{"id":23349,"date":"2023-08-14T05:30:45","date_gmt":"2023-08-14T03:30:45","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=23349"},"modified":"2023-08-14T09:44:10","modified_gmt":"2023-08-14T07:44:10","slug":"prusvitni-hubeni-nezdravi-je-pro-cyklisty-strasakem-bulimie","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/08\/14\/prusvitni-hubeni-nezdravi-je-pro-cyklisty-strasakem-bulimie\/","title":{"rendered":"Pr\u016fsvitn\u00ed, huben\u00ed, nezdrav\u00ed. Je pro cyklistiku stra\u0161\u00e1kem bulimie?"},"content":{"rendered":"

Fantastick\u00e9 zpr\u00e1vy typu \u201eameri\u010dt\u00ed v\u011bdci zjistili, \u017ee…\u201c berme s rezervou, ale pokud s nov\u00fdm objevem p\u0159ijde Bernsk\u00e1 univerzita a pokud se t\u00fdk\u00e1 tak citliv\u00e9ho t\u00e9matu, jako je v\u00e1ha profesion\u00e1ln\u00edch z\u00e1vodn\u00edk\u016f, pak bychom se m\u011bli zamyslet. Dlouholet\u00fd v\u00fdzkum \u0160v\u00fdcar\u016f zjistil, \u017ee \u0161pi\u010dkov\u00ed jezdci jsou st\u00e1le huben\u011bj\u0161\u00ed, a zvon\u00ed proto na poplach. N\u00e1sledky by toti\u017e mohly b\u00fdt stra\u0161n\u00e9.<\/strong><\/p>\n

Auto\u0159i studie zkoumali posledn\u00edch t\u0159icet let (1992-2022) pom\u011br v\u00fd\u0161ky a hmotnosti cyklist\u016f. Do\u0161li k z\u00e1v\u011bru, \u017ee index t\u011blesn\u00e9 hmotnosti BMI (m\u016f\u017eete si spo\u010d\u00edtat zde: https:\/\/www.bmikalkulacka.cz\/<\/a>) se za tu dobu zna\u010dn\u011b sn\u00ed\u017eil z hodnoty 22,12 na 20,13. Zat\u00edm, tvrd\u00ed \u0161v\u00fdcar\u0161t\u00ed odborn\u00edci, nejde o nezdrav\u00e9 hodnoty, co by nazna\u010dovaly budouc\u00ed zdravotn\u00ed probl\u00e9my.<\/p>\n

Poruchou p\u0159\u00edjmu potravy trp\u00ed spousta cyklist\u016f<\/strong><\/h2>\n

Nicm\u00e9n\u011b d\u016fvod k obav\u00e1m tu je. \u201eNorm\u00e1ln\u00ed\u201c hodnoty BMI se toti\u017e podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace WHO pohybuj\u00ed mezi 18,5 a 25. Klesaj\u00edc\u00ed trend zp\u016fsoben\u00fd tlakem na v\u00fdkon, rozum\u011bj n\u00edzkou v\u00e1hu, by mohl m\u00edt nebezpe\u010dn\u00e9 n\u00e1sledky.<\/p>\n

\"Pro<\/a>
Pro vrcha\u0159e je minim\u00e1ln\u00ed hmotnost z\u00e1klad. Ital Giulio Ciccone m\u00e1 p\u0159i 176 centimetrech 58 kilogram\u016f. Foto: A.S.O.<\/em><\/figcaption><\/figure>\n

Geraint Thomas, n\u011bkdej\u0161\u00ed v\u00edt\u011bz Tour de France, sv\u00e9ho \u010dasu otev\u0159en\u011b promluvil o boji s v\u00e1hou, kter\u00fd se t\u00fdk\u00e1 ka\u017ed\u00e9ho z\u00e1vodn\u00edka usiluj\u00edc\u00edho o celkov\u00e9 po\u0159ad\u00ed v etapov\u00fdch z\u00e1vodech. \u201eDostat se na sedmdes\u00e1t kilo je docela snadn\u00e9, ale nejt\u011b\u017e\u0161\u00ed jsou posledn\u00ed jedno nebo dv\u011b kila. Obsese kolem v\u00e1hy m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1, ale j\u00e1 si v\u017edy uv\u011bdomuju, co d\u011bl\u00e1m. Stoj\u00ed m\u011b hodn\u011b \u00fasil\u00ed, abych se dostal na pot\u0159ebnou v\u00e1hu. Je to zdaleka nejt\u011b\u017e\u0161\u00ed aspekt p\u0159\u00edpravy na v\u00fdkon v etapov\u00fdch z\u00e1vodech.\u201c<\/p>\n

