{"id":24254,"date":"2023-12-07T12:43:35","date_gmt":"2023-12-07T10:43:35","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24254"},"modified":"2023-12-07T12:46:29","modified_gmt":"2023-12-07T10:46:29","slug":"proc-vyuzivaji-trenazer-i-profesionalove","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/12\/07\/proc-vyuzivaji-trenazer-i-profesionalove\/","title":{"rendered":"Pro\u010d vyu\u017e\u00edvaj\u00ed trena\u017e\u00e9r i profesion\u00e1lov\u00e9?"},"content":{"rendered":"

A\u0165 se v\u00e1m to l\u00edb\u00ed, nebo ne, zima se chopila vl\u00e1dy a s t\u00edm pro v\u011bt\u0161inu z n\u00e1s skon\u010dila cyklistika outdoor. Kdy\u017e se ale dom\u00e1c\u00edch z\u00e1vodn\u00edk\u016f zept\u00e1te, jestli trena\u017e\u00e9r, nebo venku, odv\u011bt\u00ed: Rad\u011bji budu mrznout, moknout, jezdit ve sn\u011bhu, ne\u017e bych se mu\u010dil doma pod st\u0159echou. Jenom n\u011bkdy se prof\u00edci (a to i tac\u00ed, co \u017eij\u00ed v rajsk\u00e9m Monaku), mus\u00ed s\u017e\u00edt s kolem, kter\u00e9 jede a p\u0159eci nikam nedojede.<\/strong><\/p>\n

\u017divot profesion\u00e1la a z n\u011bj vych\u00e1zej\u00edc\u00ed mo\u017enost (nebo dnes u\u017e sp\u00ed\u0161 nutnost) pob\u00fdvat a tr\u00e9novat v teple a slun\u00ed\u010dku celoro\u010dn\u011b, se m\u016f\u017ee zd\u00e1t jako skv\u011bl\u00fd \u00fanik ze zimy, ve kter\u00e9 jezd\u00edme my ostatn\u00ed. Ale i pro \u0161pi\u010dkov\u00e9 profesion\u00e1ly, kte\u0159\u00ed se p\u0159est\u011bhovali do m\u00edst jako Monako, Calpe nebo Girona, b\u00fdv\u00e1 ob\u010das tr\u00e9nink pod st\u0159echou sou\u010d\u00e1st\u00ed rutiny. Nezbytn\u00fdm prost\u0159edkem k tomu, aby se b\u011bhem zimy udr\u017eeli fit a pracovali na siln\u00fdch a slab\u00fdch str\u00e1nk\u00e1ch.<\/p>\n

M\u00e1 smysl riskovat na sn\u011bhu?<\/strong><\/h2>\n

I na jihofrancouzsk\u00e9m C\u00f4te d\u2019Azur toti\u017e m\u016f\u017ee n\u011bkdy b\u00fdt mokro a v\u011btrno a po\u010das\u00ed tak z\u00e1vodn\u00edky uzav\u0159e doma. Na konci ledna 2017 se profesion\u00e1lov\u00e9 p\u0159ij\u00ed\u017ed\u011bj\u00edc\u00ed do Calpe na zimn\u00ed tr\u00e9ninkov\u00e9 kempy nesta\u010dili divit, kdy\u017e jim p\u0159\u00edmo\u0159sk\u00e9 silnice popr\u00e1\u0161il sn\u00edh. Ten r\u00e1j zimn\u00edch kilometr\u016f se r\u00e1zem prom\u011bnil v peklo a v hotelov\u00fdch s\u00e1lech najednou skupinov\u011b hu\u010dely trena\u017e\u00e9ry.<\/p>\n

https:\/\/www.instagram.com\/p\/C0O7JkRotEP\/?hl=cs<\/a><\/p>\n

N\u011bkte\u0159\u00ed profesion\u00e1lov\u00e9, co se p\u0159ipravuj\u00ed na z\u00e1vody u\u017e zkraje sezony, se n\u011bkdy rozhodnou z\u016fstat doma \u201ena severu\u201c, aby byli uvykli na podm\u00ednky, s nimi\u017e se setkaj\u00ed b\u011bhem samotn\u00e9ho z\u00e1vodu. To pak ale znamen\u00e1, \u017ee m\u016f\u017eou p\u0159ij\u00edt dny, kdy podm\u00ednky nebudou dostate\u010dn\u011b bezpe\u010dn\u00e9 pro tr\u00e9nink venku. Pak tren\u00e9r d\u016frazn\u011b doporu\u010d\u00ed, aby sv\u011b\u0159enci odvedli pr\u00e1ci uvnit\u0159, kde je p\u0159eci jen men\u0161\u00ed riziko p\u00e1du a zran\u011bn\u00ed. Ostatn\u011b pro\u010d maj\u00ed ti nejlep\u0161\u00ed smluvn\u011b zak\u00e1z\u00e1no jezdit na sjezdovk\u00e1ch, bruslit, zkr\u00e1tka v honb\u011b za adrenalinem pokou\u0161et \u0161t\u011bst\u00ed?<\/p>\n

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\"test-garmin-tacx-neo-2t-chytry-trenazer-ktery-bavi\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
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Test Garmin Tacx Neo 2T: chytr\u00fd trena\u017e\u00e9r, kter\u00fd bav\u00ed<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

D\u00edk trena\u017e\u00e9ru lze tr\u00e9nink zkvalitnit, zn\u00e1sobit, rozd\u011blit na dv\u011b f\u00e1ze \u2013 venkovn\u00ed vytrvalostn\u00ed a vnit\u0159n\u00ed tvrdou, strukturovanou, intervalovou. Takov\u00e9 p\u016flen\u00ed nav\u00edc dok\u00e1\u017ee rozb\u00edt tr\u00e9ninkovou rutinu profesion\u00e1la, kter\u00fd obvykle najezd\u00ed des\u00edtky tis\u00edc kilometr\u016f za rok.<\/p>\n

Trena\u017e\u00e9r je skv\u011bl\u00fd pomocn\u00edk pro specifick\u00fd tr\u00e9nink<\/strong><\/h2>\n

B\u011bhem z\u00e1vodn\u00ed sezony nemus\u00ed prof\u00edk pot\u0159ebovat nebo ani nemus\u00ed m\u00edt \u010das absolvovat obrovsk\u00fd objem konven\u010dn\u00edho tr\u00e9ninku. Proti b\u00fdv\u00e1 na\u0161lapan\u00fd z\u00e1vodn\u00ed program nebo i cestov\u00e1n\u00ed mezi jednotliv\u00fdmi starty, dnes u\u017e po cel\u00e9 zem\u011bkouli. To znamen\u00e1, \u017ee zima m\u016f\u017ee b\u00fdt velmi d\u016fle\u017eit\u00fdm obdob\u00edm, kdy se d\u00e1 opravdu zam\u011b\u0159it na specifick\u00e9 dovednosti, slabiny \u010di siln\u00e9 str\u00e1nky. A trena\u017e\u00e9r poslou\u017e\u00ed jako dobr\u00fd pomocn\u00edk.<\/p>\n

Tr\u00e9ninky pod st\u0159echou byly v\u017edy sou\u010d\u00e1st\u00ed p\u0159\u00edpravy profesion\u00e1l\u016f. D\u016fkazem budi\u017e video na YouTube s tr\u00e9ninkem Eddyho Merckxe na v\u00e1lc\u00edch doma ve sklep\u011b, kde nohama to\u010d\u00ed a\u017e neskute\u010dnou kadenc\u00ed.<\/p>\n

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