{"id":22584,"date":"2023-06-05T11:08:22","date_gmt":"2023-06-05T09:08:22","guid":{"rendered":"https:\/\/www.welovecycling.com\/cs\/?p=22584"},"modified":"2023-06-05T11:08:22","modified_gmt":"2023-06-05T09:08:22","slug":"jak-motivovat-deti-ke-sportu","status":"publish","type":"post","link":"https:\/\/www.welovecycling.com\/cs\/2023\/06\/05\/jak-motivovat-deti-ke-sportu\/","title":{"rendered":"Jak motivovat d\u011bti ke sportu?"},"content":{"rendered":"

Fyzick\u00e1 aktivita je pro d\u011bti naprosto ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota. Tedy m\u011bla by b\u00fdt. Podle posledn\u00edch pr\u016fzkum\u016f toti\u017e pohybov\u00e9 schopnosti nejmen\u0161\u00edch v tuzemsku zna\u010dn\u011b upadaj\u00ed. Jak motivovat d\u011bti ke sportu? Co d\u011blat, aby se v\u00e1\u0161 potomek pro sport nadchnul?\u00a0<\/strong><\/p>\n

D\u011bti si cht\u011bj\u00ed hr\u00e1t. A tento p\u0159\u00edstup by m\u011bl kop\u00edrovat i snahu dosp\u011bl\u00fdch p\u0159i sm\u011brov\u00e1n\u00ed ratolesti k pohybov\u00fdm aktivit\u00e1m.\u00a0S\u00a0nejmen\u0161\u00edmi v\u011bt\u0161inou neb\u00fdv\u00e1 probl\u00e9m. Kluk\u016f a holek na odr\u00e1\u017eedlech je v\u0161ude plno. Nad\u0161en\u00ed z\u00a0j\u00edzdy z\u00a0nich v\u011bt\u0161inou doslova s\u00e1l\u00e1. Mo\u017enost objevovat nov\u00e9 dimenze pohybu, zdol\u00e1vat drobn\u00e9 p\u0159ek\u00e1\u017eky a\u0165 u\u017e na mal\u00e9m pumptracku nebo jen n\u011bkde v\u00a0p\u0159\u00edrodn\u00edm parku je dostate\u010dn\u00fdm hnac\u00edm motorem.<\/p>\n

V\u00a0p\u0159\u00edpad\u011b d\u011bt\u00ed lehce odrostl\u00fdch je t\u0159eba volit spr\u00e1vn\u00fd postup. P\u0159edstava \u00famorn\u00e9ho \u0161lap\u00e1n\u00ed s\u00a0jedin\u00fdm c\u00edlem v\u00a0podob\u011b \u201eradosti\u201c z\u00a0n\u00e1vratu dom\u016f nen\u00ed ide\u00e1ln\u00ed startovac\u00ed bod. Jak tedy postupovat?<\/p>\n

Ka\u017ed\u00e1 j\u00edzda na kole by m\u011bla b\u00fdt pomyslnou hrou. Z\u00e1bavou, z\u00a0kter\u00e9 bude mal\u00fd cyklista nad\u0161en\u00fd. \u017d\u00e1dn\u00e9 bezhlav\u00e9 a tup\u00e9 \u0161lap\u00e1n\u00ed v\u00a0honb\u011b za kilometry. Ale v\u00fdlet protkan\u00fd zast\u00e1vkami a zpest\u0159en\u00edm ve chv\u00edl\u00edch odpo\u010dinku. D\u00edtko si pak ani nev\u0161imne, \u017ee zdolalo kup\u0159\u00edkladu dvacet kilometr\u016f. Ostatn\u011b nen\u00ed bezpodm\u00edne\u010dn\u011b nutn\u00e9 dop\u0159edu informovat o vzd\u00e1lenosti napl\u00e1novan\u00e9ho v\u00fdletu.<\/p>\n

Odm\u011bna nemus\u00ed b\u00fdt jen sladk\u00e1<\/strong><\/h2>\n

Za ka\u017ed\u00fd zdolan\u00fd kopec \u010di dojezd ke vzd\u00e1len\u011bj\u0161\u00ed zna\u010dce \u010di k\u0159i\u017eovatce mal\u00e9ho cyklistu odm\u011b\u0148te. D\u011blejte zast\u00e1vky na pit\u00ed. Motivujte t\u0159eba dojezdem ke st\u00e1nku se zmrzlinou. V\u00a0p\u0159\u00edpad\u011b pot\u0159eby zlep\u0161ovat techniku m\u016f\u017ee p\u0159ij\u00edt odm\u011bna za j\u00edzdu p\u0159i dr\u017een\u00ed \u0159\u00edd\u00edtek jen jednou rukou. Klidn\u011b m\u016f\u017eete vz\u00edt mal\u00e9ho bikera na pumptrack a za ka\u017ed\u00fd zdolan\u00fd okruh jej odm\u011bnit drobnou sladkost\u00ed.<\/p>\n

\"Jak<\/a>
Jak motivovat d\u011bti ke sportu? I \u00fa\u010dast v z\u00e1vod\u011b m\u016f\u017ee b\u00fdt hnac\u00edm motorem pro pravideln\u00fd tr\u00e9nink.<\/em><\/figcaption><\/figure>\n

