{"id":24134,"date":"2023-11-23T17:01:38","date_gmt":"2023-11-23T15:01:38","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=24134"},"modified":"2023-11-24T11:33:18","modified_gmt":"2023-11-24T09:33:18","slug":"tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/","title":{"rendered":"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed"},"content":{"rendered":"

Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru Tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.<\/strong><\/p>\n

Intenzita<\/strong><\/h2>\n

P\u0159esto\u017ee j\u00edzda v interi\u00e9ru m\u016f\u017ee b\u00fdt skv\u011bl\u00e1 pro udr\u017een\u00ed konstantn\u00edho \u00fasil\u00ed, nen\u00ed to dokonal\u00e1 n\u00e1hra\u017eka j\u00edzdy ve skute\u010dn\u00fdch podm\u00ednk\u00e1ch. Kdy\u017e jezd\u00edme venku, nar\u00e1\u017e\u00edme na \u201esoupe\u0159e\u201c ve form\u011b valiv\u00e9ho odporu, odporu vzduchu, gravitace. U indoor cyklistiky za\u017e\u00edv\u00e1me jen ten valiv\u00fd. J\u00edzda venku bude z podstaty zahrnovat velkou variabilitu tempa. J\u00edzda \u010dist\u011b v interi\u00e9ru m\u016f\u017ee na\u0161i schopnost vypo\u0159\u00e1dat se s t\u00edmto prom\u011bnliv\u00fdm tempem\/ter\u00e9nem otupit. Stru\u010dn\u011b \u0159e\u010deno, pokud va\u0161e sportovn\u00ed c\u00edle le\u017e\u00ed venku, je d\u016fle\u017eit\u00e9 zachovat je\u017ed\u011bn\u00ed outdoor.<\/p>\n

Kopce<\/strong><\/h2>\n

J\u00edzda v kopc\u00edch v\u00fdrazn\u011b m\u011bn\u00ed zp\u016fsob, jak\u00fdm na\u0161e svaly pracuj\u00ed b\u011bhem \u0161lap\u00e1n\u00ed do ped\u00e1l\u016f, i zapojen\u00ed r\u016fzn\u00fdch svalov\u00fdch skupin. To je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, pokud v\u0161echny z\u00e1vody nebo i jen vyj\u00ed\u017e\u010fky, na kter\u00e9 se zam\u011b\u0159ujete, stoup\u00e1n\u00ed zahrnuj\u00ed.<\/p>\n

\"Chytr\u00fd<\/a>
Chytr\u00fd trena\u017e\u00e9r dok\u00e1\u017ee simulovat j\u00edzdu ve stoup\u00e1n\u00ed. Ale ka\u017ed\u00fd nem\u016f\u017ee m\u00edt top techniku… Foto: Michal \u010cerven\u00fd<\/em><\/figcaption><\/figure>\n

V takov\u00e9m p\u0159\u00edpad\u011b nezapome\u0148te do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu za\u0159adit pravideln\u00e9 j\u00edzdy do stoup\u00e1n\u00ed. Je mnohem snadn\u011bj\u0161\u00ed (a levn\u011bj\u0161\u00ed) to ud\u011blat j\u00edzdou venku ne\u017e kupovat drah\u00fd p\u0159\u00edstroj, kter\u00fd takov\u00e9 podm\u00ednky um\u00ed suplovat.<\/p>\n

