{"id":2394,"date":"2019-06-04T09:37:21","date_gmt":"2019-06-04T08:37:21","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=2394"},"modified":"2019-06-06T11:58:36","modified_gmt":"2019-06-06T10:58:36","slug":"ctyri-tipy-na-svacinu-na-celodenni-cyklovylet","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2019\/06\/04\/ctyri-tipy-na-svacinu-na-celodenni-cyklovylet\/","title":{"rendered":"\u010cty\u0159i tipy na sva\u010dinu na celodenn\u00ed cyklov\u00fdlet"},"content":{"rendered":"<p><strong>Pl\u00e1nujete cyklov\u00fdlet na v\u00edkend a p\u0159em\u00fd\u0161l\u00edte, co vz\u00edt\u00a0s sebou, aby v\u00e1m nedo\u0161la energie? Sta\u010d\u00ed ban\u00e1n, nebo se vyplat\u00ed zainvestovat do n\u011bjak\u00e9ho energetick\u00e9ho gelu? Z\u00e1le\u017e\u00ed, jak n\u00e1ro\u010dnou trasu pl\u00e1nujete a jak\u00e9 jsou va\u0161e v\u00fdkonnostn\u00ed ambice. Poj\u010fme se pod\u00edvat na n\u011bkolik popul\u00e1rn\u00edch typ\u016f sva\u010din a na to, jak si vybrat tu, kter\u00e1 bude vyhovovat pr\u00e1v\u011b v\u00e1m.<\/strong><\/p>\n<p><!--more--><\/p>\n<h2><strong>Jak vypad\u00e1 vhodn\u00e1 sva\u010dina na kolo?<\/strong><\/h2>\n<p>Jakmile nasednete na kolo a za\u010dnete \u0161lapat, va\u0161e t\u011blo bude pot\u0159ebovat rychle vst\u0159ebatelnou energii, ale z\u00e1rove\u0148 nic, co by zat\u00ed\u017eilo za\u017e\u00edv\u00e1n\u00ed. Sacharidy, zejm\u00e9na ty rychl\u00e9, budou tvo\u0159it z\u00e1klad ka\u017ed\u00e9 sva\u010diny, naopak v\u011bt\u0161\u00ed mno\u017estv\u00ed tuk\u016f a vl\u00e1kniny se sp\u00ed\u0161 hod\u00ed, a\u017e z\u00a0kola sesednete. Spr\u00e1vn\u00e1 sva\u010dina na kolo by tak\u00e9 m\u011bla chutnat. Zejm\u00e9na zku\u0161en\u011bj\u0161\u00ed cyklist\u00e9 dob\u0159e v\u011bd\u00ed, \u017ee j\u00edst jenom gely po\u0159\u00e1d dokola se prost\u011b ned\u00e1.<\/p>\n<p>O tom, kolik sacharid\u016f by m\u011bl sn\u00edst aktivn\u00ed cyklista, si m\u016f\u017eete p\u0159e\u010d\u00edst <a href=\"https:\/\/www.welovecycling.com\/cs\/2019\/05\/21\/kolik-sacharidu-by-mel-snist-aktivni-cyklista\/\">zde.<\/a><\/p>\n<h2><strong>Ban\u00e1n<\/strong><\/h2>\n<p>Ban\u00e1n je v\u00fdbornou sva\u010dinou na kolo hned z\u00a0n\u011bkolika d\u016fvod\u016f. Jednak nem\u00e1te \u017e\u00e1dnou pr\u00e1ci s\u00a0p\u0159\u00edpravou, koup\u00edte jej rovnou v ekologick\u00e9m obalu, a z\u00e1rove\u0148 m\u00e1 v\u00fdborn\u00e9 slo\u017een\u00ed \u017eivin \u2013 pr\u016fm\u011brn\u011b toti\u017e ban\u00e1n obsahuje 24 g sacharid\u016f, z\u00a0toho 21 g cukr\u016f, 1 g b\u00edlkovin, 2 g vl\u00e1kniny a 0,3 g tuku. A k\u00a0tomu v\u0161emu je to je\u0161t\u011b zdrav\u00fd kousek ovoce pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n<figure id=\"attachment_17\" aria-describedby=\"caption-attachment-17\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2018\/12\/EFdrapac-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2018\/12\/EFdrapac-8-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/a><figcaption id=\"caption-attachment-17\" class=\"wp-caption-text\">Ban\u00e1n pat\u0159\u00ed mezi nejdoporu\u010dovan\u011bj\u0161\u00ed sva\u010diny na kolo. Foto: \u00a9 EF Education First &#8211; Drapac<\/figcaption><\/figure>\n<p>Ban\u00e1n je d\u00edky sv\u00e9mu slo\u017een\u00ed a prakti\u010dnosti super sva\u010dina jak pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, tak i pokro\u010dilej\u0161\u00ed cyklisty. Ide\u00e1ln\u00ed je za\u0159adit jej v\u00a0prvn\u00ed polovin\u011b dne, ne\u017e se v\u00a0batohu otlu\u010de.