{"id":23443,"date":"2023-08-22T11:16:59","date_gmt":"2023-08-22T09:16:59","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=23443"},"modified":"2023-08-22T11:16:59","modified_gmt":"2023-08-22T09:16:59","slug":"cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/08\/22\/cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat\/","title":{"rendered":"Cyklistika v extr\u00e9mn\u00edm vedru? Na co pamatovat a \u010deho se vyvarovat"},"content":{"rendered":"

Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 ka\u017ed\u00e9ho cyklisty pro jeho vyj\u00ed\u017e\u010fku. Jen\u017ee v\u00a0pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty \u0161plhaj\u00ed p\u0159es t\u0159icet stup\u0148\u016f, na rozp\u00e1len\u00e9 silnici je \u010dasto k\u00a0nevydr\u017een\u00ed. Ale kdy jindy tr\u00e9novat a jezdit na kole, ne\u017e b\u011bhem letn\u00edch m\u011bs\u00edc\u016f? Chcete v\u011bd\u011bt, jak zvl\u00e1dat j\u00edzdu ve vedru?<\/strong><\/p>\n

Pe\u010dliv\u011b pl\u00e1nujte<\/strong><\/h2>\n

Z\u00e1kladn\u00edm p\u0159edpokladem pro bezprobl\u00e9mov\u00e9 absolvov\u00e1n\u00ed j\u00edzdy v\u00a0hork\u00fdch letn\u00edch dnech je vhodn\u00e9 na\u010dasov\u00e1n\u00ed. Ide\u00e1ln\u00ed je dop\u0159\u00e1t si pot\u011b\u0161en\u00ed z\u00a0j\u00edzdy v\u00a0sedle \u010dasn\u011b r\u00e1no. P\u0159i rozb\u0159esku, kdy\u017e se mnohde je\u0161t\u011b nad \u0159ekami \u010di vodn\u00edmi n\u00e1dr\u017eemi p\u0159evaluje ml\u017en\u00fd opar, m\u00e1 cyklistika jedine\u010dn\u00e9 kouzlo. Nav\u00edc i kr\u00e1tk\u00fd \u201e\u0161vih\u201c je lep\u0161\u00ed ne\u017e \u017e\u00e1dn\u00fd.<\/p>\n

Skv\u011bl\u00e9 je spojit pot\u011b\u0161en\u00ed z j\u00edzdy na kole t\u0159eba s rann\u00ed dopravou do pr\u00e1ce. P\u0159i ve\u010dern\u00edm n\u00e1vratu u\u017e budou podm\u00ednky zajist\u00e9 snesiteln\u00e9. Pr\u00e1v\u011b vyj\u00ed\u017e\u010fka p\u0159ed soumrakem m\u00e1 tak\u00e9 sv\u00e9 jedine\u010dn\u00e9 kouzlo. Rozhodn\u011b se vyvarujte j\u00edzdy hodinu p\u0159ed polednem a t\u0159i hodiny po poledni. Intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed je obrovsk\u00e1 a jakkoliv v televizi sledujete profesion\u00e1ly p\u0159i etap\u00e1ch na Grand Tour pr\u00e1v\u011b v t\u011bchto \u010dasech, pro hobby cyklistu nejde o nic zdrav\u00e9ho.<\/p>\n

V\u00a0neposledn\u00ed \u0159ad\u011b se sna\u017ete volit trasu, kter\u00e1 maxim\u00e1ln\u011b povede zarostl\u00fdm prostorem. V\u00a0les\u00edch \u010di stinn\u00fdch \u00fadol\u00edch s\u00a0tekouc\u00ed vodou budou kilometry ur\u010dit\u011b ub\u00fdvat rychleji, ne\u017e pokud se budete tr\u00e1pit na otev\u0159en\u00e9m prostranstv\u00ed.<\/p>\n

Dokonal\u00e1 hydratace<\/strong><\/h2>\n

V\u00a0letn\u00edch m\u011bs\u00edc\u00edch dejte do dr\u017e\u00e1k\u016f dva bidony. A pokud pou\u017e\u00edv\u00e1te dv\u011b velikosti, s\u00e1hn\u011bte po t\u011bch objemn\u011bj\u0161\u00edch. Dokonal\u00e1 hydratace je z\u00e1klad ka\u017ed\u00e9 j\u00edzdy, v\u00a0letn\u00edch m\u011bs\u00edc\u00edch m\u00e1 v\u0161ak je\u0161t\u011b v\u011bt\u0161\u00ed v\u00fdznam. V\u017edy pijte pr\u016fb\u011b\u017en\u011b, nikdy nesahejte po bidonu a\u017e v\u00a0okam\u017eiku, kdy m\u00e1te \u017e\u00edze\u0148.<\/p>\n