Ovl\u00e1d\u00e1n\u00ed<\/strong><\/h2>\n

V\u011bt\u0161inu v\u00fdhod fyziologick\u00e9ho tr\u00e9ninku m\u016f\u017eeme z\u00edskat p\u0159i j\u00edzd\u011b v interi\u00e9ru, ale to, co n\u00e1m opravdu bude chyb\u011bt, jsou technick\u00e9 dovednosti. Dokonce i n\u011bco tak jednoduch\u00e9ho, jako je pou\u017e\u00edv\u00e1n\u00ed n\u00e1\u0161lapn\u00fdch ped\u00e1l\u016f. Do jist\u00e9 m\u00edry toto m\u016f\u017eete nacvi\u010dit i na trena\u017e\u00e9ru<\/a>, Ale po\u0159\u00e1d je jin\u00e9, kdy\u017e pot\u0159ebujete rychle zacvaknout nebo vyckvaknout na k\u0159i\u017eovatk\u00e1ch. Zat\u00e1\u010den\u00ed a ovl\u00e1d\u00e1n\u00ed kola jsou pro cyklistiku z\u00e1kladn\u00ed dovednosti, kter\u00e9 se lze nau\u010dit pouze p\u0159i j\u00edzd\u011b venku (nebo na velodromu). Nikoliv ve statick\u00e9 pozici doma. V t\u011bchto dovednostech se zdokonalujete, \u010d\u00edm v\u00edce je procvi\u010dujete. Tak\u017ee to, \u017ee budete tr\u00e1vit \u010das vedle \u0161lap\u00e1n\u00ed taky zat\u00e1\u010den\u00edm nebo snahou o hled\u00e1n\u00ed \u201eh\u00e1ku\u201c, v\u00e1s nutn\u011b posune vp\u0159ed.<\/p>\n

Potk\u00e1v\u00e1n\u00ed<\/strong><\/h2>\n

A\u010dkoli dnes m\u016f\u017eeme vyu\u017e\u00edvat r\u016fzn\u00e9 aplikace, co p\u0159es internet propojuj\u00ed lidi, nem\u00e1 to ten stejn\u00fd dopad jako re\u00e1ln\u00fd kontakt v re\u00e1ln\u00e9m \u017eivot\u011b. Lid\u00e9 jsou spole\u010den\u0161t\u00ed tvorov\u00e9 a pro na\u0161e du\u0161evn\u00ed zdrav\u00ed je dobr\u00e9 tr\u00e1vit \u010das s ostatn\u00edmi, s p\u0159\u00e1teli.<\/p>\n

\n
\"zakladni-intenzita-v-treninku-nezbytnost-ci-prezitek\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Z\u00e1kladn\u00ed intenzita v\u00a0tr\u00e9ninku. Nezbytnost \u010di p\u0159e\u017eitek?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Skupinov\u00e9 vyj\u00ed\u017e\u010fky nab\u00edzej\u00ed perfektn\u00ed p\u0159\u00edle\u017eitost socializace nebo se taky nau\u010dit nov\u00e9 dovednosti a z\u00edskat rady, nap\u0159\u00edklad jak se\u0159\u00eddit zlobivou p\u0159ehazova\u010dku nebo jak sundat bezdu\u0161ovou pneumatiku z r\u00e1fku, ani\u017e byste pot\u0159ebovali hevery.<\/p>\n

Po\u010das\u00ed<\/strong><\/h2>\n

Vzhledem k tomu, \u017ee se na severn\u00ed polokouli \u010dasto setk\u00e1v\u00e1me s dost \u0161patn\u00fdmi a mizern\u00fdmi podm\u00ednkami pro j\u00edzdu \u2013 n\u011bkdy dokonce i v letn\u00edch m\u011bs\u00edc\u00edch \u2013 je \u017eivotn\u011b d\u016fle\u017eit\u00e9, abychom byli v\u016f\u010di \u0161patn\u00e9mu po\u010das\u00ed odoln\u00ed. T\u0159eba u\u017e jen z praktick\u00fdch d\u016fvod\u016f, abychom spr\u00e1vn\u011b odhadli, jak\u00fd outfit mus\u00edme za ur\u010dit\u00fdch podm\u00ednek nasadit.<\/p>\n

\"Ob\u010das<\/a>
Ob\u010das je prost\u011b p\u0159\u00edhodn\u011bj\u0161\u00ed p\u0159\u00edrodn\u00ed podm\u00ednky vym\u011bnit za trena\u017e\u00e9r.<\/em><\/figcaption><\/figure>\n