<\/p>\n<h2><strong>Ty\u010dinka vlastn\u00ed v\u00fdroby<\/strong><\/h2>\n<p>Asi nejpopul\u00e1rn\u011bj\u0161\u00ed sva\u010dinou na kolo je energetick\u00e1 ty\u010dinka. V\u00a0obchodech najdete nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch zna\u010dek a p\u0159\u00edchut\u00ed, ale \u010dasto jde o nekvalitn\u00ed produkty pln\u00e9 aditiv, konzervant\u016f, zv\u00fdraz\u0148ova\u010d\u016f chuti a dal\u0161\u00ed chemie. Jestli v\u00e1s nebav\u00ed studovat slo\u017een\u00ed a m\u00e1te chu\u0165 si ud\u011blat ty\u010dinku podle sebe, m\u016f\u017eete vyzkou\u0161et t\u0159eba n\u00e1\u0161 recept.<\/p>\n<p><strong>Ingredience<\/strong><\/p>\n<ul>\n<li>250 g su\u0161en\u00fdch datl\u00ed (1,5 hrnku)<\/li>\n<li>150 g o\u0159\u00ed\u0161k\u016f dle va\u0161\u00ed chuti (0,5 hrnku)<\/li>\n<li>75 g strouhan\u00e9ho kokosu (0,5 hrnku)<\/li>\n<li>15 g kokosov\u00e9ho oleje (1 pol\u00e9vkov\u00e1 l\u017e\u00edce)<\/li>\n<\/ul>\n<p><strong>Postup<\/strong><\/p>\n<p>Nasekejte datle a o\u0159echy a rozmixujte spole\u010dn\u011b v\u00a0mix\u00e9ru. P\u0159idejte kokosov\u00fd olej a strouhan\u00fd kokos a upl\u00e1cejte z\u00a0ingredienc\u00ed t\u011bsto. Vytvo\u0159te z\u00a0t\u011bsta kv\u00e1dr, ten obalte f\u00f3li\u00ed a nechejte 30 minut zamrazit. Po vyta\u017een\u00ed z\u00a0mraz\u00e1ku rozkr\u00e1jejte tuh\u00e9 t\u011bsto na velikost ty\u010dinek a znovu je obalte f\u00f3li\u00ed. Z\u00a0uveden\u00fdch ingredienc\u00ed vytvo\u0159\u00edte 8 ty\u010dinek, kter\u00e9 v\u00e1m v\u00a0lednici vydr\u017e\u00ed minim\u00e1ln\u011b t\u00fdden. Ka\u017ed\u00e1 ty\u010dinka bude m\u00edt 28 g sacharid\u016f, z\u00a0toho 22 g cukru, 5 g b\u00edlkovin, 16 g tuku a 4 g vl\u00e1kniny.<\/p>\n<div class=\"embed-controller-wrapper\">\n<div class=\"embed-wrapper\"><iframe title=\"Eat to Ride: Homemade Endurance Raw Bar\" width=\"500\" height=\"375\" data-src=\"https:\/\/www.youtube.com\/embed\/GwuxbkrBfXI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n<p>Ty\u010dinky tohoto typu se hod\u00ed zejm\u00e9na na m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 cyklov\u00fdlety nebo na takov\u00e9, kde m\u00e1te \u010das se na sva\u010dinu zastavit. Dodaj\u00ed opravdu spoustu pomalu se uvol\u0148uj\u00edc\u00ed energie i trochu b\u00edlkovin. P\u0159i\u00a0z\u00e1vod\u011b nebo p\u0159i j\u00edzd\u011b za vysok\u00e9 intenzity by ale takov\u00e1 ty\u010dinka mohla zp\u016fsobit pokles v\u00fdkonnosti \u010di za\u017e\u00edvac\u00ed pot\u00ed\u017ee, proto\u017ee obsahuje pom\u011brn\u011b dost tuk\u016f z\u00a0o\u0159\u00ed\u0161k\u016f.