{"id":23266,"date":"2023-08-03T11:30:31","date_gmt":"2023-08-03T09:30:31","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=23266"},"modified":"2023-08-02T20:28:28","modified_gmt":"2023-08-02T18:28:28","slug":"bud-dravec-a-lidr-mathias-vacek-o-mentalni-priprave-ms-sebevedomi-i-vztazich","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/08\/03\/bud-dravec-a-lidr-mathias-vacek-o-mentalni-priprave-ms-sebevedomi-i-vztazich\/","title":{"rendered":"Bu\u010f dravec a l\u00eddr! Mathias Vacek o ment\u00e1ln\u00ed p\u0159\u00edprav\u011b, MS, sebev\u011bdom\u00ed i vztaz\u00edch"},"content":{"rendered":"

Medaile! Ide\u00e1ln\u011b zlat\u00e1! Tak zn\u00ed odv\u00e1\u017en\u00fd pl\u00e1n, kter\u00fd p\u0159ed mistrovstv\u00edm sv\u011bta v\u00a0silni\u010dn\u00ed cyklistice sp\u0159\u00e1d\u00e1 Mathias Vacek, \u010desk\u00fd reprezentant pat\u0159\u00edc\u00ed do sestavy Lidl-Trek. \u201eMo\u017en\u00e1 to nevyjde. Ale nejedu do Skotska objet v\u00a0de\u0161ti skoro t\u0159i sta kil\u00e1k\u016f. V\u00edm, \u017ee jsem v\u00a0tr\u00e9ninku m\u011bs\u00edc tot\u00e1ln\u011b d\u0159el. A vid\u00edm, jak velk\u00fd posun jsem ud\u011blal,\u201c \u0159\u00edk\u00e1 jednadvacetilet\u00fd cyklista.<\/strong><\/p>\n

Sed\u00ed pohodln\u011b uveleben\u00fd v\u00a0k\u0159esle u domu na \u0160umav\u011b, kde pro\u017eil tr\u00e9ninkem prakticky cel\u00e9 l\u00e9to. Jen na mistrovstv\u00ed republiky si odsko\u010dil a vracel se jako \u0161ampion, kdy\u017e po \u0161esti letech p\u0159etnul dominanci z\u00e1vodn\u00edk\u016f Elkov-Kasper. Je viditeln\u011b pohubl\u00fd. B\u011bhem minul\u00fdch \u0161esti m\u011bs\u00edc\u016f shodil \u0161est kilogram\u016f. A extr\u00e9mn\u011b motivovan\u00fd…<\/p>\n

V jak\u00e9m rozpolo\u017een\u00ed je Mathias Vacek<\/a>, \u00fa\u0159aduj\u00edc\u00ed mistr republiky, p\u0159ed vrcholem druh\u00e9 \u010d\u00e1sti sezony?<\/strong><\/h2>\n

P\u00e1d p\u0159i Tour de Wallonie m\u011b tro\u0161ku rozhodil. Byl jsem d\u011bsn\u011b rozdrbanej. Bral jsem to jako zkou\u0161ku po v\u00e1\u017en\u011b hodn\u011b tvrd\u00e9m p\u0159\u00edpravn\u00e9m m\u011bs\u00ed\u010dn\u00edm bloku, kdy jsem tr\u00e9ninky jezdil v\u00a0z\u00e1vodn\u00edm tempu. Po dom\u00e1c\u00edm mistr\u00e1ku jsem si dal t\u00fdden volno a promluvil si s\u00a0tren\u00e9rem. \u0158ekli jsme si, \u017ee zkus\u00edme ud\u011blat medaili z\u00a0mistrovstv\u00ed sv\u011bta. Ide\u00e1ln\u011b zlatou!<\/p>\n

Jste p\u0159ipraven\u00fd na negativn\u00ed reakce? Ur\u010dit\u011b se najdou lid\u00e9, kte\u0159\u00ed budou va\u0161i odvahu zpochyb\u0148ovat…<\/strong><\/h2>\n

