{"id":22756,"date":"2023-06-23T15:00:10","date_gmt":"2023-06-23T13:00:10","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22756"},"modified":"2023-06-22T10:30:56","modified_gmt":"2023-06-22T08:30:56","slug":"tadej-pogacar-a-jeho-boj-s-casem-choval-jsem-se-jako-blbec-a-neposlouchal-doktory","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/06\/23\/tadej-pogacar-a-jeho-boj-s-casem-choval-jsem-se-jako-blbec-a-neposlouchal-doktory\/","title":{"rendered":"Tadej Poga\u010dar a jeho boj s \u010dasem: Choval jsem se jako blbec a neposlouchal doktory"},"content":{"rendered":"

Jestli\u017ee zpr\u00e1v od jeho t\u00fdmu p\u0159ich\u00e1zelo m\u00e1lo, instagramov\u00fd profil dvojn\u00e1sobn\u00e9ho v\u00edt\u011bze Tour de France slou\u017eil jako hl\u00e1sn\u00e1 trouba toho, jak se Tadej Poga\u010dar sna\u017e\u00ed navr\u00e1tit do formy pro nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1vod roku.\u00a0 Co prof\u00edci d\u011blaj\u00ed, kdy\u017e je zran\u011bn\u00ed nepust\u00ed na kolo?<\/strong><\/p>\n

Kauza Poga\u010darova zlomen\u00e9ho z\u00e1p\u011bst\u00ed v Lutychu jen 68 dn\u016f p\u0159ed startem Tour de France 2023 byla jedn\u00edm z \u00fast\u0159edn\u00edch t\u00e9mat b\u011bhem leto\u0161n\u00edho jara. Slovinsk\u00fd mlad\u00edk vlet\u011bl do sezony s takovou suverenitou, \u017ee u\u017e v \u00fanoru po prvn\u00edch triumfech ho kdekdo vid\u011bl ve \u017elut\u00e9m dresu. Jenom\u017ee p\u0159i\u0161el 23. duben a krut\u00e1 stopka jeho rozletu.<\/p>\n

A pr\u00e1v\u011b tady za\u010d\u00edn\u00e1me z Instagramu \u010d\u00edst p\u0159\u00edb\u011bh ozdravn\u00e9ho sprintu, aby se stihla ruka uzdravit a nohy zes\u00edlit sm\u011brem k z\u00e1vodu roku. Druh\u00fd den po p\u00e1du je\u0161t\u011b v nemocni\u010dn\u00edm py\u017eamu a s rukou v gypsu na cest\u011b dom\u016f do Monaka. T\u0159i dny nato polibky s p\u0159\u00edtelkyn\u00ed a prosba sm\u011brem k fand\u016fm na dobr\u00e9 filmov\u00e9 tipy. \u201eProto\u017ee ani nem\u016f\u017eu hr\u00e1t FIFU.\u201c<\/p>\n

Tadej Poga\u010dar: Z\u00e1p\u011bst\u00ed nebude stoprocentn\u00ed, nohy ano<\/strong><\/h2>\n

Nicm\u00e9n\u011b 17. kv\u011btna u\u017e m\u00e1 Tadej Poga\u010dar na ruce jen ort\u00e9zu a ve sportovn\u00edm se z\u00e1t\u011b\u017e\u00ed na z\u00e1dech ma\u0161\u00edruje po kopc\u00edch nad m\u011bstem. Tak\u00e9 b\u011bh\u00e1 po schodech nahoru dol\u016f, do toho samoz\u0159ejm\u011b hodiny na trena\u017e\u00e9ru v ob\u00fdv\u00e1ku.<\/p>\n

A te\u010f pozor: 27. kv\u011btna, tedy m\u011bs\u00edc a kous\u00ed\u010dek p\u0159ed Tour de France a stejn\u011b tak dlouho po karambolu, kdy praskaly kosti. Self\u00ed\u010dko s nev\u011b\u0159\u00edc\u00edm v\u00fdrazem a popisem: \u201eJe skv\u011bl\u00e9, \u017ee u\u017e zase m\u016f\u017eu jezdit venku na kole. D\u00edky v\u0161em za podporu, te\u010f se p\u0159ipoj\u00edm ke kluk\u016fm z t\u00fdmu na vysokohorsk\u00e9m kempu.\u201c<\/p>\n