Vedle toho je tu taky ment\u00e1ln\u00ed prvek. Pokud vid\u00edme, \u017ee n\u00e1\u0161 z\u00e1vod nebo t\u0159eba cyklistickou dovolenou postihne zima nebo d\u00e9\u0161\u0165, um\u00edme u\u017e se s j\u00edzdou v de\u0161ti vypo\u0159\u00e1dat. Negativn\u00ed zp\u016fsob my\u0161len\u00ed, kter\u00fd m\u016f\u017ee poch\u00e1zet z nep\u0159ipravenosti, t\u00e9m\u011b\u0159 jist\u011b ovlivn\u00ed n\u00e1\u0161 v\u00fdkon i radost z cyklistiky. A nakonec i \u0161pinav\u00fd den na kole m\u016f\u017ee b\u00fdt \u0161vanda.<\/p>\n

Objem<\/strong><\/h2>\n

P\u0159esto\u017ee intervalov\u00fd a vysoce intenzivn\u00ed tr\u00e9nink jsou prosp\u011b\u0161n\u00e9 pro aerobn\u00ed kondici a celkov\u00e9 zdrav\u00ed, z\u00e1kladem cyklistiky coby vytrvalostn\u00edho sportu nav\u017edy z\u016fstanou \u201epomal\u00e9\u201c hodiny. Ne v\u0161ichni m\u00e1me \u010das tr\u00e9novat jako prof\u00edci, ale \u010dasto aspo\u0148 o v\u00edkendech urveme \u010das na n\u011bjak\u00e9 del\u0161\u00ed vytrvalostn\u00ed j\u00edzdy v z\u00f3n\u011b 2.<\/p>\n

\n
\"pomuze-beh-cyklistovi-v-pripravnem-obdobi\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Pom\u016f\u017ee b\u011bh cyklistovi v p\u0159\u00edpravn\u00e9m obdob\u00ed?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Prov\u00e9st je na trena\u017e\u00e9ru lze, ale kdo n\u011bkdy jel v\u00edc ne\u017e dv\u011b hodiny na m\u00edst\u011b, bez velk\u00e9ho p\u0159emlouv\u00e1n\u00ed potvrd\u00ed, \u017ee to stejn\u00e9 rad\u011bji pojede v de\u0161ti a vich\u0159ici venku.<\/p>\n

Prost\u011b b\u00fdt venku<\/strong><\/h2>\n

Z mnoha studi\u00ed v\u00edme, \u017ee cvi\u010den\u00ed je dobr\u00e9 pro na\u0161e du\u0161evn\u00ed zdrav\u00ed. Pom\u00e1h\u00e1 zlep\u0161it n\u00e1ladu uvol\u0148ov\u00e1n\u00edm endorfin\u016f a sni\u017euje taky \u00fazkost. Pobyt venku ale taky p\u0159in\u00e1\u0161\u00ed spoustu v\u00fdhod. I v zimn\u00edch m\u011bs\u00edc\u00edch jsme vystaven\u00ed slunci. Je pravda, \u017ee p\u0159es zimu takovou d\u00e1vku nedost\u00e1v\u00e1me, proto\u017ee jsme zachumlan\u00ed v p\u00e9\u0159ovk\u00e1ch a proto\u017ee denn\u00edho sv\u011btla je m\u00e9n\u011b. Ale st\u00e1le pot\u0159ebujeme vitam\u00edn D. A nakonec zav\u0159en\u00ed pod st\u0159echou jsme p\u0159ece cel\u00fd den, ne?<\/p>\n","protected":false},"excerpt":{"rendered":"

Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru Tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, […]<\/p>\n","protected":false},"author":138,"featured_media":15103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2704,15,10],"tags":[126,838,27,3318,67],"global-categories":[411],"class_list":["post-24134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zima2022","category-rady-tipy","category-silnicni-cyklistika","tag-cyklistika","tag-trenazer","tag-trenink","tag-trenink-na-trenazeru","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nV\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed\" \/>\n<meta property=\"og:description\" content=\"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T15:01:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-24T09:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/\",\"name\":\"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"isPartOf\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp\",\"datePublished\":\"2023-11-23T15:01:38+00:00\",\"dateModified\":\"2023-11-24T09:33:18+00:00\",\"author\":{\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\"},\"description\":\"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage\",\"url\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp\",\"contentUrl\":\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp\",\"width\":1600,\"height\":1067,\"caption\":\"Trena\u017e\u00e9r indoor tr\u00e9nink\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#website\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/\",\"name\":\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\",\"description\":\"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8\",\"name\":\"radekmalina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g\",\"caption\":\"radekmalina\"},\"url\":\"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/","og_locale":"cs_CZ","og_type":"article","og_title":"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed","og_description":"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.","og_url":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/","og_site_name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","article_published_time":"2023-11-23T15:01:38+00:00","article_modified_time":"2023-11-24T09:33:18+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp","type":"image\/webp"}],"author":"radekmalina","twitter_card":"summary_large_image","twitter_misc":{"Written by":"We Love Cycling","Est. reading time":"8"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/","url":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/","name":"V\u00fdhody j\u00edzdy venku, o kter\u00e9 v\u00e1s trena\u017e\u00e9r p\u0159iprav\u00ed | \u0160koda We Love Cycling - \u010cesk\u00e1 republika","isPartOf":{"@id":"https:\/\/www.welovecycling.com\/cs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage"},"image":{"@id":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage"},"thumbnailUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp","datePublished":"2023-11-23T15:01:38+00:00","dateModified":"2023-11-24T09:33:18+00:00","author":{"@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8"},"description":"Tma si z ka\u017ed\u00e9ho dal\u0161\u00edho dne n\u00e1rokuje v\u00edc a v\u00edc prostoru, tepleji u\u017e taky nebude a nutn\u011b se bl\u00ed\u017e\u00ed to, \u010deho jsme se asi v\u0161ichni b\u00e1li \u2013 zase na trena\u017e\u00e9r. Ten m\u00e1 na jedn\u00e9 stran\u011b sv\u00e9 v\u00fdhody: budete v teple, nemus\u00edte se starat o z\u00e1pad slunce ani \u010distit kolo. Jako u v\u011bt\u0161iny v\u011bc\u00ed v \u017eivot\u011b je ale t\u0159eba hledat rovnov\u00e1hu. Existuj\u00ed toti\u017e d\u016fvody, pro\u010d i v zim\u011b vyrazit ven.","inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/2023\/11\/23\/tereza-vlk-hurikova-letape-mi-vratila-vasen-pro-kolo-2\/#primaryimage","url":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp","contentUrl":"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2021\/11\/trenazer-aplikace-zwift-cerveny-4.webp","width":1600,"height":1067,"caption":"Trena\u017e\u00e9r indoor tr\u00e9nink"},{"@type":"WebSite","@id":"https:\/\/www.welovecycling.com\/cs\/#website","url":"https:\/\/www.welovecycling.com\/cs\/","name":"\u0160koda We Love Cycling - \u010cesk\u00e1 republika","description":"WeLoveCycling.cz je online magaz\u00edn, kter\u00fd v\u00e1m pravideln\u011b p\u0159in\u00e1\u0161\u00ed rady a tipy, zaj\u00edmav\u00e9 \u010dl\u00e1nky, videa a jedine\u010dn\u00e9 report\u00e1\u017ee ze sv\u011bta cyklistiky.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.welovecycling.com\/cs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/d9eeb0a378f3a7e4a6d12d2b536b04b8","name":"radekmalina","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/www.welovecycling.com\/cs\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/66994b632cb8c39a46b9f54afa3ae07201b678d32a54275b6f1c9ffec356bfc0?s=96&d=mm&r=g","caption":"radekmalina"},"url":"https:\/\/www.welovecycling.com\/cs\/author\/radekmalina\/"}]}},"_links":{"self":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/24134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/users\/138"}],"replies":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/comments?post=24134"}],"version-history":[{"count":7,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/24134\/revisions"}],"predecessor-version":[{"id":24189,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/posts\/24134\/revisions\/24189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media\/15103"}],"wp:attachment":[{"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/media?parent=24134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/categories?post=24134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/tags?post=24134"},{"taxonomy":"global-categories","embeddable":true,"href":"https:\/\/www.welovecycling.com\/cs\/wp-json\/wp\/v2\/global-categories?post=24134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}