Jasn\u011b. To je klasika. Mo\u017en\u00e1 budou \u0159\u00edkat, \u017ee jsem se zbl\u00e1znil. Ale j\u00e1 se nejedu z\u00fa\u010dastnit a \u0159\u00edkat, \u017ee jsem hrd\u00fd, proto\u017ee jsem se svezl v\u00a0reprezenta\u010dn\u00edm dresu na mistrovstv\u00ed sv\u011bta. M\u00e1m v\u00fdkonnost, abych byl v\u00a0prvn\u00ed skupin\u011b. To je m\u016fj c\u00edl. A pak se m\u016f\u017ee st\u00e1t cokoliv. N\u011bkdy m\u00e1 \u010dlov\u011bk dobr\u00fd den, jindy \u0161patn\u00fd. Potk\u00e1 ho mechanick\u00fd probl\u00e9m, spadne, nesedne mu j\u00eddlo… Faktor\u016f ovliv\u0148uj\u00edc\u00edch v\u00fdsledek je stra\u0161n\u00e9 mno\u017estv\u00ed. Ale tvrdit, \u017ee jedu jenom reprezentovat, je alibismus.<\/p>\n

\"Mathias<\/a>
Mathias Vacek v dresu reprezentace p\u0159i tr\u00e9ninku p\u0159ed mistrovstv\u00edm sv\u011bta v Glasgow. Foto:\u010cSC\/J. Svoboda (2x)<\/em><\/figcaption><\/figure>\n

P\u0159itom jste klidn\u011b mohl po lo\u0148sk\u00e9m st\u0159\u00edbru v\u00a0t\u0159iadvac\u00edtk\u00e1ch zkusit letos za\u00fato\u010dit ve stejn\u00e9 kategorii na zlato…<\/strong><\/h2>\n

Jezd\u00edm World Tour! T\u00edm je \u0159e\u010deno v\u0161e. J\u00e1 u\u017e t\u0159iadvac\u00edtky jet necht\u011bl. A t\u00fdm si to tak\u00e9 nep\u0159\u00e1l. V\u011bkem tam mo\u017en\u00e1 pat\u0159\u00edm, ale z\u00e1vod\u00edm po boku Pedersena, Philipsena, van Aerta \u010di van der Poela, tak p\u0159eci nepojedu s\u00a0mlad\u00fdmi. Ned\u00e1v\u00e1 to logiku.<\/p>\n

Ale nad\u011bje na medaili by byla velik\u00e1.<\/strong><\/h2>\n

Z\u00edskal jsem ji loni. Te\u010f chci placku z\u00a0velk\u00e9ho mistr\u00e1ku.<\/p>\n

\n
\"test-garmin-edge-540-a-garmin-edge-840-motivujici-computer\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Test Garmin Edge 540 a Garmin Edge 840: motivuj\u00edc\u00ed computer<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

P\u0159ed rokem jste b\u011bhem pr\u00e1zdnin byl vlastn\u011b u\u017e p\u00e1t\u00fd m\u011bs\u00edc bez anga\u017em\u00e1 pot\u00e9, co t\u00fdm Gazprom p\u0159i\u0161el o licenci a k\u00a0formaci Trek jste se mohl p\u0159ipojit a\u017e v\u00a0srpnu. Vrac\u00edte se v\u00a0my\u0161lenk\u00e1ch je\u0161t\u011b ke kritick\u00e9 f\u00e1zi kari\u00e9ry?<\/strong><\/h2>\n

Jezdil jsem z\u00e1vody jednou za m\u011bs\u00edc v\u00a0dresu reprezentace. A \u017e\u00e1dn\u00fd jsem nemohl vypustit. Poka\u017ed\u00e9 jsem pot\u0159eboval zajet v\u00fdsledek. Te\u010f m\u00e1m jistotu, kvalitn\u00ed z\u00e1vodn\u00ed program… Z\u00edskal jsem klid.<\/p>\n

A jenom klid sta\u010d\u00ed, aby se z\u00a0kluka v nejistot\u011b stal b\u011bhem jedin\u00e9ho roku l\u00eddr?<\/strong><\/h2>\n

Pochopiteln\u011b je zat\u00edm obrovsky tvrd\u00fd tr\u00e9nink. M\u011bl jsem dobr\u00e1 \u010d\u00edsla, ale b\u00e1l jsem se vystr\u010dit nos. Tren\u00e9r m\u011b po\u0159\u00e1d nab\u00e1dal, \u017ee mus\u00edm b\u00fdt drav\u011bj\u0161\u00ed. Kdy\u017e jsme jeli v Norsku a v Belgii, \u0159ekl jsem veden\u00ed, \u017ee bych cht\u011bl jet na po\u0159ad\u00ed. Hodn\u011b mi pomohl prolog, p\u0159i n\u011bm\u017e jsem zajel v Bergenu p\u00e1t\u00fd \u010das. Celkov\u011b jsem byl osm\u00fd. V Belgii pak dev\u00e1t\u00fd a vyhr\u00e1l jsem klasifikaci mlad\u00fdch jezdc\u016f. Nabral jsem sebev\u011bdom\u00ed.<\/p>\n