Sou\u010dasn\u011b odm\u011bnu nemus\u00ed p\u0159edstavovat jen sladkost. V p\u0159\u00edpad\u011b v\u011bt\u0161\u00edch d\u011bt\u00ed m\u016f\u017eete nechat pl\u00e1nov\u00e1n\u00ed v\u00fdletu na nejmlad\u0161\u00edm \u00fa\u010dastn\u00edkovi. A\u0165 si s\u00e1m vybere trasu nebo c\u00edl, kter\u00fd jej l\u00e1k\u00e1. Odm\u011bnou m\u016f\u017ee b\u00fdt i spole\u010dn\u00fd z\u00e1\u017eitek v podob\u011b v\u00fdletu do kina nebo v\u00edkendov\u00e9ho cyklov\u00fdletu na ob\u011bd do vzd\u00e1len\u011bj\u0161\u00ed destinace.<\/p>\n

Prim\u00e1rn\u011b m\u011bjte na pam\u011bti, \u017ee pro d\u00edt\u011b by kolo m\u011blo p\u0159edstavovat z\u00e1bavu nikoli my\u0161lenku na promarn\u011bn\u00fd \u010das.<\/p>\n

Jak motivovat d\u011bti ke sportu?<\/strong><\/h2>\n

Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9. N\u011bkdo d\u011bl\u00e1 pokroky rychle, jin\u00fd objevuje nov\u00fd sport pomaleji. Tud\u00ed\u017e odm\u011bna by m\u011bla p\u0159ij\u00edt nejen v\u00a0p\u0159\u00edpad\u011b dosa\u017een\u00ed konkr\u00e9tn\u00edch c\u00edl\u016f, ale u\u017e za pouhou snahu. Nikdy se nestavte do role dikt\u00e1tora. Sp\u00ed\u0161e p\u0159\u00e1telsky a laskav\u011b vysv\u011btlujte, bu\u010fte oporou. Uka\u017ete hrdost v\u00a0p\u0159\u00edpad\u011b \u00fasp\u011b\u0161n\u011b zvl\u00e1dnut\u00fdch c\u00edl\u016f.<\/p>\n

\"\"<\/a><\/p>\n

Ide\u00e1ln\u00ed je poslou\u017eit jako vzor. Plat\u00ed, \u017ee u\u017e mimina napodobuj\u00ed rodi\u010de. Tud\u00ed\u017e pokud u\u017e od \u00fatl\u00e9ho v\u011bku uvid\u00ed v\u00e1\u0161 potomek, \u017ee sami aktivn\u011b sportujete, bude snadn\u011bj\u0161\u00ed jej p\u0159im\u011bt k\u00a0pohybu ve srovn\u00e1n\u00ed se stavem, kdy jej z\u00a0gau\u010de pos\u00edl\u00e1te do sedla kola.<\/p>\n

\n
\"jak-intenzivne-maji-trenovat-deti\"\/<\/a><\/div>
\n Rady & tipy<\/a>\n <\/div>\n
\n \n

Jak intenzivn\u011b maj\u00ed tr\u00e9novat d\u011bti?<\/span><\/h3>\n <\/a>\n <\/div>\n <\/article>\n<\/div>\n

A pokud t\u0159eba nen\u00ed cyklistika zrovna va\u0161\u00edm \u0161\u00e1lkem k\u00e1vy a nehodl\u00e1te se stav\u011bt do role mentora, pokuste se naj\u00edt ide\u00e1ln\u00ed vzor. Skv\u011ble funguje, pokud nech\u00e1te d\u00edt\u011b nas\u00e1t a za\u017e\u00edt atmosf\u00e9ru dan\u00e9ho sportu \u017eiv\u011b.<\/p>\n

Tud\u00ed\u017e pr\u00e1zdninov\u00fd v\u00fdlet m\u016f\u017eete v p\u0159\u00edpad\u011b mal\u00e9ho cyklisty spojit t\u0159eba s Tour de France, doma si vysta\u010d\u00edte s Czech Tour posledn\u00ed \u010dervencov\u00fd t\u00fdden nebo kup\u0159\u00edkladu z\u00e1vody \u010cesk\u00e9ho poh\u00e1ru biker\u016f. Sta\u010d\u00ed si jen vybrat a nadchnout mal\u00e9ho cyklistu pro pohyb v sedle kola, kter\u00fd je tak p\u0159\u00ednosn\u00fd.<\/p>\n

Foto: kolopro.cz (3x)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Fyzick\u00e1 aktivita je pro d\u011bti naprosto ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota. Tedy m\u011bla by b\u00fdt. Podle posledn\u00edch pr\u016fzkum\u016f toti\u017e pohybov\u00e9 schopnosti nejmen\u0161\u00edch […]<\/p>\n","protected":false},"author":138,"featured_media":22586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[126,1194,3077,56,3076,3078,9,67],"global-categories":[411],"class_list":["post-22584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy","tag-cyklistika","tag-deti-a-cyklistika","tag-deti-a-trenink","tag-horska-cyklistika","tag-jak-motivovat-deti-ke-sportu","tag-motivace-deti","tag-silnicni-cyklistika","tag-zdravi-a-trenink","global-categories-cycling"],"yoast_head":"\nJak motivovat d\u011bti ke sportu? | \u0160koda We Love Cycling - \u010cesk\u00e1 republika<\/title>\n<meta name=\"description\" content=\"Podle pr\u016fzkum\u016f pohybov\u00e9 schopnosti d\u011bt\u00ed v tuzemsku zna\u010dn\u011b upadaj\u00ed. 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