N\u011bkdej\u0161\u00ed slovinsk\u00fd profesion\u00e1l Janez Brajkovi\u010d, co jel Tour, Giro i Vueltu, v soukrom\u00ed bojoval s krut\u00fdmi probl\u00e9my. Coby bulimikovi se mu po j\u00eddle v\u017edy ud\u011blalo \u0161patn\u011b a nav\u00edc trp\u011bl poruchou zvanou orthorexie, p\u0159i kter\u00e9 se \u010dlov\u011bk ve v\u011bt\u0161\u00ed m\u00ed\u0159e, ne\u017e kter\u00e1 je pova\u017eov\u00e1na za \u201enorm\u00e1ln\u00ed\u201c, up\u00edn\u00e1 na zdravou stravu a p\u0159i poru\u0161en\u00ed sv\u00fdch stravovac\u00edch z\u00e1sad se c\u00edt\u00ed provinile.<\/p>\n

Bulimie? V ka\u017ed\u00e9m t\u00fdmu je n\u011bkolik p\u0159\u00edpad\u016f<\/strong><\/h2>\n

Je spousta t\u011bch, co v tichosti a utajen\u00ed trp\u00ed n\u011bjak\u00fdm typem poruchy p\u0159\u00edjmu potravy. V Journal of Eating Disorders, za kter\u00fdm stoj\u00ed sv\u011btov\u011b uzn\u00e1van\u00ed experti, se dokonce tvrd\u00ed, \u017ee v podobn\u00fdch probl\u00e9mech se ut\u00e1p\u00ed 17 procent cyklist\u016f.<\/p>\n

\n
\"kristyna-zemanova-az-odmaturuji-budu-rok-zit-na-plne-pecky-cyklistikou\"\/<\/a><\/div>
\n Cyklokros<\/a>\n <\/div>\n
\n \n

Krist\u00fdna Zemanov\u00e1: A\u017e odmaturuji, budu rok \u017e\u00edt na pln\u00e9 pecky cyklistikou<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

\u201eBude v\u00e1m to mo\u017en\u00e1 zn\u00edt nemo\u017en\u011b, ale v ka\u017ed\u00e9m t\u00fdmu se 30 z\u00e1vodn\u00edky je jich aspo\u0148 p\u011bt nebo \u0161est, co maj\u00ed stejn\u00fd probl\u00e9m,\u201c \u0159ekl Brajkovi\u010d, kdy\u017e se kone\u010dn\u011b rozhodl vyzpov\u00eddat. \u201eZa p\u00e1r spole\u010dn\u00fdch hodin to na nich pozn\u00e1te. A nejhor\u0161\u00ed je, kdy\u017e v\u00edte, \u017ee oni to v\u011bd\u00ed i o v\u00e1s. To je pom\u011brn\u011b nekomfortn\u00ed situace.\u201c<\/p>\n

Profi cyklistika je ar\u00e9na s velk\u00fd tlakem na v\u00fdkon, zvn\u011bj\u0161ku i sv\u00fdm osobn\u00edm o\u010dek\u00e1v\u00e1n\u00edm a ambicemi. I selsk\u00fd rozum \u0159\u00edk\u00e1, \u017ee jedin\u011b s dobr\u00fdm palivem se d\u00e1 stoupat po v\u00fdkonov\u00e9 k\u0159ivce vzh\u016fru. Jen\u017ee z druh\u00e9 strany cyklista sl\u00fdch\u00e1 oldschoolov\u00e9 rady star\u00fdch tren\u00e9r\u016f, kte\u0159\u00ed oslavuj\u00ed hube\u0148oury: zhubni, a\u0165 do kopce nevoz\u00ed\u0161 tolik kil. A to je tenk\u00e1 linie, na kter\u00e9 m\u00e1 z\u00e1vodn\u00edk balancovat.<\/p>\n

\"Bulimie<\/a>
Bulimie p\u0159edstavuje v pelotonu tabu. Podle tvrzen\u00ed b\u00fdval\u00e9ho z\u00e1vodn\u00edka je na soupisce ka\u017ed\u00e9ho t\u00fdmu minim\u00e1ln\u011b p\u011bt jezdc\u016f, kte\u0159\u00ed maj\u00ed probl\u00e9my s j\u00eddlem.<\/figcaption><\/figure>\n

Brajkovi\u010d se dostal a\u017e za ni a do takov\u00fdch extr\u00e9m\u016f, \u017ee se oddal zmrzlin\u011b. Jde vlastn\u011b o tekutinu, co se tedy dob\u0159e zvrac\u00ed. Sn\u011bdl j\u00ed litr a vz\u00e1p\u011bt\u00ed ji vr\u00e1til do z\u00e1chodu. \u201eNa za\u010d\u00e1tku si \u0159\u00edk\u00e1te: M\u00e1m v\u0161echno pod kontrolou. M\u016f\u017eu j\u00edst, co chci, proto\u017ee to pak vyhod\u00edm. Ale ve fin\u00e1le p\u0159ijdete na to, \u017ee j\u00eddlo v\u00e1s ovl\u00e1d\u00e1. A m\u00edsto t\u0159\u00ed hodin tr\u00e9ninku jsem pak jezdil \u0161est, jen abych nem\u011bl j\u00eddlo v dosahu.\u201c<\/p>\n