\"Mathias<\/a>
Mathias Vacek v dresu l\u00eddra sout\u011b\u017ee pro mlad\u00e9 jezdce p\u0159i etapov\u00e9m z\u00e1vod\u011b v Belgii. Foto: profimedia<\/em><\/figcaption><\/figure>\n

Je posun i v\u00fdsledkem ment\u00e1ln\u00ed prom\u011bny?<\/strong><\/h2>\n

Ano. M\u00e1me v\u00a0t\u00fdmu k\u00a0dispozici ment\u00e1ln\u00ed kou\u010de. Ale j\u00e1 v\u0161e \u0159e\u0161\u00edm s\u00a0osobn\u00edm tren\u00e9rem Markelem Irizarem. Jel jednadvacet Grand Tour, tak\u017ee m\u00e1 z\u00a0\u010deho \u010derpat… Klade mi na srdce, abych m\u011bl hlavn\u011b \u010distou hlavu a soust\u0159edil se na cyklistiku. Nab\u00e1d\u00e1 m\u011b, a\u0165 se sv\u011b\u0159\u00edm s\u00a0\u010d\u00edmkoliv.<\/p>\n

Tak\u017ee spolu \u0159e\u0161\u00edte t\u0159eba i va\u0161e osobn\u00ed vztahy?<\/strong><\/h2>\n

Jo. M\u00e1me v\u00fdborn\u00fd vztah. Je jako m\u016fj druh\u00fd t\u00e1ta. Fakt se mu sv\u011b\u0159uji se v\u0161\u00edm. Tvrd\u00ed mi, \u017ee jakmile za\u010dnu jenom tro\u0161ku \u0159e\u0161it n\u011bco jin\u00e9ho ne\u017e kolo, nemohu podat top v\u00fdkon. V\u00a0legraci \u0159\u00edk\u00e1, \u017ee kdy\u017e budu cht\u00edt za\u010d\u00edt s\u00a0n\u011bjakou d\u00edvkou chodit, mus\u00edm mu poslat fotku, aby ji schv\u00e1lil. Ale j\u00e1 se stejn\u011b do ni\u010deho nehrnu.<\/p>\n

\n
\"zdenek-stybar-s-tour-de-france-mam-nevyrizene-ucty-proto-se-vratim\"\/<\/a><\/div>
\n Tour de France<\/a>\n <\/div>\n
\n \n

Zden\u011bk \u0160tybar: S\u00a0Tour de France m\u00e1m nevy\u0159\u00edzen\u00e9 \u00fa\u010dty. Proto se vr\u00e1t\u00edm<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

M\u016f\u017eete prozradit podrobnosti p\u0159\u00edpravy?<\/strong><\/h2>\n

Od lo\u0148sk\u00e9ho roku jsem se posunul o \u010dty\u0159icet watt\u016f. To je obrovsk\u00fd skok. S\u00e1m jsem byl p\u0159ekvapen\u00fd. Nikdy by m\u011b nenapadlo, \u017ee je n\u011bco takov\u00e9ho mo\u017en\u00e9. Kdy\u017e tohle cyklista dok\u00e1\u017ee, nabere jistotu. Jak rostla moje v\u00fdkonnost, za\u010dal jsem se chovat v\u00edce jako l\u00eddr. Nejsem sm\u00ed\u0159en\u00fd s\u00a0t\u00edm, \u017ee a\u010d jsem vlastn\u011b v\u00a0t\u00fdmu prvn\u00edm rokem, budu kluk\u016fm vozit sto kilometr\u016f bidony, a pak odpadnu. V\u00edm, \u017ee m\u00e1m kapacitu vyhr\u00e1vat z\u00e1vody a bojovat s\u00a0nejlep\u0161\u00edmi.<\/p>\n

A samotn\u00fd charakter tr\u00e9nink\u016f? Co stoj\u00ed za n\u00e1r\u016fstem v\u00fdkonnosti?<\/strong><\/h2>\n