<\/p>\n<h2><strong>R\u00fd\u017eov\u00e9 dort\u00edky<\/strong><\/h2>\n<p>R\u00fd\u017eov\u00e9 dort\u00edky, neboli \u201eRice cakes\u201c, jsou popul\u00e1rn\u00ed, tak\u0159ka kultovn\u00ed sva\u010dinou z\u00e1vodn\u00edk\u016f na Tour de France. Obsahuj\u00ed toti\u017e spoustu sacharid\u016f i vody, tak\u017ee dob\u0159e klou\u017eou do krku a snadno se tr\u00e1v\u00ed. Nav\u00edc jsou opravdu chutn\u00e9 a k\u0159upav\u00e9, co\u017e p\u016fsob\u00ed jako v\u00edtan\u00e1 zm\u011bna pro cyklisty, kte\u0159\u00ed \u017eij\u00ed na energetick\u00fdch gelech. M\u016f\u017eete si je doma ud\u011blat podle receptu, kter\u00fd pou\u017e\u00edv\u00e1 t\u00fdm Sky.<\/p>\n<p><strong>Ingredience<\/strong><\/p>\n<ul>\n<li>500 g r\u00fd\u017ee (nejl\u00e9pe funguje carnaroli r\u00fd\u017ee na rizoto)<\/li>\n<li>800 ml vody<\/li>\n<li>60 g kokosov\u00e9ho oleje (4 pol\u00e9vkov\u00e9 l\u017e\u00edce)<\/li>\n<li>5 g sko\u0159ice (2 k\u00e1vov\u00e9 l\u017ei\u010dky)<\/li>\n<li>45 g kokosov\u00e9ho cukru (3 pol\u00e9vkov\u00e9 l\u017e\u00edce)<\/li>\n<li>300 g Lu\u010diny (nebo jin\u00e9ho kr\u00e9mov\u00e9ho s\u00fdra)<\/li>\n<li>100 ml ag\u00e1ve sirupu<\/li>\n<\/ul>\n<p><strong>Postup<\/strong><\/p>\n<p>Sm\u00edchejte v\u00a0hrnci vodu, kokosov\u00fd olej, r\u00fd\u017ei, sko\u0159ici a kokosov\u00fd cukr a va\u0159te, dokud se ve\u0161ker\u00e1 voda nevst\u0159eb\u00e1. Do je\u0161t\u011b hork\u00e9 r\u00fd\u017ee p\u0159idejte s\u00fdr a ag\u00e1ve a po\u0159\u00e1dn\u011b prom\u00edchejte. V\u00fdslednou sm\u011bs vlo\u017ete do plastov\u00fdch s\u00e1\u010dk\u016f nebo uzav\u00edrateln\u00fdch misek a nechejte p\u0159es noc v\u00a0lednici. M\u016f\u017eete p\u0159idat i n\u011bjak\u00e9 o\u0159\u00ed\u0161ky pro zpest\u0159en\u00ed. Druh\u00fd den vyt\u00e1hn\u011bte z\u00a0lednice a nakr\u00e1jejte na kousky p\u0159ibli\u017en\u011b 5&#215;5 cm, bude jich kolem 20 a ka\u017ed\u00fd bude obsahovat okolo 26 g sacharid\u016f, 3 g b\u00edlkovin, 8 g tuk\u016f a 1 g vl\u00e1kniny. Zabalte je do alobalu a jste p\u0159ipraven\u00ed vyrazit na v\u00fdlet.<\/p>\n<figure id=\"attachment_2401\" aria-describedby=\"caption-attachment-2401\" style=\"width: 316px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/rice-cakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2401\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/rice-cakes.jpg\" alt=\"\" width=\"316\" height=\"421\" \/><\/a><figcaption id=\"caption-attachment-2401\" class=\"wp-caption-text\">R\u00fd\u017eov\u00e9 dort\u00edky obsahuj\u00ed spoustu sacharid\u016f i vody, tak\u017ee dob\u0159e klou\u017eou do krku a snadno se tr\u00e1v\u00ed.<\/figcaption><\/figure>\n<p>Tahle legend\u00e1rn\u00ed cyklosva\u010dina se hod\u00ed pro prof\u00edky i amat\u00e9ry. Je snadno straviteln\u00e1 i za tempa a v\u00fdborn\u011b chutn\u00e1. Uplatn\u011bn\u00ed najde jak p\u0159i lehk\u00fdch, tak n\u00e1ro\u010dn\u00fdch v\u00fdletech.<\/p>\n<h2><strong>Energetick\u00e9 gely<\/strong><\/h2>\n<p>Zejm\u00e9na na z\u00e1vodech a sportovn\u00edch veletrz\u00edch to vypad\u00e1, \u017ee pro cyklisty nen\u00ed lep\u0161\u00ed volba ne\u017e energetick\u00fd gel. Produkty tohoto typu v\u0161ak plnohodnotn\u011b vyu\u017eij\u00ed jen v\u00fdkonnostn\u00ed sportovci. Pokud za\u010d\u00edn\u00e1te nebo jezd\u00edte na kole pro radost a nejde v\u00e1m o to, jestli trasu zvl\u00e1dnete o p\u00e1r minut rychleji, tak si vysta\u010d\u00edte s n\u011bkterou z\u00a0p\u0159edchoz\u00edch sva\u010din a u\u0161et\u0159en\u00e9 pen\u00edze m\u016f\u017eete p\u0159idat do fondu \u201enov\u00e9 kolo\u201c.