00e1d\u00e1m si n\u011bkolik kl\u00ed\u010dov\u00fdch z\u00e1vod\u016f a k\u00a0nim budu sm\u011b\u0159ovat formu. Pa\u0159\u00ed\u017e bude jedn\u00edm z\u00a0nich. Uv\u011bdomuji si v\u0161ak, jak t\u011b\u017ek\u00e9 bude usp\u011bt. Abych mohl myslet na olympijskou medaili, pot\u0159ebuji zopakovat sezonu 2021.<\/p>\n

\"\"<\/a><\/p>\n

Co je pot\u0159eba, aby se poda\u0159ilo dostat v\u00fdkonnost na \u00farove\u0148 z\u00a0p\u0159ede\u0161l\u00e9 olympijsk\u00e9 sezony?<\/strong><\/h2>\n

Hlavn\u00ed je z\u016fstat zdrav\u00fd, proto\u017ee v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b vznikaj\u00ed komplikace a \u010dlov\u011bk nen\u00ed v\u00a0ide\u00e1ln\u00ed pohod\u011b. Taky je t\u0159eba vid\u011bt, \u017ee mi bylo t\u0159iat\u0159icet. Nastupuj\u00edc\u00ed generace se u\u010d\u00ed hodn\u011b rychle. Ti kluci jsou skv\u011bl\u00ed. Usp\u011bt je st\u00e1le n\u00e1ro\u010dn\u011bj\u0161\u00ed. Nen\u00ed snadn\u00e9 dr\u017eet s\u00a0mlad\u00fdmi krok.<\/p>\n

Zra\u0148uj\u00ed v\u00e1s n\u00e1zory, kter\u00e9 se ob\u010das v\u00a0pr\u016fb\u011bhu sezony vyroj\u00ed, kdy\u017e zrovna nejedete o p\u00f3dium? Jsou rovn\u011b\u017e motivac\u00ed?<\/strong><\/h2>\n

Dvakr\u00e1t v sezon\u011b jsem byl mezi deseti nejlep\u0161\u00edmi. Jednou jsem dojel t\u0159et\u00ed. Po v\u0161ech zdravotn\u00edch probl\u00e9mech jsem sezonu hodnotil pozitivn\u011b. A spokojen\u00fd jsem byl vlastn\u011b i s mistrovstv\u00edm sv\u011bta v Glasgow. \u0160el jsem do bitvy o duhov\u00fd trikot po antibiotic\u00edch a p\u0159\u00edprav\u011b trvaj\u00edc\u00ed deset dn\u016f. Netvrd\u00edm, \u017ee jsem v\u017edy v sezon\u011b jel dob\u0159e. Ale n\u011bkolik z\u00e1vod\u016f ur\u010dit\u011b sneslo ozna\u010den\u00ed \u201esuper\u201c.\u00a0 Leogang i dal\u0161\u00ed akce uk\u00e1zaly, \u017ee to ve mn\u011b po\u0159\u00e1d je. Nen\u00ed d\u016fvod, abych propadal panice. Motivace m\u00e1m na rozd\u00e1v\u00e1n\u00ed. A v\u0161em pochybova\u010d\u016fm chci vyt\u0159\u00edt zrak. Uk\u00e1zat se v\u00fdsledkem.<\/p>\n

\n
\"rok-bez-vyplaty-nikola-noskova-o-drsne-realite-zenskeho-pelotonu-a-spase-z-cofidisu\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

Rok bez v\u00fdplaty! Nikola Noskov\u00e1 o drsn\u00e9 realit\u011b \u017eensk\u00e9ho pelotonu a sp\u00e1se z Cofidisu<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Od l\u00e9ta 2022 jste otcem. Jak moc mysl\u00ed Ond\u0159ej Cink<\/a> na mnohdy dramaticky vypadaj\u00edc\u00edch p\u0159ek\u00e1\u017ek\u00e1ch na rodinu a riziko, kter\u00e9 podstupuje v\u00a0sedle kola?<\/strong><\/h2>\n

Z\u00e1kladn\u00ed pou\u010dka je, \u017ee se \u010dlov\u011bk nesm\u00ed b\u00e1t. Ale budu up\u0159\u00edmn\u00fd. Ob\u010das jsou na trase skoky, o nich\u017e si \u0159\u00edk\u00e1m, \u017ee u\u017e je to moc. N\u011bkdy se vyno\u0159\u00ed my\u0161lenky, \u017ee by se mohla st\u00e1t blb\u00e1 v\u011bc. T\u0159eba zrovna p\u0159i mistrovstv\u00ed sv\u011bta v Glasgow\u2026 Tam okruh rozhodn\u011b nebyl jednoduch\u00fd. Na prvn\u00ed dobrou vypadal d\u011bsiv\u011b.<\/p>\n

M\u00e1te recept, jak dan\u00e9 situaci vzdorovat?<\/strong><\/h2>\n

Kv\u016fli rodin\u011b je v\u0161e slo\u017eit\u011bj\u0161\u00ed. Ale v\u00a0z\u00e1vod\u011b nad problematikou nep\u0159em\u00fd\u0161l\u00edm. Tam jsem ve stoprocentn\u00edm m\u00f3du koncentrace a jedu od startu do c\u00edle. Hodn\u011b pom\u016f\u017ee, kdy\u017e si v\u0161echno dob\u0159e najedu. \u010casto n\u011bco vypad\u00e1 slo\u017eit\u011bj\u0161\u00ed, ne\u017e ve skute\u010dnosti je.<\/p>\n