Jedu t\u0159eba vytrvalostn\u00ed tr\u00e9nink 195 kilometr\u016f a m\u00e1m pr\u016fm\u011br 285 watt\u016f. Intervalov\u00fd tr\u00e9nink m\u00e1 r\u016fznou podobu. Voln\u011bj\u0161\u00ed se skl\u00e1d\u00e1 ze t\u0159\u00ed patn\u00e1ctiminutov\u00fdch blok\u016f, kdy jsem na 420 wattech. Intenzivn\u011bj\u0161\u00ed p\u0159edstavuje \u0161est minut na 460 wattech p\u0159i \u0161esti opakov\u00e1n\u00edch. Nebo t\u0159eba \u0161est pouze minutov\u00fdch \u00fasek\u016f, ov\u0161em na 600 watt\u016f. Kdy\u017e jsem jel klasiku Kolem Flander, m\u011bl jsem \u0161est a p\u016fl hodiny pr\u016fm\u011br 307 watt\u016f. Sp\u00e1lil jsem p\u0159es sedm tis\u00edc kalori\u00ed.<\/p>\n

\"Mathias<\/a>
Mathias Vacek v dresu nov\u00e9ho \u010desk\u00e9ho \u0161ampiona. Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

Zm\u011bnila se va\u0161e pozice v\u00a0pelotonu? Vn\u00edmaj\u00ed v\u00e1s soupe\u0159i odli\u0161n\u011bji ne\u017e p\u0159ed rokem, kdy jste do Treku p\u0159i\u0161el?<\/strong><\/h2>\n

Ur\u010dit\u011b. Nebo alespo\u0148 v\u00a0to douf\u00e1m. Kdy\u017e t\u0159eba nastoup\u00ed Mathieu van der Poel, tak se neschov\u00e1v\u00e1m n\u011bkde vzadu v\u00a0bal\u00edku, ale jedu za n\u00edm. Tren\u00e9r mi po\u0159\u00e1d opakuje, \u017ee se nesm\u00edm b\u00e1t. A j\u00e1 se sna\u017e\u00edm t\u00edm \u0159\u00eddit. Kdy\u017e v\u00edm, \u017ee na to m\u00e1m, mus\u00edm jet.<\/p>\n

A vn\u00edm\u00e1n\u00ed t\u00fdmov\u00fdch par\u0165\u00e1k\u016f? Vybojoval si Mathias Vacek<\/a> pevn\u011bj\u0161\u00ed m\u00edsto v hierarchii formace Lidl-Trek?<\/strong><\/h2>\n

Ano. Kluci vid\u00ed, \u017ee na to m\u00e1m. Kdy\u017e zku\u0161en\u00fd borec jako Jasper Stuyven \u0159ekne, \u017ee jsem siln\u00fd, ud\u011bl\u00e1 to na ostatn\u00ed dojem. Poka\u017ed\u00e9 se sna\u017e\u00edm b\u00fdt v\u00a0z\u00e1vod\u011b stoprocentn\u00ed. Jasn\u011b, ob\u010das \u010dlov\u011bk ud\u011bl\u00e1 chybu, ale jde o to, aby jich bylo naprost\u00e9 minimum.<\/p>\n

\n
\"vi-co-je-zazrak-divka-v-zelenem-ashleigh-moolman-pasiova-na-tour-de-france-naplnuje-osud\"\/<\/a><\/div>
\n \u017deny<\/a>\n <\/div>\n
\n \n

V\u00ed, co je z\u00e1zrak. D\u00edvka v\u00a0zelen\u00e9m, Ashleigh Moolman-Pasiov\u00e1, na Tour de France napl\u0148uje osud<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Dod\u00e1v\u00e1 v\u00e1m odvahu fakt, \u017ee trasa mistrovstv\u00ed sv\u011bta je profilem pro v\u00e1\u0161 styl t\u00e9m\u011b\u0159 ide\u00e1ln\u00ed?<\/strong><\/h2>\n

Je hodn\u011b atraktivn\u00ed. Bude to bitva o pozice. Z\u00e1vodn\u00edci ur\u010dit\u011b budou odpadat na \u00fanavu. Jede se z\u00a0Edinburghu do Glasgow, kde je p\u0159ipraven okruh s\u00a0kr\u00e1tk\u00fdmi t\u011b\u017ek\u00fdmi stoup\u00e1n\u00edmi Zahrnuje v\u0161ak tak\u00e9 snad p\u0159es pades\u00e1t zat\u00e1\u010dek. Pokud bude pr\u0161et, p\u016fjde o hodn\u011b zr\u00e1dnou past. Ale v\u011b\u0159\u00edm, \u017ee se do n\u00ed nechyt\u00edm a dostanu \u0161anci po boku hv\u011bzd bojovat o zlato.<\/p>\n