\"Tadej<\/a>
Tadej Poga\u010dar po osudov\u00e9m p\u00e1du p\u0159i jarn\u00edm Monumentu. Foto: instagram Tadeje Poga\u010dara<\/em><\/figcaption><\/figure>\n

\u0158eknete si, \u017ee m\u011bs\u00edc je dost dlouh\u00e1 doba? Ale jak dlouho se hojila va\u0161e posledn\u00ed fraktura? A kdy jste si pak troufli zase sednout na kolo? Cyklisti\u010dt\u00ed prof\u00edci jsou prost\u011b jin\u00fd \u017eivo\u010di\u0161n\u00fd druh a jejich motivace k n\u00e1vratu je ten nejsiln\u011bj\u0161\u00ed l\u00e9k. Kdy\u017e se nav\u00edc p\u0159id\u00e1 \u0161pi\u010dkov\u00e1 p\u00e9\u010de jejich t\u00fdm\u016f, dok\u00e1\u017eou p\u0159edb\u011bhnout i \u010das. \u201eM\u00e9 z\u00e1p\u011bst\u00ed mo\u017en\u00e1 nebude do startu stoprocentn\u00ed, ale m\u00e9 nohy ano,\u201c vyhl\u00e1sil Pogi. \u201eTak uvid\u00edme.\u201c<\/p>\n

Egan Bernal byl zp\u011bt \u010dty\u0159i m\u011bs\u00edce po p\u00e1du s 20 zlomeninami<\/strong><\/h2>\n

Mathieu van der Poel vyhr\u00e1l klasiku Kolem Flander jen 14 dn\u016f pot\u00e9, co se zvedl doma z gau\u010de po zran\u011bn\u00ed. Remco Evenepoel sice v prvn\u00edm z\u00e1vod\u011b po p\u00e1du na Lombardii vyho\u0159el, proto\u017ee t\u00fdm od n\u011bj rovnou \u010dekal triumf na Giru, ale u\u017e je zase v top faz\u00f3n\u011b.<\/p>\n\n

A co je mo\u017en\u00e1 nejm\u00e9n\u011b uv\u011b\u0159iteln\u00e9, tak n\u00e1vrat Egana Bernala do z\u00e1vod\u016f jen \u010dty\u0159i m\u011bs\u00edce pot\u00e9, co si loni v t\u011ble zp\u0159el\u00e1mal 20 kost\u00ed v tr\u00e9ninkov\u00e9m p\u00e1du, co klidn\u011b mohl ukon\u010dit jeho kari\u00e9ru. \u201eMysl\u00edm, \u017ee 120 dn\u016f po nehod\u011b se m\u016f\u017ee vr\u00e1tit na kolo v pln\u00e9 s\u00edle a ve form\u011b,\u201c odhadoval tehdy jeho operat\u00e9r Gustavo Uriza. Kolumbijec je sice zp\u011bt, ale zat\u00edm ne takov\u00fd, co b\u00fdval.<\/p>\n

\"Tadej<\/a>
Tadej Poga\u010dar a rentgentov\u00fd sn\u00edmek zran\u011bn\u00e9ho z\u00e1p\u011bst\u00ed. Foto: instagram Tadeje Poga\u010dara<\/em><\/figcaption><\/figure>\n