Pozitivn\u00ed energetick\u00e1 bilance? V pelotonu nemysliteln\u00e9<\/strong><\/h2>\n

Kultura hubnut\u00ed je v pelotonu zcela b\u011b\u017en\u00e1 a vede ke str\u00e1d\u00e1n\u00ed. Vlastn\u011b dobrovoln\u00e9 hladovce, n\u00e1sledn\u011b kumuluj\u00edc\u00ed se \u00fanav\u011b a ve fin\u00e1le k probl\u00e9m\u016fm \u00e0 la Brajkovi\u010d. Nebezpe\u010dn\u00fd n\u00e1sledek podobn\u00fdch \u201egastronomick\u00fdch\u201c experiment\u016f se naz\u00fdv\u00e1 syndrom relativn\u00ed energetick\u00e9 nedostate\u010dnosti neboli RED-S. N\u00edzk\u00fd p\u0159\u00edjem kalori\u00ed vede k n\u00edzk\u00e9 hustot\u011b kost\u00ed, ni\u017e\u0161\u00ed imunit\u011b, u \u017een k naru\u0161en\u00ed menstrua\u010dn\u00edho cyklu a potenci\u00e1ln\u011b kardiologick\u00fdm probl\u00e9m\u016fm.<\/p>\n

\n
<\/use><\/svg>\"podcast-o-stravovani-nejvetsi-mytus-je-ze-se-na-kole-neji-rika-expert\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Podcast o stravov\u00e1n\u00ed: Nejv\u011bt\u0161\u00ed m\u00fdtus je, \u017ee se na kole nej\u00ed, \u0159\u00edk\u00e1 expert<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Zdrav\u00e9 stravov\u00e1n\u00ed u cyklist\u016f znamen\u00e1, \u017ee jed\u00ed tolik, aby pokryli sv\u00e9 energetick\u00e9 pot\u0159eby. P\u0159itom spole\u010dnost je dnes nastaven\u00e1 tak, \u017ee se m\u00e1me v\u00edce h\u00fdbat a m\u00e9n\u011b j\u00edst. Tak ale t\u011blo fyziologicky nefunguje, t\u011blo m\u00e1 b\u00fdt v energetick\u00e9 rovnov\u00e1ze a sp\u00ed\u0161e v m\u00edrn\u011b pozitivn\u00ed energetick\u00e9 bilanci.<\/p>\n

Studie nazna\u010duj\u00ed, \u017ee sportovci maj\u00ed o 20 procent vy\u0161\u0161\u00ed riziko poruchy p\u0159\u00edjmu potravy ne\u017e b\u011b\u017en\u00e1 populace. Sportovci jsou soust\u0159ed\u011bn\u00ed, odhodlan\u00ed, motivovan\u00ed, posedl\u00ed perfekcionist\u00e9 a sebekriti\u010dt\u00ed. Zat\u00edmco n\u011bkter\u00e9 z t\u011bchto vlastnost\u00ed jsou u\u017eite\u010dn\u00e9, mnoh\u00e9 nikoli a je t\u0159eba je zvl\u00e1dat. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b je m\u016f\u017ee postihnout pr\u00e1v\u011b tato du\u0161evn\u00ed nemoc s v\u00e1\u017en\u00fdmi biologick\u00fdmi d\u016fsledky. \u0160v\u00fdcar\u0161t\u00ed experti si proto \u0165ukaj\u00ed na sv\u00e9 hodinky \u2013 je \u010das probl\u00e9m \u0159e\u0161it!<\/p>\n

Tituln\u00ed foto: profimedia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fantastick\u00e9 zpr\u00e1vy typu \u201eameri\u010dt\u00ed v\u011bdci zjistili, \u017ee…\u201c berme s rezervou, ale pokud s nov\u00fdm objevem p\u0159ijde Bernsk\u00e1 univerzita a pokud […]<\/p>\n","protected":false},"author":138,"featured_media":23355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,6],"tags":[3169,126,835,3170,20,3168,3061,67],"global-categories":[411],"class_list":["post-23349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","category-zdravi-a-trenink","tag-bulimie","tag-cyklistika","tag-cyklistika-a-vyziva","tag-orthorexie","tag-stravovani","tag-vaha-zavodniku","tag-vyziva-cyklistu","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nPr\u016fsvitn\u00ed, huben\u00ed, nezdrav\u00ed. 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