\"Ond\u0159ej<\/a>
Ond\u0159ej CInk studuje ide\u00e1ln\u00ed stopu na okruhu p\u0159i z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru v Braz\u00edlii.<\/em><\/figcaption><\/figure>\n

Je mo\u017enost\u00ed, jak \u010delit v\u0161em p\u0159ek\u00e1\u017ek\u00e1m \u2013 a\u0165 u\u017e na okruhu nebo v podob\u011b mlad\u00fdch soupe\u0159\u016f \u00a0– spolupr\u00e1ce s ment\u00e1ln\u00edm tren\u00e9rem?<\/strong><\/h2>\n

Ur\u010dit\u011b. Po leto\u0161n\u00edm dom\u00e1c\u00edm z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru v\u00a0Nov\u00e9m M\u011bst\u011b, do n\u011bho\u017e jsem kv\u016fli nemoci nemohl nastoupit, jsem se rozhodl spojit s\u00a0psychologem. Ment\u00e1ln\u00ed tren\u00e9r mi prvn\u011b pom\u00e1hal pr\u00e1v\u011b p\u0159ed bronzov\u00fdm z\u00e1vodem v\u00a0Leogangu.<\/p>\n

P\u0159ibl\u00ed\u017e\u00edte charakter spolupr\u00e1ce?<\/strong><\/h2>\n

Hlavn\u00ed \u010d\u00e1st spolupr\u00e1ce se t\u00fdk\u00e1 boj\u016f na z\u00e1vodn\u00edch okruz\u00edch. Kdy\u017e jsem doma a m\u00e1m jenom tr\u00e9ninky, na\u0161e spojen\u00ed nen\u00ed tak intenzivn\u00ed. Kl\u00ed\u010dov\u00e1 je snaha vyt\u011bsnit p\u0159i z\u00e1vodech \u0161patn\u00e9 my\u0161lenky. Ne\u0159e\u0161it \u0161patn\u00e9 sc\u00e9n\u00e1\u0159e. Soust\u0159edit se na z\u00e1vod. Neb\u00fdt negativn\u00ed. A b\u00fdt p\u0159ipraven\u00fd na r\u016fzn\u00fd v\u00fdvoj z\u00e1vodu. V\u00a0Leogangu byla psycholo\u017eka, s\u00a0kterou jsem se spojil, p\u0159\u00edmo na z\u00e1vodech. A jednalo se o super impuls.<\/p>\n

\n
\"jak-pripravit-klasicke-cyklisticke-tretry-na-zimu\"\/<\/a><\/div>
\n Na kole v zim\u011b<\/a>\n <\/div>\n
\n \n

Jak p\u0159ipravit klasick\u00e9 cyklistick\u00e9 tretry na zimu?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Tak\u017ee v\u00e1s prov\u00e1z\u00ed na ka\u017ed\u00e9 z\u00e1vody, kter\u00e9 absolvujete?<\/strong><\/h2>\n

Ne. N\u00e1sledn\u011b jsme spolupracovali na d\u00e1lku. Zavol\u00e1me si p\u0159es facetime.\u00a0 Jde o pravideln\u00e9 konzultace a s\u00a0ohledem na v\u00fdsledky, kter\u00e9 jsem od za\u010d\u00e1tku spolupr\u00e1ce zajel, \u0161lo o skv\u011bl\u00e9 rozhodnut\u00ed. V\u011b\u0159\u00edm, \u017ee i \u00a0tohle je st\u0159\u00edpek mozaiky, kter\u00fd m\u011b m\u016f\u017ee udr\u017eet mezi absolutn\u00ed sv\u011btovou elitou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oslnil t\u0159et\u00ed p\u0159\u00ed\u010dkou p\u0159i z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru v Leogangu. Po dvou letech se b\u011bhem sezony 2023 biker Ond\u0159ej Cink vr\u00e1til […]<\/p>\n","protected":false},"author":138,"featured_media":24304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[56,3340,617,205,2218,3341],"global-categories":[411],"class_list":["post-24310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-horska-cyklistika","tag-horska-cyklistika","tag-mentalni-trener","tag-olympijske-hry","tag-ondrej-cink","tag-pariz-2024","tag-psychologicka-priprava","global-categories-cycling"],"yoast_head":"\nOnd\u0159ej Cink: Za\u010dal jsem spolupracovat s\u00a0psychologem a je to super | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Oslnil t\u0159et\u00ed p\u0159\u00ed\u010dkou p\u0159i z\u00e1vod\u011b sv\u011btov\u00e9ho poh\u00e1ru v\u00a0Leogangu. Po dvou letech se b\u011bhem sezony 2023 biker Ond\u0159ej Cink vr\u00e1til v\u00a0presti\u017en\u00edm seri\u00e1lu na p\u00f3dium. Je\u0161t\u011b dvakr\u00e1t p\u0159i bitv\u00e1ch se sv\u011btovou elitou horsk\u00fdch kol fini\u0161oval mezi deseti nejlep\u0161\u00edmi. \u0160lo o skv\u011bl\u00fd impuls p\u0159ed olympijskou sezonou. \u201eNepat\u0159\u00edm do star\u00e9ho \u017eeleza. 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