Tak\u017ee co se ve skute\u010dnosti d\u011bje, kdy\u017e prof\u00edci vypnou sv\u016fj \u00fa\u010det na Strav\u011b? A m\u00edsto hodin na kole tr\u00e1v\u00ed hodiny rehabilitac\u00ed a uzdravov\u00e1n\u00edm? Je toho v\u00edc, ne\u017e jen \u010dek\u00e1n\u00ed, PlayStation a deprese. Jejich nejv\u011bt\u0161\u00ed zbran\u00ed je paradoxn\u011b \u010das. Ten na jedn\u00e9 stran\u011b nemaj\u00ed, proto\u017ee kari\u00e9ra ka\u017ed\u00e9ho je omezen\u00e1, ale na druh\u00e9 ho maj\u00ed pr\u00e1v\u011b v t\u011bchto p\u0159\u00edpadech tolik, \u017ee ve\u0161ker\u00fd m\u016f\u017eou investovat do sv\u00e9ho n\u00e1vratu, kdy\u017e na kolo zat\u00edm nem\u016f\u017eou. Jak\u00fd je tedy postup?<\/p>\n

Lasery, magnety \u010di hyperbarick\u00e1 komora<\/strong><\/h2>\n

Prvn\u00edm krokem je n\u00e1prava zran\u011bn\u00ed, co\u017e je nejt\u011b\u017e\u0161\u00ed \u010d\u00e1st procesu. V p\u0159\u00edpad\u011b Poga\u010dara do\u0161lo k opera\u010dn\u00edmu z\u00e1kroku, proto\u017ee ten je v p\u0159\u00edpad\u011b z\u00e1p\u011bstn\u00ed k\u016fstky nejefektivn\u011bj\u0161\u00ed. Tato kost m\u00e1 toti\u017e probl\u00e9m s c\u00e9vn\u00edm z\u00e1soben\u00edm a pokud se nezoperuje, m\u016f\u017ee doj\u00edt k tomu, \u017ee znekrotizuje a vznikne pakloub.<\/p>\n

https:\/\/www.instagram.com\/p\/CtCb8Ems4zL\/?hl=cs<\/a><\/p>\n

Pot\u00e9 n\u00e1sleduje rehabilitace, kterou dnes dostupn\u00e9 metody (magnety, vysokov\u00fdkonn\u00e9 lasery, n\u00edzkofrekven\u010dn\u00ed ultrazvuky) dok\u00e1\u017eou urychlit a zlep\u0161it kvalitu hojen\u00ed. Chris Froome v\u011b\u0159\u00ed, \u017ee jeho pobyt v hyperbarick\u00e9 komo\u0159e a t\u00edm intenzivn\u011bj\u0161\u00ed prokrven\u00ed tk\u00e1n\u00ed urychlilo jeho, by\u0165 zat\u00edm ne tak \u00fasp\u011b\u0161n\u00fd n\u00e1vrat. K tomu se samoz\u0159ejm\u011b p\u0159id\u00e1v\u00e1 mobilizace zatuhl\u00fdch tk\u00e1n\u00ed a i jejich posilov\u00e1n\u00ed, proto\u017ee ne\u010dinn\u00fd sval okam\u017eit\u011b atrofuje. Prac\u00ed v t\u011blocvi\u010dn\u011b musel Froome napravit 20procentn\u00ed silov\u00fd nepom\u011br ve sv\u00fdch nohou.<\/p>\n

Nejt\u011b\u017e\u0161\u00ed je udr\u017eet pozitivn\u00ed my\u0161len\u00ed<\/strong><\/h2>\n

Kondi\u010dn\u00ed tren\u00e9\u0159i jsou dnes ned\u00edlnou sou\u010d\u00e1st\u00ed t\u00fdm\u016f stejn\u011b jako kucha\u0159i, mas\u00e9\u0159i nebo l\u00e9ka\u0159i. Proto\u017ee ne jen nohy vyhr\u00e1vaj\u00ed z\u00e1vody. Posilov\u00e1n\u00ed s \u017eelezem nebo i pilates tvo\u0159\u00ed stejnou rutinu v \u017eivotech prof\u00edk\u016f podobn\u011b jako intervalov\u00e9 tr\u00e9ninky v kopc\u00edch.<\/p>\n

\n
\"zdenek-stybar-po-operaci-ja-rozhodnu-kdy-je-cas-kolo-povesit-na-hrebik\"\/<\/a><\/div>
\n Silni\u010dn\u00ed cyklistika<\/a>\n <\/div>\n
\n \n