\"Mathias<\/a>
Mathias Vacek a Peter Sagan v pr\u016fb\u011bhu \u0161ampion\u00e1tu v Tlma\u010d\u00edch. Foto: Jan Brychta<\/em><\/figcaption><\/figure>\n

Kdo pat\u0159\u00ed do okruhu favorit\u016f?<\/strong><\/h2>\n

Jasper Philipsen, kter\u00fd uk\u00e1zal, \u017ee um\u00ed p\u0159ejet kopce. Mathieu van der Poel, Wout van Aert, Remco Evenepoel, Ben Healey a douf\u00e1m, \u017ee Mathias Vacek…<\/p>\n

Bitva o duhov\u00fd trikot je dlouh\u00e1 271 kilometr\u016f s\u00a0p\u0159ev\u00fd\u0161en\u00edm 3570 metr\u016f. Zku\u0161enosti z\u00a0jarn\u00edch klasik a zejm\u00e9na Monument\u016f se nyn\u00ed budou n\u00e1ramn\u011b hodit, \u017ee?<\/strong><\/h2>\n

Rozhodn\u011b. Jel jsem Kolem Flander, Pa\u0159\u00ed\u017e-Roubaix \u010di Amstel. To se ka\u017ed\u00e9mu prvoro\u010d\u00e1kovi nepoda\u0159\u00ed. Jde o obrovsk\u00fd krok v\u00a0moj\u00ed kari\u00e9\u0159e. T\u0159eba Kolem Flander jsem jel prvn\u00ed hodinu a p\u016fl pr\u016fm\u011br 380 watt\u016f. Ani jeden z\u00a0Monument\u016f jsem nezabalil a nikde jsem tam nevl\u00e1l na konci. I kdy\u017e je fakt, \u017ee po jarn\u00ed \u010d\u00e1sti sezony jsem byl tot\u00e1ln\u011b hotov\u00fd. U\u017e na za\u010d\u00e1tku dubna jsem m\u011bl t\u0159icet z\u00e1vodn\u00edch dn\u016f. Stra\u0161n\u011b n\u00e1ro\u010dn\u00e1 \u010d\u00e1st sezony psychicky. B\u00fdt m\u011bs\u00edc v\u00a0Belgii nen\u00ed zrovna komfortn\u00ed. I ment\u00e1ln\u011b u\u017e jsem byl na hran\u011b. Ale t\u00fdm mi pak dal t\u00fdden z\u00e1kaz sednout na kolo a j\u00e1 nabral s\u00edly. A z\u00edskal obrovsk\u00e9 zku\u0161enosti, kter\u00e9 chci z\u00faro\u010dit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medaile! Ide\u00e1ln\u011b zlat\u00e1! Tak zn\u00ed odv\u00e1\u017en\u00fd pl\u00e1n, kter\u00fd p\u0159ed mistrovstv\u00edm sv\u011bta v\u00a0silni\u010dn\u00ed cyklistice sp\u0159\u00e1d\u00e1 Mathias Vacek, \u010desk\u00fd reprezentant pat\u0159\u00edc\u00ed do […]<\/p>\n","protected":false},"author":138,"featured_media":23284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[126,3152,305,1154,3151,9],"global-categories":[411],"class_list":["post-23266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklistika","tag-lidl-trek","tag-mathias-vacek","tag-mistrovstvi-sveta","tag-ms-glasgow-2023","tag-silnicni-cyklistika","global-categories-cycling"],"yoast_head":"\nBu\u010f dravec a l\u00eddr! Mathias Vacek o ment\u00e1ln\u00ed p\u0159\u00edprav\u011b, MS, sebev\u011bdom\u00ed i vztaz\u00edch | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Medaile! Ide\u00e1ln\u011b zlat\u00e1! Tak zn\u00ed odv\u00e1\u017en\u00fd pl\u00e1n, kter\u00fd p\u0159ed mistrovstv\u00edm sv\u011bta v\u00a0silni\u010dn\u00ed cyklistice sp\u0159\u00e1d\u00e1 Mathias Vacek, \u010desk\u00fd reprezentant pat\u0159\u00edc\u00ed do sestavy Lidl-Trek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.welovecycling.com\/cs\/2023\/08\/03\/bud-dravec-a-lidr-mathias-vacek-o-mentalni-priprave-ms-sebevedomi-i-vztazich\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u010f dravec a l\u00eddr! 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