\"\"<\/a><\/p>\n

Pamatujte na dopl\u0148ov\u00e1n\u00ed z\u00e1sob tekutin. Lep\u0161\u00ed ud\u011blat o zast\u00e1vku v\u00edce je\u0161t\u011b v okam\u017eiku, kdy nejsou l\u00e1hve pr\u00e1zdn\u00e9, ne\u017e stav\u011bt v situaci, kdy u\u017e budete tot\u00e1ln\u011b dehydrovan\u00ed. Jednoduch\u00fdm trikem pro uchov\u00e1n\u00ed vody v bidonech v p\u0159ijateln\u00e9 teplot\u011b p\u0159edstavuje vhozen\u00ed n\u011bkolika kostek ledu. Do bidonu, kter\u00fd pou\u017eijete pozd\u011bji, m\u016f\u017eete d\u00e1t ledu v\u00edce a z n\u00e1poje tud\u00ed\u017e nebude \u201e\u010daj\u201c.<\/p>\n

Pou\u017eijte prody\u0161n\u00e9 dresy a rukavice<\/strong><\/h2>\n

Kr\u00e1tk\u00fd ruk\u00e1v nen\u00ed stoprocentn\u00ed v\u00fdhra! P\u0159esto\u017ee m\u00e1 v\u00e1\u0161 trikot kr\u00e1tk\u00fd ruk\u00e1v, dost mo\u017en\u00e1 se do letn\u00edch m\u011bs\u00edc\u016f nehod\u00ed, proto\u017ee nen\u00ed prody\u0161n\u00fd. Pro hork\u00e9 letn\u00ed dny je ide\u00e1ln\u00ed volbou trikot z\u00a0nejmodern\u011bj\u0161\u00edch odleh\u010den\u00fdch materi\u00e1l\u016f, kter\u00e9 zaji\u0161\u0165uj\u00ed dokonal\u00fd odvod potu. Vyhled\u00e1vanou novinkou jsou dresy s\u00a0dlouh\u00fdm zipem a\u00a0tzv. otev\u0159en\u00fdm l\u00edmcem garantuj\u00edc\u00ed pocit vzdu\u0161nosti.<\/p>\n

\n
\"horko-na-druhou-mame-i-v-lete-nosit-potak\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Horko na druhou. M\u00e1me i v l\u00e9t\u011b vozit na kole spodn\u00ed triko?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zva\u017ete pou\u017eit\u00ed slabou\u010dk\u00e9 cyklistick\u00e9 \u010depice nebo \u0161\u00e1tku pod helmou. Ochr\u00e1n\u00ed v\u00e1s p\u0159ed sluncem a bude absorbovat pot. V\u00a0neposledn\u00ed \u0159ad\u011b myslete na rukavice, proto\u017ee zpocen\u00e9 ruce mohou b\u00fdt p\u0159\u00ed\u010dinou nep\u0159\u00edjemn\u00e9ho karambolu.<\/p>\n

Opalovac\u00ed kr\u00e9m je samoz\u0159ejmost<\/strong><\/h2>\n

P\u0159ivodit si na kole sp\u00e1leniny, m\u00edn\u011bno od slunce nikoliv po p\u00e1du od asfaltu, je velice snadn\u00e9. Vystaven\u00ed poko\u017eky p\u0159\u00edm\u00e9mu z\u00e1\u0159en\u00ed m\u016f\u017ee p\u0159isp\u011bt k\u00a0v\u011bt\u0161\u00ed \u00fanav\u011b nemluv\u011b o riziku vzniku rakoviny. I proto by pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu m\u011blo b\u00fdt samoz\u0159ejmost\u00ed. Myslete na nejv\u00edce exponovan\u00e1 m\u00edsta, jimi\u017e jsou ruce, obli\u010dej, zadn\u00ed \u010d\u00e1st krku a \u010d\u00e1sti nohou nad koleny. A chyst\u00e1te-li se tr\u00e1vit v\u00a0sedle v\u00edce hodin, zastr\u010dte malou tubu do kapsy dresu. I \u00fa\u010dinnost nejspolehliv\u011bj\u0161\u00edho kr\u00e9mu vlivem pocen\u00ed kles\u00e1.<\/p>\n

\"Vitamin<\/a><\/p>\n

Samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt pou\u017eit\u00ed kvalitn\u00edch slune\u010dn\u00edch br\u00fdl\u00ed. Nejde o n\u011bjakou p\u00f3zu \u010di fraje\u0159inu. O\u010di pot\u0159ebujete chr\u00e1nit p\u0159ed \u0161kodliv\u00fdm ultrafialov\u00fdm z\u00e1\u0159en\u00edm, nav\u00edc zamez\u00edte situaci, kdy v\u00a0p\u0159\u00edpad\u011b osln\u011bn\u00ed sluncem hroz\u00ed ztr\u00e1ta kontroly nad bicyklem. V\u00a0neposledn\u00ed \u0159ad\u011b pak zamez\u00edte nep\u0159\u00edjemn\u00e9mu vniknut\u00ed prachu \u010di l\u00e9taj\u00edc\u00edho hmyzu do o\u010d\u00ed.<\/p>\n