Zden\u011bk \u0160tybar po operaci: J\u00e1 rozhodnu, kdy je \u010das kolo pov\u011bsit na h\u0159eb\u00edk<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

Z\u00e1vodn\u00edk se zlomenou kl\u00ed\u010dn\u00ed kost\u00ed se vyd\u00e1v\u00e1 na \u00fapln\u011b jinou cestu uzdraven\u00ed ne\u017e ten se zlomenou stehenn\u00ed kost\u00ed. Ten prvn\u00ed m\u016f\u017ee sed\u011bt na trena\u017e\u00e9ru u\u017e za t\u00fdden bez toho, \u017ee by si sv\u011bt v\u0161iml jeho absence, zato kdy\u017e je zran\u011bn\u00ed situov\u00e1no do oblasti t\u011bla pod pasem, bude proces del\u0161\u00ed a o dost t\u011b\u017e\u0161\u00ed. V tu chv\u00edli je toti\u017e omezena kardiovaskul\u00e1rn\u00ed pr\u00e1ce a fyzi\u010dka bude padat.<\/p>\n

\"Tadej<\/a>
Tadej Poga\u010dar b\u011bhem tr\u00e9ninku v kopc\u00edch nad Monakem. Foto: instagram Tadeje Poga\u010dara<\/em><\/figcaption><\/figure>\n

Kdy\u017e u\u017e se poda\u0159\u00ed napravit t\u011blo a z\u00e1vodn\u00edk nastoup\u00ed postupnou cestu k n\u00e1vratu, dal\u0161\u00edm t\u011b\u017ek\u00fdm \u00fakolem bude udr\u017eet jeho pozitivn\u00ed mysl. D\u00e9lka rekonvalescence je z velk\u00e9 \u010d\u00e1sti mimo prof\u00edkovu kontrolu a tohle akceptovat je to nejt\u011b\u017e\u0161\u00ed. Ostatn\u011b i Poga\u010dar, jindy tak bezstarostn\u00fd a navenek psychicky odoln\u00fd, p\u0159iznal, \u017ee sv\u00fdm spl\u00edn\u016fm taky podlehl. \u201eM\u011bl jsem od doktor\u016f z\u00e1kaz sednout \u0161est t\u00fddn\u016f na kolo, ale neposlechl jsem. Choval jsem se jako blbec.\u201c<\/p>\n

Tour de France se bl\u00ed\u017e\u00ed a Slovinc\u016fv z\u00e1vod s \u010dasem je pomalu u konce. M\u011bl ho dost? Bude sta\u010dit na obh\u00e1jce v\u00edt\u011bzstv\u00ed Jonase Vingegaarda<\/a>?<\/p>\n","protected":false},"excerpt":{"rendered":"

Jestli\u017ee zpr\u00e1v od jeho t\u00fdmu p\u0159ich\u00e1zelo m\u00e1lo, instagramov\u00fd profil dvojn\u00e1sobn\u00e9ho v\u00edt\u011bze Tour de France slou\u017eil jako hl\u00e1sn\u00e1 trouba toho, jak […]<\/p>\n","protected":false},"author":138,"featured_media":22790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[126,9,502,2647,27,67,3092,113],"global-categories":[411],"class_list":["post-22756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silnicni-cyklistika","tag-cyklistika","tag-silnicni-cyklistika","tag-tadej-pogacar","tag-tour-de-france-2023","tag-trenink","tag-zdravi-a-trenink","tag-zlomenina-ruky","tag-zraneni","global-categories-cycling"],"yoast_head":"\nTadej Poga\u010dar a jeho boj s \u010dasem: Choval jsem se jako blbec a neposlouchal doktory | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Tadej Poga\u010dar, hlavn\u00ed adept na v\u00edt\u011bzstv\u00ed v Tour de France 2023, lad\u00ed formu po operaci zlomen\u00e9 k\u016fstky v z\u00e1p\u011bst\u00ed. 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