<\/p>\n<figure id=\"attachment_2386\" aria-describedby=\"caption-attachment-2386\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/100004489784154175_1000044897841541751.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2386\" src=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2019\/06\/100004489784154175_1000044897841541751-1024x450.jpg\" alt=\"\" width=\"1024\" height=\"450\" \/><\/a><figcaption id=\"caption-attachment-2386\" class=\"wp-caption-text\">Energetick\u00e9 gely plnohodnotn\u011b vyu\u017eij\u00ed jen v\u00fdkonnostn\u00ed sportovci.<\/figcaption><\/figure>\n<p>Pokud berete cyklov\u00fdlet jako p\u0159\u00edpravu na dlouh\u00fd z\u00e1vod, tak byste m\u011bli v\u011bd\u011bt, \u017ee lidsk\u00e9 t\u011blo dok\u00e1\u017ee b\u011b\u017en\u011b zpracovat okolo 60 g sacharid\u016f za hodinu. Pokud vypijete za hodinu p\u0159ibli\u017en\u011b 500 ml isotonick\u00e9ho sportovn\u00edho n\u00e1poje, tak pro udr\u017een\u00ed maxim\u00e1ln\u00edho v\u00fdkonu v\u011bt\u0161inou posta\u010d\u00ed 2 gely (ka\u017ed\u00fd s\u00a020 g sacharidy) za hodinu j\u00edzdy.<\/p>\n<h2><strong>Kterou si vybrat?<\/strong><\/h2>\n<p>Jestli jezd\u00edte hlavn\u011b pro radost a nesp\u011bch\u00e1te, tak si ur\u010dit\u011b vysta\u010d\u00edte s\u00a0ban\u00e1nem nebo jin\u00fdm kouskem ovoce, p\u0159\u00edpadn\u011b s\u00a0doma vytvo\u0159enou energetickou ty\u010dinkou. Jestli v\u00e1m jde i o tempo a cyklov\u00fdlet je sou\u010d\u00e1st\u00ed tvrd\u00e9ho tr\u00e9ninku, tak se vyplat\u00ed zainvestovat do energetick\u00fdch gel\u016f nebo si p\u0159ipravit r\u00fd\u017eov\u00e9 dort\u00edky. A\u0165 u\u017e jste za\u010d\u00e1te\u010dn\u00edk, nebo profesion\u00e1ln\u00ed cyklista, tak v\u017edy myslete na to, \u017ee spr\u00e1vn\u011b sestaven\u00e1 sn\u00eddan\u011b, ob\u011bd i ve\u010de\u0159e je z\u00e1klad. Sva\u010diny by m\u011bly v\u017edy z\u016fstat jen dopl\u0148kem t\u011bchto j\u00eddel, kter\u00fd v\u00e1m umo\u017en\u00ed vydr\u017eet v\u00a0sedle d\u00e9le a podat lep\u0161\u00ed v\u00fdkon. Poctivou stravu ale nenahrad\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u00e1nujete cyklov\u00fdlet na v\u00edkend a p\u0159em\u00fd\u0161l\u00edte, co vz\u00edt\u00a0s sebou, aby v\u00e1m nedo\u0161la energie? Sta\u010d\u00ed ban\u00e1n, nebo se vyplat\u00ed zainvestovat do [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":2393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[41,249],"global-categories":[],"class_list":["post-2394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi-a-trenink","tag-gurmanska-jizda","tag-svacina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cty\u0159i tipy na sva\u010dinu na celodenn\u00ed cyklov\u00fdlet | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Pl\u00e1nujete cyklov\u00fdlet na v\u00edkend a p\u0159em\u00fd\u0161l\u00edte, co vz\u00edt\u00a0s sebou, aby v\u00e1m nedo\u0161la energie? 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