Nep\u0159ep\u00ednejte s\u00edly<\/strong><\/h2>\n

Nikdy se v\u00a0extr\u00e9mn\u00edch vedrech nepou\u0161t\u011bjte do intervalov\u00e9ho tr\u00e9ninku. Jd\u011bte si prost\u011b u\u017e\u00edt j\u00edzdu na kole. V\u00fdkon bude vedrem poznamenan\u00fd a stejn\u011b se nedostanete na maxim\u00e1ln\u00ed hodnoty. Prost\u011b jen sedn\u011bte na kolo a je\u010fte.<\/p>\n

\n
\"tip-na-cyklovylet-mezi-vyhaslymi-sopkami-kolem-milesovky\"\/<\/a><\/div>
\n Tipy na v\u00fdlet<\/a>\n <\/div>\n
\n \n

Tip na cyklov\u00fdlet: Mezi vyhasl\u00fdmi sopkami kolem Mile\u0161ovky<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Lep\u0161\u00ed absolvovat p\u011bt \u201epomal\u00fdch\u201c j\u00edzd ne\u017e jednu, p\u0159i kter\u00e9 se zni\u010d\u00edte. A jestli\u017ee t\u0159eba absolvujte dovolenu na kole pr\u00e1v\u011b b\u011bhem extr\u00e9mn\u00edho horka, sna\u017ete se \u201eetapy\u201c zkr\u00e1tit nebo je rozd\u011blit na rann\u00ed a ve\u010dern\u00ed. Jde p\u0159ece hlavn\u011b o dobr\u00fd pocit z\u00a0j\u00edzdy na kole.<\/p>\n","protected":false},"excerpt":{"rendered":"

Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 ka\u017ed\u00e9ho cyklisty pro jeho vyj\u00ed\u017e\u010fku. Jen\u017ee v\u00a0pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! […]<\/p>\n","protected":false},"author":138,"featured_media":16428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[1803,3179,2565,334,3181,3180,3182],"global-categories":[411],"class_list":["post-23443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","category-zdravi-a-trenink","tag-bidon","tag-cyklistika-v-extremnim-vedru","tag-dehydratace","tag-hydratace","tag-jizda-ve-vedru","tag-pitni-rezim","tag-planovani-tras","global-categories-cycling"],"yoast_head":"\nCyklistika v extr\u00e9mn\u00edm vedru? Na co pamatovat a \u010deho se vyvarovat | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 ka\u017ed\u00e9ho cyklisty pro jeho vyj\u00ed\u017e\u010fku. Jen\u017ee v\u00a0pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty \u0161plhaj\u00ed p\u0159es t\u0159icet stup\u0148\u016f, na rozp\u00e1len\u00e9 silnici je \u010dasto k\u00a0nevydr\u017een\u00ed. Ale kdy jindy tr\u00e9novat a jezdit na kole, ne\u017e b\u011bhem letn\u00edch m\u011bs\u00edc\u016f? Chcete v\u011bd\u011bt, jak zvl\u00e1dat j\u00edzdu ve vedru?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/08\/22\/cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cyklistika v extr\u00e9mn\u00edm vedru? Na co pamatovat a \u010deho se vyvarovat\" \/>\n<meta property=\"og:description\" content=\"Slunce, modr\u00e1 obloha, bezv\u011bt\u0159\u00ed! Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159 ka\u017ed\u00e9ho cyklisty pro jeho vyj\u00ed\u017e\u010fku. Jen\u017ee v\u00a0pr\u00e1zdninov\u00fdch m\u011bs\u00edc\u00edch m\u016f\u017ee b\u00fdt idylky u\u017e tro\u0161ku p\u0159\u00edli\u0161! Teploty \u0161plhaj\u00ed p\u0159es t\u0159icet stup\u0148\u016f, na rozp\u00e1len\u00e9 silnici je \u010dasto k\u00a0nevydr\u017een\u00ed. Ale kdy jindy tr\u00e9novat a jezdit na kole, ne\u017e b\u011bhem letn\u00edch m\u011bs\u00edc\u016f? Chcete v\u011bd\u011bt, jak zvl\u00e1dat j\u00edzdu ve vedru?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.welovecycling.com\/cs\/2023\/08\/22\/cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160koda We Love Cycling - \u010cesk\u00e1 republika\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-22T09:16:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d2p6e6u75xmxt8.cloudfront.net\/13\/2022\/03\/04_vedro.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"radekmalina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"We Love Cycling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.welovecycling.com\/cs\/2023\/08\/22\/cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat\/\",\"url\":\"https:\/\/www.welovecycling.com\/cs\/2023\/08\/22\/cyklistika-v-extremnim-vedru-na-co-pamatovat-a-ceho-se-vyvarovat\/\",\"name\":\"Cyklistika v extr\u00e9mn\u00edm vedru? 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